7 Minute Miles

Got It

Posted Wednesday, May 16th, 2018 11:27 pm GMT -5 in Music,Quotes at 11:27 PM

I’ve got this thing, gonna blow your mind. Pulling your string, helping you unwind…

Shadows in the Rain

Posted Tuesday, May 8th, 2018 11:14 pm GMT -5 in Music,Quotes at 11:14 PM

I woke up in my clothes again this morning. I don’t know exactly where I am…

People Like Us

Posted Saturday, May 5th, 2018 10:37 am GMT -5 in Music,Quotes at 10:37 AM

We don’t want freedom. We don’t want justice. We just want someone to love…

Han Solo

Posted Tuesday, April 24th, 2018 02:33 pm GMT -5 in Movies,Quotes at 2:33 PM

What an incredible smell you’ve discovered…

Tom Waits

Posted Wednesday, April 11th, 2018 11:00 am GMT -5 in Disney,Music,Pop Culture,Quotes at 11:00 AM

Disneyland is Vegas for children…

Leaving Las Vegas

Posted Thursday, March 29th, 2018 05:14 pm GMT -5 in Music,Quotes,Travel at 5:14 PM

Used to be I could drive up to Barstow for the night…


Posted Sunday, March 25th, 2018 12:02 am GMT -5 in Family,Music,Quotes at 12:02 AM

I’m an outlaw. Quick on the draw. Somethin’ you’ve never seen before…

Herman Blume

Posted Thursday, March 22nd, 2018 11:02 pm GMT -5 in Movies,Quotes at 11:02 PM

She’s my Rushmore…

Glóría Marie Delgado-Pritchett

Posted Sunday, March 18th, 2018 12:30 am GMT -5 in Quotes,Television at 12:30 AM

White people with beards, they ruined everything…


Posted Thursday, March 15th, 2018 12:00 pm GMT -5 in Music,Quotes at 12:00 PM

And these children that you spit on, as they try to change their worlds, are immune to your consultations. They’re quite aware of what they’re going through…

Battle of Who Could Care Less

Posted Sunday, March 4th, 2018 04:35 pm GMT -5 in Music,Quotes at 4:35 PM

Fine pewter portraits of General Apathy and Major Boredom singing “Whatever and ever amen”

In a small club in Minnesota…

Posted Thursday, February 22nd, 2018 11:46 pm GMT -5 in Music,Quotes at 11:46 PM

And the snow outside of First Ave…


Posted Thursday, February 15th, 2018 11:25 pm GMT -5 in Movies,Quotes at 11:25 PM

May I please remind you that it does not say ‘RSVP’ on the Statue of Liberty…

Suit & Tie

Posted Wednesday, January 31st, 2018 10:41 pm GMT -5 in Music,Quotes,Work at 10:41 PM

Going out so hot, just like an oven. And I’ll burn myself, but just had to touch it…

Paul Bocuse

Posted Saturday, January 20th, 2018 12:07 pm GMT -5 in Food,Quotes at 12:07 PM

God is already famous, but that doesn’t stop the preacher from ringing the church bells every morning…

What a Wonderful World

Posted Tuesday, January 16th, 2018 08:19 am GMT -5 in Family,Music,Quotes at 8:19 AM

I see friends shaking hands, saying how do you do? They’re really saying I love you…


Posted Tuesday, January 9th, 2018 09:44 am GMT -5 in Music,Quotes at 9:44 AM

I heard you die twice, once when they bury you in the grave, and the second time is the last time that somebody mentions your name…

The Beautiful Ones

Posted Friday, January 5th, 2018 03:46 pm GMT -5 in Music,Quotes at 3:46 PM

One thing, one thing’s for certain baby, I know what I want…


Posted Sunday, December 24th, 2017 10:12 pm GMT -5 in Holidays,Movies,Quotes at 10:12 PM

What’s that new thing you got over there at food and drug?

