7 Minute Miles

Getting the band back together in St. Paul

Posted Saturday, June 30th, 2012 08:16 pm GMT -5 in Family,Food,Friends at 8:16 PM

Dinner at Punch Neapolitan Pizza, Grand Avenue, Saint Paul, Minnesota

Originally published by DK on June 30, 2012 at 8:16 pm

Narrowest Driving Range in Minnesota?

Posted Saturday, June 30th, 2012 08:13 pm GMT -5 in Golf at 8:13 PM

Practice area, Southview Country Club, West Saint Paul, Minnesota

Originally published by DK on June 30, 2012 at 8:13 pm

Hottest chilitos ever

Posted Friday, June 29th, 2012 07:59 pm GMT -5 in Food at 7:59 PM

Two chilitos and the last batch of ‘Tigo fries before the fryer shut down, Zantigo, Bloomington, Minnesota

Originally published by DK on June 29, 2012 at 7:59 pm

Scot Campbell, Pinnacle Entertainment

Posted Friday, June 29th, 2012 05:19 pm GMT -5 in Casinos,Quotes at 5:19 PM

We don’t have technology on the casino side, we have archeology.

Originally published by DK on June 29, 2012 at 5:19 pm

Medical Green Light

Posted Friday, June 29th, 2012 05:18 pm GMT -5 in Personal,Running at 5:18 PM

Everyone seems to have an opinion on health care this week, but to be honest, I hate going to the doctor and need to be near death before I schedule an appointment. Don’t get me wrong, I’m very happy to have access to good care – I just don’t like actually going.

Ever.

Today, though, I went to see a sports specialist. When I made the appointment a few weeks ago, it was mainly with the intent of having my knee looked at after the infamous “pop” during the TC 1 Mile last month. I’ve only run about 23 miles total since the Fargo Marathon (and nothing the past two weeks) and wanted to get official clearance to train for a fall marathon.

I’ve never really had a “regular” doctor – I just see whoever is available at the local Allina Medical Clinic. Aside from flu shots, I don’t think I’ve been there for about two years. Today I ventured farther down the road to the AMC in Farmington to see Dr. Saul McBroom, who was wonderful.

Since this was such a rare visit for me, I decided to make the most of it and had a list of other issues and questions ready when the appointment started. Side note: my blood pressure was a little high (130/88) and my weight is now peaking at a level I haven’t seen in four years.

In a nutshell, here is what we discussed:

  • The knee exam showed no signs of trouble and he thinks the pop was a hamstring tendon issue. Cleared to start running again and will be referred to physical therapy if the knee pain returns, with imaging to follow only if the PT doesn’t work.
  • Heels indicate initial symptoms of plantar fasciitis. He gave me a list of stretches to do in the morning when I get up and if those don’t help, I can get a velcro boot to wear at night to stretch out the tissue.
  • The pain in my left elbow is not tennis elbow, but I’ve been directed to rest it for three additional weeks before returning to weights. When I do start again, I’m supposed to change the angles on the cable cross to see if that helps.
  • REDACTED 😉
  • Got the OK to start the standing desk routine next week, with the caveat that I need to watch for worsening plantar fasciitis symptoms and start off with a standing and sitting rotation during the day. He said this was a great thing, though, and that I’ll burn more calories and have fewer health issues if it works out.
  • I asked about daily vitamins and he said the cheap Target men’s multivitamins I’m taking now are fine and that I don’t need to go back to the more expensive GNC sports packs. He said he’s a vitamin minimalist, preferring that people get nutrients through eating well instead. He did say, however, that most people in Minnesota don’t get enough vitamin D, so make sure to get enough of that.

The bottom line is that I’m cleared to run again and will start out slow and short in the beginning and see how that goes before starting a formal training plan for my designated fall marathon.

