I lead a pretty boring life as far as vices go. The trio pictured above are the only things keeping me from my goal of reaching my high school weight.

I talked with my friend and former co-worker Jake today for tips (see this post for why Jake is an expert in this field). His secret? CalorieKing Nutrition & Exercise Manager for Mac OS X

I downloaded the 7-day demo and entered in my items for today. Very interesting statistics and feedback on the nutrition of what I ate and drank and the effect that exercise has on weight trends. Not sure if I can keep up with the record-keeping aspect of it (I long ago stopped using Quicken for this reason), but it will be interesting to do it for one week anyway…