7 Minute Miles

Thumbs up on the new menu

Posted Monday, June 30th, 2014 09:57 pm GMT -5 in Casinos,Food at 9:57 PM

Hot ham and cheese, Bay Street Grill

Originally published by DK on June 30, 2014 at 9:57 pm

Miss you MK

Posted Monday, June 30th, 2014 10:01 am GMT -5 in Family,Work at 10:01 AM

Reminder of her brief visit north

Originally published by DK on June 30, 2014 at 10:01 am

The Latest “To DK”

Posted Monday, June 30th, 2014 04:55 am GMT -5 in Music,Travel at 4:55 AM

Caroline Smith @ Summerfest

Originally published by DK on June 30, 2014 at 4:55 am

The Fermi Paradox

Posted Sunday, June 29th, 2014 10:38 pm GMT -5 in Links,Science at 10:38 PM

http://waitbutwhy.com/2014/05/fermi-paradox.html

Originally published by DK on June 29, 2014 at 10:38 pm

After the Storm

Posted Saturday, June 28th, 2014 09:12 pm GMT -5 in Weather at 9:12 PM

Kinda sad I missed the rain…

Originally published by DK on June 28, 2014 at 9:12 pm

Now it’s Ali Time

Posted Friday, June 27th, 2014 08:37 pm GMT -5 in Concerts,Music,Travel at 8:37 PM

Brother Ali @ Summerfest 2014

Originally published by DK on June 27, 2014 at 8:37 pm

Kidding Me

Posted Friday, June 27th, 2014 08:00 pm GMT -5 in Music,Quotes at 8:00 PM

Goddamn little lady, how’d you get so cold?

Originally published by DK on June 27, 2014 at 8:00 pm

It’s Miller Time with PROF

Posted Friday, June 27th, 2014 05:05 pm GMT -5 in Concerts,Music,Travel at 5:05 PM

Summerfest 2014

Originally published by DK on June 27, 2014 at 5:05 pm

My new minion

Posted Friday, June 27th, 2014 04:01 pm GMT -5 in Movies at 4:01 PM

His name is Kevin (according to the box)

Originally published by DK on June 27, 2014 at 4:01 pm

Day two at Summerfest ’14

Posted Friday, June 27th, 2014 02:49 pm GMT -5 in Concerts,Family,Music,Travel at 2:49 PM

Rhymesayers Day on the Miller Lite Stage

Originally published by DK on June 27, 2014 at 2:49 pm

MK wants pancakes

Posted Friday, June 27th, 2014 01:20 pm GMT -5 in Family,Food,Travel at 1:20 PM

Traditional Pancake House, Greendale, WI

Originally published by DK on June 27, 2014 at 1:20 pm

Pearl Jam in Waterford?

Posted Friday, June 27th, 2014 10:13 am GMT -5 in History,Music,Travel at 10:13 AM

Park gazebo, Waterford, WI

Originally published by DK on June 27, 2014 at 10:13 am

As you wish

Posted Friday, June 27th, 2014 10:11 am GMT -5 in Travel at 10:11 AM

Never seen a sign like that – Waterford, WI

Originally published by DK on June 27, 2014 at 10:11 am

Today’s Run

Posted Friday, June 27th, 2014 10:09 am GMT -5 in Running,Travel at 10:09 AM

Fox River, Waterford, WI

Originally published by DK on June 27, 2014 at 10:09 am

Summer in Cheeseland

Posted Thursday, June 26th, 2014 05:25 pm GMT -5 in Nature,Travel at 5:25 PM

So much plant life all over this part of the country

Originally published by DK on June 26, 2014 at 5:25 pm

Awesome ice cream names

Posted Thursday, June 26th, 2014 04:54 pm GMT -5 in Food,Travel at 4:54 PM

Uncle Harry’s in Waterford, WI

Originally published by DK on June 26, 2014 at 4:54 pm

Tight, mature course

Posted Thursday, June 26th, 2014 12:16 pm GMT -5 in Golf,Travel at 12:16 PM

Par three thirteenth, Rivermoor Golf Club, est. 1929

Originally published by DK on June 26, 2014 at 12:16 pm

Me and Caroline

Posted Wednesday, June 25th, 2014 05:28 pm GMT -5 in Concerts,Music,Travel at 5:28 PM

Caroline Smith after her set @ Summerfest, Milwaukee

Originally published by DK on June 25, 2014 at 5:28 pm

Arabella

Posted Wednesday, June 25th, 2014 04:16 pm GMT -5 in Music,Quotes at 4:16 PM

Wraps her lips round the Mexican coke, makes you wish that you were the bottle, takes a sip of your soul and it sounds like…

