7 Minute Miles

Oh, The Places You’ll Flow!

Posted Sunday, March 11th, 2018 09:49 am GMT -5 in Hockey, Links, Video

Originally published by DK on March 11, 2018 at 9:49 am

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 583.8

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