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	<title>Live from Minnesota - David Kingsbury&#039;s 7 Minute Miles &#187; Housekeeping</title>
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	<link>http://7minutemiles.com</link>
	<description>Web Site of David Kingsbury - husband, dad and casino IT director</description>
	<lastBuildDate>Wed, 23 May 2012 22:56:57 +0000</lastBuildDate>
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		<title>New Photo Gallery</title>
		<link>http://7minutemiles.com/2011/10/11/new-photo-gallery</link>
		<comments>http://7minutemiles.com/2011/10/11/new-photo-gallery#comments</comments>
		<pubDate>Wed, 12 Oct 2011 04:18:32 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=9808</guid>
		<description><![CDATA[Tonight I decided to switchover to the new photo gallery I started building last month. I still have a ton of golf photos to load (among others) and I haven&#8217;t re-written the random photo code in the footer yet, but it&#8217;s time. The old Gallery2-based section is still live for now, but it&#8217;s not linked [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I decided to switchover to the new <a href="http://7minutemiles.com/photos" title="Photos">photo gallery</a> I started building <a href="http://7minutemiles.com/2011/09/24/photo-gallery-changes">last month</a>. I still have a ton of golf photos to load (among others) and I haven&#8217;t re-written the random photo code in the footer yet, but it&#8217;s time.</p>
<p>The old Gallery2-based <a href="http://7minutemiles.com/wp-g2">section</a> is still live for now, but it&#8217;s not linked from any of the toolbars. Once I have most of the photos moved over, I&#8217;ll take down the Gallery2 code too.</p>
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		<item>
		<title>A Return to Facebook</title>
		<link>http://7minutemiles.com/2011/10/09/a-return-to-facebook</link>
		<comments>http://7minutemiles.com/2011/10/09/a-return-to-facebook#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:15:05 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=9717</guid>
		<description><![CDATA[My two month Facebook sabbatical ends tonight. It was a nice, productive break, but the influence of Facebook has expanded so much that you really do miss out on a lot of things now if you don&#8217;t have an account. I also needed to get back to being an admin on a few pages, watching [...]]]></description>
			<content:encoded><![CDATA[<p>My two month <a href="http://facebook.com/kingsbury">Facebook</a> sabbatical ends tonight. It was a nice, productive break, but the influence of Facebook has expanded so much that you really do miss out on a lot of things now if you don&#8217;t have an account. I also needed to get back to being an admin on a few pages, watching out for kid one&#8217;s safety and catching up with friends who I only see online via Facebook.</p>
<p>I&#8217;m very proud of the changes I&#8217;ve made on this site and will continue to post (almost) daily here. My <a href="http://twitter.com/kingsbury">Twitter account</a> is also still very active and automatically feeds the 7 Minute Miles <a href="http://7minutemiles.com">home page</a>.</p>
<p>I reinstalled the iPhone Facebook app, but I&#8217;m not sure yet how much I&#8217;ll post going forward. I don&#8217;t see what all the fuss was about regarding the layout changes, but I think the big stuff talked about at F8 is still yet to come, no?</p>
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		<item>
		<title>Publishing Plans</title>
		<link>http://7minutemiles.com/2011/09/15/publishing-plans</link>
		<comments>http://7minutemiles.com/2011/09/15/publishing-plans#comments</comments>
		<pubDate>Fri, 16 Sep 2011 04:01:49 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=7231</guid>
		<description><![CDATA[As posted earlier this week, I finally implemented a few design changes on 7 Minute Miles. I discovered that the updated news feed still has some issues that I need to test out further (thanks Joss Crowcroft), but overall I&#8217;m pretty happy with how it turned out. With the additional of post formats, I should [...]]]></description>
			<content:encoded><![CDATA[<p>As <a href="http://7minutemiles.com/2011/09/10/site-changes">posted</a> earlier this week, I finally implemented a few design changes on <em><a href="http://7minutemiles.com">7 Minute Miles</a></em>. I discovered that the updated news feed still has some issues that I need to test out further (thanks <a href="http://www.josscrowcroft.com/2011/code/wordpress-exclude-post-formats-aside-status-from-rss-feeds/">Joss Crowcroft</a>), but overall I&#8217;m pretty happy with how it turned out.</p>
<p>With the additional of post formats, I should be able to post <em>something</em> almost every day &#8211; favorite quotes, links to other sites I like and single images are quick and easy. I also want to write regular posts more often and will focus on my usual food, golf, running and travel stories, along with some personal posts about whatever grabs my fancy on that particular day.</p>
