7 Minute Miles

Run/Walk Log

2024 Monthly Run/Walk Miles

7minutemiles.com

Annual Run/Walk Miles

7minutemiles.com

Personal Records

  • Mile – 6:10
  • 5K – 21:42
  • 10K – 44:40
  • Half – 1:38:40
  • Full – 3:43:32
  • 50K – 7:37:00

Race Results


Date Distance Time Pace Route
2024-03-10 2.6 00:50:43 19:30 Neighborhood loop + park
2024-02-18 4.8 01:35:29 19:53 Home office treadmill hill walk + weights
2024-02-08 5.1 01:36:30 18:55 Home office treadmill hill walk + weights
2024-02-04 4.8 01:35:55 19:58 Home office treadmill hill walk + weights
2024-02-03 4.8 01:38:14 20:27 Home office treadmill hill walk + weights
2024-01-28 4.8 01:37:17 20:16 Home office treadmill hill walk + weights
2024-01-27 3.2 01:04:23 20:07 Home office treadmill hill walk + weights
2024-01-21 4.7 01:32:58 19:46 Home office treadmill hill walk + weights
2024-01-18 4.7 01:36:52 20:36 Home office treadmill hill walk + weights
2024-01-15 2.5 00:51:25 20:34 Home office treadmill hill walk + weights
2024-01-14 4.4 01:28:16 20:03 Home office treadmill hill walk + weights
2024-01-13 3.2 01:03:43 19:54 Home office treadmill hill walk + weights
2024-01-07 4.5 01:33:58 20:52 Home office treadmill hill walk + weights
2024-01-06 3.2 01:04:52 20:16 Home office treadmill hill walk + weights
2023-12-26 2.4 00:52:10 21:44 Home office treadmill hill walk + weights
2023-12-25 2.7 00:56:39 20:58 Neighborhood loop + park
2023-12-24 2.4 00:50:17 20:57 Home office treadmill hill walk + weights
2023-12-23 1.6 00:29:50 18:38 Neighborhood loop
2023-12-22 2.8 01:03:04 22:31 Home office treadmill hill walk + weights
2023-12-21 1.7 00:33:58 19:58 Neighborhood loop
2023-12-19 1.6 00:33:22 20:51 Home office treadmill hill walk + weights
2023-12-17 2.4 00:50:24 21:00 Home office treadmill hill walk + weights
2023-12-16 2.5 00:50:10 20:04 Home office treadmill hill walk + weights
2023-12-15 2.5 00:52:13 20:53 Home office treadmill hill walk + weights
2023-12-13 2.6 01:12:51 28:01 Downtown Nashville walk
2023-12-10 2.3 00:50:29 21:56 Home office treadmill hill walk + weights
2023-12-09 2.1 00:48:27 23:04 Home office treadmill hill walk + weights
2023-12-08 2.4 00:50:17 20:57 Home office treadmill hill walk + weights
2023-12-03 3.0 01:02:20 20:46 Home office treadmill hill walk + weights
2023-12-02 2.2 00:47:13 21:27 Home office treadmill hill walk + weights
2023-12-01 2.8 00:52:44 18:50 Neighborhood loop + park
2023-11-30 1.9 00:42:22 22:17 Home office treadmill hill walk + weights
2023-11-26 1.3 00:22:27 17:16 Home office treadmill hill walk + weights
2023-11-25 2.6 00:57:09 21:58 Neighborhood loop + park
2023-11-24 1.3 00:21:55 16:51 Neighborhood loop
2023-11-20 2.5 00:42:00 16:48 Target Center to Maxwell's
2023-11-15 2.1 00:38:53 18:30 Mystic Lake loop
2023-11-14 1.4 00:25:45 18:23 Neighborhood loop
2023-11-13 2.4 00:59:58 24:59 Home office treadmill hill walk + weights
2023-11-11 1.3 00:29:03 22:20 Chester Creek hike, Duluth
2023-11-09 2.3 00:49:28 21:30 Home office treadmill hill walk + weights
2023-11-07 1.7 00:25:34 15:02 Home office treadmill hill walk + weights
2023-11-05 1.5 00:25:30 17:00 Neighborhood loop
2023-11-05 1.2 00:27:36 23:00 Home office treadmill hill walk + weights
2023-11-04 1.2 00:39:14 32:41 Home office treadmill hill walk + weights
2023-10-27 1.5 00:33:21 22:14 Home office treadmill hill walk + weights
2023-10-25 1.4 00:25:40 18:20 Target Center to HCMC
2023-10-25 1.2 00:24:58 20:48 HCMC to Target Center
2023-10-20 2.0 00:57:04 28:32 Neighborhood loop + park
2023-10-19 1.4 00:31:37 22:35 Target Center to Band Box
2023-10-19 1.4 00:21:07 15:05 Band Box to Target Center
2023-10-18 2.6 00:52:55 20:21 Home office treadmill hill walk
2023-10-14 2.0 00:40:31 20:15 Home office treadmill hill walk
2023-10-13 2.4 01:02:22 25:59 Neighborhood loop + park
2023-10-12 2.2 00:55:33 25:14 Home office treadmill hill walk
2023-10-11 1.9 00:41:37 21:54 Home office treadmill hill walk
2023-10-10 2.0 00:40:08 20:04 Home office treadmill hill walk
2023-10-05 2.5 00:50:01 20:00 Home office treadmill hill walk
2023-10-04 1.2 00:24:32 20:26 Home office treadmill hill walk
2023-10-02 2.4 00:52:55 22:02 Home office treadmill hill walk
2023-10-01 10.0 01:51:01 11:06 Bailey Road to Settlers Ridge Pkwy and back
2023-09-29 1.8 00:38:42 21:30 Home office treadmill hill walk
2023-09-27 3.2 01:53:32 35:28 Home office treadmill hill walk
2023-09-25 2.0 00:40:56 20:28 Home office treadmill hill walk
2023-09-24 3.2 01:03:43 19:54 Home office treadmill hill walk
2023-09-21 3.2 00:34:57 10:55 Fortune Bay, Community Center
2023-09-21 0.5 00:13:09 26:18 Fortune Bay, RV park
2023-09-20 4.4 00:48:45 11:04 Fortune Bay, Community Center, Echo Point
2023-09-20 1.2 00:24:38 20:31 Fortune Bay, Heritage Center
2023-09-19 3.0 00:34:28 11:29 Fortune Bay, Community Center, marina
2023-09-19 1.2 00:25:21 21:07 Fortune Bay, Heritage Center
2023-09-18 1.2 00:23:46 19:48 Fortune Bay, Heritage Center
2023-09-17 2.4 00:50:22 20:59 Home office treadmill hill walk
2023-09-15 1.2 00:22:09 18:27 Neighborhood loop
2023-09-15 1.5 00:30:53 20:35 Home office treadmill hill walk
2023-09-14 1.6 00:30:55 19:19 Fortune Bay, Heritage Center, Gold Mine Trail, marina
2023-09-13 1.0 00:23:21 23:21 Fortune Bay, Heritage Center, marina
2023-09-13 1.2 00:23:30 19:35 Vermilion Club access road
2023-09-12 2.5 01:07:29 26:59 Fortune Bay, Heritage Center, marina, RV park, golf course
2023-09-11 1.7 00:41:11 24:13 Fortune Bay, marina, RV park, golf course
2023-09-05 1.2 00:24:29 20:24 Fortune Bay, Heritage Center, marina
2023-09-02 8.0 01:25:56 10:44 Bailey Road to Woodbury Drive and back
2023-08-30 3.2 00:33:22 10:25 Fortune Bay, Community Center
2023-08-29 3.2 00:35:28 11:05 Fortune Bay, Community Center
2023-08-25 3.2 00:34:44 10:51 Fortune Bay, Community Center
2023-08-24 3.3 01:03:12 19:09 Fortune Bay, Heritage Center, Gold Mine Trail, marina, golf course, Skogman
2023-08-23 3.2 00:36:31 11:24 Fortune Bay, Community Center
2023-08-22 1.3 00:21:08 16:15 Fortune Bay, Heritage Center
2023-08-22 1.2 00:35:51 29:52 Fortune Bay, marina, RV park, golf course
2023-08-21 1.9 00:52:59 27:53 Fortune Bay, marina, RV park, golf course
2023-08-20 6.0 01:06:27 11:04 Bailey Road to Stonebrooke Trail and back
2023-08-18 2.2 00:49:54 22:40 Home office treadmill hill walk
2023-08-16 0.6 00:13:03 21:45 Fortune Bay, Marina
2023-08-16 1.1 00:20:28 18:36 Fortune Bay, Wilderness, RV Park
2023-08-15 1.5 00:39:24 26:16 Fortune Bay, Marina, RV Park
2023-08-13 8.0 01:26:57 10:52 Summit, Hidden River, Cathedral, Cleveland
2023-08-11 4.0 00:44:05 11:01 Bailey Road to Radio Drive and back
2023-08-09 4.0 00:45:38 11:24 Bailey Road to Radio Drive and back
2023-08-07 2.4 00:52:48 22:00 Neighborhood loop + park
2023-08-06 6.2 01:14:08 11:57 Bailey Road, Radio Drive, Lake Road, Woodlane
2023-08-05 4.0 00:44:41 11:10 Bailey Road to Radio Drive and back
2023-08-04 2.8 01:05:35 23:25 Home office treadmill hill walk
2023-08-03 4.0 00:45:23 11:20 Fortune Bay, Gold Mine Trail, Community Center
2023-08-01 4.0 00:41:57 10:29 Bailey Road to Radio Drive and back
2023-07-30 8.0 01:32:57 11:37 Bailey Road to Woodbury Drive and back
2023-07-27 4.0 00:46:41 11:40 Bailey Road to Radio Drive and back
2023-07-26 2.4 00:49:31 20:37 Neighborhood loop + park
2023-07-25 4.0 00:46:11 11:32 Bailey Road to Radio Drive and back
2023-07-24 6.7 02:16:58 20:26 Afton State Park hiking trails
2023-07-23 6.0 01:11:45 11:57 Bailey Road to Stonebrooke Trail and back
2023-07-21 4.0 00:46:22 11:35 Bailey Road to Radio Drive and back
2023-07-19 4.0 00:45:12 11:18 Bailey Road to Radio Drive and back
2023-07-17 4.0 00:47:09 11:47 Bailey Road to Radio Drive and back
2023-07-11 4.0 00:46:33 11:38 Bailey Road to Radio Drive and back
2023-07-11 0.9 00:18:32 20:35 Stadium to Murray's
2023-07-11 0.9 00:18:57 21:03 Murray's to Stadium
2023-07-09 6.0 01:11:44 11:57 Bailey Road, Radio Drive, Lake Road, Woodlane
2023-07-07 4.0 00:46:44 11:41 Bailey Road to Radio Drive and back
2023-07-05 4.0 00:45:25 11:21 Bailey Road to Radio Drive and back
2023-07-04 1.2 00:28:34 23:48 Neighborhood loop
2023-07-03 4.0 00:44:30 11:07 Bailey Road to Radio Drive and back
2023-07-02 6.0 01:16:19 12:43 Bailey Road to Stonebrooke Trail and back
2023-06-29 0.9 00:18:00 20:00 Home office treadmill hill walk
2023-06-28 4.0 00:44:21 11:05 Bailey Road to Radio Drive and back
2023-06-25 4.0 00:45:54 11:28 Bailey Road to Radio Drive and back
2023-06-23 1.1 00:21:19 19:22 Neighborhood loop
2023-06-23 1.4 00:31:51 22:45 Home office treadmill hill walk
2023-06-22 1.6 00:30:24 19:00 Neighborhood loop
2023-06-22 2.1 00:48:48 23:14 Home office treadmill hill walk
2023-06-21 2.3 00:53:50 23:24 Home office treadmill hill walk
2023-06-21 0.7 00:23:12 33:08 Neighborhood loop
2023-06-18 4.0 00:44:38 11:09 Bailey Road to Radio Drive and back
2023-06-15 1.3 00:23:05 17:45 Neighborhood loop
2023-06-13 2.0 00:38:25 19:12 Home office treadmill hill walk
2023-06-12 4.0 00:47:53 11:58 Bailey Road to Radio Drive and back
2023-06-11 1.1 00:22:09 20:08 Neighborhood loop
2023-06-11 2.1 00:49:25 23:31 Home office treadmill hill walk
2023-06-09 3.7 01:33:47 25:20 Home office treadmill hill walk
2023-06-07 2.2 00:52:31 23:52 Home office treadmill hill walk
2023-06-05 2.4 01:09:30 28:57 Home office treadmill hill walk
2023-06-04 2.3 00:50:23 21:54 Home office treadmill hill walk
2023-06-02 2.4 01:07:01 27:55 Home office treadmill hill walk
2023-05-30 1.1 00:21:27 19:30 Neighborhood loop
2023-05-29 2.6 00:45:57 17:40 Neighborhood loop + park
2023-05-27 3.1 00:34:19 11:04 2023 Minnesota State Fair Milk Run 5K