More on that soon…

Originally published by DK on June 29, 2012 at 5:18 pm

Come Dancing

Posted Thursday, June 28th, 2012 07:16 pm GMT -5 in Music,Quotes at 7:16 PM

They put a parking lot on a piece of land, where the supermarket used to stand…

Originally published by DK on June 28, 2012 at 7:16 pm

Free to a good home

Posted Thursday, June 28th, 2012 07:13 pm GMT -5 in Movies,Pop Culture at 7:13 PM

2008 McDonald’s Star Wars bobble head toys – email me at dk@7minutemiles.com and tell me why you want ’em

Originally published by DK on June 28, 2012 at 7:13 pm

Magic 5’s Big City

Posted Thursday, June 28th, 2012 09:25 am GMT -5 in Casinos at 9:25 AM

Some lucky soul won $3,644.97 on this yesterday, Fortune Bay Resort Casino, Tower, Minnesota

Originally published by DK on June 28, 2012 at 9:25 am

Holy information overload, Batman

Posted Wednesday, June 27th, 2012 03:31 pm GMT -5 in Casinos,Technology,Work at 3:31 PM

A preview of my new office setup, IT Department, Fortune Bay Resort Casino, Tower, Minnesota

Originally published by DK on June 27, 2012 at 3:31 pm

Harry Burns

Posted Wednesday, June 27th, 2012 08:16 am GMT -5 in Movies,Quotes at 8:16 AM

No, what I’m saying is they all WANT to have sex with you.

Originally published by DK on June 27, 2012 at 8:16 am

Sucker for the dive bars

Posted Wednesday, June 27th, 2012 08:16 am GMT -5 in Food at 8:16 AM

Pizza at the Vermilion Club, Tower, Minnesota

Originally published by DK on June 27, 2012 at 8:16 am

Black Steel In The Hour Of Chaos

Posted Tuesday, June 26th, 2012 02:41 pm GMT -5 in Music,Quotes at 2:41 PM

I got a letter from the government the other day, I opened and read it…

Originally published by DK on June 26, 2012 at 2:41 pm

Free resort wi-fi speeds decent

Posted Tuesday, June 26th, 2012 12:49 pm GMT -5 in Casinos,Technology at 12:49 PM

Speedtest.net iPhone app, Fortune Bay Resort Casino, Tower, Minnesota

Originally published by DK on June 26, 2012 at 12:49 pm

Tom and Eddie Play Amsterdam

Posted Monday, June 25th, 2012 06:56 pm GMT -5 in Concerts,Links,Music at 6:56 PM

http://www.antiquiet.com/news/2012/06/watch-eddie-vedder-join-tom-petty-onstage-in-amsterdam/

Originally published by DK on June 25, 2012 at 6:56 pm

Now up for grabs at the Bay

Posted Monday, June 25th, 2012 04:12 pm GMT -5 in Casinos at 4:12 PM

2012 Harley Davidson motorcycle, Mystery Progressive Bank, Fortune Bay Resort Casino, Tower, Minnesota

Originally published by DK on June 25, 2012 at 4:12 pm

Spring Grove Pop Rocks

Posted Sunday, June 24th, 2012 11:21 pm GMT -5 in Food at 11:21 PM

Spring Grove Root Beer, Peoples Organic Coffee, Galleria, Edina, Minnesota

Originally published by DK on June 24, 2012 at 11:21 pm

Jack Torrance

Posted Sunday, June 24th, 2012 11:18 pm GMT -5 in Movies,Quotes at 11:18 PM

Things could be better, Lloyd. Things could be a whole lot better.

