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	<title>Live from Minnesota - David Kingsbury&#039;s 7 Minute Miles &#187; Sports</title>
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	<link>http://7minutemiles.com</link>
	<description>Web Site of David Kingsbury - husband, dad and casino IT director</description>
	<lastBuildDate>Wed, 23 May 2012 22:56:57 +0000</lastBuildDate>
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		<title>Tonight&#8217;s Double Feature</title>
		<link>http://7minutemiles.com/2012/05/10/tonights-double-feature</link>
		<comments>http://7minutemiles.com/2012/05/10/tonights-double-feature#comments</comments>
		<pubDate>Fri, 11 May 2012 04:20:33 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=15092</guid>
		<description><![CDATA[Kid two swim meet, Bloomington, Minnesota, followed by kid one band concert, Eagan, Minnesota]]></description>
			<content:encoded><![CDATA[<p><em>Kid two swim meet, Bloomington, Minnesota, followed by kid one band concert, Eagan, Minnesota</em></p>
]]></content:encoded>
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		<title>A Churchill Downs Company</title>
		<link>http://7minutemiles.com/2012/05/05/a-churchill-downs-company</link>
		<comments>http://7minutemiles.com/2012/05/05/a-churchill-downs-company#comments</comments>
		<pubDate>Sat, 05 May 2012 21:55:33 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=15039</guid>
		<description><![CDATA[http://www.twinspires.com/]]></description>
			<content:encoded><![CDATA[<p>http://www.twinspires.com/</p>
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		<title>Bring Back Kevin</title>
		<link>http://7minutemiles.com/2012/04/11/bring-back-kevin</link>
		<comments>http://7minutemiles.com/2012/04/11/bring-back-kevin#comments</comments>
		<pubDate>Thu, 12 Apr 2012 01:03:24 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=14477</guid>
		<description><![CDATA[http://www.change.org/petitions/the-minnesota-twins-reinstate-kevin-dutcher-as-music-director-at-target-field#]]></description>
			<content:encoded><![CDATA[<p>http://www.change.org/petitions/the-minnesota-twins-reinstate-kevin-dutcher-as-music-director-at-target-field#</p>
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		<title>Cool on several levels</title>
		<link>http://7minutemiles.com/2012/01/14/cool-on-several-levels</link>
		<comments>http://7minutemiles.com/2012/01/14/cool-on-several-levels#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:55:54 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=11685</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>    <iframe src="http://player.vimeo.com/video/34666308" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<title>Kurt Kinetic Bike Trainer For Sale</title>
		<link>http://7minutemiles.com/2011/10/27/kurt-kinetic-bike-trainer-for-sale</link>
		<comments>http://7minutemiles.com/2011/10/27/kurt-kinetic-bike-trainer-for-sale#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:20:15 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=10379</guid>
		<description><![CDATA[Next up on Craigslist: Lightly used Kurt Kinetic bicycle trainer with front tire block. It&#8217;s been taking up space in the basement for a few years now and probably has less than a hundred miles of use. Perfect opportunity for someone else to have a low-cost way to stay busy this winter! Available for in-person [...]]]></description>
			<content:encoded><![CDATA[<p>Next up on <a href="http://minneapolis.craigslist.org/dak/bik/2672266351.html">Craigslist</a>:</p>
<p>Lightly used <a href="http://www.kurtkinetic.com/">Kurt Kinetic</a> bicycle trainer with front tire block. It&#8217;s been taking up space in the basement for a few years now and probably has less than a hundred miles of use. Perfect opportunity for someone else to have a low-cost way to stay busy this winter! Available for in-person pick-up in south metro, cash only. $150 or best offer. Please <a href="mailto:dk@7minutemiles.com">email</a> with any questions.</p>
<p><strong>UPDATE (10/28/2011):</strong> Sold &#8211; thanks again for the interest.</p>
]]></content:encoded>
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		<title>My Next Mountain Bike</title>
		<link>http://7minutemiles.com/2011/10/12/my-next-mountain-bike</link>
		<comments>http://7minutemiles.com/2011/10/12/my-next-mountain-bike#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:00:22 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=9753</guid>
		<description><![CDATA[http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=38431]]></description>
			<content:encoded><![CDATA[<p>http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=38431</p>
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		<title>Lebanon Hills Mountain Bike Trails</title>
		<link>http://7minutemiles.com/2009/08/05/lebanon-hills-mountain-bike-trails</link>
		<comments>http://7minutemiles.com/2009/08/05/lebanon-hills-mountain-bike-trails#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:11:55 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=1613</guid>
		<description><![CDATA[I&#8217;ve had the Fuji mountain pictured above for a long time, but never really ride it that much. That might all change now, though, as I recently discovered a hidden gem just a mile and a half south of our house. The Lebanon Hills Regional Park borders Eagan and Apple Valley and contains a really [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had the Fuji mountain pictured above for a long time, but never really ride it that much. That might all change now, though, as I recently discovered a hidden gem just a mile and a half south of our house.</p>
