7 Minute Miles

Iowa Pit Stop

Posted Wednesday, April 3rd, 2013 01:03 pm GMT -5 in Casinos, Travel

Diamond Jo Casino, Northwood, Iowa

Originally published by DK on April 3, 2013 at 1:03 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 120.7
  • 2018 Bike Mileage: 928.7

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