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Week Four Training Update

Posted Tuesday, August 14th, 2012 08:36 pm GMT -5 in Marathons, Running

This week’s update will be short and sweet: 29 miles total, ran everything exactly to plan and still had some miscellaneous pain issues. Hope to have some additional running news to report soon…

Originally published by DK on August 14, 2012 at 8:36 pm

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2017 Mileage: 199.2

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