7 Minute Miles

Furikake chicken with my daughters

Posted Saturday, December 31st, 2016 05:07 pm GMT -5 in Photography at 5:07 PM

From the @kingsbury account on Instagram

Originally published by DK on December 31, 2016 at 5:07 pm

Emma Boo and Roo

Posted Saturday, December 31st, 2016 04:05 pm GMT -5 in Family,Football,Friends at 4:05 PM

…in the house.

Originally published by DK on December 31, 2016 at 4:05 pm

Fingers crossed

Posted Saturday, December 31st, 2016 10:54 am GMT -5 in Housekeeping,Personal at 10:54 AM

Really hope this works out

Originally published by DK on December 31, 2016 at 10:54 am

Tweet: In hindsight, diving for that pas…

Posted Friday, December 30th, 2016 08:43 pm GMT -5 in Tweets at 8:43 PM

In hindsight, diving for that pass was the wrong decision

Originally published by on December 30, 2016 at 8:43 pm

Tweet: Taking the old lady to the Strip …

Posted Thursday, December 29th, 2016 07:12 pm GMT -5 in Tweets at 7:12 PM

Taking the old lady to the Strip Club

Originally published by DK on December 29, 2016 at 7:12 pm

An Ode to the Turtles

Posted Thursday, December 29th, 2016 05:19 pm GMT -5 in Links,Music at 5:19 PM
https://whowritesthisstuff.tumblr.com/post/155118837181/trampledbyturtles

Originally published by DK on December 29, 2016 at 5:19 pm

Is this place even real?

Posted Thursday, December 29th, 2016 02:07 pm GMT -5 in Art,Design,Housekeeping at 2:07 PM

Rayette Lofts, Lowertown, St. Paul

Originally published by DK on December 29, 2016 at 2:07 pm

Tweet: So many Andy Rooneys these days

Posted Thursday, December 29th, 2016 12:56 am GMT -5 in Tweets at 12:56 AM

So many Andy Rooneys these days

Originally published by on December 29, 2016 at 12:56 am

It was non-alcoholic, promise

Posted Thursday, December 29th, 2016 12:44 am GMT -5 in Casinos,Family,Food at 12:44 AM

My dinner companion @ Minnehaha Cafe

Originally published by DK on December 29, 2016 at 12:44 am

Should’ve started months ago

Posted Wednesday, December 28th, 2016 07:29 pm GMT -5 in Football,Friends,Sports,Work at 7:29 PM

Team member ultimate football (and field goal contest) 🏈

Originally published by DK on December 28, 2016 at 7:29 pm

Tweet: Turns out kicking field goals is …

Posted Wednesday, December 28th, 2016 06:27 pm GMT -5 in Tweets at 6:27 PM

Turns out kicking field goals is way harder than it looks

Originally published by on December 28, 2016 at 6:27 pm

Love to C.F.

Posted Wednesday, December 28th, 2016 10:26 am GMT -5 in Photography at 10:26 AM

From the @kingsbury account on Instagram

Originally published by DK on December 28, 2016 at 10:26 am

Tweet: Thanks to SK, heading to Esker Gr…

Posted Tuesday, December 27th, 2016 04:10 pm GMT -5 in Tweets at 4:10 PM

Thanks to SK, heading to Esker Grove tonight for dinner

Originally published by DK on December 27, 2016 at 4:10 pm

Tweet: Back at it today – resolved FTP a…

Posted Tuesday, December 27th, 2016 04:00 pm GMT -5 in Tweets at 4:00 PM

Back at it today – resolved FTP and Remote Desktop issues, researched an API and organized my office for 2017

Originally published by on December 27, 2016 at 4:00 pm

Princess Leia Organa

Posted Tuesday, December 27th, 2016 12:07 pm GMT -5 in Movies,Quotes at 12:07 PM

We have no time for sorrows, Commander…

Originally published by DK on December 27, 2016 at 12:07 pm

Hookers forever

Posted Monday, December 26th, 2016 08:17 pm GMT -5 in Casinos at 8:17 PM

This game isn’t helping my tax bill

Originally published by DK on December 26, 2016 at 8:17 pm

You'd think this place doesn't have any other restaurants

Posted Monday, December 26th, 2016 06:41 pm GMT -5 in Photography at 6:41 PM

From @kingsbury on Instagram

Originally published by DK on December 26, 2016 at 6:41 pm

Option #1 – Uptown

Posted Monday, December 26th, 2016 04:29 pm GMT -5 in Family,Housekeeping,Personal at 4:29 PM

Searching for a new place in 2017

Originally published by DK on December 26, 2016 at 4:29 pm

Smithy’s Carpool Karaoke

Posted Monday, December 26th, 2016 10:59 am GMT -5 in Links,Music,Video at 10:59 AM

Originally published by DK on December 26, 2016 at 10:59 am

Freedom! ’90

Posted Sunday, December 25th, 2016 09:34 pm GMT -5 in Music,Quotes at 9:34 PM

Heaven knows we sure had some fun, boy…

Originally published by DK on December 25, 2016 at 9:34 pm

Christmas Day 2016

Posted Sunday, December 25th, 2016 03:25 pm GMT -5 in Family,Holidays at 3:25 PM

Last Christmas in Eagan?