Originally published by DK on June 25, 2014 at 4:16 pm

Caroline Smith is #1

Posted Wednesday, June 25th, 2014 04:06 pm GMT -5 in Concerts,Music,Travel at 4:06 PM

Sound check at Summerfest

Originally published by DK on June 25, 2014 at 4:06 pm

Skyward to get our bearings

Posted Wednesday, June 25th, 2014 02:52 pm GMT -5 in Family,Travel at 2:52 PM

SK and I on the Summerfest Skyglider

Originally published by DK on June 25, 2014 at 2:52 pm

Their first Summerfest

Posted Wednesday, June 25th, 2014 02:48 pm GMT -5 in Concerts,Family,Music,Travel at 2:48 PM

Day one in Milwaukee to see Arctic Monkeys

Originally published by DK on June 25, 2014 at 2:48 pm

My little travel snobs

Posted Wednesday, June 25th, 2014 01:58 pm GMT -5 in Family,Food,Travel at 1:58 PM

Lunch with MK and SK @ Calderone Club Milwaukee

Originally published by DK on June 25, 2014 at 1:58 pm

Fox River Tree Arch

Posted Wednesday, June 25th, 2014 11:17 am GMT -5 in Nature,Running,Travel at 11:17 AM

Today’s run in Wisconsin

Originally published by DK on June 25, 2014 at 11:17 am

The one and only Ella’s Deli

Posted Tuesday, June 24th, 2014 06:55 pm GMT -5 in Food,Travel at 6:55 PM

So much crazy – Madison, WI

Originally published by DK on June 24, 2014 at 6:55 pm

This place was dangerous

Posted Tuesday, June 24th, 2014 06:17 pm GMT -5 in Music,Shopping,Travel at 6:17 PM

Strictly Discs, 1900 Monroe, Madison, WI

Originally published by DK on June 24, 2014 at 6:17 pm

Still awesome

Posted Tuesday, June 24th, 2014 05:15 pm GMT -5 in Family,Food,Travel at 5:15 PM

Babcock Dairy Store, UW-Madison

Originally published by DK on June 24, 2014 at 5:15 pm

Honest Abe

Posted Tuesday, June 24th, 2014 04:42 pm GMT -5 in Art,History,Schools,Travel at 4:42 PM

Bascom Hill (and Hall), UW-Madison

Originally published by DK on June 24, 2014 at 4:42 pm

Big and Little

Posted Tuesday, June 24th, 2014 03:35 pm GMT -5 in Schools,Travel at 3:35 PM

Memorial Union Terrace, Madison

Originally published by DK on June 24, 2014 at 3:35 pm

Monkeys and Brats

Posted Tuesday, June 24th, 2014 02:53 pm GMT -5 in Family,Food,Travel at 2:53 PM

State Street Brats, Madison

Originally published by DK on June 24, 2014 at 2:53 pm

State Street has changed

Posted Tuesday, June 24th, 2014 02:50 pm GMT -5 in Shopping,Travel at 2:50 PM

…except for the scooter part.

Originally published by DK on June 24, 2014 at 2:50 pm

Future Badger?

Posted Tuesday, June 24th, 2014 02:20 pm GMT -5 in Family,Schools,Travel at 2:20 PM

SK at the UW Bookstore

Originally published by DK on June 24, 2014 at 2:20 pm

Back to the scene of the crime

Posted Tuesday, June 24th, 2014 02:07 pm GMT -5 in Schools,Travel at 2:07 PM

UW-Madison Bookstore

Originally published by DK on June 24, 2014 at 2:07 pm

Lunch at the Gritty

Posted Tuesday, June 24th, 2014 12:35 pm GMT -5 in Family,Food,Travel at 12:35 PM

Birthday lunch in Madison for CK

Originally published by DK on June 24, 2014 at 12:35 pm

SK at Minnehaha Falls

Posted Monday, June 23rd, 2014 11:22 pm GMT -5 in Family at 11:22 PM

Wish I was there – photo by CK

Originally published by DK on June 23, 2014 at 11:22 pm

Mill City Selfie

Posted Monday, June 23rd, 2014 11:20 pm GMT -5 in Family at 11:20 PM

Celebrating CK’s Birthday

Originally published by DK on June 23, 2014 at 11:20 pm

Birthday Girl

Posted Monday, June 23rd, 2014 11:18 pm GMT -5 in Family,Holidays at 11:18 PM

CK on the Stone Arch Bridge, Minneapolis

Originally published by DK on June 23, 2014 at 11:18 pm

Tired of smiling

Posted Monday, June 23rd, 2014 03:42 pm GMT -5 in Family,Food,Travel at 3:42 PM

MK @ Gordy’s Hi-Hat, Cloquet

Originally published by DK on June 23, 2014 at 3:42 pm

Hockey’s Home

Posted Monday, June 23rd, 2014 02:48 pm GMT -5 in Family,Hockey,Travel at 2:48 PM

