7 Minute Miles

Didn’t seem like 30 years

Posted Thursday, March 30th, 2017 10:33 pm GMT -5 in Food, Friends

Great visit with St. Paul Central classmate Paul Diedrich @ Okra

Originally published by DK on March 30, 2017 at 10:33 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

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