7 Minute Miles

Hello Nokomis

Posted Saturday, September 21st, 2013 10:09 am GMT -5 in Running

Last (?) Minneapolis training run before TCM, Lake Nokomis Marina

Originally published by DK on September 21, 2013 at 10:09 am

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 87.1
  • 2018 Bike Mileage: 442.5

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