7 Minute Miles

Shake Your Rump

Posted Sunday, April 28th, 2013 10:45 am GMT -5 in Music, Quotes, Television

Like Sam the Butcher bringing Alice the meat…

Originally published by DK on April 28, 2013 at 10:45 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 120.7
  • 2018 Bike Mileage: 944.3

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