7 Minute Miles

The gates are open

Posted Thursday, August 4th, 2016 01:46 am GMT -5 in Sports, Work

What a night

Originally published by DK on August 4, 2016 at 1:46 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 95.7
  • 2018 Bike Mileage: 723.6

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