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Today I learned that propane tanks for grills have expiration dates – 12 years from date of manufacture (or so I was told)


@kingsbury tweeted July 27, 2014


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Still kinda sneaky hot – ran 17 miles along Nokomis, Minnehaha, Harriet and Calhoun


@kingsbury tweeted July 27, 2014


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Back to the Lakes

Pic posted July 27, 2014

Still some storm and flood damage


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Halfway done


@kingsbury tweeted July 27, 2014


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Please, please, please tell me the baritone is the one with the beard


@kingsbury tweeted July 26, 2014


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OMG, were these good

Pic posted July 26, 2014

Half rack of ribs


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Elvira! Elvira!

Pic posted July 26, 2014

Oak Ridge Boys @ Mystic Lake


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Free Oak Ridge Boys concert @ Mystic Lake Casino Hotel


@kingsbury tweeted July 26, 2014


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Rib Fest first selection

Pic posted July 26, 2014

Texas Outlaws @ Mystic Lake


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Just a few people at Rib Fest @ Mystic Lake Casino Hotel


@kingsbury tweeted July 26, 2014


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Summer Running Update

Posted July 26, 2014

Yesterday was the 100 day warning for the 2014 New York City Marathon. Last week was also the start of the 16 week training programs for that race, which starts at 9:40 a.m. on November 2 (wave 1). As I found out earlier this year, I was picked again during the lottery (which worked out so well in 2012). I should be getting super excited and motivated to go back and try again, but it’s been a rough go so far.

First off, I really want to take the whole family, but airfare and hotel costs are ruling that out. In fact, I don’t know if I can afford for me to go solo. I’m working a few angles, though – there are a couple friends that offered up couches and I’m about 2,000 Delta SkyMiles away from a free ticket (anybody have any extra they’d like to gift?).

Second, the Minnesota weather hasn’t exactly been cooperating. Spring took forever to arrive, then lasted about four days. Summer has consisted of trail-flooding rains, high dew points and way too many flying bugs. That has translated into lots of summer treadmill time, which also unfortunately means a reduction in miles. I’ve kept up the 100-mile per month goal so far, but a few of those were cutting it close.

Lastly, I’ve just haven’t been motivated to run the past few months. I think part of that is due to general aches and pains that I’m assuming are due to aging (since I’ve been training continuously). It’s tough going out when every time feels like I’m starting over from scratch. I’ve been reading a little bit on hip flexors and wonder if the new pain I’m feeling there is caused by that. My running partner also moved across town, which makes it harder to get off the couch (especially with less-than-prefect weather).

There are a couple of things in play that could help change course on motivation. First, I need to get my weight back in check. It’s been inching up for months and really needs to drop at least ten pounds. Distance running isn’t generally a weight loss tool for most, but it has been for me as I build mileage and cross-train.

Second, I’d really like to get that BQ before I jump to the next age group in four years. That means a 3:25:00 (7:49 pace) if I want a mid-April trip to Boston (April 20, 2015; April 18, 2016; April 17, 2017 or April 16, 2018). This would be an aggressive goal – I need to cut about 18 minutes from my marathon PR – but it might be exactly what I need this year. Plus, how cool would it be to BQ at NY?

My next confirmed race is the Minnesota State Fair Milk Run 5K (7:45 a.m. on Sunday, Aug. 24). It would do wonders for my confidence if I can PR at that race and get an age group ribbon (need to beat 21:42 to be in contention).

Thinking ahead to 2015, I’d love to do the spring 50K Superior Trail Race in Lutsen and then run the 50 mile in the fall (I need the former to qualify for the latter). The spring race is May 16th and the fall date is TBD (September). I had that dream about running a BQ at Grandma’s, so I feel like I just *have* to run that in 2015 (7:45 a.m. on Saturday, June 20). I also still want to run the Deadwood Mickelson Trail Marathon (June) and Des Moines (October), but those will probably have to wait at least another year.

Now I just need my body to cooperate and hold on for a few more years…


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Link: What a total mess

Linked July 26, 2014


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Eyes that look like heaven, lips like sherry wine. That girl can sure enough make my little light shine…

— Elvira

Quote posted July 26, 2014


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Something for SK

Pic posted July 26, 2014

The Squirrel Book @ Patina


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Post-run steak and eggs @ The Neighborhood Cafe


@kingsbury tweeted July 26, 2014


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Birthday lunch on the secret patio

Pic posted July 26, 2014

Neighborhood Cafe, St. Paul


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Apologies to all the people I blinded and/or traumatized by running without a shirt the last three miles – would’ve died with it on


@kingsbury tweeted July 26, 2014


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Most uncomfortable run in a while – 11 humid, buggy miles around Eagan and Lebanon Hills (0 bpm – smart bunnies stay cool)


@kingsbury tweeted July 26, 2014


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Not entirely sure why I started the Yosemite install at 1:15am, but there it is


@kingsbury tweeted July 26, 2014


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MK and Mugsy after the Lake Harriet @blackdietband concert


@kingsbury tweeted July 25, 2014


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Now watching the Muppet Movie with kid two – hard to believe Frank Oz voiced Miss Piggy, Fozzie, Cookie Monster, Bert, Grover and Yoda


@kingsbury tweeted July 25, 2014


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Black Diet before Breakfast at Tiffany’s @ Lake Harriet Bandshell


@kingsbury tweeted July 25, 2014


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Black Diet at Harriet

Pic posted July 25, 2014

Music & Movies in the Parks 2014


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New in the wrapper!

Pic posted July 25, 2014

Lee Oskar’s 1978 classic album @ Cheapos Uptown


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MK stylin’ in Uptown

Pic posted July 25, 2014

Dinner at coup d’état (with Libertine and Stella’s in the background)


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