7 Minute Miles

Tweet: Three weeks of bike challenge: 310 miles, down 9 pounds (burgers not help…

Posted Sunday, May 20th, 2018 03:15 pm GMT -5 in Tweets

Three weeks of bike challenge: 310 miles, down 9 pounds (burgers not helping)

Originally published by on May 20, 2018 at 3:15 pm

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2018 Run Mileage: 93.2
  • 2018 Bike Mileage: 611

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