<p>I haven&#8217;t decided yet just how personal I want to get here &#8211; there is definitely a school of thought that says you need to cultivate your &#8220;online brand&#8221; and be aware of what a potential future employer might read. Others get all uptight if you swear, become too political or say something that&#8217;s out of the ordinary. And it&#8217;s much easier to write crazy stuff if you are anonymous (or an idiot).</p>
<p>Online publishing platforms like <a href="http://wordpress.org">WordPress</a> create an incredible opportunity for self-expression and wide dissemination of thoughts and ideas. Everyone likes to hold up freedom of speech as an ideal, but the reality is that words have consequences and must be wielded carefully. I hate self-censorship, but I&#8217;ve also been burned enough times by things I write to know I need to think twice (or more) before hitting the publish button.</p>
<p>I am who I am, though, and don&#8217;t plan to be anonymous or (hopefully) boring. So sit back, relax and enjoy the show&#8230;</p>
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		<item>
		<title>Site Changes</title>
		<link>http://7minutemiles.com/2011/09/10/site-changes</link>
		<comments>http://7minutemiles.com/2011/09/10/site-changes#comments</comments>
		<pubDate>Sat, 10 Sep 2011 05:12:26 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=6188</guid>
		<description><![CDATA[I&#8217;ve spent a fair amount of time this week finally studying up on the latest and greatest features of WordPress, CSS and JavaScript. This was mainly in anticipation of the work I need to finish this month on the new Fortune Bay website, but I also wanted to change up the look and functionality of [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve spent a fair amount of time this week finally studying up on the latest and greatest features of WordPress, CSS and JavaScript. This was mainly in anticipation of the work I need to finish this month on the new Fortune Bay website, but I also wanted to change up the look and functionality of this site.</p>
<p>The biggest items involved adding post formats to my custom theme (which now supports standard, link, quote and image posts) and integrating a three-column formatting structure based on the jQuery plugin <a href="http://masonry.desandro.com/">Masonry</a>. I also modified the <a href="http://7minutemiles.com/feed/">RSS feed</a> to deal with post formats, tweaked the Twitter section and cleaned up the style sheet.</p>
<p>I&#8217;ve also been thinking a lot about how I spend my time online and how I present myself in various venues (I&#8217;m currently on a Facebook hiatus, quit Google+ before I really started and came very close to shutting down my LinkedIn profile). The simplicity of Tumblr drove the implementation of post formats and I like the idea of having full control over my content. Also have high hopes for the next version of the WordPress iOS app.</p>
<p>All of these things will hopefully mean I get back to posting more often, but no promises&#8230;</p>
]]></content:encoded>
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		<title>7 Minute Miles Turns Five</title>
		<link>http://7minutemiles.com/2011/03/29/7-minute-miles-turns-five</link>
		<comments>http://7minutemiles.com/2011/03/29/7-minute-miles-turns-five#comments</comments>
		<pubDate>Wed, 30 Mar 2011 00:09:55 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=4596</guid>
		<description><![CDATA[The oldest post on 7 Minute Miles was written five years ago tomorrow. I&#8217;ll skip the usual &#8220;time flies&#8221; references and all that &#8211; just glad to still be around to publish anything&#8230; A lot has changed in my life during this timeframe, but the look of this site has not. I was kicking around [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://7minutemiles.com/2006/03/30/site-launch">oldest post</a> on <em>7 Minute Miles</em> was written five years ago tomorrow. I&#8217;ll skip the usual &#8220;time flies&#8221; references and all that &#8211; just glad to still be around to publish anything&#8230;</p>
<p><span id="more-4596"></span></p>
<p>A lot has changed in my life during this timeframe, but the look of this site has not. I was kicking around the idea that I should write a new theme and incorporate all of the new features that WordPress has added over the years, but I&#8217;m both lazy and a slow learner. In the end, I decided to mostly keep things the way they&#8217;ve been, but did tidy up the joint a little:</p>
<ul>
<li>Added new background image</li>
<li>De-cluttered the title bar and re-named some links</li>
<li>Modified the color scheme a bit and cleaned up the style sheet</li>
<li>Removed the sidebar and created a new sub-footer section</li>
<li>New social media and contact buttons in the sub-footer</li>
<li>Moved the bucket list items to the footer area</li>
<li>Upgraded the photo gallery to the latest version</li>
