7 Minute Miles

New Workout Regime

Posted Friday, December 22nd, 2006 12:02 pm GMT -5 in Running

This week I started a new daily workout regime. I plan to do it Monday through Friday, right after I get the kids to the bus stop and before I leave for work:

  • Stationary Bike Warmup
  • 5K Run on Treadmill
  • 4×15 Dumbbell Repetitions
  • 50 Sit-ups

It takes less than an hour and doesn’t bore me to death (yet). I hit my peak weight last week (190.2 pounds), so I need to start something. Since I’m not eager to change my eating habits, this will have to do for now. Hopefully it will help a little…DK

Originally published by DK on December 22, 2006 at 12:02 pm

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 583.8

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