Originally published by DK on December 25, 2016 at 3:25 pm

Never thought that would happen

Posted Sunday, December 25th, 2016 09:34 am GMT -5 in Casinos,Games at 9:34 AM

If only it was real money

Originally published by DK on December 25, 2016 at 9:34 am

Christmas Eve 2016

Posted Saturday, December 24th, 2016 09:56 pm GMT -5 in Family,Holidays at 9:56 PM

Bowling Lady and Towel Woman

Originally published by DK on December 24, 2016 at 9:56 pm

K-2SO

Posted Saturday, December 24th, 2016 02:04 pm GMT -5 in Movies,Quotes at 2:04 PM

There were a lot of explosions for two people blending in…

Originally published by DK on December 24, 2016 at 2:04 pm

Bell ringers in Burnsville

Posted Friday, December 23rd, 2016 05:44 pm GMT -5 in Charities,Family,Holidays at 5:44 PM

MK and friend @ Burnsville Byerlys

Originally published by DK on December 23, 2016 at 5:44 pm

Pineapple Fanta!

Posted Friday, December 23rd, 2016 05:41 pm GMT -5 in Family,Food at 5:41 PM

SK ordered this (“Piña Fanta”) @ the new St. Paul Revival

Originally published by DK on December 23, 2016 at 5:41 pm

It's alive!

Posted Friday, December 23rd, 2016 01:02 pm GMT -5 in Photography at 1:02 PM

From @kingsbury on Instagram

Originally published by DK on December 23, 2016 at 1:02 pm

Important tech goal accomplished

Posted Thursday, December 22nd, 2016 10:49 pm GMT -5 in Games,Technology,Work at 10:49 PM

Super Mario on the big board

Originally published by DK on December 22, 2016 at 10:49 pm

Tweet: How did I miss the Chappelle Lost…

Posted Thursday, December 22nd, 2016 09:34 pm GMT -5 in Tweets at 9:34 PM

How did I miss the Chappelle Lost Episodes until now?

Originally published by on December 22, 2016 at 9:34 pm

Tweet: Recognition board (and last one)