<li>De-activated and removed unused plugins (and added some new ones)</li>
<li>Adding a new running log section (not quite ready yet)</li>
<li>Re-writing the about section and merging it with the old bio and fetish sections (in progress)</li>
</ul>
<p>I&#8217;ve been thinking a lot about how personal web sites fit in with the current social media landscape and decided I&#8217;ll keep this site as my online home base and have Twitter continue to feed the home page with short updates. When I do write the occasional longer post here, Twitter and Facebook will announce those posts automatically. And I still like the concept of owning the box (and the contents) and not worrying about the (sometimes) arbitrary policy changes of other companies. Facebook, Twitter and LinkedIn all serve various purposes for me, though, so they will continue to stay in the picture (despite my occasional idiot freakouts).</p>
<p>A few stats as of today: 919 posts, 95 pages, 182 approved comments (78,255 blocked spam comments), 39,194 unique visitors in 2010 (who viewed 400,295 pages).</p>
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		<item>
		<title>Dead or Not Dead</title>
		<link>http://7minutemiles.com/2010/08/26/dead-or-not-dead</link>
		<comments>http://7minutemiles.com/2010/08/26/dead-or-not-dead#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:07:35 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=4442</guid>
		<description><![CDATA[I know, I know, it&#8217;s been more than a month since I wrote a post here, but I&#8217;m not dead (yet). I promise I&#8217;ll get back to a more regular publishing schedule soon. In the meantime, here&#8217;s a nice relaxing photo from God&#8217;s Country to liven up the 7 Minute Miles home page.]]></description>
			<content:encoded><![CDATA[<p>I know, I know, it&#8217;s been more than a month since I wrote a post here, but I&#8217;m not dead (yet). I promise I&#8217;ll get back to a more regular publishing schedule soon.</p>
<p>In the meantime, here&#8217;s a nice relaxing photo from God&#8217;s Country to liven up the 7 Minute Miles home page.</p>
]]></content:encoded>
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		<title>7 Minute Miles Turns Four</title>
		<link>http://7minutemiles.com/2010/03/31/7-minute-miles-turns-four</link>
		<comments>http://7minutemiles.com/2010/03/31/7-minute-miles-turns-four#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:27:34 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=3919</guid>
		<description><![CDATA[Yesterday was the fourth anniversary of the first post on 7minutemiles.com. An update on stats: 882 Posts 128 Pages 29 Categories 167 Non-Spam Comments 42,621 Spam Comments These numbers reflect the integration of the old golfing, hockey, run and skiing in Minnesota sites. I&#8217;ve been thinking about new designs and features lately &#8211; stay tuned!]]></description>
			<content:encoded><![CDATA[<p>Yesterday was the fourth anniversary of the first post on 7minutemiles.com. An update on stats:</p>
<ul>
<li>882 Posts</li>
<li>128 Pages</li>
<li>29 Categories</li>
<li>167 Non-Spam Comments</li>
<li>42,621 Spam Comments</li>
</ul>
<p>These numbers reflect the integration of the old golfing, hockey, run and skiing in Minnesota sites.</p>
<p>I&#8217;ve been thinking about new designs and features lately &#8211; stay tuned!</p>
]]></content:encoded>
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		<title>Welcome to 7 Minute Miles, LLC</title>
		<link>http://7minutemiles.com/2009/09/18/welcome-to-7-minute-miles-llc</link>
		<comments>http://7minutemiles.com/2009/09/18/welcome-to-7-minute-miles-llc#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:18:50 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=3319</guid>
		<description><![CDATA[As some of you may have noticed, there have been a few changes here at 7minutemiles.com: All of my former .mn sports sites now re-direct to this site. New sections have been created for golf, hockey, running and skiing. Archived posts from each site have been consolidated on 7MM and separate RSS feeds are available [...]]]></description>
			<content:encoded><![CDATA[<p>As some of you may have noticed, there have been a few changes here at 7minutemiles.com:</p>
<p><span id="more-3319"></span></p>
<ul>
<li>All of my former .mn sports sites now re-direct to this site. New sections have been created for <a href="http://7minutemiles.com/category/golf">golf</a>, <a href="http://7minutemiles.com/category/hockey">hockey</a>, <a href="http://7minutemiles.com/category/running">running</a> and <a href="http://7minutemiles.com/category/skiing">skiing</a>. Archived posts from each site have been consolidated on 7MM and separate RSS feeds are available for each category.</li>
<li>Photo gallery images from the old sites have also been consolidated in the main <a href="http://7minutemiles.com/wpg2">7MM gallery</a>.</li>
<li>Links to other sites we like have been consolidated in the 7MM blogroll area in the sidebar.</li>