Harmon Killebrew (via Rod Carew)

Posted Wednesday, December 13th, 2017 10:33 pm GMT -5 in Baseball,Personal,Quotes at 10:33 PM

It doesn’t cost anything to be nice…

How to Play the Flute

Posted Monday, December 11th, 2017 01:43 pm GMT -5 in Music,Quotes at 1:43 PM

Emoji hands, I’m praying for them haters…

David Brooks

Posted Friday, December 8th, 2017 12:34 pm GMT -5 in Politics,Quotes at 12:34 PM

Today’s tax cuts have no bipartisan support. They have no intellectual grounding, no body of supporting evidence. They do not respond to the central crisis of our time. They have no vision of the common good…

Bad Bad Leroy Brown

Posted Wednesday, November 29th, 2017 03:26 pm GMT -5 in Music,Quotes at 3:26 PM

He got a custom Continental. He got an Eldorado too…

Big Bottom

Posted Wednesday, November 22nd, 2017 11:33 am GMT -5 in Movies,Quotes at 11:33 AM

I saw her on Monday, twas my lucky bun day. You know what I mean?

Steely Dan

Posted Tuesday, November 14th, 2017 11:19 pm GMT -5 in Music,Quotes at 11:19 PM

Like the castle in its corner in a medieval game, I foresee terrible trouble and I stay here just the same…

My Life

Posted Monday, November 13th, 2017 09:39 pm GMT -5 in Music,Quotes at 9:39 PM

Regrets, I’ve had a few. But then again, too few to mention…

Herbert Simon

Posted Monday, November 6th, 2017 02:17 pm GMT -5 in Business,Quotes at 2:17 PM

A wealth of information creates a poverty of attention…


Posted Sunday, November 5th, 2017 03:39 pm GMT -5 in Music,Quotes at 3:39 PM

My greatest achievement is my daughter. Waking up in the morning, being a father…

John Simon

Posted Tuesday, October 31st, 2017 08:48 am GMT -5 in Movies,Quotes at 8:48 AM

Adequate, uninspired and wretched…

Charlie Parr

Posted Saturday, October 28th, 2017 10:02 am GMT -5 in Music,Quotes at 10:02 AM

Sometimes I’m alright. Another time it’s hard to tell. Like finding light in the bottom of the darkest well…

The Galaxy Song

Posted Monday, October 16th, 2017 09:26 pm GMT -5 in Music,Quotes at 9:26 PM

Pray that there’s intelligent life somewhere up in space, cause there’s bugger-all down here on Earth…

Where is my mind?

Posted Friday, October 13th, 2017 11:08 am GMT -5 in Music,Quotes at 11:08 AM

With your feet in the air and your head on the ground…

Larry David

Posted Tuesday, October 10th, 2017 08:07 pm GMT -5 in Quotes,Television at 8:07 PM

Everyone wants to be the pickle jar hero…

Tom Petty

Posted Tuesday, October 3rd, 2017 08:47 am GMT -5 in Music,Personal,Quotes at 8:47 AM

It really is the only true magic I’ve found in this world. Most magic is a trick of some kind. But music is actually a healing thing. It has this power to heal and inspire and to lift you right up…

Good Old Days

Posted Tuesday, September 26th, 2017 09:05 am GMT -5 in Music,Quotes at 9:05 AM

In a small club in Minnesota, and the snow outside of First Ave. I just wanted my name in a star…

Feel Good Inc.

Posted Wednesday, September 20th, 2017 11:36 pm GMT -5 in Music,Quotes at 11:36 PM

Love forever, love is free. Let’s turn forever, you and me. Windmill, windmill for the land. Is everybody in?

Mr. Bad Example

Posted Wednesday, September 13th, 2017 09:21 am GMT -5 in Music,Quotes at 9:21 AM

I’m very well acquainted with the seven deadly sins, I keep a busy schedule trying to fit them in…


Posted Sunday, September 3rd, 2017 01:54 pm GMT -5 in Music,Quotes at 1:54 PM

Welcome to hell – population, me…

Baby Come Back

Posted Tuesday, August 15th, 2017 08:27 am GMT -5 in Music,Quotes at 8:27 AM

All day long, wearing a mask of false bravado, trying to keep up a smile that hides a tear. But as the sun goes down, I get that empty feeling again. How I wish to God that you were here…

David Rothenberg

Posted Saturday, August 5th, 2017 01:22 pm GMT -5 in Music,Quotes,Reading at 1:22 PM

Life is far more interesting than it needs to be, because the forces that guide it are not merely practical…

Sometimes a Fantasy

Posted Saturday, July 29th, 2017 04:16 pm GMT -5 in Concerts,Music,Quotes at 4:16 PM

When am I gonna take control, get a hold of my emotions? Why does it only seem to hit me in the middle of the night?

