7 Minute Miles

We rode this one too

Posted Friday, December 16th, 2016 03:28 pm GMT -5 in Travel

Spirit of British Columbia over, Spirit of Vancouver Island on the way back

Originally published by DK on December 16, 2016 at 3:28 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 120.7
  • 2018 Bike Mileage: 915.8

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