2023-05-25 2.3 00:55:39 24:11 Home office treadmill hill walk
2023-05-23 3.2 01:02:13 19:26 Mystic Lake, Little Six loop
2023-05-22 2.6 00:47:23 18:13 Neighborhood loop + park
2023-05-21 3.2 01:02:59 19:40 Afton State Park river loop
2023-05-18 2.4 00:57:22 23:54 Spring Lake Park Reserve trails
2023-05-17 1.7 00:39:44 23:22 Stillwater Oral Surgery trail loop
2023-05-17 2.6 01:01:27 23:38 Neighborhood loop + park
2023-05-16 0.5 00:16:24 32:48 Neighborhood loop
2023-05-16 2.4 01:00:55 25:22 Home office treadmill hill walk
2023-05-14 1.2 00:23:44 19:46 Neighborhood loop
2023-05-14 0.5 00:13:45 27:30 Neighborhood loop
2023-05-10 3.4 01:06:40 19:36 Afton State Park river loop
2023-05-10 0.4 00:11:10 27:55 Neighborhood loop
2023-05-09 0.5 00:14:38 29:16 Neighborhood loop
2023-05-09 1.1 00:29:55 27:11 Neighborhood loop
2023-05-08 3.0 01:03:49 21:16 Neighborhood loop + park
2023-05-07 0.4 00:10:16 25:40 Neighborhood loop
2023-05-07 3.3 01:05:00 19:41 Home office treadmill hill walk
2023-05-06 1.8 00:38:02 21:07 DECC, Aerial Lift Bridge, Lighthouse
2023-05-05 1.8 00:35:31 19:43 Bailey Road, Woodlane, Lake Road, Carver Lake single track
2023-05-02 2.6 00:52:10 20:03 Neighborhood loop + park
2023-05-02 1.3 00:26:25 20:19 Home office treadmill hill walk
2023-05-01 2.2 00:44:15 20:06 Home office treadmill hill walk
2023-04-29 6.2 01:11:39 11:33 2023 Get in Gear 10K
2023-04-28 1.5 00:30:08 20:05 Home office treadmill hill walk
2023-04-27 3.2 01:06:30 20:46 Home office treadmill hill walk
2023-04-26 0.9 00:22:59 25:32 Neighborhood loop
2023-04-24 2.5 00:54:49 21:55 Home office treadmill hill walk
2023-04-23 0.4 00:10:30 26:15 Neighborhood loop
2023-04-23 2.4 00:49:13 20:30 Home office treadmill hill walk
2023-04-21 3.5 01:11:31 20:26 Home office treadmill hill walk
2023-04-20 1.5 00:33:42 22:28 Neighborhood loop
2023-04-19 2.2 00:53:44 24:25 Neighborhood loop + park
2023-04-18 2.6 01:03:54 24:34 Neighborhood loop + park
2023-04-17 3.1 01:04:04 20:40 Neighborhood loop + park
2023-04-14 2.2 01:00:43 27:35 Carver Lake Park trail walk
2023-04-14 0.8 00:22:29 28:06 Hike to Newport water tower
2023-04-13 2.5 00:30:48 12:19 Neighborhood loop + park trail run
2023-04-12 5.5 02:01:37 22:06 Afton State Park northern loop
2023-04-09 1.9 00:38:21 20:11 Home office treadmill hill walk
2023-04-08 3.8 01:14:59 19:43 Home office treadmill hill walk
2023-04-07 3.3 01:11:03 21:31 Home office treadmill hill walk
2023-04-05 1.6 00:34:36 21:37 Mystic Lake loop
2023-04-04 4.0 01:20:12 20:03 Home office treadmill hill walk
2023-04-03 3.7 01:10:07 18:57 Home office treadmill hill walk
2023-04-02 3.4 01:06:23 19:31 Home office treadmill hill walk
2023-03-31 2.8 01:02:23 22:16 Home office treadmill hill walk
2023-03-30 2.9 00:59:33 20:32 Home office treadmill hill walk
2023-03-29 2.1 00:56:12 26:45 Afton State Park hill to river beach
2023-03-28 2.9 00:54:14 18:42 Home office treadmill hill walk
2023-03-27 4.1 01:53:04 27:34 Afton State Park river loop
2023-03-26 3.5 01:05:24 18:41 Home office treadmill hill walk
2023-03-25 3.4 01:07:21 19:48 Home office treadmill hill walk
2023-03-24 1.4 00:38:23 27:25 Neighborhood loop
2023-03-23 3.0 00:56:33 18:51 Home office treadmill hill walk
2023-03-22 3.1 01:04:44 20:52 Home office treadmill hill walk
2023-03-21 3.2 01:00:45 18:59 Home office treadmill hill walk
2023-03-20 3.3 01:06:04 20:01 Home office treadmill hill walk
2023-03-19 3.2 01:04:50 20:15 Home office treadmill hill walk
2023-03-18 3.1 01:08:23 22:03 Home office treadmill hill walk
2023-03-17 1.5 00:29:10 19:26 Home office treadmill hill walk
2023-03-17 1.6 00:41:56 26:12 Home office treadmill hill walk
2023-03-16 3.1 01:00:50 19:37 Home office treadmill hill walk
2023-03-15 2.3 00:50:19 21:52 Home office treadmill hill walk
2023-03-14 2.9 00:59:35 20:32 Home office treadmill hill walk
2023-03-13 1.3 00:36:22 27:58 Neighborhood loop
2023-03-13 1.8 00:40:44 22:37 Home office treadmill hill walk
2023-03-12 1.1 00:26:50 24:23 Neighborhood loop
2023-03-12 2.0 00:41:37 20:48 Home office treadmill hill walk
2023-03-11 3.1 01:00:18 19:27 Home office treadmill hill walk
2023-03-10 2.6 01:00:23 23:13 Home office treadmill hill walk
2023-03-09 3.0 01:11:36 23:52 Home office treadmill hill walk
2023-03-08 2.9 00:59:11 20:24 Home office treadmill hill walk
2023-03-05 4.0 01:13:27 18:21 Fort Myers Holiday Inn side streets + Ben Hill
2023-03-04 4.2 01:03:52 15:12 Fort Myers Holiday Inn side streets + Ben Hill
2023-03-03 4.0 01:06:56 16:44 Fort Myers Holiday Inn side streets + Ben Hill
2023-03-02 2.5 00:49:08 19:39 Fort Myers Holiday Inn side streets
2023-02-28 2.8 01:05:20 23:20 Home office treadmill hill walk
2023-02-27 2.7 01:01:14 22:40 Home office treadmill hill walk
2023-02-26 2.6 01:02:40 24:06 Home office treadmill hill walk
2023-02-24 2.9 01:05:09 22:27 Home office treadmill hill walk
2023-02-23 3.6 01:22:05 22:48 Home office treadmill hill walk
2023-02-22 2.2 00:54:31 24:46 Home office treadmill hill walk
2023-02-21 3.1 01:10:02 22:35 Home office treadmill hill walk
2023-02-20 2.8 01:00:52 21:44 Home office treadmill hill walk
2023-02-19 2.7 01:02:04 22:59 Home office treadmill hill walk
2023-02-18 2.3 00:52:57 23:01 Home office treadmill hill walk
2023-02-17 2.5 00:59:55 23:58 Home office treadmill hill walk
2023-02-15 2.6 00:56:43 21:48 Home office treadmill hill walk
2023-02-14 2.6 01:05:02 25:00 Home office treadmill hill walk
2023-02-09 2.3 00:56:26 24:32 Home office treadmill hill walk
2023-02-08 2.1 00:48:44 23:12 Neighborhood loop + park
2023-02-07 2.8 01:14:30 26:36 Neighborhood loop + park
2023-02-06 2.1 00:49:34 23:36 Home office treadmill hill walk
2023-02-05 1.0 00:22:50 22:50 Neighborhood loop
2023-01-29 2.2 00:51:13 23:16 Home office treadmill hill walk
2023-01-28 2.1 00:50:38 24:06 Home office treadmill hill walk
2023-01-21 0.8 00:06:52 08:35 Treadmill flat run
2023-01-17 1.6 00:36:40 22:55 Home office treadmill hill walk
2023-01-16 2.9 01:04:20 22:11 Home office treadmill hill walk
2023-01-15 3.1 01:11:35 23:05 Home office treadmill hill walk
2023-01-14 3.1 01:11:17 22:59 Home office treadmill hill walk
2023-01-13 2.4 00:58:57 24:33 Home office treadmill hill walk
2023-01-12 2.2 00:51:07 23:14 Home office treadmill hill walk
2023-01-11 2.7 01:00:07 22:15 Home office treadmill hill walk
2023-01-10 2.1 00:47:41 22:42 Home office treadmill hill walk
2023-01-09 1.4 00:33:33 23:57 Home office treadmill hill walk
2023-01-08 2.3 00:56:15 24:27 Home office treadmill hill walk
2023-01-07 2.9 01:03:03 21:44 Home office treadmill hill walk
2023-01-06 1.9 00:54:57 28:55 Home office treadmill hill walk
2023-01-05 2.4 00:56:08 23:23 Home office treadmill hill walk
2023-01-03 1.6 00:40:00 25:00 Home office treadmill hill walk
2023-01-02 2.4 00:54:16 22:36 Home office treadmill hill walk
2023-01-01 2.3 01:05:27 28:27 Home office treadmill hill walk
2022-12-31 2.3 00:53:38 23:19 Home office treadmill hill walk
2022-12-29 2.3 00:48:37 21:08 Home office treadmill hill walk
2022-12-28 2.7 01:00:28 22:23 Home office treadmill hill walk
2022-12-27 2.2 00:47:50 21:44 Home office treadmill hill walk
2022-12-26 2.6 00:58:20 22:26 Home office treadmill hill walk
2022-12-25 2.2 00:50:26 22:55 Home office treadmill hill walk
2022-12-23 3.3 01:15:21 22:50 Home office treadmill hill walk
2022-12-21 2.4 00:52:11 21:44 Home office treadmill hill walk
2022-12-20 2.5 00:52:01 20:48 Home office treadmill hill walk
2022-12-18 2.3 00:58:54 25:36 Home office treadmill hill walk
2022-12-15 2.3 00:49:53 21:41 Home office treadmill hill walk
2022-12-13 2.5 00:52:18 20:55 Home office treadmill hill walk
2022-12-12 1.5 00:31:55 21:16 Home office treadmill hill walk
2022-12-11 3.0 01:05:02 21:40 Home office treadmill hill walk
2022-12-10 3.2 01:09:37 21:45 Home office treadmill hill walk
2022-12-09 2.1 00:54:14 25:49 Home office treadmill hill walk
2022-12-08 1.0 00:18:22 18:22 TPT Skyway loop
2022-12-08 1.2 00:27:45 23:07 Home office treadmill hill walk
2022-12-07 2.0 00:49:20 24:40 Home office treadmill hill walk
2022-12-06 1.8 00:31:33 17:31 TPT to Xcel loop
2022-12-05 2.5 00:55:24 22:09 Home office treadmill hill walk
2022-12-02 2.3 00:53:27 23:14 Home office treadmill hill walk
2022-12-01 2.3 00:49:13 21:23 Home office treadmill hill walk
2022-11-30 2.4 00:55:22 23:04 Home office treadmill hill walk
2022-11-28 1.9 00:39:01 20:32 Home office treadmill hill walk
2022-11-27 2.2 00:49:01 22:16 Home office treadmill hill walk
2022-11-26 1.1 00:20:13 18:22 Neighborhood loop
2022-11-25 1.8 00:32:25 18:00 Neighborhood loop
2022-11-25 2.2 00:47:49 21:44 Home office treadmill hill walk
2022-11-24 2.5 01:02:04 24:49 Neighborhood loop + park
2022-11-23 3.4 01:10:26 20:42 Mystic Lake to Little Six loop
2022-11-22 1.1 00:19:35 17:48 Neighborhood loop
2022-11-19 2.3 00:49:57 21:43 Home office treadmill hill walk
2022-11-17 2.0 00:39:45 19:52 Home office treadmill hill walk
2022-11-16 3.0 01:04:03 21:21 Home office treadmill hill walk
2022-11-15 3.1 01:08:11 21:59 Home office treadmill hill walk
2022-11-13 1.3 00:23:09 17:48 Neighborhood loops
2022-11-13 1.5 00:35:01 23:20 Home office treadmill hill walk
2022-11-12 3.5 01:10:38 20:10 Neighborhood loop + park
2022-11-11 2.1 00:48:18 23:00 Home office treadmill hill walk
2022-11-09 0.6 00:13:53 23:08 St. Paul skyway
2022-11-08 1.4 00:26:52 19:11 Home office treadmill hill walk
2022-11-08 2.0 00:41:12 20:36 Home office treadmill hill walk
2022-11-05 2.2 01:02:42 28:29 Chester Creek Trail, Duluth
2022-11-04 0.6 00:16:52 28:06 St. Paul skyway
2022-11-03 1.1 00:17:37 16:00 Neighborhood loop
