7 Minute Miles

Tweet: The sign said 20 minute wait to g…

Posted Tuesday, December 13th, 2016 12:01 am GMT -5 in Tweets

The sign said 20 minute wait to get into Canada, but we drove right up and were on our way after three quick questions

Originally published by DK on December 13, 2016 at 12:01 am

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 583.8

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