<p>The <a href="http://www.co.dakota.mn.us/LeisureRecreation/CountyParks/Locations/LebanonHills/default.htm">Lebanon Hills Regional Park</a> borders Eagan and Apple Valley and contains a really fun series of <a href="http://www.co.dakota.mn.us/LeisureRecreation/CountyParks/Locations/LebanonHills/MTBikeTrail.htm">mountain bike trails</a>.</p>
<p>I think my bike is a little too small, but I got it as a free credit card points reward way back when. It will have to do for now, but I may invest in a pair of $35 <a href="http://www.specialized.com/us/en/bc/SBCEqProduct.jsp?spid=39544">riding gloves</a> at some point.</p>
<p>Last night was my third time on the trails and I like it more and more each time. I love that it&#8217;s so close, has great scenery and variety, isn&#8217;t too difficult for a beginner like me and (probably best of all) is free.</p>
<p>The parking lot is almost always full of cars, but I never see too many people on the trail itself. Since it&#8217;s around six miles all in the same direction, I can see where that would happen, though. The only thing missing is a drinking fountain in the parking lot.</p>
<p>Way to go Dakota County!</p>
]]></content:encoded>
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		<item>
		<title>Birthday Party at Canterbury Park</title>
		<link>http://7minutemiles.com/2009/06/06/birthday-party-at-canterbury-park</link>
		<comments>http://7minutemiles.com/2009/06/06/birthday-party-at-canterbury-park#comments</comments>
		<pubDate>Sat, 06 Jun 2009 20:09:40 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=1490</guid>
		<description><![CDATA[Last night we visited Canterbury Park in Shakopee to celebrate our friend Gina&#8217;s birthday. Our group had two reserved tables on the upper level just off the finish line. I&#8217;ve never been up there before and I thought it was really nice &#8211; table service and bet runners meant you never had to leave for [...]]]></description>
			<content:encoded><![CDATA[<p>Last night we visited <a href="http://www.canterburypark.com/">Canterbury Park</a> in Shakopee to celebrate our friend Gina&#8217;s birthday. Our group had two reserved tables on the upper level just off the finish line. I&#8217;ve never been up there before and I thought it was really nice &#8211; table service and bet runners meant you never had to leave for anything all night, if you didn&#8217;t want to.</p>
<p><span id="more-1490"></span></p>
<p>I used to bet on the horses a lot during my high school and college days &#8211; handicapping has a lot of appeal to people who like math and numbers. Never was really very good at it, but I have a lot of theories to use to help me place bets.</p>
<p>Before leaving home, I printed out the jockey and trainer stats for the current meet, along with the Daily Racing Form&#8217;s listings for the night. My biggest strategy to making picks is to look at which horses have the best jockeys and trainers. I placed about $45 in bets and left with about $110, so it was a good night for gambling.</p>
<p>It was also fun spending time with our group of friends. We love our kids, but you really need to get away every once and a while. Happy birthday to Gina and thanks for the invitation. Oh, and where are we runnin&#8217;? <img src='http://7minutemiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Return to Target Center</title>
		<link>http://7minutemiles.com/2009/03/09/return-to-target-center</link>
		<comments>http://7minutemiles.com/2009/03/09/return-to-target-center#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:52:30 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=1291</guid>
		<description><![CDATA[My friend Brad invited me to a Timberwolves game tonight at Target Center. I&#8217;m pretty sure the last basketball game I went to was at least 10 years ago &#8211; not really much of an NBA fan, I guess. I knew things were bad across the river compared to the Wild, but wow. I sort [...]]]></description>
			<content:encoded><![CDATA[<p>My friend Brad invited me to a Timberwolves game tonight at Target Center. I&#8217;m pretty sure the last basketball game I went to was at least 10 years ago &#8211; not really much of an NBA fan, I guess.</p>
<p><span id="more-1291"></span></p>
<p>I knew things were bad across the river compared to the Wild, but wow. I sort of felt the same way I did when going to Circuit City just before they shut down. Attendance was supposedly 13,119, but I&#8217;d be surprised if there were half that many in the building.</p>
<p>The Wolves lost their 11th straight home game 110-99 to the Washington Wizards, a team that ranks lower than Minnesota in the standings and lacks any big-name stars. I felt sorry for the guys trying to sell season tickets after the game &#8211; even at $5 per game, that&#8217;s a hard job&#8230;</p>
]]></content:encoded>
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		<item>
		<title>North Dallas Under 40</title>
		<link>http://7minutemiles.com/2008/08/22/north-dallas-under-40</link>
		<comments>http://7minutemiles.com/2008/08/22/north-dallas-under-40#comments</comments>
		<pubDate>Fri, 22 Aug 2008 20:18:12 +0000</pubDate>
		<dc:creator>DK</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://7minutemiles.com/?p=851</guid>
		<description><![CDATA[It&#8217;s been ten years since my first (and only) fantasy football league, but the neighbors asked us to fill an opening in their league this year. We plan to set it and forget it for the most part, but here is the starting lineup (courtesy of fanball.com).]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been ten years since my first (and only) fantasy football league, but the neighbors asked us to fill an opening in their league this year. We plan to set it and forget it for the most part, but here is the starting lineup (courtesy of <a href="http://fanball.com">fanball.com</a>).</p>
]]></content:encoded>
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