2022-11-02 2.8 01:02:18 22:15 Neighborhood loop + park
2022-10-29 2.3 00:55:56 24:19 Neighborhood loop + park
2022-10-29 3.1 01:08:08 21:58 Neighborhood loop + park
2022-10-28 3.0 01:07:57 22:39 Neighborhood loop + park
2022-10-26 1.4 00:26:41 19:03 Neighborhood loop
2022-10-25 3.3 01:06:00 20:00 Neighborhood loop + park
2022-10-21 1.1 00:23:12 21:05 Neighborhood loop
2022-10-20 1.9 00:41:09 21:39 Neighborhood loop
2022-10-18 1.7 00:38:49 22:50 Home office treadmill hill walk
2022-10-17 1.6 00:33:34 20:58 Neighborhood loop
2022-10-13 1.6 00:30:55 19:19 Neighborhood loop
2022-10-12 1.6 00:29:19 18:19 Neighborhood loop
2022-10-10 1.6 00:24:45 15:28 Neighborhood loop
2022-10-09 3.3 01:20:50 24:29 Highland water tower to Highland Bridge
2022-10-08 1.3 00:43:51 33:43 Acacia Cemetery walk
2022-10-08 2.3 00:52:04 22:38 Neighborhood loop + park
2022-10-07 1.9 01:15:13 39:35 Grand Marais Artist Point, Lighthouse
2022-10-02 2.6 01:14:39 28:42 Neighborhood loop + park
2022-10-02 2.3 00:53:00 23:02 Home office treadmill hill walk
2022-10-01 0.7 00:28:04 40:05 Neighborhood loop
2022-10-01 1.6 00:33:37 21:00 Neighborhood loop
2022-09-30 2.9 01:10:31 24:18 Neighborhood loop + park
2022-09-27 2.8 00:56:19 20:06 Mystic Lake loop
2022-09-26 2.9 00:50:52 17:32 Neighborhood loop + park
2022-09-25 2.3 00:58:22 25:22 Neighborhood loop + park
2022-09-25 0.9 00:14:39 16:16 Neighborhood loop
2022-09-23 1.3 00:32:32 25:01 Neighborhood loop
2022-09-22 1.4 00:36:04 25:45 Neighborhood loop
2022-09-21 1.2 00:25:28 21:13 Neighborhood loop
2022-09-20 3.2 01:06:00 20:37 Neighborhood loop + park
2022-09-18 2.3 00:57:07 24:50 Neighborhood loop + park
2022-09-17 1.1 00:23:09 21:02 Home office treadmill hill walk
2022-09-14 2.1 00:50:35 24:05 Neighborhood loop + park
2022-09-12 2.4 00:54:03 22:31 Neighborhood loop + park
2022-09-09 2.3 00:57:11 24:51 Neighborhood loop + park
2022-09-06 2.9 01:00:49 20:58 Neighborhood loop + park
2022-09-02 0.4 00:08:39 21:37 Neighborhood short loop
2022-09-02 2.6 00:50:28 19:24 Neighborhood loop + park
2022-08-31 2.4 00:50:00 20:50 Como Avenue to and from State Fair
2022-08-30 1.2 00:23:01 19:10 Neighborhood loop
2022-08-30 3.9 01:38:05 25:08 Home office treadmill hill walk
2022-08-29 2.6 00:55:35 21:22 Neighborhood loop + park
2022-08-27 1.4 00:34:44 24:48 Minneopa State Park - Seppmann Mill Trail
2022-08-27 1.7 00:39:26 23:11 Home office treadmill random walk
2022-08-23 2.3 00:51:57 22:35 Neighborhood loop + park
2022-08-23 0.9 00:19:24 21:33 Neighborhood loop
2022-08-22 1.1 00:29:50 27:07 Neighborhood loop
2022-08-19 4.5 01:40:26 22:19 Home office treadmill hill walk
2022-08-17 4.4 01:35:27 21:41 Home office treadmill hill walk
2022-08-14 2.3 01:02:59 27:23 Neighborhood loop + park
2022-08-14 2.3 00:52:42 22:54 Home office treadmill hill walk
2022-08-11 0.4 00:09:00 22:30 Neighborhood short loop
2022-08-11 1.2 00:27:11 22:39 Neighborhood long loop
2022-08-11 2.5 00:54:35 21:50 Home office treadmill hill walk
2022-08-09 1.6 00:31:20 19:35 Mystic Lake Loop
2022-08-09 1.5 00:30:08 20:05 Mystic Lake Loop
2022-08-08 2.5 01:00:09 24:03 Neighborhood loop + park
2022-08-07 1.7 00:41:02 24:08 Extended neighborhood loop
2022-08-07 2.9 01:02:42 21:37 Home office treadmill hill walk
2022-08-06 1.7 00:35:48 21:03 Home office treadmill hill walk
2022-08-04 1.3 00:26:03 20:02 Neighborhood loop
2022-08-04 2.4 00:54:16 22:36 Home office treadmill hill walk
2022-08-02 3.3 01:06:58 20:17 Home office treadmill hill walk
2022-08-01 2.6 00:54:42 21:02 Neighborhood loop + park
2022-07-30 1.6 00:34:58 21:51 Home office treadmill hill walk
2022-07-25 2.0 00:42:27 21:13 Neighborhood loop + park
2022-07-24 1.3 00:27:12 20:55 Neighborhood loop + field
2022-07-23 1.4 00:30:54 22:04 Home office treadmill hill walk
2022-07-22 1.1 00:23:03 20:57 IDS to Stadium
2022-07-22 1.0 00:19:43 19:43 Stadium to IDS
2022-07-21 0.5 00:18:15 36:30 Neighborhood short loop
2022-07-21 2.3 00:54:11 23:33 Home office treadmill hill walk
2022-07-19 1.3 00:27:37 21:14 Neighborhood loop
2022-07-19 1.7 00:37:07 21:50 Home office treadmill hill walk
2022-07-18 3.1 01:06:43 21:31 Home office treadmill hill walk
2022-07-17 3.1 01:08:07 21:58 Home office treadmill random walk
2022-07-15 2.6 01:00:11 23:08 Home office treadmill hill walk
2022-07-14 2.2 00:47:19 21:30 Neighborhood loop + park
2022-07-09 2.2 00:55:15 25:06 Home office treadmill hill walk
2022-07-08 2.7 00:55:44 20:38 Neighborhood loop + park
2022-07-08 1.3 00:30:15 23:16 Home office treadmill hill walk
2022-07-05 1.0 00:22:56 22:56 Neighborhood loop
2022-07-05 2.2 00:45:18 20:35 Eagan AMC, Duckwood, Denmark, Town Center Drive
2022-07-03 2.1 00:47:37 22:40 Neighborhood loop + park
2022-07-02 0.4 00:11:42 29:15 Neighborhood short loop
2022-07-02 2.9 00:56:15 19:23 Home office treadmill hill walk
2022-07-01 2.0 00:39:08 19:34 Neighborhood loop + park
2022-07-01 1.7 00:35:43 21:00 Home office treadmill hill walk
2022-06-30 1.6 00:33:13 20:45 Home office treadmill hill walk
2022-06-27 2.9 01:04:06 22:06 Home office treadmill hill walk
2022-06-26 0.4 00:10:43 26:47 Neighborhood short loop
2022-06-26 2.6 00:51:01 19:37 Neighborhood loop + park
2022-06-24 2.3 00:50:56 22:08 Home office treadmill hill walk
2022-06-23 2.0 00:28:57 14:28 Home office treadmill hill walk
2022-06-19 2.4 00:50:20 20:58 Home office treadmill hill walk
2022-06-18 13.1 02:36:08 11:55 Garry Bjorklund Half Marathon
2022-06-14 1.1 00:22:30 20:27 Neighborhood loop
2022-06-10 1.7 00:36:07 21:14 Home office treadmill hill walk
2022-06-09 2.3 00:46:30 20:13 Neighborhood loop + park
2022-06-08 1.2 00:26:20 21:56 Neighborhood loop
2022-06-06 1.3 00:31:16 24:03 Home office treadmill hill walk
2022-06-05 2.2 00:50:32 22:58 Neighborhood loop + park
2022-06-03 3.2 01:17:00 24:03 Neighborhood loop + treadmill hill walk
2022-05-28 0.9 00:17:19 19:14 Neighborhood loop + park
2022-05-27 2.2 00:49:31 22:30 Home office treadmill hill walk
2022-05-26 0.4 00:12:22 30:55 Neighborhood loop
2022-05-26 1.0 00:21:32 21:32 Home office treadmill hill walk
2022-05-24 0.9 00:24:36 27:20 Neighborhood loop
2022-05-20 0.5 00:04:18 08:36 Home office treadmill hill walk
2022-05-18 1.3 00:24:51 19:06 Neighborhood loop
2022-05-16 2.3 00:50:05 21:46 Neighborhood loop + park
2022-05-15 2.6 00:51:22 19:45 Neighborhood + Park
2022-05-15 2.6 00:51:22 19:45 Neighborhood loop + park
2022-05-14 2.8 01:00:31 21:36 Home office treadmill hill walk
2022-05-13 3.3 01:18:35 23:48 Home office treadmill hill walk
2022-05-08 3.3 01:04:43 19:36 Home office treadmill hill walk
2022-05-06 1.3 00:25:05 19:17 Neighborhood loop
2022-05-01 1.9 00:43:43 23:00 Home office treadmill hill walk
2022-04-30 6.2 01:09:22 11:11 Get in Gear 10K
2022-04-28 1.6 00:35:54 22:26 Home office treadmill hill walk
2022-04-27 2.4 00:52:29 21:52 Home office treadmill hill walk
2022-04-24 2.3 00:40:52 17:46 Neighborhood loop plus park
2022-04-22 1.9 00:43:53 23:05 Home office treadmill hill walk
2022-04-21 0.8 00:27:48 34:45 Neighborhood loop
2022-04-20 2.8 01:06:59 23:55 Home office treadmill hill walk
2022-04-19 3.3 01:27:07 26:23 Neighborhood loop + park
2022-04-16 1.3 00:36:09 27:48 Neighborhood loop
2022-04-16 2.3 00:51:25 22:21 Home office treadmill hill walk
2022-04-13 1.8 00:39:19 21:50 Home office treadmill hill walk
2022-04-12 1.9 00:51:49 27:16 Home office treadmill hill walk
2022-04-11 2.1 00:45:06 21:28 Home office treadmill hill walk
2022-04-09 5.7 02:20:00 24:33 Duluth Lakewalk with MK
2022-04-07 2.9 01:04:59 22:24 Home office treadmill hill walk
2022-04-06 1.3 00:28:00 21:32 Home office treadmill hill walk
2022-04-01 0.5 00:10:24 20:48 Home office treadmill hill walk
2022-03-31 1.7 00:37:08 21:50 Home office treadmill hill walk
2022-03-30 1.7 00:35:51 21:05 Home office treadmill hill walk
2022-03-27 2.4 00:45:35 18:59 Home office treadmill hill walk
2022-03-26 2.1 00:56:05 26:42 Neighborhood + Park
2022-03-26 1.6 00:29:37 18:30 Home office treadmill hill walk
2022-03-25 3.9 01:44:46 26:51 Home office treadmill hill walk
2022-03-24 2.6 00:50:19 19:21 Home office treadmill hill walk
2022-03-23 3.2 01:03:11 19:44 Home office treadmill hill walk
2022-03-22 2.8 00:56:46 20:16 House, Military, Bailey, park loop
2022-03-21 1.0 00:21:15 21:15 Home office treadmill hill walk
2022-03-20 0.9 00:20:39 22:56 Neighborhood loop
2022-03-20 2.7 00:52:52 19:34 Home office treadmill hill walk
2022-03-18 1.2 00:30:00 25:00 Downtown Minneapolis
2022-03-17 1.9 00:36:09 19:01 Home office treadmill hill walk
2022-03-15 1.6 00:36:20 22:42 Neighborhood + Park
2022-03-14 3.6 01:08:06 18:55 Home office treadmill hill walk
2022-03-13 3.3 01:02:09 18:50 Home office treadmill hill walk
2022-03-12 2.5 00:48:17 19:18 Home office treadmill hill walk
2022-03-10 2.7 00:50:34 18:43 Home office treadmill hill walk
2022-03-09 1.4 00:42:26 30:18 Downtown Minneapolis
2022-03-09 0.9 00:16:19 18:07 Home office treadmill hill walk
2022-03-08 1.7 00:32:08 18:54 Home office treadmill hill walk
2022-03-07 1.8 00:35:50 19:54 Home office treadmill hill walk
2022-03-06 1.3 00:43:50 33:43 Neighborhood loop
2022-03-06 2.1 00:40:53 19:28 Home office treadmill hill walk
2022-03-05 3.2 01:01:48 19:18 Home office treadmill hill walk
2022-03-02 1.5 00:28:37 19:04 Home office treadmill hill walk
2022-02-28 1.9 00:34:41 18:15 Home office treadmill hill walk
2022-02-27 2.6 00:50:34 19:26 Home office treadmill hill walk
2022-02-26 4.2 01:20:39 19:12 Home office treadmill hill walk
2022-02-24 1.8 00:36:26 20:14 Home office treadmill hill walk
2022-02-21 3.8 01:17:46 20:27 Home office treadmill hill walk
2022-02-20 1.7 00:46:57 27:37 Neighborhood loop
2022-02-20 1.8 00:35:13 19:33 Home office treadmill hill walk
2022-02-18 3.1 00:57:48 18:38 Home office treadmill hill walk
2022-02-17 2.4 00:56:42 23:37 Home office treadmill hill walk
2022-02-13 3.7 01:13:10 19:46 Home office treadmill hill walk
2022-02-12 3.5 01:08:40 19:37 Home office treadmill hill walk
2022-02-10 2.9 01:01:45 21:17 Home office treadmill hill walk
2022-02-07 2.9 00:54:57 18:56 Home office treadmill hill walk
2022-02-06 2.7 00:49:55 18:29 Home office treadmill hill walk
2022-02-05 2.6 00:48:08 18:30 Home office treadmill hill walk
2022-02-04 1.9 00:35:46 18:49 Home office treadmill random walk
2022-02-03 3.4 01:07:41 19:54 Home office treadmill random walk
2022-02-02 3.2 01:05:09 20:21 Home office treadmill random walk
2022-02-01 2.5 00:51:05 20:26 Home office treadmill random walk
2022-01-31 2.1 00:40:59 19:30 Home office treadmill hill walk
2022-01-30 2.9 00:56:59 19:38 Home office treadmill hill walk
2022-01-27 2.4 00:43:50 18:15 Home office treadmill hill walk
2022-01-26 3.2 01:06:11 20:40 Home office treadmill walk, 3.0% incline
2022-01-24 3.1 01:03:26 20:27 Home office treadmill walk, 3.0% incline
2022-01-23 4.7 01:33:40 19:55 Home office treadmill walk, 3.0% incline
2022-01-22 4.6 01:35:00 20:39 Home office treadmill walk, 3.0% incline
2022-01-20 2.5 00:53:45 21:30 Home office treadmill random walk
2022-01-19 3.4 01:00:00 17:38 Home office treadmill walk, 3.0% incline
2022-01-18 1.8 00:30:00 16:40 Home office treadmill walk, 3.0% incline
2022-01-17 1.7 00:29:00 17:03 Home office treadmill walk, 3.0% incline
2022-01-16 4.4 01:19:59 18:10 Home office treadmill hill walk
2022-01-15 3.0 00:55:14 18:24 Lake Nokomis long loop
2022-01-14 2.8 00:44:32 15:54 Home office treadmill walk, 3.5% incline
2022-01-13 2.4 00:40:00 16:40 Home office treadmill walk, 3.5% incline
2022-01-11 2.0 00:32:00 16:00 Home office treadmill walk, 3.5% incline
2022-01-10 2.0 00:32:00 16:00 Home office treadmill walk, 3.0% incline
2022-01-09 2.1 00:32:00 15:14 Home office treadmill walk, 2.5% incline
2022-01-08 2.7 00:42:24 15:42 Home office treadmill random run/walk
2022-01-07 1.2 00:18:30 15:25 Home office treadmill hill walk
2022-01-05 2.1 00:32:00 15:14 Home office treadmill walk
2021-12-20 1.6 00:27:07 16:56 Rayette Treadmill hill walk
2021-12-19 3.1 00:55:55 18:02 Rayette Treadmill hill walk
2021-12-18 5.1 01:13:08 14:20 Kauai trail run
2021-12-17 5.7 01:33:12 16:21 Kauai trail run
2021-12-16 2.3 00:56:21 24:30 Poipu Bay neighborhood walk
2021-12-14 3.1 01:04:11 20:42 Kauai trail run
2021-12-12 3.0 00:53:17 17:45 Rayette Treadmill hill walk
2021-12-10 3.6 00:47:49 13:16 Four Seasons LAX treadmill
2021-12-09 3.1 00:36:30 11:46 Four Seasons LAX treadmill
2021-12-08 2.5 01:00:00 24:00 Beverly Hills loop
2021-12-07 2.0 00:50:00 25:00 Beverly Hills loop
2021-12-06 2.4 00:53:14 22:10 Beverly Hills loop
2021-12-05 2.7 00:47:58 17:45 Rayette Treadmill hill walk
2021-12-04 3.1 00:55:32 17:54 Rayette Treadmill hill walk
2021-12-02 2.2 00:39:02 17:44 Rayette Treadmill hill walk
2021-12-01 2.2 00:54:40 24:50 Temp office to Monte Carlo (and back)
2021-12-01 1.3 00:22:42 17:27 Rayette Treadmill hill walk
2021-11-30 2.1 00:36:00 17:08 Rayette to Xcel Energy Center (and back)
2021-11-29 2.5 00:45:11 18:04 Rayette Treadmill hill walk
2021-11-28 3.8 01:05:37 17:16 Rayette Treadmill hill walk
2021-11-26 3.1 00:49:58 16:07 Rayette Treadmill hill walk
2021-11-25 3.3 00:58:49 17:49 Rayette Treadmill hill walk
2021-11-24 2.7 00:49:24 18:17 Rayette Treadmill hill walk
2021-11-22 2.7 00:46:42 17:17 Rayette Treadmill hill walk
2021-11-21 3.8 01:06:18 17:26 Rayette Treadmill hill walk
2021-11-20 3.0 00:52:46 17:35 Rayette Treadmill hill walk
2021-11-19 2.4 00:44:08 18:23 Rayette Treadmill hill walk
2021-11-18 3.0 00:54:31 18:10 Rayette Treadmill hill walk
2021-11-17 2.6 00:46:57 18:03 Rayette Treadmill hill walk
2021-11-15 1.9 00:34:15 18:01 Rayette Treadmill hill walk
2021-11-14 3.4 01:00:41 17:50 Rayette Treadmill hill walk
2021-11-12 1.6 00:28:20 17:42 Rayette Treadmill hill walk
2021-11-11 3.0 00:55:50 18:36 Rayette Treadmill hill walk
2021-11-10 1.5 00:31:46 21:10 Rayette to Fitzgerald Theater (and back)
2021-11-09 2.4 00:41:56 17:28 Rayette Treadmill hill walk
2021-11-08 3.1 00:52:32 16:56 Rayette Treadmill hill walk
2021-11-06 2.8 01:23:17 29:44 Gooseberry Falls State Park trails with MK
2021-11-04 2.0 00:35:09 17:34 Rayette Treadmill hill walk
2021-11-03 2.0 00:37:26 18:43 Rayette Treadmill hill walk
2021-11-01 2.7 00:47:26 17:34 Rayette Treadmill hill walk
2021-10-28 3.1 00:57:20 18:29 Rayette Treadmill hill walk
2021-10-26 2.5 00:41:50 16:44 Rayette Treadmill hill walk
2021-10-25 2.2 00:39:55 18:08 Rayette Treadmill hill walk
2021-10-22 2.6 00:30:42 11:48 Sioux Falls Holiday Inn Express treadmill
2021-10-21 1.9 00:29:55 15:44 Sioux Falls Holiday Inn Express treadmill
2021-10-20 1.1 00:20:46 18:52 Rayette Treadmill hill walk
2021-10-19 2.1 00:39:05 18:36 Rayette Treadmill hill walk
2021-10-15 2.5 00:43:56 17:34 Rayette Treadmill hill walk
2021-10-14 0.6 00:11:58 19:56 Rayette to St. Paul Hotel
2021-10-13 2.4 00:41:26 17:15 Rayette Treadmill hill walk
2021-10-10 1.5 00:26:50 17:53 Rayette Treadmill hill walk
2021-10-08 1.8 00:30:32 16:57 Rayette Treadmill hill walk
2021-10-07 2.0 00:34:25 17:12 Rayette Treadmill hill walk
2021-10-06 1.7 00:30:02 17:40 Rayette Treadmill hill walk
2021-10-04 1.5 00:26:22 17:34 Rayette Treadmill hill walk
2021-10-02 2.4 00:44:36 18:35 Rayette Treadmill hill walk
2021-10-01 1.8 00:31:00 17:13 Rayette Treadmill hill walk
2021-09-30 1.2 00:21:41 18:04 Rayette Treadmill hill walk
2021-09-29 2.5 00:45:25 18:10 Rayette Treadmill hill walk
2021-09-27 1.9 00:34:01 17:54 Rayette Treadmill hill walk
2021-09-23 2.0 00:36:53 18:26 Rayette Treadmill hill walk
2021-09-22 1.4 00:24:51 17:45 Rayette Treadmill hill walk
2021-09-21 3.1 00:51:20 16:33 Rayette Treadmill hill walk
2021-09-20 2.4 00:44:08 18:23 Rayette Treadmill hill walk
2021-09-13 1.1 00:23:00 20:54 USBS to Capital Grille
2021-09-09 2.4 00:44:42 18:37 Rayette Treadmill hill walk
2021-09-08 2.5 00:43:32 17:24 Rayette Treadmill hill walk
2021-09-05 2.4 01:01:56 25:48 Mirage to Resorts World
2021-09-04 3.6 00:59:48 16:36 Rayette Treadmill hill walk
2021-09-02 2.2 00:39:51 18:06 Rayette Treadmill hill walk
2021-09-01 2.4 00:41:58 17:29 Rayette Treadmill hill walk
2021-08-31 1.5 00:32:57 21:58 Minnesota State Fair
2021-08-30 2.9 00:50:45 17:30 Rayette Treadmill hill walk
2021-08-29 3.1 00:32:55 10:37 2021 Minnesota State Fair Milk Run 5K
2021-08-27 2.1 00:36:44 17:29 Rayette Treadmill hill walk
2021-08-26 1.6 00:28:16 17:40 Rayette Treadmill hill walk
2021-08-24 2.2 00:41:14 18:44 Rayette Treadmill hill walk
2021-08-20 2.1 00:38:58 18:33 Rayette Treadmill hill walk
2021-08-12 1.5 00:27:11 18:07 Rayette Treadmill hill walk
2021-08-09 0.9 00:16:25 18:14 Rayette Treadmill hill walk
2021-08-07 2.3 00:39:00 16:57 Rayette Treadmill hill walk
2021-08-04 2.4 00:40:43 16:57 Rayette Treadmill hill walk
2021-08-03 2.4 00:42:13 17:35 Rayette Treadmill hill walk
2021-08-02 2.4 00:41:51 17:26 Rayette Treadmill hill walk
2021-07-30 3.0 00:53:34 17:51 Rayette Treadmill hill walk
2021-07-29 3.1 00:56:29 18:13 Rayette Treadmill hill walk
2021-07-28 2.1 00:36:45 17:30 Rayette Treadmill hill walk
2021-07-27 2.1 00:37:33 17:52 Rayette Treadmill hill walk
2021-07-26 2.5 00:42:46 17:06 Rayette Treadmill hill walk
2021-07-25 3.1 00:33:33 10:49 Rayette Treadmill 5K
2021-07-20 2.5 00:57:29 22:59 Rayette Treadmill hill walk
2021-07-19 1.5 00:29:28 19:38 Rayette Treadmill hill walk
2021-07-15 2.1 00:39:35 18:50 Rayette Treadmill hill walk
2021-07-13 2.2 00:39:08 17:47 Rayette Treadmill hill walk
2021-07-07 3.0 00:51:44 17:14 Rayette Treadmill hill walk
2021-07-06 1.6 00:29:33 18:28 Rayette Treadmill hill walk
2021-06-30 2.1 00:39:27 18:47 Rayette Treadmill hill walk
2021-06-25 2.1 00:36:41 17:28 Rayette Treadmill hill walk
2021-06-23 2.1 00:36:51 17:32 Rayette Treadmill hill walk
2021-06-20 3.0 00:53:01 17:40 Rayette Treadmill hill walk
2021-06-17 1.9 00:33:33 17:39 Rayette Treadmill hill walk
2021-06-14 1.5 00:26:35 17:43 Rayette Treadmill hill walk
2021-06-13 2.7 00:46:58 17:23 Rayette Treadmill hill walk
2021-06-10 3.0 00:52:04 17:21 Rayette Treadmill hill walk
2021-06-08 1.3 00:55:46 42:53 Stadium to Boludo
2021-06-07 1.7 00:35:51 21:05 Stadium, Band Box, Boludo, Jimmy Johns
2021-06-03 2.4 00:43:57 18:18 Rayette Treadmill hill walk
2021-05-27 2.1 00:39:04 18:36 Rayette Treadmill hill walk
2021-05-25 2.1 00:37:28 17:50 Rayette Treadmill hill walk
2021-05-24 1.6 00:28:39 17:54 Rayette Treadmill hill walk
2021-05-21 7.8 02:13:06 17:03 Superior Spring 12.5K
2021-05-20 2.2 00:56:15 25:34 Gooseberry Falls trail loop
2021-05-19 1.6 00:27:37 17:15 Rayette Treadmill hill walk
2021-05-17 1.8 99:31:04 17:15 Rayette Treadmill hill walk
2021-05-12 2.2 00:37:26 17:00 Rayette Treadmill hill walk
2021-05-10 2.3 00:42:13 18:21 Rayette Treadmill hill walk
2021-05-06 2.4 00:41:26 17:15 Rayette Treadmill hill walk
2021-05-05 1.1 00:22:56 20:50 Xcel to Rayette
2021-05-03 2.5 00:44:32 17:48 Rayette Treadmill hill walk
2021-04-30 2.9 00:51:26 17:44 Rayette Treadmill hill walk
2021-04-28 1.8 00:31:51 17:41 Rayette Treadmill hill walk
2021-04-27 1.7 00:30:55 18:11 Rayette Treadmill hill walk
2021-04-25 3.1 01:01:45 19:55 Mystic Lake, golf course, fitness center, Little Six
2021-04-24 5.5 00:58:32 10:38 Limited Edition Get in Gear
2021-04-23 3.9 01:10:45 18:08 Rayette Treadmill hill walk
2021-04-22 2.1 00:36:17 17:16 Rayette Treadmill hill walk
2021-04-21 2.4 00:42:23 17:39 Rayette Treadmill hill walk
2021-04-20 3.0 00:52:33 17:31 Rayette Treadmill hill walk
2021-04-19 2.5 00:44:30 17:48 Rayette Treadmill hill walk
2021-04-15 2.4 00:42:19 17:37 Rayette Treadmill hill walk
2021-04-14 2.0 00:35:37 17:48 Rayette Treadmill hill walk
2021-04-13 2.5 00:44:48 17:55 Rayette Treadmill hill walk
2021-04-12 1.8 00:34:05 18:56 Rayette Treadmill hill walk
2021-04-11 3.0 00:53:49 17:56 Rayette Treadmill hill walk
2021-04-09 3.2 00:55:14 17:15 Rayette Treadmill hill walk
2021-04-01 1.0 00:18:42 18:42 Rayette Treadmill hill walk
2021-03-31 2.0 00:34:50 17:25 Rayette Treadmill hill walk
2021-03-29 4.2 01:18:47 18:45 Mystic Lake, The Meadows, The Wilds
2021-03-27 2.4 00:45:28 18:56 Rayette Treadmill hill walk
2021-03-26 1.6 00:29:55 18:41 Rayette Treadmill hill walk
2021-03-24 2.0 00:38:26 19:13 Rayette Treadmill hill walk
2021-03-23 2.2 00:41:41 18:56 Rayette Treadmill hill walk
2021-03-22 2.0 00:36:41 18:20 Rayette Treadmill hill walk
2021-03-19 2.9 00:52:18 18:02 Rayette Treadmill hill walk
2021-03-18 1.3 00:21:24 16:27 Rayette Treadmill hill walk
2021-03-17 2.3 00:42:48 18:36 Rayette Treadmill hill walk
2021-03-16 2.3 00:43:45 19:01 Rayette Treadmill hill walk
2021-03-15 2.1 00:39:47 18:56 Rayette Treadmill hill walk
2021-03-14 2.1 00:40:12 19:08 Rayette Treadmill hill walk
2021-03-08 3.2 00:57:39 18:00 Rayette Treadmill hill walk
2021-03-07 3.6 01:03:17 17:34 Rayette, Union Depot, Kellogg Bridge, Hwy 52
2021-03-05 2.7 00:48:14 17:51 Rayette, Union Depot, Kellogg Bridge
2021-03-04 2.1 00:37:51 18:01 Rayette Treadmill hill walk
2021-03-03 2.3 00:42:42 18:33 Rayette Treadmill hill walk
2021-03-02 1.5 00:26:36 17:44 Rayette Treadmill hill walk
2021-03-01 2.1 00:37:26 17:49 Rayette Treadmill hill walk
2021-02-28 5.7 01:37:43 17:08 Rayette Treadmill hill walk
2021-02-26 5.8 01:39:01 17:04 Rayette Treadmill hill walk
2021-02-25 1.0 00:17:49 17:49 Rayette Treadmill hill walk
2021-02-24 1.9 00:34:17 18:02 Rayette Treadmill hill walk
2021-02-23 2.0 00:34:46 17:23 Rayette Treadmill hill walk
2021-02-22 2.8 00:48:49 17:26 Rayette Treadmill hill walk
2021-02-21 3.4 00:58:19 17:09 Rayette Treadmill hill walk
2021-02-20 2.9 00:49:48 17:10 Rayette Treadmill hill walk
2021-02-18 2.1 00:38:26 18:18 Rayette Treadmill hill walk
2021-02-17 1.3 00:24:37 18:56 Rayette Treadmill hill walk
2021-02-16 1.6 00:28:54 18:03 Rayette Treadmill hill walk
2021-02-14 3.9 01:07:46 17:22 Rayette Treadmill hill walk
2021-02-13 2.1 00:36:56 17:35 Rayette Treadmill hill walk
2021-02-12 1.5 00:28:36 19:04 Rayette Treadmill hill walk
2021-02-11 1.5 00:27:12 18:08 Rayette Treadmill hill walk
2021-02-10 2.0 00:34:42 17:21 Rayette Treadmill hill walk
2021-02-09 2.5 00:40:34 16:13 Rayette Treadmill hill walk
2021-02-08 2.8 00:48:01 17:08 Rayette Treadmill hill walk
2021-02-07 2.4 00:41:45 17:23 Rayette Treadmill hill walk
2021-02-06 2.0 00:32:22 16:11 Rayette Treadmill hill walk
2021-02-05 1.8 00:32:42 18:10 Rayette Treadmill hill walk
2021-02-04 1.8 00:31:38 17:34 Rayette Treadmill hill walk
2021-02-03 2.5 00:41:53 16:45 Rayette Treadmill hill walk
2021-02-02 2.6 00:42:43 16:25 Rayette Treadmill hill walk
2021-02-01 2.1 00:37:47 17:59 Rayette Treadmill hill walk
2021-01-30 2.1 00:38:19 18:14 Rayette Treadmill hill walk
2021-01-28 3.4 00:57:10 16:48 Rayette Treadmill hill walk
2021-01-27 2.1 00:38:16 18:13 Rayette Treadmill hill walk
2021-01-26 2.5 00:44:14 17:41 Rayette Treadmill hill walk
2021-01-25 2.4 00:42:55 17:52 Rayette Treadmill hill walk
2021-01-24 2.4 00:41:21 17:13 Rayette Treadmill hill walk
2021-01-23 2.1 00:36:47 17:30 Rayette Treadmill hill walk
2021-01-22 2.3 00:38:59 16:56 Rayette Treadmill hill walk
2021-01-21 1.8 00:32:13 17:53 Rayette Treadmill hill walk
2021-01-19 1.8 00:33:33 18:38 Rayette Treadmill hill walk
2021-01-18 3.8 01:03:26 16:41 Rayette Treadmill hill walk
2021-01-17 2.4 00:42:03 17:31 Rayette Treadmill hill walk
2021-01-16 2.5 00:45:54 18:21 Rayette Treadmill hill walk
2021-01-15 2.1 00:36:58 17:36 Rayette Treadmill hill walk
2021-01-14 2.7 00:47:34 17:37 Rayette Treadmill hill walk
2021-01-13 1.7 00:31:43 18:39 Rayette Treadmill hill walk
2021-01-12 2.3 00:40:55 17:47 Rayette Treadmill hill walk
2021-01-11 2.2 00:37:31 17:03 Rayette Treadmill hill walk
2021-01-09 3.1 00:48:27 15:37 Rayette Treadmill hill walk
2021-01-08 2.3 00:43:09 18:45 Rayette Treadmill hill walk
2021-01-07 2.1 00:34:40 16:30 Rayette Treadmill hill walk
2021-01-06 1.9 01:00:10 31:40 Rayette to Rivercentre loop
2021-01-05 3.1 00:55:54 18:01 Rayette Treadmill hill walk
2021-01-04 2.4 00:39:50 16:35 Rayette Treadmill hill walk
2021-01-03 2.8 00:48:22 17:16 Rayette Treadmill hill walk
2021-01-02 2.8 00:46:24 16:34 Rayette Treadmill hill walk
2021-01-01 3.3 00:51:30 15:36 Rayette Treadmill hill walk
2020-12-31 3.1 00:51:22 16:34 Rayette Treadmill hill walk
2020-12-31 3.2 00:52:52 16:31 Rayette Treadmill walk
2020-12-30 1.7 00:34:07 20:04 Rayette Treadmill hill walk
2020-12-29 2.0 00:36:34 18:17 Rayette Treadmill hill walk
2020-12-28 1.8 00:32:45 18:11 Rayette Treadmill hill walk
2020-12-27 1.9 00:38:53 20:27 Rayette Treadmill hill walk
2020-12-26 1.6 00:30:53 19:18 Rayette Treadmill hill walk
2020-12-25 2.0 00:35:16 17:38 Rayette Treadmill hill walk
2020-12-24 2.0 00:36:59 18:29 Rayette Treadmill hill walk
2020-12-23 1.9 00:36:03 18:58 Rayette Treadmill hill walk
2020-12-22 1.3 00:33:35 25:50 Rayette to Candyland
2020-12-22 1.6 00:30:41 19:10 Rayette Treadmill hill walk
2020-12-21 1.3 00:22:41 17:26 Rayette Treadmill hill walk
2020-12-11 2.8 00:50:51 18:09 Rayette, Union Depot, Kellogg Bridge
2020-12-10 3.2 01:05:50 20:34 Rayette, Hwy 52, Kellogg Bridge, Union Depot
2020-12-08 2.4 00:49:09 20:28 Rayette, Union Depot, Kellogg Bridge
2020-12-02 1.2 00:30:40 25:33 Rayette, Jimmy John's
2020-12-01 2.4 00:53:01 22:05 Rayette, Union Depot, Kellogg Bridge
2020-11-26 3.1 00:33:43 10:52 Virtual Turkey Trot 5K
2020-11-25 4.7 01:28:50 18:54 Rayette, Hwy 52, Harriet Island, Wabasha Bridge
2020-11-23 4.2 01:23:43 19:55 Rayette, Kellogg Bridge, Union Depot, Mississippi
2020-11-21 2.2 00:45:56 20:52 Rayette, Union Depot, Kellogg Bridge
2020-11-18 1.1 00:26:36 24:10 Rayette to Double Tree Downtown St. Paul
2020-11-18 2.4 00:40:24 16:50 Rayette Treadmill hill walk
2020-11-17 2.6 00:46:36 17:55 Rayette Treadmill hill walk
2020-11-16 4.2 01:17:28 18:26 Mystic Lake, Fitness Center, The Wilds
2020-11-15 3.1 00:33:45 10:53 Rayette Treadmill 5K
2020-11-15 1.4 00:23:27 16:45 Rayette Treadmill hill walk
2020-11-14 3.5 01:00:00 17:08 Rayette Treadmill hill walk
2020-11-13 3.4 00:57:26 16:53 Rayette Treadmill hill walk
2020-11-12 3.5 00:59:17 16:56 Rayette Treadmill hill walk
2020-11-11 3.2 00:53:23 16:40 Rayette Treadmill hill walk
2020-11-10 3.3 00:54:28 16:30 Rayette Treadmill hill walk
2020-11-09 3.9 01:06:25 17:01 Rayette Treadmill hill walk
2020-11-08 2.1 00:35:33 16:55 Rayette Treadmill hill walk
2020-11-06 2.0 00:50:01 25:00 Stadium, HCMC, Jimmy John's, Guthrie, 11th
2020-11-06 2.1 00:36:00 17:08 Rayette Treadmill hill walk
2020-11-05 2.7 00:44:55 16:38 Rayette Treadmill hill walk
2020-11-01 3.2 00:53:48 16:48 Rayette Treadmill hill walk
2020-10-29 4.0 01:06:14 16:33 Rayette Treadmill hill walk
2020-10-28 3.3 00:56:44 17:11 Rayette Treadmill hill walk
2020-10-27 2.9 00:49:37 17:06 Rayette Treadmill hill walk
2020-10-26 3.1 00:59:57 19:20 Rayette Treadmill hill walk
2020-10-25 3.8 01:07:46 17:50 Rayette Treadmill hill walk
2020-10-24 3.6 01:03:41 17:41 Rayette Treadmill hill walk
2020-10-23 4.2 00:51:10 12:10 Rayette Treadmill run/walk
2020-10-22 3.3 00:55:28 16:48 Rayette Treadmill hill walk
2020-10-21 2.6 00:45:41 17:34 Rayette Treadmill hill walk
2020-10-20 2.9 00:49:04 16:55 Rayette Treadmill hill walk
2020-10-19 2.7 00:45:14 16:45 Rayette Treadmill hill walk
2020-10-15 3.0 00:54:34 18:11 Rayette Treadmill hill walk
2020-10-11 3.0 00:48:44 16:14 Rayette Treadmill hill walk
2020-10-10 3.1 00:55:37 17:56 Rayette Treadmill hill walk
2020-10-08 1.0 00:15:47 15:47 Rayette Treadmill hill walk
2020-10-07 2.8 00:45:53 16:23 Rayette Treadmill hill walk
2020-10-04 3.0 00:49:26 16:28 Rayette Treadmill hill walk
2020-10-03 2.5 00:42:37 17:02 Rayette Treadmill hill walk
2020-10-02 2.1 00:49:45 23:41 Devil's Kettle loop
2020-10-02 1.6 00:53:43 33:34 Grand Marais lighthouse, Artist Point
2020-09-30 3.2 00:54:05 16:54 Croftville Road, Hwy 61 loop
2020-09-28 3.0 00:52:06 17:22 Rayette Treadmill hill walk
2020-09-27 1.5 00:23:43 15:48 Rayette Treadmill hill walk
2020-09-26 2.0 00:34:42 17:21 Rayette Treadmill hill walk
2020-09-23 2.1 00:52:30 25:00 Fortune Bay, Gold Mine Trail, Marina
2020-09-22 2.6 00:44:24 17:04 Rayette Treadmill hill walk
2020-09-21 2.8 00:49:10 17:33 Rayette Treadmill hill walk
2020-09-20 3.0 00:51:07 17:02 Rayette Treadmill hill walk
2020-09-16 2.7 00:46:35 17:15 Rayette Treadmill hill walk
2020-09-11 1.6 00:27:51 17:24 Rayette Treadmill hill walk
2020-09-10 1.6 00:29:48 18:37 Rayette Treadmill hill walk
2020-09-09 1.7 00:32:06 18:52 Rayette Treadmill hill walk
2020-09-08 1.3 00:24:24 18:46 Rayette Treadmill hill walk
2020-09-06 3.1 00:55:12 17:48 Rayette Treadmill hill walk
2020-09-03 2.6 00:45:06 17:20 Rayette Treadmill hill walk
2020-09-01 2.6 00:45:33 17:31 Rayette Treadmill hill walk
2020-08-31 2.6 00:45:07 17:21 Rayette Treadmill hill walk
2020-08-28 1.9 00:33:03 17:23 Rayette Treadmill hill walk
2020-08-26 1.4 00:24:04 17:11 Rayette Treadmill hill walk
2020-08-25 1.2 00:26:20 21:56 Rayette to Jimmy John's
2020-08-25 2.3 00:41:41 18:07 Rayette Treadmill hill walk
2020-08-24 2.6 00:44:56 17:16 Rayette Treadmill hill walk
2020-08-19 2.6 00:45:47 17:36 Rayette Treadmill hill walk
2020-08-18 2.6 00:44:52 17:15 Rayette Treadmill hill walk
2020-08-14 2.5 00:42:51 17:08 Rayette Treadmill hill walk
2020-08-12 2.1 00:37:10 17:41 Rayette Treadmill hill walk
2020-08-11 2.2 00:37:48 17:10 Rayette Treadmill hill walk
2020-08-09 2.4 00:43:06 17:57 Rayette Treadmill hill walk
2020-08-05 2.8 00:48:33 17:20 Rayette Treadmill hill walk
2020-08-04 2.5 00:46:35 18:38 Rayette Treadmill hill walk
2020-08-03 4.1 00:58:35 14:17 Rayette, Kellogg, Mississippi
2020-07-29 2.3 00:46:38 20:16 Rayette, Union Depot, Kellogg Bridge
2020-07-27 3.7 01:16:12 20:35 Rayette, Hwy 52, Wabasha Bridge
2020-07-26 2.2 00:49:49 22:38 Rayette, Union Depot, Kellogg Bridge
2020-07-23 3.7 01:09:03 18:39 Rayette, State Capitol, Kellogg
2020-07-22 4.5 01:19:57 17:46 Rayette, Union Depot, Hwy 52, Wabasha Bridge, Kellogg Bridge
2020-07-21 3.4 01:01:27 18:04 Rayette, Union Depot, Kellogg Bridge, Bruce Vento Trail
2020-07-20 2.3 00:42:06 18:18 Rayette Treadmill
2020-07-16 3.0 00:31:56 10:38 Rayette Treadmill
2020-07-08 2.0 00:27:04 13:32 Rayette Treadmill
2020-06-21 2.5 00:26:50 10:44 Rayette Treadmill
2020-06-18 3.1 00:32:01 10:19 Rayette Treadmill 5K
2020-04-25 6.2 01:20:18 12:57 Get in Gear Virtual 10K
2020-03-08 7.0 01:33:08 13:18 Rayette, Mississippi, Otto loop
2020-02-06 4.6 00:57:31 12:30 U.S. Bank Stadium upper concourse
2020-02-04 3.3 00:35:08 10:38 U.S. Bank Stadium upper concourse
2020-01-27 3.1 00:38:08 12:18 U.S. Bank Stadium upper concourse
2020-01-26 3.1 00:53:21 17:12 Rayette Treadmill hill walk
2020-01-26 3.4 00:56:40 16:40 Rayette Treadmill hill walk
2020-01-23 3.4 00:59:19 17:26 Rayette Treadmill hill walk
2020-01-11 2.3 00:30:00 13:02 Rayette Treadmill
2019-09-29 5.0 00:57:15 11:27 Rayette to Randolph Mississippi loop
2019-07-29 3.5 00:37:59 10:51 Rayette, Mississippi, High Bridge
2019-04-27 6.2 01:34:47 15:17 Get in Gear 10K
2019-04-13 3.1 00:36:54 11:54 Rayette Treadmill 5K
2019-03-23 3.1 00:35:22 11:24 Rayette Treadmill 5K
2019-03-17 3.1 00:37:35 12:07 Rayette Treadmill 5K
2019-03-09 3.1 00:34:18 11:03 Rayette Treadmill 5K
2019-03-06 3.1 00:34:50 11:14 Rayette Treadmill 5K
2019-03-04 2.0 00:22:28 11:14 Rayette Treadmill
2019-03-03 3.1 00:34:38 11:10 Rayette Treadmill 5K
2019-02-24 2.0 00:22:30 11:15 Rayette Treadmill
2019-02-23 2.0 00:24:17 12:08 Rayette Treadmill
2019-01-20 2.5 00:29:52 11:56 Rayette Treadmill
2019-01-09 3.1 00:35:50 11:33 Rayette Treadmill 5K
2019-01-06 2.0 00:22:42 11:21 Rayette Treadmill
2019-01-03 2.5 00:29:50 11:56 Rayette Treadmill
2019-01-01 2.0 00:24:00 12:00 Rayette Treadmill
2018-12-31 3.1 00:36:24 11:44 Rayette Treadmill 5K
2018-12-23 2.0 00:24:00 12:00 Rayette Treadmill
2018-12-22 2.0 00:24:00 12:00 Rayette Treadmill
2018-10-07 10.0 01:48:01 10:48 TC 10 Mile
2018-09-30 8.0 01:32:22 11:32 Get in Gear course + two miles on Summit
2018-09-02 7.0 01:26:39 12:22 Harriet and Calhoun Loops
2018-08-12 4.4 00:51:14 11:38 Rayette Treadmill
2018-08-03 2.1 00:28:20 13:29 Rayette Treadmill
2018-08-02 3.1 00:29:49 09:37 Five Watt Coffee WeRunMpls Loop
2018-07-26 3.0 00:37:47 12:35 WeRunMpls Indeed Brewing
2018-07-23 3.4 00:36:13 10:39 Rayette to High Bridge via Mississippi
2018-07-22 2.0 00:20:00 10:00 Rayette Treadmill
2018-07-11 2.5 00:30:00 12:00 Rayette Treadmill
2018-06-03 3.1 00:32:00 10:19 Rayette Treadmill
2018-05-26 3.0 00:29:55 09:58 Rayette Treadmill
2018-05-24 3.1 00:31:10 10:03 WeRunMpls Sea Salt Minnehaha Run
2018-05-22 1.1 00:11:10 10:09 Rayette Treadmill
2018-05-06 6.8 01:25:42 12:36 Donut Run 5
2018-04-28 6.2 00:59:09 09:32 Get in Gear 10K
2018-04-22 3.1 00:31:13 10:04 Rayette Treadmill
2018-04-18 2.0 00:21:46 10:53 Rayette Treadmill
2018-04-07 3.1 00:31:28 10:09 Rayette Treadmill
2018-04-05 2.0 00:19:50 09:55 Rayette Treadmill
2018-04-05 5.9 01:03:38 10:47 Stadium to Bauhaus, WeRunMpls Run
2018-03-18 3.1 00:32:57 10:37 Rayette Treadmill
2018-03-17 3.3 00:32:42 09:54 Rayette, Mississippi, High Bridge
2018-03-13 3.1 00:32:16 10:24 Rayette Treadmill
2018-03-11 6.0 01:04:35 10:45 Rayette Treadmill
2018-03-04 3.1 00:32:05 10:20 Rayette Treadmill
2018-02-28 4.0 00:43:40 10:55 Rayette Treadmill
2018-02-26 3.5 00:42:56 12:16 Rayette, Mississippi River, High Bridge
2018-02-25 3.4 00:45:00 13:14 Rayette Treadmill
2018-02-21 2.0 00:22:09 11:04 Rayette Treadmill
2018-02-12 3.1 00:35:27 11:26 Dome Running – Upper Concourse Loops
2018-02-11 2.0 00:21:14 10:37 Rayette Treadmill
2018-02-10 3.1 00:33:33 10:49 Rayette Treadmill
2018-02-08 2.0 00:24:09 12:04 Rayette Treadmill
2018-01-07 5.0 00:54:12 10:50 Rayette Treadmill
2018-01-05 4.0 00:42:49 10:42 Rayette Treadmill
2018-01-02 3.1 00:34:14 11:02 Rayette Treadmill
2017-12-10 2.0 00:22:00 11:00 Rayette Treadmill
2017-11-12 6.8 01:08:31 10:04 Rayette, Mississippi, Randolph
2017-11-09 3.1 00:32:20 10:25 Rayette Treadmill
2017-11-07 4.0 00:41:18 10:19 Rayette Treadmill
2017-11-05 3.1 00:30:42 09:54 Rayette Treadmill
2017-10-21 1.0 00:09:19 09:19 Rayette Treadmill
2017-10-16 1.0 00:09:40 09:40 Rayette Treadmill
2017-10-05 1.0 00:09:06 09:06 Rayette Treadmill
2017-10-02 1.0 00:09:34 09:34 Rayette Treadmill
2017-08-19 6.9 01:15:13 10:54 Donut Run 4.0
2017-08-05 3.4 00:33:49 09:56 Rayette to High Bridge loop
2017-06-17 26.2 06:36:19 15:07 Grandma's Marathon
2017-06-01 5.0 00:45:55 09:11 Rayette, Mississippi, Randolph loop
2017-05-21 20.7 03:55:00 11:21 Rayette, Mississippi, Ford Bridge, VA, Fort Snelling
2017-05-14 15.0 02:59:54 11:59 Rayette, Mississippi, train yard, Watergate Marina
2017-05-11 1.0 00:06:58 06:58 2017 TC 1 Mile
2017-05-01 3.1 00:28:38 09:14 Rayette Treadmill
2017-04-29 6.2 00:55:57 09:01 Get in Gear 10K
2017-04-27 2.5 00:24:54 09:57 Stadium to Able Brewing
2017-04-27 3.2 00:30:12 09:26 Able Brewing WeRunMpls Group Run
2017-04-22 10.2 01:48:48 10:40 Rayette, Mississippi River, Otto loop
2017-04-20 3.1 00:29:29 09:30 Rayette Treadmill
2017-04-19 3.1 00:29:05 09:22 Rayette Treadmill
2017-04-09 3.1 00:30:23 09:48 Rayette Treadmill
2017-04-01 10.0 01:47:52 10:47 Phoenix Sheraton Crescent to Arizona Canal (west)
2017-03-31 5.0 00:51:14 10:14 Phoenix Sheraton Crescent to Arizona Canal (east)
2017-03-27 3.1 00:28:44 09:16 Rayette Treadmill
2017-03-26 8.4 01:29:22 10:38 Rayette, Mississippi, 35E and back
2017-03-22 3.1 00:29:06 09:23 Rayette Treadmill
2017-03-19 3.1 00:29:32 09:31 Rayette Treadmill
2017-03-18 5.0 00:50:53 10:10 Rayette, Mississippi River, Randolph, Shepard, Mears Park
2017-03-15 3.1 00:29:39 09:33 Rayette Treadmill
2017-03-13 3.1 00:30:02 09:41 Rayette Treadmill
2017-03-11 5.0 00:50:00 10:00 Rayette Treadmill
2017-03-08 3.1 00:30:20 09:47 Rayette Treadmill
2017-03-05 3.1 00:32:24 10:27 Rayette Treadmill
2017-02-23 6.0 01:03:31 10:35 Stadium, Mississippi River, Boom Island Brewing Loop
2017-02-22 3.1 00:27:38 08:54 Clubhouse Treadmill 5K
2017-02-20 4.5 00:47:44 10:36 Lexington, Wescott, Pilot Knob, Yankee Doodle
2017-02-19 6.6 01:13:21 11:06 Lexington, Diffley, Pilot Knob, Yankee Doodle
2017-01-23 3.1 00:28:26 09:10 Clubhouse Treadmill 5K
2017-01-17 5.0 00:53:33 10:42 Dome Running - Upper Concourse Loops
2017-01-11 3.1 00:31:53 10:17 Dome Running - Upper Concourse Loops
2016-12-08 3.1 00:26:40 08:36 Clubhouse Treadmill 5K
2016-12-06 3.1 00:26:06 08:25 Clubhouse Treadmill 5K
2016-12-03 3.1 00:27:12 08:46 Clubhouse Treadmill 5K
2016-11-30 3.1 00:26:22 08:30 Clubhouse Treadmill 5K
2016-11-29 3.1 00:26:26 08:31 Clubhouse Treadmill 5K
2016-11-27 8.5 01:32:04 10:49 Yankee Doodle, Pilot Knob, Cliff and Lexington
2016-11-24 4.5 00:47:15 10:30 Lexington, Wescott, Pilot Knob and Yankee Doodle
2016-11-13 15.0 02:44:20 10:57 Lexington, Lebanon Hills, Pilot Knob, McAndrews, Johnny Cake, Cliff, Wescott
2016-11-09 3.1 00:29:52 09:38 Clubhouse Treadmill 5K
2016-11-03 5.2 00:55:01 10:34 Northwood Parkway, Central Park Commons, Federal Drive, Duckwood, Lexington
2016-10-28 4.4 00:44:20 10:04 Lexington, Wescott, Pilot Knob, Yankee Doodle
2016-10-24 8.5 01:18:00 09:10 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-10-19 3.1 00:27:00 08:42 JNUC 2016 5K
2016-10-19 1.5 00:15:00 10:00 JNUC Warm-Up
2016-10-16 7.3 01:15:00 10:16 Harriet and Calhoun Loops
2016-10-12 3.1 00:28:10 09:05 Clubhouse Treadmill 5K
2016-10-05 4.0 00:40:00 10:00 Lexington, Wescott, Pilot Knob, Yankee Doodle
2016-09-10 21.1 06:15:00 17:46 Fall Superior 50
2016-09-07 8.5 01:30:00 10:35 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-08-06 11.5 01:49:15 09:30 5 Watt Coffee, Calhoun, Isles, Harriet
2016-07-17 6.5 01:05:00 10:00 Lexington, Diffley, Pilot Knob and Yankee Doodle
2016-07-02 31.1 07:37:00 14:41 Afton Trail Run 50KM
2016-06-18 26.2 04:47:36 10:58 Grandma's Marathon
2016-06-15 6.5 01:05:17 10:02 Lexington, Diffley, Pilot Knob, Yankee Doodle
2016-06-05 14.5 02:57:12 12:13 Lexington, Cliff, Pilot Knob, McAndrews, Johnny Cake, Diffley, Blackhawk, Yankee Doodle
2016-05-30 15.0 02:32:02 10:08 Nokomis west, Minnehaha, Harriet, Calhoun
2016-05-22 21.5 03:46:56 10:33 Lexington, Lebanon Hills, Pilot Knob, Wise, Johnny Cake, Cliff, Yankee Doodle
2016-05-15 8.4 01:28:57 10:35 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-05-12 1.0 00:06:47 06:47 TC 1 Mile
2016-05-08 17.5 02:55:10 10:00 Minneahaha, Mississippi, Greenway, Calhoun, Harriet
2016-05-05 3.0 00:29:49 09:56 Bryn Mawr loop from Cuppa Java through Theo Wirth hills
2016-05-01 13.1 01:54:33 08:44 Lake Minnetonka Half Marathon
2016-04-30 6.2 00:50:28 08:08 Get in Gear 10K
2016-04-24 13.8 02:21:54 10:16 Lexington, Cliff, Pilot Knob, McAndrews, Johnny Cake, Blackhawk, Yankee Doodle
2016-04-23 8.5 01:24:58 09:59 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-04-17 10.0 01:28:30 08:51 Deuxnut Run
2016-04-14 3.1 00:24:50 08:00 Clubhouse Treadmill 5K
2016-04-09 10.0 01:25:25 08:32 Goldy's Run 10 Mile
2016-04-07 3.2 00:30:00 09:22 Bauhaus Brew Labs, Broadway, Mississippi River Bridge
2016-04-03 14.0 02:16:46 09:46 Harriet, Calhoun, Isles, Minnehaha Creek
2016-03-30 4.5 00:43:06 09:34 Lexington, Wescott, Pilot Knob, Yankee Doodle
2016-03-27 14.0 02:22:33 10:10 Lexington, Cliff, Pilot Knob, Valleywood, Johnny Cake, Yankee Doodle
2016-03-24 3.0 00:30:10 10:03 Loring Park, Sculpture Garden, Cedar Lake
2016-03-20 11.4 01:55:04 10:05 Lexington, Lebanon Hills (Holland and Schulze)
2016-03-18 10.3 01:43:50 10:04 Riptide, Johnny Cake, Diffley loop
2016-03-15 3.1 00:27:00 08:42 Eagan YMCA Indoor Track (34 laps)
2016-03-13 9.9 01:35:30 09:38 Harriet, Calhoun and Isles
2016-03-12 8.5 01:22:57 09:45 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-02-29 3.1 00:25:24 08:11 Clubhouse Treadmill 5K
2016-02-27 12.1 02:19:00 11:29 Nokomis, Minnehaha Creek, Harriet
2016-02-26 7.0 01:03:54 09:07 Eagan YMCA Indoor Track (77 Laps)
2016-02-25 3.0 00:28:53 09:37 Aster Cafe, Mississippi River, Stone Arch Bridge
2016-02-23 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2016-02-21 5.0 00:42:27 08:29 Eagan YMCA Indoor Track (55 Laps)
2016-02-20 6.5 01:04:41 09:57 Lexington, Diffley hills, Pilot Knob, Yankee Doodle
2016-02-11 2.8 00:27:05 09:40 Lake Harriet loop
2016-02-07 3.1 00:30:00 09:40 Eagan YMCA Indoor Track (34 laps)
2016-02-04 4.0 00:35:52 08:58 Eagan YMCA Indoor Track (44 laps)
2016-02-01 5.0 00:45:01 09:00 Eagan YMCA Indoor Track (55 laps)
2016-01-30 5.0 00:43:03 08:36 Eagan YMCA Indoor Track (55 laps)
2016-01-28 3.5 00:35:00 10:00 Bulldog NE, Mississippi River, Stone Arch Bridge
2016-01-27 8.1 01:18:44 09:43 Johnny Cake Ridge Road (Bluewater to Cliff loop)
2016-01-23 3.1 00:25:30 08:13 Eagan YMCA Indoor Track (34 laps)
2016-01-20 6.2 00:56:10 09:03 Clubhouse Treadmill 10K
2016-01-16 6.2 00:55:46 08:59 Eagan YMCA Indoor Track (68 loops)
2016-01-14 3.7 00:36:19 09:48 The Lowry to Lake of the Isles
2016-01-13 4.0 00:33:33 08:23 Eagan YMCA Indoor Track (44 laps)
2016-01-12 3.1 00:25:50 08:20 Clubhouse Treadmill 5K
2016-01-07 5.0 00:43:42 08:44 Eagan YMCA Indoor Track (55 laps)
2016-01-04 3.1 00:25:49 08:19 Clubhouse Treadmill 5K
2016-01-03 3.1 00:25:10 08:07 Clubhouse Treadmill 5K
2016-01-02 5.0 00:42:40 08:32 Clubhouse Treadmill Five Miler
2015-12-31 3.0 00:24:00 08:00 Eagan YMCA Indoor Track (33 laps)
2015-12-31 3.2 00:33:12 10:22 Mill City Ruins Park, Mississippi River, Hennepin Bridge
2015-12-14 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2015-12-10 6.2 01:00:00 09:40 Marriott Marquis, Ferry Building, Fishermans Wharf, Mason-Powell Cable Car Line
2015-12-09 5.7 00:55:00 09:38 Marriott Marquis, Ferry Building, Fishermans Wharf
2015-12-06 8.5 01:19:00 09:17 Lexington, Cliff, Pilot Knob, Yankee Doodle
2015-12-03 3.4 00:32:00 09:24 Lake Calhoun Loop (from North Beach)
2015-11-30 3.1 00:25:57 08:22 Clubhouse Treadmill 5K
2015-11-29 9.8 01:26:00 08:46 2015 Mill City Donut Run
2015-11-27 5.0 00:43:37 08:43 Eagan YMCA Indoor Track (55 laps)
2015-11-24 4.0 00:33:20 08:20 Eagan YMCA Indoor Track (44 loops)
2015-11-23 3.1 00:24:44 07:58 Clubhouse Treadmill 5K
2015-11-22 3.1 00:24:36 07:56 Clubhouse Treadmill 5K
2015-11-17 3.1 00:25:32 08:14 Clubhouse Treadmill 5K
2015-11-15 9.9 01:25:00 08:35 Harriet, Calhoun and Isles
2015-11-14 3.1 00:23:21 07:31 Jingle Bell Run for Arthritis
2015-11-12 2.3 00:22:11 09:38 Bulldog NE, Mississippi River, Stone Arch and Hennepin Bridges
2015-11-11 3.1 00:25:40 08:16 Clubhouse Treadmill 5K
2015-11-10 3.1 00:27:00 08:42 Eagan YMCA Indoor Track
2015-11-09 3.1 00:26:01 08:23 Clubhouse Treadmill 5K
2015-11-08 10.5 01:45:39 10:03 Minnehaha Parkway and Lake Harriet
2015-11-04 3.1 00:26:12 08:27 Clubhouse Treadmill 5K
2015-11-03 3.1 00:26:55 08:40 Clubhouse Treadmill 5K
2015-11-01 6.5 00:59:12 09:06 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-10-31 6.5 01:04:32 09:55 Trail run at Whitetail Woods, Empire Lake
2015-10-29 3.0 00:29:30 09:50 North Loop
2015-10-18 26.2 04:37:23 10:35 2015 Des Moines Marathon
2015-10-09 7.0 01:04:27 09:12 Northwood, Pilot Knob, Diffley Hills, Lexington
2015-10-04 19.0 03:14:40 10:14 Lexington, Cliff, Pilot Knob, Wise, Johnny Cake, Blackhawk, Yankee Doodle
2015-09-30 3.6 00:43:06 11:58 Linq to Mirage to MGM
2015-09-27 10.0 01:32:36 09:15 Harriet, Calhoun, Isles
2015-09-22 3.1 00:31:59 10:19 Resort Treadmill 5K
2015-09-20 20.0 03:35:11 10:45 Nokomis, Minnehaha, Mississippi, Greenway, Calhoun, Harriet
2015-09-13 13.5 02:28:43 11:00 Lexington to Lebanon Hills - Holland, Jensen and Schulze Lakes, back on Pilot Knob, Yankee Doodle
2015-09-09 3.1 00:30:17 09:46 Resort Treadmill 5K
2015-09-07 17.0 03:00:17 10:36 Nokomis, Minnehaha, Harriet and Bde Maka Ska
2015-09-01 6.2 01:15:30 12:10 Resort Treadmill 10K Run/Walk
2015-08-31 6.2 01:05:08 10:30 Resort Treadmill 10K
2015-08-30 3.1 00:24:48 08:00 2015 Minnesota State Fair Milk Run 5K
2015-08-24 8.2 01:18:12 09:32 Lexington, Cliff, Pilot Knob, Yankee Doodle
2015-08-22 3.1 00:25:44 08:18 Clubhouse Treadmill 5K
2015-08-02 17.7 03:03:11 10:20 Minnehaha, Mississippi, Greenway, Calhoun, Harriet, Nokomis
2015-07-29 3.1 00:26:50 08:39 Clubhouse Treadmill 5K
2015-07-25 9.5 01:37:01 10:12 Harriet, Calhoun and Isles
2015-07-21 4.0 00:38:15 09:33 Birch Point Four Mile Loop
2015-07-19 13.8 02:42:05 11:44 Lexington, Cliff, Valleywood, McAndrews, Pilot Knob, Library
2015-07-18 6.4 01:01:12 09:33 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-07-16 4.0 00:40:39 10:09 Grand Casino to Tobies
2015-07-15 3.6 00:36:26 10:07 Grand Casino to Tobies
2015-07-07 6.1 01:00:29 09:54 Birch Point Loop
2015-07-05 15.0 02:27:35 09:50 Minnehaha, Harriet and Calhoun
2015-07-02 6.2 00:58:00 09:21 Birch Point Loop
2015-06-30 2.0 00:19:40 09:50 End of Birch Point loop
2015-06-27 8.1 01:18:10 09:39 Johnny Cake Ridge Road - Bluewater to Cliff loop
2015-06-24 6.4 01:02:24 09:45 Birch Point Loop
2015-06-21 13.0 02:13:04 10:14 Nokomis, Minnehaha Creek, Harriet
2015-06-18 5.0 00:51:53 10:22 Resort Treadmill Five Miler
2015-06-15 8.7 01:28:36 10:11 Northwood, Pilot Knob, Cliff, Lexington
2015-06-09 6.2 00:56:24 09:05 Birch Point Loop
2015-06-07 6.2 00:59:46 09:38 Yankee Doodle, Pilot Knob, Diffley, Lexington
2015-06-04 6.6 00:59:46 09:03 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-05-29 6.2 00:59:27 09:35 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-05-23 13.1 01:56:26 08:53 Stillwater Half Marathon
2015-05-16 31.1 08:29:06 16:22 Superior Spring 50K Trail Race
2015-05-12 5.0 00:58:28 11:41 Resort Treadmill 5 Miler
2015-05-09 10.0 01:38:57 09:53 Johnny Cake, McAndrews, Cliff
2015-05-04 8.2 01:18:14 09:32 County Rd 42, Lexington, Lebanon Hills, Johnny Cake
2015-05-01 8.4 01:20:05 09:32 Lexington, Cliff, Pilot Knob, Yankee Doodle
2015-04-29 3.1 00:29:40 09:34 Resort Treadmill 5K
2015-04-28 3.1 00:28:20 09:08 Resort Treadmill 5K
2015-04-25 6.2 00:52:23 08:26 Get in Gear 10K
2015-04-19 7.0 01:08:03 09:43 Lebanon Hills - Holland, Jensen and Schulze Lakes
2015-04-15 3.1 00:31:18 10:05 Resort Treadmill 5K
2015-04-12 13.1 02:18:51 10:35 Nokomis, Minehaha Creek, Harriet
2015-04-05 6.8 01:13:31 10:48 Lebanon Hills trail run: Holland, Schulze and Jensen Lakes
2015-04-02 13.4 02:19:16 10:23 Central Park, Outlet Mall, Diffley, Cliff and Lexington
2015-03-31 6.2 01:07:56 10:57 Resort Treadmill 10K
2015-03-25 3.1 00:30:23 09:48 Resort Treadmill 5K
2015-03-24 1.0 00:08:45 08:45 Resort Treadmill Mile
2015-03-15 17.2 02:49:03 09:49 Minnehaha Creek, Mississippi River, Greenway, Calhoun, Harriet
2015-03-10 5.0 01:10:34 14:06 Resort Treadmill Five Mile Run/Walk
2015-03-08 6.5 01:01:08 09:24 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-03-07 9.0 01:30:31 10:03 Northwood, Pilot Knob, Cliff, Lexington
2015-03-03 3.1 00:29:43 09:35 Resort Treadmill 5K
2015-02-28 6.2 00:57:00 09:11 Clubhouse 10K
2015-02-28 3.1 00:53:00 17:05 Clubhouse Treadmill 5K Hill Walk
2015-02-25 5.0 00:49:38 09:55 Resort Treadmill Five Miler
2015-02-24 6.2 01:09:18 11:10 Resort Treadmill 10K
2015-02-20 3.1 00:28:30 09:11 Clubhouse Treadmill 5K
2015-02-18 3.1 00:42:50 13:49 Resort Treadmill 5K
2015-02-11 5.0 00:54:02 10:48 Resort Treadmill Five Miler
2015-02-07 13.0 02:05:44 09:40 Harriet, Calhoun, Isles and Minnehaha Parkway
2015-02-04 3.1 00:29:39 09:33 Resort Treadmill 5K
2015-02-03 6.2 01:01:55 09:59 Resort Treadmill 10K
2015-01-27 5.0 00:59:26 11:53 Resort Treadmill Five Miler
2015-01-20 6.2 01:12:06 11:37 Resort Treadmill 10K
2015-01-17 3.1 00:29:33 09:31 Clubhouse Treadmill 5K
2015-01-16 2.0 00:16:19 08:09 Clubhouse Treadmill Two Miler
2015-01-14 3.1 00:31:13 10:04 Resort Treadmill 5K
2015-01-13 3.1 00:29:17 09:26 Resort Treadmill 5K
2015-01-06 6.2 01:44:00 16:46 Resort Treadmill 10K
2015-01-03 9.4 01:33:14 09:55 Harriet, Calhoun and Isles
2015-01-02 3.1 00:27:29 08:51 Clubhouse Treadmill 5K
2014-12-14 6.2 00:57:00 09:11 Bluewater Aquatic Center to Lebanon Hills Campground on Johnny Cake Ridge Rd
2014-11-25 10.0 01:50:10 11:01 Resort Treadmill 16K
2014-11-23 9.5 01:26:29 09:06 Harriet, Calhoun and Isles
2014-11-22 3.1 00:26:19 08:29 Clubhouse Treadmill 5K
2014-11-18 5.0 00:50:26 10:05 Resort Treadmill 8K
2014-11-16 6.2 00:52:55 08:32 Eagan Community Center Indoor Track
2014-11-15 3.1 00:26:07 08:25 Clubhouse Treadmill 5K
2014-11-09 3.1 00:28:47 09:17 Clubhouse Treadmill 5K
2014-11-02 26.2 04:24:14 10:05 New York City Marathon
2014-10-31 6.2 00:52:52 08:31 Clubhouse Treadmill 10K
2014-10-28 6.2 00:57:00 09:11 Loops around Fortune Bay
2014-10-25 16.7 04:03:24 14:34 One loop of Surf the Murph
2014-10-22 3.1 00:23:59 07:44 JNUC 5K - Guthrie along the Mississippi
2014-10-19 13.1 02:07:12 09:42 Nokomis, Minnehaha Creek and Harriet
2014-10-18 6.5 00:56:54 08:45 Lexington, Diffley, Pilot Knob, Yankee Doodle
2014-10-12 20.0 03:34:29 10:43 Lexington, Lebanon Hills, Wise, Johnny Cake, Cliff, Pilot Knob
2014-10-09 6.2 00:52:20 08:26 Clubhouse Treadmill 10K
2014-10-07 8.2 01:17:22 09:26 Gold Mine Trail and Echo Point
2014-10-04 14.0 02:18:00 09:51 Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake
2014-09-30 5.6 01:50:00 19:38 Wilderness Walk
2014-09-30 10.3 01:42:05 09:54 Birch Point loops
2014-09-29 8.0 01:25:50 10:43 Gold Mine Trail, Clubhouse, Echo Point
2014-09-28 12.3 02:05:08 10:10 Lexington, Cliff, Johnny Cake, Diffley, Blackhawk, Blue Cross, Yankee Doodle, Central Park, Northwood
2014-09-27 3.1 00:45:00 14:30 NAMI Walks 2014 - Minnehaha Park, Mississippi River Boulevard
2014-09-27 6.2 00:55:20 08:55 Clubhouse Treadmill 10K
2014-09-26 14.0 02:26:29 10:27 Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake
2014-09-23 9.3 01:34:25 10:09 Resort Treadmill 15K
2014-09-21 9.0 01:39:04 11:00 Lexington, Cliff, Pilot Knob, Yankee Doodle
2014-09-07 9.0 01:32:46 10:18 Lexington (two miles, wrong shoes), Lebanon Hills (Holland, Schulze and Jensen Lakes)
2014-09-05 5.0 00:47:58 09:35 Lexington, Patrick Eagan Park and Promenade Oaks loop
2014-09-02 8.4 01:24:49 10:05 Lexington, Cliff, Pilot Knob, Yankee Doodle
2014-08-31 20.0 03:33:08 10:39 Nokomis, Minnehaha Creek, Harriet, Calhoun and Isles
2014-08-30 6.5 00:58:57 09:04 Lexington, Diffley, Pilot Knob and Yankee Doodle
2014-08-24 3.1 00:24:10 07:47 Minnesota State Fair Milk Run 5K
2014-08-22 14.3 02:17:18 09:36 Minnehaha Creek, Mississippi River Boulevard and the Greenway
2014-08-21 8.4 01:25:35 10:11 Lexington, Cliff, Pilot Knob and Yankee Doodle
2014-08-17 11.0 01:47:47 09:47 Yankee Doodle, Pilot Knob, Cliff, Johnny Cake, Diffley, Lexington
2014-08-15 6.2 00:59:20 09:34 Lexington, Diffley hills, Pilot Knob, Yankee Doodle
2014-08-13 8.3 01:18:01 09:23 Lexington, Cliff, Pilot Knob and Yankee Doodle
2014-08-10 17.6 02:51:06 09:43 Nokomis, Minnehaha, Mississippi, Greenway, Calhoun and Harriet
2014-08-08 10.0 01:43:31 10:21 Birch Point to Pier 77
2014-08-06 5.1 00:41:50 08:12 Resort Treadmill Speedwork
2014-08-04 8.0 01:14:25 09:18 Gold Mine Trail to Echo Point
2014-07-31 5.0 00:43:27 08:41 Echo Point Five Miler
2014-07-27 17.0 02:42:42 09:34 Nokomis, Minnehaha Creek, Harriet and Calhoun
2014-07-26 11.0 01:45:09 09:33 Lexington, Lebanon Hills (Holland and Schulze Lakes)
2014-07-23 3.1 00:26:25 08:31 Resort Treadmill 5K
2014-07-22 8.5 01:19:25 09:20 Gold Mine Trail and Echo Point
2014-07-20 14.0 02:22:25 10:10 Eagan Central Park, Blackhawk Park and the outlet mall
2014-07-18 7.7 01:11:17 09:15 Three loops of Nokomis
2014-07-16 8.2 01:14:39 09:06 Gold Mine Trail, Clubhouse, Echo Point
2014-07-15 6.2 01:02:06 10:00 Resort Treadmill 10K
2014-07-12 5.5 01:00:00 10:54 Lebanon Hills - Holland, Schulze and O'Brien Lakes
2014-07-09 8.5 01:25:17 10:02 Taconite Trail, Hoodoo Point, Soudan Mine hill
2014-07-08 8.0 01:13:58 09:14 Gold Mine Trail and Echo Point Road
2014-07-06 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-07-05 6.6 01:04:50 09:49 Lexington, Diffley hills, Pilot Knob, Yankee Doodle
2014-06-30 3.8 00:36:55 09:42 Marina, Clubhouse, Wellness Center
2014-06-29 21.2 03:58:06 11:13 Lexington, Lebanon trails, Pilot Knob, Cty Rd 42 (Wise), Johnny Cake, Cliff
2014-06-27 13.7 02:20:41 10:16 Towns and Villages of Waterford and Rochester
2014-06-25 8.1 01:19:06 09:45 Fox River Run and Waterford City Tour
2014-06-22 4.0 00:37:54 09:28 Pincushion Trails Grand Marais
2014-06-21 13.0 01:57:58 09:04 Mississippi River Parkway, Summit to the Cathedral and back
2014-06-18 11.5 01:49:21 09:30 Fortune Bay, 413, 77, Everett Bay Rd boat launch
2014-06-17 5.0 00:44:46 08:57 Resort Treadmill 8K
2014-06-13 13.5 02:08:26 09:30 Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake
2014-06-03 8.1 01:10:23 08:41 Gold Mine Trail and Echo Point
2014-05-30 3.7 00:40:00 10:48 Lebanon Hills - Holland Lake to Schulze
2014-05-29 6.5 00:58:02 08:55 Lexington, Diffley, Pilot Knob, Yankee Doodle
2014-05-27 8.6 01:21:58 09:31 Northwood Pkwy, Pilot Knob, Cliff, Lexington
2014-05-25 14.3 02:21:18 09:52 Lexington to Lebanon Hills - Holland, Schulze and Jensen Lakes
2014-05-23 17.4 02:50:00 09:46 Nokomis, Minnehaha, Harriet, Calhoun, Greenway and Mississippi
2014-05-21 6.2 01:00:54 09:49 Resort Treadmill 10K
2014-05-20 8.1 01:10:00 08:38 Gold Mine Trail and Echo Point
2014-05-19 7.5 01:12:20 09:38 Resort Treadmill 12K
2014-05-18 3.1 00:21:10 06:49 Get Your Rear in Gear 5K
2014-05-14 10.2 01:32:29 09:04 San Diego Harbor - Hilton to Harbor Island
2014-05-10 14.0 02:11:56 09:25 Lexington to Lebanon Hills - Holland, Jensen and Schulze Lakes
2014-05-03 7.2 01:07:43 09:24 Outer loop at Lebanon Hills - Holland, Schulze and Jensen Lakes
2014-04-30 6.2 00:59:24 09:34 Resort Treadmill 10K
2014-04-28 6.2 01:01:40 09:56 Resort Treadmill 10K
2014-04-26 6.2 00:46:34 07:30 Get in Gear 10K
2014-04-25 6.2 00:53:24 08:36 Lexington, Diffley, Yankee Doodle
2014-04-22 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-04-20 14.5 02:25:01 10:00 Lexington, Lebanon Hills, Johnny Cake, Cliff, Pilot Knob
2014-04-19 7.5 01:18:04 10:24 Lebanon Hills (Holland, Schulze and Jensen Lakes)
2014-04-17 6.2 00:56:16 09:04 Clubhouse Treadmill 10K
2014-04-16 6.2 00:58:14 09:23 Resort Treadmill 10K
2014-04-13 17.7 02:55:13 09:53 Promonade to Wise (Lexington, Pilot Knob, Cty Rd 42, Johnny Cake)
2014-04-12 6.2 00:49:31 07:59 Marathon Sports Minnehaha Creek 10K
2014-04-09 6.2 00:56:29 09:06 Heritage Center, Marina, Echo Point Road
2014-04-08 3.4 00:30:01 08:49 Resort Treadmill 5K+
2014-04-06 8.3 01:18:09 09:24 Minnehaha Creek and Lake Harriet
2014-04-05 8.4 01:18:08 09:18 Lexington, Cliff, Pilot Knob, Yankee Doodle
2014-03-30 12.4 01:54:08 09:12 Mississippi River - Hidden Falls to Franklin to Ford Pkwy
2014-03-29 14.0 02:14:32 09:36 Northwood, Pilot Knob, Cliff, Johnny Cake, McAndrews
2014-03-28 10.3 01:37:15 09:26 Lexington, Cliff, Johnny Cake, Pilot Knob, Wescott
2014-03-27 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-03-19 9.8 01:26:37 08:50 Las Vegas Strip - PH to Sahara to Welcome Sign
2014-03-15 6.2 00:52:50 08:31 Clubhouse Treadmill 10K
2014-03-13 3.1 00:26:28 08:32 Resort Treadmill 5K
2014-03-10 8.1 01:16:35 09:27 Gold Mine Trail and Echo Point
2014-03-09 17.0 02:41:50 09:31 Nokomis, Minnehaha, Harriet and Calhoun
2014-03-04 3.1 00:25:57 08:22 Resort Treadmill 5K
2014-03-03 6.2 00:59:32 09:36 Resort Treadmill 10K (with walk breaks)
2014-03-02 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-02-26 9.3 01:43:30 11:07 Resort Treadmill 15K (with walk breaks)
2014-02-25 9.3 01:31:40 09:51 Resort Treadmill 15K
2014-02-24 9.3 01:27:56 09:27 Resort Treadmill 15K
2014-02-23 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-02-22 5.0 00:42:00 08:24 Clubhouse Treadmill Five Miler
2014-02-20 3.1 00:27:40 08:55 Clubhouse Treadmill 5K
2014-02-19 9.3 01:31:30 09:50 Resort Treadmill 15K
2014-02-15 17.8 02:56:02 09:53 Harriet (x2), Calhoun (x2) and Lake of the Isles
2014-02-12 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-02-11 5.0 00:42:45 08:33 Resort Treadmill 8K
2014-02-10 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-02-04 6.2 01:00:00 09:40 Resort Treadmill 10K
2014-02-01 7.8 01:12:35 09:18 Harriet and Minnehaha Creek
2014-01-31 5.0 00:40:00 08:00 Clubhouse Treadmill 5 Miler
2014-01-29 12.4 01:57:05 09:26 Resort Treadmill 20K
2014-01-27 6.2 00:56:50 09:10 Resort Treadmill 10K
2014-01-22 6.2 00:58:55 09:30 Resort Treadmill 10K
2014-01-21 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-01-19 11.5 01:50:00 09:33 West end of Nokomis, Minnehaha Creek and Lake Harriet
2014-01-18 3.1 00:28:06 09:03 Clubhouse Treadmill 5K
2014-01-16 6.2 00:56:16 09:04 Clubhouse Treadmill 10K
2014-01-15 3.1 00:26:12 08:27 Clubhouse Treadmill 5K
2014-01-12 26.2 04:11:49 09:36 Walt Disney World Marathon
2014-01-11 13.1 01:58:05 09:00 Walt Disney World Half Marathon
2014-01-10 6.2 00:51:09 08:15 Walt Disney World 10K
2014-01-09 3.1 00:24:27 07:53 Disney Family Fun Run 5K
2014-01-06 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2014-01-04 6.2 00:56:05 09:02 Clubhouse Treadmill 10K
2014-01-02 6.2 00:55:09 08:53 Resort Treadmill 10K
2014-01-01 6.2 00:55:07 08:53 Resort Treadmill 10K
2013-12-28 9.6 01:26:04 08:57 Harriet, Calhoun and Lake of the Isles
2013-12-23 3.1 00:30:59 09:59 Resort Treadmill 5K
2013-12-15 17.3 02:43:45 09:27 Calhoun, Harriet, Minnehaha, Mississippi, Greenway
2013-12-11 7.5 01:15:00 10:00 Resort Treadmill 12K
2013-12-10 3.1 00:26:35 08:34 Resort Treadmill 5K
2013-12-09 6.2 00:53:19 08:35 Resort Treadmill 10K
2013-12-03 6.2 01:02:35 10:05 Resort Treadmill 10K
2013-12-02 5.0 00:46:36 09:19 Resort Treadmill 8K
2013-11-30 15.5 02:22:04 09:09 Lexington, Cliff, Johnny Cake, McAndrews, Pilot Knob
2013-11-24 16.6 02:34:46 09:19 Nokomis, Minnehaha, Harriet and Calhoun
2013-11-20 6.2 00:58:00 09:21 Resort Treadmill 10K
2013-11-19 6.2 01:03:33 10:15 Resort Treadmill 10K
2013-11-18 6.2 00:53:34 08:38 Resort Treadmill 10K
2013-11-14 5.0 00:43:52 08:46 Resort Treadmill 8K
2013-11-09 8.4 01:15:49 09:01 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-11-08 4.5 00:40:30 09:00 Lexington, