Live from Minnesota - David Kingsbury’s 7 Minute Miles Blog » 2006 » September

Things to Do Before I Die, #18: Swim in the Blue Lagoon.

The Seven Most Recent DK Tweets

As posted on the @kingsbury Twitter account

trying real hard to get back in the swing of things (at least until vacation starts again on Thursday) 7 hrs ago
@hockeywildernes too many stupid Twitter accounts :) in reply to hockeywildernes 1 day ago
yippee - 2008 Minnesota income tax forms in the mail today 2 days ago
updating DNS zone files after Integra internet speed upgrade changed my IP addresses 3 days ago
Lunch with Studio Phil at Flame, then shopping at Guitar Center 3 days ago
upgrading Studio A & B at HSRA 3 days ago
watching Burn After Reading with Colleen (never made it that far yesterday night) 4 days ago
More updates...

TCM Training Update

Posted 09.17.2006 in Running at 10:59 PM

TC10 Map
This morning I ran what will likely be my last longer training run before the Twin Cities Marathon. I ran with a group that was following the course for the TC 10 Mile race, held the same morning as the full marathon. I was quite happy with my pace and time (10:14 minute miles) and felt OK afterwards. At least until I discovered that I had some of the worst blisters I’ve had in years. I need to figure out something for race day, which is now less than two weeks away…DK