7 Minute Miles

Beastie Boys

Posted Sunday, August 31st, 2014 11:01 am GMT -5 in Music, Quotes

Let it flow, let yourself go. Slow and low, that is the tempo…

Originally published by DK on August 31, 2014 at 11:01 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 120.7
  • 2018 Bike Mileage: 944.3

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