Posted Thursday, December 22nd, 2016 01:56 pm GMT -5 in Tweets at 1:56 PM

Recognition board (and last one – sorry for the Twitter spam) #smgmnholiday

Originally published by DK on December 22, 2016 at 1:56 pm

Tweet: Skyway Caribou #smgmnholiday

Posted Thursday, December 22nd, 2016 01:52 pm GMT -5 in Tweets at 1:52 PM

Skyway Caribou #smgmnholiday

Originally published by DK on December 22, 2016 at 1:52 pm

Tweet: We are Minnesota #smgmnholiday

Posted Thursday, December 22nd, 2016 01:47 pm GMT -5 in Tweets at 1:47 PM

We are Minnesota #smgmnholiday

Originally published by DK on December 22, 2016 at 1:47 pm

Tweet: Toot the horn #smgmnholiday

Posted Thursday, December 22nd, 2016 01:46 pm GMT -5 in Tweets at 1:46 PM

Toot the horn #smgmnholiday

Originally published by DK on December 22, 2016 at 1:46 pm

Tweet: BWW Club #smgmnholiday

Posted Thursday, December 22nd, 2016 01:42 pm GMT -5 in Tweets at 1:42 PM

BWW Club #smgmnholiday

Originally published by DK on December 22, 2016 at 1:42 pm

Tweet: Purple People Movers

Posted Thursday, December 22nd, 2016 01:39 pm GMT -5 in Tweets at 1:39 PM

Purple People Movers #smgmnholiday

Originally published by DK on December 22, 2016 at 1:39 pm

Tweet: Pride in our teams #smgmnholiday

Posted Thursday, December 22nd, 2016 01:37 pm GMT -5 in Tweets at 1:37 PM

Pride in our teams #smgmnholiday

Originally published by DK on December 22, 2016 at 1:37 pm

Tweet: Indian Scout #smgmnholiday

Posted Thursday, December 22nd, 2016 01:36 pm GMT -5 in Tweets at 1:36 PM

Indian Scout #smgmnholiday

Originally published by DK on December 22, 2016 at 1:36 pm

Tweet: A battle without swords

Posted Thursday, December 22nd, 2016 01:33 pm GMT -5 in Tweets at 1:33 PM

A battle without swords #smgmnholiday

Originally published by DK on December 22, 2016 at 1:33 pm

Tweet: POW MIA #smgmnholiday

Posted Thursday, December 22nd, 2016 01:29 pm GMT -5 in Tweets at 1:29 PM

POW MIA #smgmnholiday

Originally published by DK on December 22, 2016 at 1:29 pm

Tweet: Pentair Lower #smgmnholiday

Posted Thursday, December 22nd, 2016 01:28 pm GMT -5 in Tweets at 1:28 PM

Pentair Lower #smgmnholiday

Originally published by DK on December 22, 2016 at 1:28 pm

Tweet: Purple One in the Purple Lobby

Posted Thursday, December 22nd, 2016 01:26 pm GMT -5 in Tweets at 1:26 PM

Purple One in the Purple Lobby #smgmnholiday

Originally published by DK on December 22, 2016 at 1:26 pm

Tweet: FMP Club #smgmnholiday

Posted Thursday, December 22nd, 2016 01:24 pm GMT -5 in Tweets at 1:24 PM

FMP Club #smgmnholiday

Originally published by DK on December 22, 2016 at 1:24 pm

Tweet: First mistake #smgmnholiday

Posted Thursday, December 22nd, 2016 01:22 pm GMT -5 in Tweets at 1:22 PM

First mistake #smgmnholiday

Originally published by DK on December 22, 2016 at 1:22 pm

Tweet: SKOL #smgmnholiday

Posted Thursday, December 22nd, 2016 01:20 pm GMT -5 in Tweets at 1:20 PM

SKOL #smgmnholiday

Originally published by DK on December 22, 2016 at 1:20 pm

Tweet: SOC #smgmnholiday

Posted Thursday, December 22nd, 2016 01:18 pm GMT -5 in Tweets at 1:18 PM

SOC #smgmnholiday

Originally published by DK on December 22, 2016 at 1:18 pm

Tweet: Press box #smgmnholiday

Posted Thursday, December 22nd, 2016 01:16 pm GMT -5 in Tweets at 1:16 PM

Press box #smgmnholiday

Originally published by DK on December 22, 2016 at 1:16 pm

Tweet: Vikings locker room #smgmnholiday

Posted Thursday, December 22nd, 2016 01:14 pm GMT -5 in Tweets at 1:14 PM

Vikings locker room #smgmnholiday

Originally published by DK on December 22, 2016 at 1:14 pm

Tweet: Watch out cameraman Jerry #smgmnh…

Posted Thursday, December 22nd, 2016 01:10 pm GMT -5 in Tweets at 1:10 PM

Watch out cameraman Jerry #smgmnholiday

Originally published by DK on December 22, 2016 at 1:10 pm

The sports graveyard

Posted Thursday, December 22nd, 2016 11:19 am GMT -5 in Golf,Shopping,Skiing,Sports at 11:19 AM

Flashbacks @ Goodwill

Originally published by DK on December 22, 2016 at 11:19 am

New menu night

Posted Wednesday, December 21st, 2016 09:27 pm GMT -5 in Photography at 9:27 PM

From @kingsbury on Instagram

Originally published by DK on December 21, 2016 at 9:27 pm

An office holiday card

Posted Wednesday, December 21st, 2016 12:54 pm GMT -5 in Football,Holidays,Links,Video,Work at 12:54 PM

http://www.vikings.com/holiday-card.html

Originally published by DK on December 21, 2016 at 12:54 pm

Christmas Crafts

Posted Wednesday, December 21st, 2016 03:51 am GMT -5 in Photography at 3:51 AM

From @kingsbury on Instagram

Originally published by DK on December 21, 2016 at 3:51 am

Happy Gnu Year

Posted Tuesday, December 20th, 2016 02:22 pm GMT -5 in Art,Disney,Holidays at 2:22 PM

Jingle Cruise for December calendar

Originally published by DK on December 20, 2016 at 2:22 pm

Tweet: Makes me happy to hear new songs …

Posted Tuesday, December 20th, 2016 11:12 am GMT -5 in Tweets at 11:12 AM

Makes me happy to hear new songs from Jay Farrar and Son Volt

Originally published by on December 20, 2016 at 11:12 am

Number 3 @ Kim’s

Posted Tuesday, December 20th, 2016 09:02 am GMT -5 in Food at 9:02 AM

Kim No More – always good

Originally published by DK on December 20, 2016 at 9:02 am

The 2016 Winter Concert

Posted Tuesday, December 20th, 2016 09:01 am GMT -5 in Concerts,Family,Holidays,Music,Schools at 9:01 AM

MK @ EVHS Choir

Originally published by DK on December 20, 2016 at 9:01 am

Tweet: The night when local Twitter turn…

Posted Sunday, December 18th, 2016 09:41 pm GMT -5 in Tweets at 9:41 PM

The night when local Twitter turned into the current season of South Park

Originally published by on December 18, 2016 at 9:41 pm

Now look who’s here

Posted Sunday, December 18th, 2016 12:35 pm GMT -5 in Family,Football,Work at 12:35 PM