Originally published by DK on June 24, 2012 at 11:18 pm

Kid one likes the classics

Posted Sunday, June 24th, 2012 06:22 pm GMT -5 in Cars,Family at 6:22 PM

Kid one and 1COOL65 in her “favorite” color, St. Paul, Minnesota

Originally published by DK on June 24, 2012 at 6:22 pm

The Rosemount Ruins

Posted Sunday, June 24th, 2012 05:21 pm GMT -5 in History,Photography at 5:21 PM

Gopher Ordnance Works ruins on County Road 46, Rosemount, Minnesota

Originally published by DK on June 24, 2012 at 5:21 pm

Gopher Ordnance Works

Posted Sunday, June 24th, 2012 05:17 pm GMT -5 in History,Links at 5:17 PM

http://en.wikipedia.org/wiki/Gopher_Ordnance_Works

Originally published by DK on June 24, 2012 at 5:17 pm

Signature Hole at The Summit

Posted Sunday, June 24th, 2012 05:13 pm GMT -5 in Golf at 5:13 PM

13 Tee, The Summit Golf Club, Cannon Falls, Minnesota

Originally published by DK on June 24, 2012 at 5:13 pm

Congrats to Kim and Wayne

Posted Sunday, June 24th, 2012 04:50 pm GMT -5 in Food,Friends at 4:50 PM

Weddin’ cake at the reception, Ideal Hall, St. Paul, Minnesota

Originally published by DK on June 24, 2012 at 4:50 pm

Biscayne Biscuits for Brunch

Posted Saturday, June 23rd, 2012 01:54 pm GMT -5 in Food at 1:54 PM

Fresh biscuits, eggs, sausage, gravy and hash browns, Pyscho Suzi’s Motor Lounge, Minneapolis, Minnesota

Originally published by DK on June 23, 2012 at 1:54 pm

Birthday drinks on the Mississippi

Posted Saturday, June 23rd, 2012 01:51 pm GMT -5 in Family,Food at 1:51 PM

Happy 43rd to Colleen, Pyscho Suzi’s Motor Lounge, Minneapolis, Minnesota

Originally published by DK on June 23, 2012 at 1:51 pm

Marsellus Wallace

Posted Friday, June 22nd, 2012 11:22 pm GMT -5 in Movies,Quotes at 11:22 PM

…a pair of pliers and a blow torch.

Originally published by DK on June 22, 2012 at 11:22 pm

That New Car Smell

Posted Friday, June 22nd, 2012 10:12 pm GMT -5 in Cars at 10:12 PM

It’s been nearly eight years (and 141,000+ miles) since I purchased the MINI and today was the day to purchase a replacement. Since I’m all about austerity these days, I threw out the $28,000 black-on-black MINI I built online and went with a $17,650 Honda Fit Sport instead.

It’s a Milano Red 2012 edition with 5-speed manual transmission and no other options. Gas mileage should be around 34 for me on my weekly commute and I’ll get to use the cheapest gas again now, so I should save a fair amount of money in that department.

I went back to Buerkle Honda in St. Paul this time, where we purchased our CR-V and second Civic. Our old fleet sales person must have retired long ago, so I talked to the first salesperson who saw me, Josh Helgeson. He’s only been there five months, but he was great to work with and comes highly recommended if you are looking for a Honda (call him direct at 651-490-6639).

It’s not as flashy as a new MINI, but I think this car will work out just fine for now: two extra doors, more room for the kids, decent iPod integration and ten cup holders, while also retaining A/C, cruise control, remote entry and power windows.

Kid one was trying to convince me to put the MINI in storage until she gets her license, but I think I will clean it up and see what sort of offers I can get. It still runs fine and only has a few relatively minor issues (passenger side power window, service engine light won’t go off, rusty muffler casing, etc.). Ping me if you are interested.

Originally published by DK on June 22, 2012 at 10:12 pm

Loser

Posted Thursday, June 21st, 2012 10:02 pm GMT -5 in Music,Quotes at 10:02 PM

I’m a driver, I’m a winner; things are gonna change, I can feel it…

Originally published by DK on June 21, 2012 at 10:02 pm

Gooseberry Falls Flood Pix

Posted Thursday, June 21st, 2012 09:54 pm GMT -5 in Links,Nature,Photography at 9:54 PM

http://minnesota.publicradio.org/display/web/2012/06/21/disaster/photos-gooseberry-river-in-full-roar-after-record-storm/

Originally published by DK on June 21, 2012 at 9:54 pm

The best way to start your day

Posted Thursday, June 21st, 2012 09:47 pm GMT -5 in Casinos,Food at 9:47 PM

…is the breakfast croissant special at the soon-to-be Goldmine Grill, Tower, Minnesota

Originally published by DK on June 21, 2012 at 9:47 pm

Plasma! Dog Plasma!

