7 Minute Miles

2008 Grand Old Day 8K

Posted Sunday, June 1st, 2008 01:50 pm GMT -5 in Running

Runners at this morning’s Grand Old Day on the Go races were greeted with sunny skies and warm temperatures.

Events included an 8K Inline Skate at 7:45 AM, an 8K Run at 7:50 AM, a 5K Walk/Run and two youth runs.

The 8K run was won by 41-year-old Wade Bergner of Maiden Rock, Wisconsin in 27:25 (5:31 mile pace). Angie Williams of Minneapolis won the women’s division with a time of 30:14 (6:05 mile pace).

Congratulations to family friend Gina Cook, who ran her first ever race, finishing the 8K in 48:45 (9:48 mile pace). Awesome job!

Originally published by DK on June 1, 2008 at 1:50 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 120.7
  • 2018 Bike Mileage: 915.8

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