7 Minute Miles

Tweet: Need to do better than 2017 – started with a slow treadmill 5K

Posted Tuesday, January 2nd, 2018 11:42 am GMT -5 in Tweets

Need to do better than 2017 – started with a slow treadmill 5K

Originally published by on January 2, 2018 at 11:42 am

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 583.8

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