7 Minute Miles

Tapemark volunteers at work

Posted Friday, June 12th, 2015 06:33 am GMT -5 in Charities, Family, Friends, Golf

MK and friends at the 2015 Tapemark

Originally published by DK on June 12, 2015 at 6:33 am

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 611

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