7 Minute Miles

Johnny Ryall

Posted Friday, December 7th, 2012 06:08 pm GMT -5 in Music, Quotes

Kickin’ uptown, kickin’ downtown, kickin’ crosstown…

Originally published by DK on December 7, 2012 at 6:08 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

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