Dad and Lynn @ Colts-Vikes game

Originally published by DK on December 18, 2016 at 12:35 pm

Rich and John in the news

Posted Saturday, December 17th, 2016 08:20 pm GMT -5 in Football,Friends,Links,Technology at 8:20 PM

http://www.startribune.com/virtual-vikings-team-wants-fans-on-its-app-for-food-replays/407155186/

Originally published by DK on December 17, 2016 at 8:20 pm

Back home with the classics

Posted Saturday, December 17th, 2016 08:06 pm GMT -5 in Photography at 8:06 PM

From @kingsbury on Instagram

Originally published by DK on December 17, 2016 at 8:06 pm

Comic Book Guy

Posted Saturday, December 17th, 2016 07:08 pm GMT -5 in Quotes,Television at 7:08 PM

If said fridge is truly smart, it will be filled with Hot Pockets and bologna by the time I get there…

Originally published by DK on December 17, 2016 at 7:08 pm

Tweet: About an hour late and I feel lik…

Posted Friday, December 16th, 2016 11:51 pm GMT -5 in Tweets at 11:51 PM

About an hour late and I feel like a sardine, but we landed safely back at snowy MSP

Originally published by on December 16, 2016 at 11:51 pm

The (semi) new Sub Pop store

Posted Friday, December 16th, 2016 06:42 pm GMT -5 in Music,Shopping,Travel at 6:42 PM

Opened three years ago at SEA-TAC

Originally published by DK on December 16, 2016 at 6:42 pm

Pennyroyal Tea

Posted Friday, December 16th, 2016 06:35 pm GMT -5 in Music,Quotes at 6:35 PM

Give me a Leonard Cohen afterworld, so I can sigh eternally…

Originally published by DK on December 16, 2016 at 6:35 pm

Amazing PJ exhibit @ SEA-TAC

Posted Friday, December 16th, 2016 05:43 pm GMT -5 in Art,Music,Travel at 5:43 PM

Tons of great posters, but this was my favorite 

Originally published by DK on December 16, 2016 at 5:43 pm

How many chickens do you need?

Posted Friday, December 16th, 2016 04:21 pm GMT -5 in Casinos,Travel at 4:21 PM

A lot, according to Tulalip Casino

Originally published by DK on December 16, 2016 at 4:21 pm

Favorite plate ever

Posted Friday, December 16th, 2016 04:19 pm GMT -5 in Cars,Travel at 4:19 PM

Classic Porsche headed south to Seattle

Originally published by DK on December 16, 2016 at 4:19 pm

We rode this one too

Posted Friday, December 16th, 2016 03:28 pm GMT -5 in Travel at 3:28 PM

Spirit of British Columbia over, Spirit of Vancouver Island on the way back

Originally published by DK on December 16, 2016 at 3:28 pm

Tweet: Stopped at Tulalip Resort – beaut…

Posted Friday, December 16th, 2016 01:21 pm GMT -5 in Tweets at 1:21 PM

Stopped at Tulalip Resort – beautiful facilities, not so great casino floor

Originally published by DK on December 16, 2016 at 1:21 pm

Tweet: The journey begins – safely aboar…

Posted Friday, December 16th, 2016 09:01 am GMT -5 in Tweets at 9:01 AM

The journey begins – safely aboard the 7am ferry to Tsawwassen

Originally published by on December 16, 2016 at 9:01 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 113.7
  • 2018 Bike Mileage: 825.4

Upcoming Races

  • TC 10 Mile - 10/7/18
  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Vikings vs. Seattle - 8/24/18
  • Saints vs. Winnipeg - 9/2/18
  • Vikings vs. 49ers - 9/9/18
  • Vikings vs. Bills - 9/23/18
  • Vikings vs. Cardinals - 10/14/18
  • Loons vs. Galaxy - 10/21/18
  • Vikings vs. Saints - 10/28/18
  • Vikings vs. Lions - 11/4/18
  • Vikings vs. Packers - 11/25/18
  • Vikings vs. Miami - 12/16/18
  • Vikings vs. Bears - 12/30/18

Upcoming Concerts

  • Twilight Hours - 8/23, Music in Mears
  • Erik Koskinen - 8/30, Music in Mears
  • Taylor Swift - 8/31, USBS
  • Taylor Swift - 9/1, USBS
  • Liz Phair - 9/15, First Ave
  • Hamilton - 9/18, State
  • Leon Bridges - 9/20, Palace
  • Avett Brothers - 10/11, Mystic Lake
  • Ed Sheeran - 10/20, USBS
  • Hippo Campus - 11/23, Palace
  • Elton John - 2/21, Target Center
  • P!nk - 5/5, Xcel