Posted Thursday, June 21st, 2012 12:09 am GMT -5 in Links,Television at 12:09 AM

Originally published by DK on June 21, 2012 at 12:09 am

The pool gets a new roof

Posted Wednesday, June 20th, 2012 10:39 pm GMT -5 in Casinos,Work at 10:39 PM

Roofing job at Fortune Bay, Tower, Minnesota

Originally published by DK on June 20, 2012 at 10:39 pm

Missing the big lake already

Posted Wednesday, June 20th, 2012 08:25 am GMT -5 in Nature,Travel at 8:25 AM

Cabin six, Croftville Road, Grand Marais, Minnesota

Originally published by DK on June 20, 2012 at 8:25 am

Mr. Fox (h/t @jbirdrse)

Posted Wednesday, June 20th, 2012 08:23 am GMT -5 in Movies,Quotes at 8:23 AM

I understand what you’re saying, and your comments are valuable, but I’m gonna ignore your advice.

Originally published by DK on June 20, 2012 at 8:23 am

A Northland Update

Posted Tuesday, June 19th, 2012 11:10 pm GMT -5 in Personal at 11:10 PM

Bits and pieces:

  • My new hire started yesterday at work, so my dream team of tech professionals is now in place.
  • The new fortunebay.com site finally launched last week. Happy it’s out there, but still a lot of fine-tuning and additional functionality to add in the coming weeks and months.
  • My golf handicap is trending in the wrong direction (up a full stroke this update), but our golf GM said he’d help me out once a week to get better.
  • The new Ashworth golf shoes are great – most comfortable golf shoes I’ve ever owned.
  • I’ve been gaining weight lately, hitting a four year high this week. More on that later.
  • I apparently did my state taxes wrong and got an automated audit letter saying I owe an additional $184 before August. Reviewing forms this week…
  • Started the loan application process to get a new car today. Would like another MINI, but will probably be “practical” and get a Honda Fit.
  • Meeting with a realtor on Friday to discuss options for our underwater suburban home.
  • Caught my first real cold of the year this week and felt terrible all day. Yuck.
  • Haven’t run much since Fargo, but I made an appointment to see a sports doctor next week to review my knee, heels, elbow and bum.
  • This weekend: a wedding and a birthday.
Originally published by DK on June 19, 2012 at 11:10 pm

The stairs to happiness

Posted Tuesday, June 19th, 2012 10:16 pm GMT -5 in Nature at 10:16 PM

Stairs to the beach, Cabin 9, Croftville Road, Grand Marais, Minnesota

Originally published by DK on June 19, 2012 at 10:16 pm

Burt Bacharach

Posted Tuesday, June 19th, 2012 09:56 pm GMT -5 in Music,Quotes at 9:56 PM

‘Cause I’m never gonna stop the rain by complainin’

Originally published by DK on June 19, 2012 at 9:56 pm

New Brother Ali Sample

Posted Tuesday, June 19th, 2012 09:50 pm GMT -5 in Links,Music at 9:50 PM

Originally published by DK on June 19, 2012 at 9:50 pm

Fortune Bay’s hole at Mystic Lake

Posted Monday, June 18th, 2012 06:39 pm GMT -5 in Golf at 6:39 PM

2012 MIGA Golf Tournament, 18th Tee, The Meadows at Mystic Lake, Prior Lake, Minnesota

Originally published by DK on June 18, 2012 at 6:39 pm

Bangarang!

Posted Saturday, June 16th, 2012 10:38 pm GMT -5 in Concerts,Music at 10:38 PM

Doomtree at Rock the Garden, Minneapolis, Minnesota

Originally published by DK on June 16, 2012 at 10:38 pm

2012 Rock the Garden Review

Posted Saturday, June 16th, 2012 10:29 pm GMT -5 in Concerts,Links,Music at 10:29 PM

http://blog.thecurrent.org/post/2012/06/rock-garden-2012-review-years-acts

Originally published by DK on June 16, 2012 at 10:29 pm

Pre-concert visit to Spoonbridge and Cherry

Posted Saturday, June 16th, 2012 10:20 pm GMT -5 in Art,Family at 10:20 PM

Kid one in front of the famous Claes Oldenburg and Coosje van Bruggen piece, Walker Art Center, Minneapolis, Minnesota