Here I Am (Reggae edition)

Posted Tuesday, July 25th, 2017 08:40 pm GMT -5 in Music,Quotes at 8:40 PM

Here I am, playing with those memories again. And just when I thought time had set me free, those thoughts of you keep taunting me…

Chester Charles Bennington

Posted Thursday, July 20th, 2017 02:51 pm GMT -5 in Music,Quotes at 2:51 PM

Crawling in my skin, these wounds they will not heal. Fear is how I fall, confusing what is real…

The Hound

Posted Monday, July 17th, 2017 03:46 pm GMT -5 in Quotes,Television at 3:46 PM

You think you’re fooling anyone with that topknot?

Guerilla Radio

Posted Thursday, July 13th, 2017 11:22 pm GMT -5 in Music,Quotes at 11:22 PM

It has to start somewhere. It has to start sometime. What better place than here? What better time than now?

You Can Call Me Al

Posted Saturday, July 8th, 2017 11:12 pm GMT -5 in Music,Quotes at 11:12 PM

A man walks down the street. He says why am I soft in the middle now?

Ms. Jackson

Posted Sunday, June 25th, 2017 07:03 pm GMT -5 in Music,Pop Culture,Quotes at 7:03 PM

I don’t like no nasty car, I don’t like nasty food…

Let’s Pretend We’re Married

Posted Friday, June 16th, 2017 10:48 am GMT -5 in Music,Quotes at 10:48 AM

If you think I’m crazy, you’re probably right. But I’m gonna have fun every motherfuckin’ night…

Impossible Germany

Posted Tuesday, June 13th, 2017 09:18 am GMT -5 in Music,Quotes at 9:18 AM

Nothing more important than to know someone’s listening…

Roll Me Up

Posted Saturday, June 10th, 2017 10:20 am GMT -5 in Music,Quotes at 10:20 AM

When I get my wings and it’s my time to fly, call my friends and tell them there’s a party, come on by…

Dr. Jacoby

Posted Monday, June 5th, 2017 09:39 pm GMT -5 in Quotes,Television at 9:39 PM

We’re sinking down deep in the mud, and the fucks are at it again!

One Time

Posted Friday, June 2nd, 2017 07:55 am GMT -5 in Music,Quotes at 7:55 AM

I know I’ve got that sway that makes the boys all stay…

My Adidas

Posted Tuesday, May 30th, 2017 11:27 am GMT -5 in Music,Quotes at 11:27 AM

…homeboy got fifty pair! Got blue and black, cause I like to chill. And yellow and green, when it’s time to get ill…

Santa Monica

Posted Saturday, May 27th, 2017 09:54 am GMT -5 in Concerts,Music,Quotes at 9:54 AM

With my big black boots and an old suitcase, I do believe I’ll find myself a new place…

Five Man Electrical Band

Posted Wednesday, May 24th, 2017 11:13 pm GMT -5 in Music,Quotes at 11:13 PM

Sign, sign, everywhere a sign. Blockin’ out the scenery, breakin’ my mind. Do this, don’t do that, can’t you read the sign?

On the walls @ Barbette

Posted Wednesday, May 24th, 2017 02:52 pm GMT -5 in Art,Food,Music,Quotes at 2:52 PM

Miss you, MCA


Posted Thursday, May 18th, 2017 09:06 am GMT -5 in Music,Quotes at 9:06 AM

…things aren’t looking so good. I’m looking California and feeling Minnesota…

Raspberry Beret

Posted Monday, May 15th, 2017 02:01 pm GMT -5 in Music,Quotes at 2:01 PM

She wasn’t too bright, but I could tell when she kissed me, she knew how to get her kicks…


Posted Sunday, May 7th, 2017 08:57 pm GMT -5 in Movies,Quotes at 8:57 PM

I’m not sure that I agree with you a hundred percent on your policework there, Lou…

