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	<title>Live from Minnesota - David Kingsbury&#039;s 7 Minute Miles &#187; Personal</title>
	<atom:link href="http://7minutemiles.com/category/personal/feed" rel="self" type="application/rss+xml" />
	<link>http://7minutemiles.com</link>
	<description>Web Site of David Kingsbury - husband, dad and casino IT director</description>
	<lastBuildDate>Wed, 23 May 2012 22:56:57 +0000</lastBuildDate>
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		<item>
		<title>A few of my old watches</title>
		<link>http://7minutemiles.com/2012/05/08/a-few-of-my-old-watches</link>
		<comments>http://7minutemiles.com/2012/05/08/a-few-of-my-old-watches#comments</comments>
		<pubDate>Tue, 08 May 2012 13:01:32 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=15044</guid>
		<description><![CDATA[Timex Skiathlom, Seiko Databank and various other weirdness from the junk drawer]]></description>
			<content:encoded><![CDATA[<p><em>Timex Skiathlom, Seiko Databank and various other weirdness from the junk drawer</em></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>From the button drawer</title>
		<link>http://7minutemiles.com/2012/05/05/from-the-button-drawer</link>
		<comments>http://7minutemiles.com/2012/05/05/from-the-button-drawer#comments</comments>
		<pubDate>Sun, 06 May 2012 02:15:07 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=15041</guid>
		<description><![CDATA[Miscellaneous Minnesota State Fair, Winter Carnival and other buttons from the junk drawer]]></description>
			<content:encoded><![CDATA[<p><em>Miscellaneous Minnesota State Fair, Winter Carnival and other buttons from the junk drawer</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>I don&#8217;t need anything. Except this.</title>
		<link>http://7minutemiles.com/2012/04/14/i-dont-need-anything-except-this</link>
		<comments>http://7minutemiles.com/2012/04/14/i-dont-need-anything-except-this#comments</comments>
		<pubDate>Sat, 14 Apr 2012 22:25:48 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=14515</guid>
		<description><![CDATA[Love that scene from The Jerk. Here&#8217;s my list: Family and friends Long, hot showers Mountain Dew Steak and pizza (but not at the same time) Sunshine and fresh air High speed internet A job I love Skis, bikes, golf clubs and running shoes Thunderstorms and blizzards A good movie and HDTV Oceans, lakes and [...]]]></description>
			<content:encoded><![CDATA[<p>Love that scene from <em>The Jerk</em>. Here&#8217;s my list:</p>
<ul>
<li>Family and friends</li>
<li>Long, hot showers</li>
<li>Mountain Dew</li>
<li>Steak and pizza (but not at the same time)</li>
<li>Sunshine and fresh air</li>
<li>High speed internet</li>
<li>A job I love</li>
<li>Skis, bikes, golf clubs and running shoes</li>
<li>Thunderstorms and blizzards</li>
<li>A good movie and HDTV</li>
<li>Oceans, lakes and mountains</li>
<li>Live music, anywhere</li>
<li>Fun, reliable transportation</li>
<li>Soft bed and a warm blanket</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://7minutemiles.com/2012/04/14/i-dont-need-anything-except-this/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Word of the Day</title>
		<link>http://7minutemiles.com/2012/04/10/word-of-the-day</link>
		<comments>http://7minutemiles.com/2012/04/10/word-of-the-day#comments</comments>
		<pubDate>Tue, 10 Apr 2012 23:21:58 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=14464</guid>
		<description><![CDATA[mis•an•thro•py &#124;misˈsanTHrəpē&#124; noun a dislike of humankind.]]></description>
			<content:encoded><![CDATA[<p>mis•an•thro•py |misˈsanTHrəpē|<br />
<em>noun</em><br />
a dislike of humankind.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday morning commute</title>
		<link>http://7minutemiles.com/2012/03/19/monday-morning-commute-thoughts</link>
		<comments>http://7minutemiles.com/2012/03/19/monday-morning-commute-thoughts#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:09:24 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=14079</guid>
		<description><![CDATA[Some random stuff in my head during the long drive this morning: The MINI has been a good car, but I could use a few less warning lights. If it&#8217;s this warm now, does that mean snow in April or 120F in July? People who drive slow in the left lane with their high beams [...]]]></description>
			<content:encoded><![CDATA[<p>Some random stuff in my head during the long drive this morning:</p>
<ul>
<li>The MINI has been a good car, but I could use a few less warning lights.</li>
<li>If it&#8217;s this warm now, does that mean snow in April or 120F in July?</li>
<li>People who drive slow in the left lane with their high beams on deserve their own circle in hell.</li>
<li>I like to think there is good in everyone, but it&#8217;s hard to see that sometimes.</li>
<li>As Nick Lowe says, what&#8217;s so funny &#8217;bout peace, love, and understanding?</li>
<li>I really dislike getting older and wish I felt like I did in my early 20s.</li>
<li>Places I want to return to soon: LAX, MCO and GEG.
<li>Why must we choose between Ginger and Mary Ann? They both rock&#8230;</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://7minutemiles.com/2012/03/19/monday-morning-commute-thoughts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TMI Tuesday</title>
		<link>http://7minutemiles.com/2012/02/29/tmi-tuesday</link>
		<comments>http://7minutemiles.com/2012/02/29/tmi-tuesday#comments</comments>
		<pubDate>Wed, 29 Feb 2012 05:22:49 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=13398</guid>
		<description><![CDATA[My favorite sleeping attire for the past 25+ years: nothing&#8230;]]></description>
			<content:encoded><![CDATA[<p>My favorite sleeping attire for the past 25+ years: nothing&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Double Red Cell Donation</title>
		<link>http://7minutemiles.com/2012/02/24/double-red-cell-donation</link>
		<comments>http://7minutemiles.com/2012/02/24/double-red-cell-donation#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:26:48 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=13276</guid>
		<description><![CDATA[Today I drove over to the Bloomington Memorial Blood Center to make up for the bloodmobile visit at work I had to skip a few weeks ago due to having a cold. That was also the week we had bartender training, so they probably wouldn&#8217;t have wanted my alcohol-infused blood then anyways. When I called [...]]]></description>
			<content:encoded><![CDATA[<p>Today I drove over to the Bloomington <a href="http://www.mbc.org/">Memorial Blood Center</a> to make up for the bloodmobile visit at work I had to skip a few weeks ago due to having a cold. That was also the week we had bartender training, so they probably wouldn&#8217;t have wanted my alcohol-infused blood then anyways.</p>
<p>When I called to make the appointment, the scheduler asked if I had ever done a <a href="http://www.redcrossblood.org/donating-blood/types-donations/double-red-blood-cells-donation">double red cell donation</a>. Nope &#8211; never even heard of it before. He explained it to me and asked if I would be willing to try. I wasn&#8217;t wild about it, but anything for a good cause, right?</p>
<p><span id="more-13276"></span></p>
<p>I started donating blood through Memorial back when I worked for Northwest Airlines. They had a mobile bloodmobile that visited my building on a semi-regular basis and it basically became a case of peer pressure with the other managers to sign up. I hate needles and the sights and sensations of donating blood aren&#8217;t exactly my favorite thing, but I probably did it about five times.</p>
<p>Fast forward to my current job at Fortune Bay, where I found out that the very same Memorial bloodmobile visits about every six months. All of the directors and managers are also hit up with the peer pressure angle, so I started to donate again there. The first time went smoothly, but I had an episode the second time that required the attention of our emergency responder. Embarrassing.</p>
<p>Today&#8217;s experience was similar to a whole blood donation, but it made me much more uncomfortable by the end. Everything starts the same, but they leave the needle exposed so the fluid movement can be observed. After the first extraction, the blood pressure cuff automatically loosens and you are told not to squeeze your fist. The machine separates the red blood cells out, then pumps everything else back into your arm. Once it finishes that, the process starts over again (four total cycles in my case).</p>
<p>The sensation of the fluid moving back into my arm was a little weird, but the feeling that drove me crazy was a vibration of the needle that happened both ways. The nurse said that was normal, although she taped it up as much as she could. Thankfully it wasn&#8217;t constant, but the whole process took longer than a normal donation, so I was very, very glad when it finally ended.</p>
<p>The upside to this type of donation is that since more of the fluid is returned to your body, your chances of feeling lightheaded afterwards are much lower. I felt fine right away, but still grabbed the traditional juice and cookie before driving home&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My new 2012 avatar?</title>
		<link>http://7minutemiles.com/2012/01/21/my-new-2012-avatar</link>
		<comments>http://7minutemiles.com/2012/01/21/my-new-2012-avatar#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:30:41 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Pop Culture]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=12145</guid>
		<description><![CDATA[South Park Studios Avatar Creator]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://www.southparkstudios.com/avatar/">South Park Studios Avatar Creator</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://7minutemiles.com/2012/01/21/my-new-2012-avatar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kudos to Representative Kline</title>
		<link>http://7minutemiles.com/2012/01/20/kudos-to-representative-kline</link>
		<comments>http://7minutemiles.com/2012/01/20/kudos-to-representative-kline#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:04:36 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=12044</guid>
		<description><![CDATA[We rarely agree on policy, but this made my day&#8230;]]></description>
			<content:encoded><![CDATA[<p><em>We rarely agree on policy, but this made my day&#8230;</em></p>
]]></content:encoded>
			<wfw:commentRss>http://7minutemiles.com/2012/01/20/kudos-to-representative-kline/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>End of an Era</title>
		<link>http://7minutemiles.com/2012/01/03/end-of-an-era</link>
		<comments>http://7minutemiles.com/2012/01/03/end-of-an-era#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:10:56 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=11367</guid>
		<description><![CDATA[I&#8217;ve had a &#8220;home&#8221; phone number my entire life &#8211; until yesterday. With the last person in our family getting their own mobile phone, I just didn&#8217;t feel it was necessary to pay the nearly $30 per month any longer. First cable TV, now telephone. Any other utilities I can get rid of? P.S. &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had a &#8220;home&#8221; phone number my entire life &#8211; until yesterday. With the last person in our family getting their own mobile phone, I just didn&#8217;t feel it was necessary to pay the nearly $30 per month any longer.</p>
<p>First cable TV, now telephone. Any other utilities I can get rid of?</p>
<p>P.S. &#8211; I can be reached at 218-248-0468; <a href="mailto:dk@7minutemiles.com">drop me a line</a> if you&#8217;d like the other three&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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