Originally published by DK on June 16, 2012 at 10:20 pm

Rosie dog is a cutie

Posted Saturday, June 16th, 2012 01:50 pm GMT -5 in Friends at 1:50 PM

Rosie Miller, Burnsville, Minnesota

Originally published by DK on June 16, 2012 at 1:50 pm

Treme

Posted Saturday, June 16th, 2012 01:31 pm GMT -5 in Quotes,Television at 1:31 PM

Trumpet bells ringing, bass drum is swinging…

Originally published by DK on June 16, 2012 at 1:31 pm

Fun at the Lake

Posted Saturday, June 16th, 2012 01:29 pm GMT -5 in Family,Friends at 1:29 PM

Kid two and friend, Lake Vermilion, Minnesota

Originally published by DK on June 16, 2012 at 1:29 pm

The non-construction section of highway one

Posted Friday, June 15th, 2012 03:50 pm GMT -5 in Cars,Travel at 3:50 PM

MINI motoring along highway 1, Murphy City, Minnesota

Originally published by DK on June 15, 2012 at 3:50 pm

The lilacs are still blooming on the North Shore

Posted Friday, June 15th, 2012 03:30 pm GMT -5 in Nature,Travel at 3:30 PM

Lake Superior shoreline, Croftville Road, Grand Marais, Minnesota

Originally published by DK on June 15, 2012 at 3:30 pm

And bar demo days too!

Posted Friday, June 15th, 2012 03:30 pm GMT -5 in Food,Golf at 3:30 PM

Free sample drinks for demo day, The Wilderness at Fortune Bay, Tower, Minnesota

Originally published by DK on June 15, 2012 at 3:30 pm

Almost forgot about demo days

Posted Friday, June 15th, 2012 03:27 pm GMT -5 in Golf at 3:27 PM

Golf Demo Days, The Wilderness at Fortune Bay, Tower, Minnesota

Originally published by DK on June 15, 2012 at 3:27 pm

Cabin nine has a new roof

Posted Friday, June 15th, 2012 02:56 pm GMT -5 in Travel at 2:56 PM

The new look to cabin nine, Croftville Road, Grand Marais, Minnesota

Originally published by DK on June 15, 2012 at 2:56 pm

I’m Awesome

Posted Friday, June 15th, 2012 02:45 pm GMT -5 in Music,Quotes at 2:45 PM

Eatin’ at McDonalds because Subway’s pricey…

Originally published by DK on June 15, 2012 at 2:45 pm

American Pie

Posted Friday, June 15th, 2012 02:00 pm GMT -5 in Music,Quotes at 2:00 PM

…them good old boys were drinking whiskey and rye…

Originally published by DK on June 15, 2012 at 2:00 pm

The 2012 Edition of Kid Angst

Posted Friday, June 15th, 2012 01:56 pm GMT -5 in Family,Food at 1:56 PM

World’s Best Donuts, Grand Marais, Minnesota

Originally published by DK on June 15, 2012 at 1:56 pm

Cool Northland Cloud Formations

Posted Thursday, June 14th, 2012 12:41 pm GMT -5 in Nature at 12:41 PM

Clouds, Virginia, Minnesota

Originally published by DK on June 14, 2012 at 12:41 pm

Chamber of Commerce Banner

Posted Thursday, June 14th, 2012 12:38 pm GMT -5 in Golf at 12:38 PM

2012 Laurentian Chamber of Commerce Golf Tournament, Virginia Golf Course, Virginia, Minnesota

Originally published by DK on June 14, 2012 at 12:38 pm

Oldest Outfitter in Ely

Posted Thursday, June 14th, 2012 10:41 am GMT -5 in Friends,Links,Nature at 10:41 AM