MK in Eveleth, Minnesota

Originally published by DK on June 23, 2014 at 2:48 pm

Finally visited it

Posted Monday, June 23rd, 2014 02:47 pm GMT -5 in Hockey,Travel at 2:47 PM

World’s largest hockey stick, Eveleth

Originally published by DK on June 23, 2014 at 2:47 pm

Skee-ball Skill

Posted Monday, June 23rd, 2014 02:44 pm GMT -5 in Games,Travel at 2:44 PM

MK @ the Fortune Bay Arcade

Originally published by DK on June 23, 2014 at 2:44 pm

Back on Vermilion

Posted Sunday, June 22nd, 2014 07:29 pm GMT -5 in Family at 7:29 PM

MK on Birch Point

Originally published by DK on June 22, 2014 at 7:29 pm

Upside Down Superior

Posted Sunday, June 22nd, 2014 03:02 pm GMT -5 in Nature,Travel at 3:02 PM

Grand Marais Overlook

Originally published by DK on June 22, 2014 at 3:02 pm

Today’s Catch

Posted Sunday, June 22nd, 2014 01:48 pm GMT -5 in Food,Travel at 1:48 PM

Fresh Lake Superior whitefish sandwich @ My Sister’s Place, Grand Marais, MN

Originally published by DK on June 22, 2014 at 1:48 pm

I miss Grandpa

Posted Sunday, June 22nd, 2014 01:03 pm GMT -5 in Family at 1:03 PM

His chair in front of cabin number 8, Croftville Road

Originally published by DK on June 22, 2014 at 1:03 pm

Lunchtime at My Sister’s Place

Posted Sunday, June 22nd, 2014 01:00 pm GMT -5 in Family,Food at 1:00 PM

Grand Marais, MN

Originally published by DK on June 22, 2014 at 1:00 pm

Flower Girl

Posted Sunday, June 22nd, 2014 12:58 pm GMT -5 in Family,Nature at 12:58 PM

MK on Croftville Road

Originally published by DK on June 22, 2014 at 12:58 pm

V Pretty

Posted Sunday, June 22nd, 2014 11:27 am GMT -5 in Nature at 11:27 AM

Superior National Forest

Originally published by DK on June 22, 2014 at 11:27 am

Mud Selfie

Posted Sunday, June 22nd, 2014 11:27 am GMT -5 in Running at 11:27 AM

Pincushion was wet

Originally published by DK on June 22, 2014 at 11:27 am

True trail running

Posted Sunday, June 22nd, 2014 11:26 am GMT -5 in Nature,Running at 11:26 AM

Pincushion Trails/Superior Hiking Trail, Grand Marais, Minnesota

Originally published by DK on June 22, 2014 at 11:26 am

We helped buy that sign

Posted Saturday, June 21st, 2014 10:18 pm GMT -5 in Casinos,Travel at 10:18 PM

Grand Portage Casino, North Shore, Lake Superior

Originally published by DK on June 21, 2014 at 10:18 pm

She should’ve been worth more

Posted Saturday, June 21st, 2014 10:16 pm GMT -5 in Casinos at 10:16 PM

$22 win on a 0.45 bet, Konami @ Grand Portage Casino

Originally published by DK on June 21, 2014 at 10:16 pm

MK @ Croftville

Posted Saturday, June 21st, 2014 07:06 pm GMT -5 in Family,Travel at 7:06 PM

Cabin number 9, Lake Superior

Originally published by DK on June 21, 2014 at 7:06 pm

I love you, Sven

Posted Saturday, June 21st, 2014 06:04 pm GMT -5 in Food,Travel at 6:04 PM

The Grand Marais classic

Originally published by DK on June 21, 2014 at 6:04 pm

Morning Song

Posted Saturday, June 21st, 2014 03:45 pm GMT -5 in Music,Quotes at 3:45 PM

It’s alright if you finally stop caring – just don’t go and tell someone that does…

Originally published by DK on June 21, 2014 at 3:45 pm

One, please

Posted Saturday, June 21st, 2014 11:33 am GMT -5 in Shopping at 11:33 AM

Beautiful house for sale on Summit Avenue in St. Paul (listed for $1,175,000)

