7 Minute Miles

Road Running Again

Posted Saturday, December 16th, 2006 10:04 pm GMT -5 in Running

Today I took my first outdoor run since the marathon (which was two and half months ago). The weather here has been so mild the past few weeks and I really should have been out all this time. It was about 45 degrees and sunny and the four miles felt pretty good. The first big hill was a pain though and I felt arch blisters forming by the second mile. I stopped to tighten my laces and that seemed to help.

I’m working on a new schedule for working out that I plan to start this week. It’s not a New Year’s resolution or anything, but I do feel a lot better when I’m in shape…DK

Originally published by DK on December 16, 2006 at 10:04 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

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