http://www.wildernessoutfitters.com/

Originally published by DK on June 14, 2012 at 10:41 am

Golf Tournament Regulars

Posted Thursday, June 14th, 2012 08:42 am GMT -5 in Friends,Golf at 8:42 AM

Brian and Leah, Virginia Golf Course, Virginia, Minnesota

Originally published by DK on June 14, 2012 at 8:42 am

New landscaping at The Wilderness

Posted Tuesday, June 12th, 2012 09:43 pm GMT -5 in Golf at 9:43 PM

Practice green, The Wilderness at Fortune Bay, Tower, Minnesota

Originally published by DK on June 12, 2012 at 9:43 pm

Already looking forward to 2013

Posted Tuesday, June 12th, 2012 11:28 am GMT -5 in Golf at 11:28 AM

2012 Tapemark Charity Pro-Am trophies, Southview Country Club, West St. Paul, Minnesota

Originally published by DK on June 12, 2012 at 11:28 am

Alex Ratelle

Posted Tuesday, June 12th, 2012 08:41 am GMT -5 in Marathons,Quotes,Running at 8:41 AM

During the first half of the marathon you’re afraid you’re going to die, and during the second half you’re afraid you’re going to live.

Originally published by DK on June 12, 2012 at 8:41 am

Really want to do this next year

Posted Monday, June 11th, 2012 05:59 pm GMT -5 in Biking,Links at 5:59 PM

http://www.lutsen99er.com/

Originally published by DK on June 11, 2012 at 5:59 pm

Thumbs up for Tavern on France

Posted Monday, June 11th, 2012 11:15 am GMT -5 in Food at 11:15 AM

French Dip sandwich, waffle fries and seasoned sour cream, Tavern on France, Edina, Minnesota

Originally published by DK on June 11, 2012 at 11:15 am

Is This Love?

Posted Monday, June 11th, 2012 11:11 am GMT -5 in Music,Quotes at 11:11 AM

My eyes are burning in my head, and seeing only red, and wishing you were dead…

Originally published by DK on June 11, 2012 at 11:11 am

First ever Sunday women’s group

Posted Sunday, June 10th, 2012 09:37 am GMT -5 in Golf at 9:37 AM

Southview Professional Andrea Kloppman-Heit, First Tee, Tapemark Charity Pro-Am, West St. Paul, Minnesota

Originally published by DK on June 10, 2012 at 9:37 am

Another Sunday morning at Southview

Posted Sunday, June 10th, 2012 07:43 am GMT -5 in Golf at 7:43 AM

First Hole, Southview Country Club, West St. Paul, Minnesota

Originally published by DK on June 10, 2012 at 7:43 am

Please “Like” This Great Cause

Posted Saturday, June 9th, 2012 05:37 pm GMT -5 in Golf at 5:37 PM

https://www.facebook.com/TapemarkCharityProAm

Originally published by DK on June 9, 2012 at 5:37 pm

Tent life isn’t good for my waistline

Posted Saturday, June 9th, 2012 05:31 pm GMT -5 in Golf at 5:31 PM

Scoring table, 41st Annual Tapemark Charity Pro-Am, Southview Country Club, West St. Paul, Minnesota

Originally published by DK on June 9, 2012 at 5:31 pm

Carl Spackler

Posted Saturday, June 9th, 2012 03:18 pm GMT -5 in Movies,Quotes at 3:18 PM

Oh Mrs. Crane, you’re a little monkey woman…

Originally published by DK on June 9, 2012 at 3:18 pm

Sunrise Over Thirteen

Posted Saturday, June 9th, 2012 06:00 am GMT -5 in Golf at 6:00 AM

Thirteenth green, Southview Country Club, West St. Paul, Minnesota

Originally published by DK on June 9, 2012 at 6:00 am

Marry You

Posted Friday, June 8th, 2012 04:32 pm GMT -5 in Music,Quotes at 4:32 PM

It’s a beautiful night, we’re looking for something dumb to do…

Originally published by DK on June 8, 2012 at 4:32 pm

My New Golf Shoes

Posted Friday, June 8th, 2012 04:23 pm GMT -5 in Golf at 4:23 PM

Ashworth Casuals from the Tapemark Shop, Southview Country Club, West St. Paul, Minnesota

Originally published by DK on June 8, 2012 at 4:23 pm
 

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