<li>I added page anchors to the <a href="http://7minutemiles.com/fetishes">fetishes page</a>, along with a drop-down selector so you can jump down to the exact section you&#8217;d like to read.</li>
<li>A new 7 Minute Miles, LLC services randomizer box replaces my personal &#8220;to-do&#8221; bucket list section, which has moved to the footer.</li>
<li>Information on the <a href="http://7minutemiles.com/contact">contact page</a> has been updated to add the new 7MM PO box mailing address and the return of my iChat/AOL account name.</li>
<li>Minor updates to the <a href="http://7minutemiles.com/about">about page</a> and the <a href="http://7minutemiles.com/biography">biography</a> sections.</li>
<li>A new <a href="http://7minutemiles.com/company">company page</a> has been created to describe services the new 7 Minute Miles, LLC, organization is now offering.</li>
</ul>
<p>Speaking of the LLC, I decided at the end of the summer it was time to start a new company. With the help of Doug Podolak and attorney <a href="http://www.fmjlaw.com/">Kevin Johnson</a>, I founded 7 Minute Miles, LLC, on August 28, 2009.</p>
<p>The legal framework is now in place and I opened new business checking and savings accounts with <a href="http://www.usbank.com/">U.S. Bank</a> earlier this week. A former co-worker from Northwest Airlines, Mumtaz Walli-Ware, will be providing small business accounting and tax services and I will be purchasing business insurance from <a href="http://proam.mn">Tapemark Charity Pro-Am</a> presenting sponsor, <a href="http://www.andersonagencyins.com/">Anderson Agency</a>.</p>
<p>The new company is a technology consultancy that specializes in WordPress web publishing and Apple system administration and management. Our first two new clients are the <a href="http://proam.mn">Tapemark Charity Pro-Am</a> and the <a href="http://www.macalester.edu/collegerelations/">Macalester College Relations department</a>. With are in negotiations with several other organizations and hope to have more news to announce soon.</p>
<p>Please take a look at the <a href="http://7minutemiles.com/company">services we offer</a> and contact us for a free initial consultation today!</p>
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		<item>
		<title>7 Minute Miles Turns Three</title>
		<link>http://7minutemiles.com/2009/03/30/7-minute-miles-turns-three</link>
		<comments>http://7minutemiles.com/2009/03/30/7-minute-miles-turns-three#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:46:37 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=1317</guid>
		<description><![CDATA[Today is the third anniversary of the first post on 7 Minute Miles. Wow, how time flies&#8230; The Dashboard reports: 382 Posts 40 Pages 25 Categories 97 Non-Spam Comments 20,787 Spam Comments We hit a new high for number of pages displayed last month (21,955) and visits this month (5,371). On an average day this [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the third anniversary of the <a href="http://7minutemiles.com/2006/03/30/site-launch">first post</a> on <em>7 Minute Miles</em>. Wow, how time flies&#8230;</p>
<p>The Dashboard reports:</p>
<ul>
<li>382 Posts</li>
<li>40 Pages</li>
<li>25 Categories</li>
<li>97 Non-Spam Comments</li>
<li>20,787 Spam Comments</li>
</ul>
<p>We hit a new high for number of pages displayed last month (21,955) and visits this month (5,371). On an average day this month, almost 180 people dropped in to read my ramblings. Crazy.</p>
<p><em>Note:</em> Due to server maintenance, this site will be off-line from approximately midnight tomorrow until around 8AM Wednesday morning.</p>
]]></content:encoded>
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		<item>
		<title>Old Photo Scans</title>
		<link>http://7minutemiles.com/2009/03/25/old-photo-scans</link>
		<comments>http://7minutemiles.com/2009/03/25/old-photo-scans#comments</comments>
		<pubDate>Thu, 26 Mar 2009 04:20:51 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=1299</guid>
		<description><![CDATA[Today I decided to upload all of the old photos I scanned a few months ago to the photo gallery here on 7 Minute Miles. Most of them had already been uploaded to Facebook, but I only allow people on my Facebook friend list to view photos on that site. These are available for all [...]]]></description>
			<content:encoded><![CDATA[<p>Today I decided to upload all of the old photos I scanned a few months ago to the <a href="http://7minutemiles.com/v/personal/scans/">photo gallery</a> here on 7 Minute Miles. Most of them had already been uploaded to <a href="http://www.facebook.com/people/David_Kingsbury/1647851629">Facebook</a>, but I only allow people on my Facebook friend list to view photos on that site. These are available for all to view and have the added benefit of a link below each photo to download the original, full-sized file.</p>
<p>Lots of great memories in there&#8230;</p>
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