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Tweet: Starting back small – two arm circuits and a mile on …

Posted Monday, October 2nd, 2017 09:33 am GMT -6 in Tweets

Starting back small – two arm circuits and a mile on the treadmill

Originally published by on October 2, 2017 at 9:33 am

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2017 Mileage: 222.2

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