Originally published by DK on June 21, 2014 at 11:33 am

Picture perfect summer day

Posted Saturday, June 21st, 2014 11:31 am GMT -5 in Weather at 11:31 AM

The St. Paul Cathedral

Originally published by DK on June 21, 2014 at 11:31 am

Never knew we made pianos

Posted Friday, June 20th, 2014 11:47 pm GMT -5 in History,Music at 11:47 PM

Outside Cafe Latte on Grand

Originally published by DK on June 20, 2014 at 11:47 pm

State Fair Worthy

Posted Friday, June 20th, 2014 07:11 pm GMT -5 in Food at 7:11 PM

Ellsworth cheese curds @ Red Cow St. Paul

Originally published by DK on June 20, 2014 at 7:11 pm

The Newest Red Cow

Posted Friday, June 20th, 2014 07:09 pm GMT -5 in Food at 7:09 PM

Selby and Western, St. Paul

Originally published by DK on June 20, 2014 at 7:09 pm

Sucker Pin

Posted Friday, June 20th, 2014 07:08 pm GMT -5 in Golf at 7:08 PM

Par three seventh hole @ The Quarry

Originally published by DK on June 20, 2014 at 7:08 pm

You’ve Got Time

Posted Friday, June 20th, 2014 01:50 pm GMT -5 in Music,Quotes,Television at 1:50 PM

Taking steps is easy, standing still is hard…

Originally published by DK on June 20, 2014 at 1:50 pm

Really loving this course now

Posted Thursday, June 19th, 2014 05:53 pm GMT -5 in Golf at 5:53 PM

The Quarry, 12th Tee

Originally published by DK on June 19, 2014 at 5:53 pm

Stupid Kiss Game

Posted Thursday, June 19th, 2014 10:42 am GMT -5 in Casinos,Technology at 10:42 AM

More WMS games online @ Gold Fish Casino Slots

Originally published by DK on June 19, 2014 at 10:42 am

Not fond of highway running

Posted Wednesday, June 18th, 2014 10:51 pm GMT -5 in Running at 10:51 PM

Highway 77

Originally published by DK on June 18, 2014 at 10:51 pm

Just my speed

Posted Wednesday, June 18th, 2014 10:46 pm GMT -5 in Nature at 10:46 PM

Turtle friend on Everett Bay Road

Originally published by DK on June 18, 2014 at 10:46 pm

Can’t wait to visit next time

Posted Wednesday, June 18th, 2014 03:29 pm GMT -5 in Casinos,Links,Travel at 3:29 PM

http://www.thrillist.com/entertainment/las-vegas/reasons-the-cromwell-is-vegas-s-coolest-hotel-the-cromwell-las-vegas

Originally published by DK on June 18, 2014 at 3:29 pm

Lake life

Posted Tuesday, June 17th, 2014 08:10 pm GMT -5 in Nature at 8:10 PM

Birch Point dock, Vermilion

Originally published by DK on June 17, 2014 at 8:10 pm

Black Jack Davey

Posted Tuesday, June 17th, 2014 05:49 pm GMT -5 in Music,Quotes at 5:49 PM

Would you forsake your house and home? Would you forsake your baby?

Originally published by DK on June 17, 2014 at 5:49 pm

Good morning, nemesis

Posted Tuesday, June 17th, 2014 09:35 am GMT -5 in Golf at 9:35 AM

The ninth @ The Wilderness

Originally published by DK on June 17, 2014 at 9:35 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 113.7
  • 2018 Bike Mileage: 809.6

Upcoming Races

  • TC 10 Mile - 10/7/18
  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Vikings vs. Jags - 8/18/18
  • Vikings vs. Seattle - 8/24/18
  • Saints vs. Winnipeg - 9/2/18
  • Vikings vs. 49ers - 9/9/18
  • Vikings vs. Bills - 9/23/18
  • Vikings vs. Cardinals - 10/14/18
  • Loons vs. Galaxy - 10/21/18
  • Vikings vs. Saints - 10/28/18
  • Vikings vs. Lions - 11/4/18
  • Vikings vs. Packers - 11/25/18
  • Vikings vs. Miami - 12/16/18
  • Vikings vs. Bears - 12/30/18

Upcoming Concerts

  • Pearl Jam - 8/18, Wrigley Field
  • Pearl Jam - 8/20, Wrigley Field
  • Twilight Hours - 8/23, Music in Mears
  • Erik Koskinen - 8/30, Music in Mears
  • Taylor Swift - 8/31, USBS
  • Taylor Swift - 9/1, USBS
  • Liz Phair - 9/15, First Ave
  • Hamilton - 9/18, State
  • Leon Bridges - 9/20, Palace
  • Avett Brothers - 10/11, Mystic Lake
  • Ed Sheeran - 10/20, USBS
  • Hippo Campus - 11/23, Palace
  • Elton John - 2/21, Target Center
  • P!nk - 5/5, Xcel