7 Minute Miles

Miss you, Mr. Sound Effect

Posted Saturday, September 19th, 2015 10:04 pm GMT -5 in History, Personal

Tom Keith memorial, Fitzgerald Theater, Saint Paul, Minnesota 

Originally published by DK on September 19, 2015 at 10:04 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 95.7
  • 2018 Bike Mileage: 723.6

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