7 Minute Miles

TCM Training Update

Posted Sunday, September 17th, 2006 10:59 pm GMT -5 in Running

This morning I ran what will likely be my last longer training run before the Twin Cities Marathon. I ran with a group that was following the course for the TC 10 Mile race, held the same morning as the full marathon. I was quite happy with my pace and time (10:14 minute miles) and felt OK afterwards. At least until I discovered that I had some of the worst blisters I’ve had in years. I need to figure out something for race day, which is now less than two weeks away…DK

Originally published by DK on September 17, 2006 at 10:59 pm

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 583.8

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