The Eels

Posted Saturday, May 6th, 2017 10:19 pm GMT -5 in Music,Quotes at 10:19 PM

Life is hard. And so am I…

Tom Petty

Posted Saturday, April 29th, 2017 03:16 pm GMT -5 in Music,Quotes at 3:16 PM

Takin’ my time. I’m slowin’ down a little bit…

Mr. Wolf

Posted Saturday, April 15th, 2017 05:27 pm GMT -5 in Movies,Quotes at 5:27 PM

Move out of the sticks, gentlemen…

Darth Vader

Posted Tuesday, April 11th, 2017 02:56 pm GMT -5 in Movies,Quotes at 2:56 PM

I am altering the deal. Pray I don’t alter it any further…

Mr. Potato Head

Posted Thursday, April 6th, 2017 02:53 pm GMT -5 in Movies,Quotes at 2:53 PM

I’m a married spud, I’m a married spud…

Dream On

Posted Monday, April 3rd, 2017 01:39 am GMT -5 in Concerts,Music,Quotes at 1:39 AM

Sing with me, just for today. Maybe tomorrow, the good lord will take you away…


Posted Thursday, March 30th, 2017 12:30 am GMT -5 in Concerts,Music,Quotes at 12:30 AM

Catching an all-night station, somewhere in Louisiana. It sounds like 1963, but for now, it sounds like heaven…

Suck My Kiss

Posted Monday, March 27th, 2017 11:45 pm GMT -5 in Music,Quotes at 11:45 PM

Beware, take care. Most motherfuckers have a cold ass stare…


Posted Friday, March 24th, 2017 11:27 am GMT -5 in Movies,Quotes at 11:27 AM

Excuse me. May I go to the bathroom first?

When They Come For Me

Posted Wednesday, March 22nd, 2017 05:14 pm GMT -5 in Music,Quotes at 5:14 PM

And all the people say, try to catch up, motherfucker…

Hey Fuck You

Posted Wednesday, March 15th, 2017 08:24 am GMT -5 in Music,Quotes at 8:24 AM

So put a quarter in your ass ’cause you played yourself…


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Husband, dad and stadium IT director

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 87.1
  • 2018 Bike Mileage: 459.2

Upcoming Races

  • Get in Gear 10K - 4/27/2019

Upcoming Sporting Events

  • Saints vs. Gary - 5/27
  • Twins vs. Cleveland - 5/31
  • Twins vs. Cleveland - 6/3
  • Tapemark - 6/8-10
  • Saints vs. Sioux Falls - 6/10
  • Saints vs. Fargo - 6/13
  • Twins vs. Boston - 6/20
  • Saints vs. Winnipeg - 6/24
  • Saints vs. Sioux City - 6/27
  • Saints vs. Lincoln - 7/8
  • Saints vs. Cleburne - 7/9
  • Summer X Games - 7/19-22
  • Saints vs. Wichita - 7/25
  • Saints vs. Grand Prairie - 7/29
  • Twins vs. Cleveland - 7/30
  • Tottenham vs. AC Milan - 7/31
  • Saints vs. Kansas City - 8/5
  • Saints vs. Gary - 8/12
  • Twins vs. Pittsburgh - 8/15
  • Vikings vs. Jags (PRE) - 8/18
  • Vikings vs. Seattle (PRE) - 8/24
  • Saints vs. Winnipeg - 9/2
  • Vikings vs. 49ers - 9/9
  • Vikings vs. Bills - 9/23
  • Vikings vs. Cardinals - 10/14
  • Vikings vs. Saints - 10/28
  • Vikings vs. Lions - 11/4
  • Vikings vs. Packers - 11/25
  • Vikings vs. Miami - 12/16
  • Vikings vs. Bears - 12/30

Upcoming Concerts

  • Alex Rossi - 6/7, Music in Mears
  • Har Mar Superstar - 6/23, Fitzgerald
  • Chris Koza - 6/28, Music in Mears
  • Trampled by Turtles - 7/7, Bayfront
  • Dusty Heart - 7/12, Music in Mears
  • Dan Israel - 7/26, Music in Mears
  • Jack White - 8/6, Armory
  • Beyonce & Jay Z - 8/8, USBS
  • Aby Wolf - 8/9, Music in Mears
  • Kind Country - 8/16, Music in Mears
  • Pearl Jam - 8/18, Wrigley Field
  • Pearl Jam - 8/20, Wrigley Field
  • Twilight Hours - 8/23, Music in Mears
  • Erik Koskinen - 8/30, Music in Mears
  • Taylor Swift - 8/31 & 9/1, USBS
  • Liz Phair - 9/15, First Ave
  • Leon Bridges - 9/20, Palace
  • Avett Brothers - 10/11, Mystic Lake
  • Ed Sheeran - 10/20, USBS
  • P!nk - 5/5/19, Xcel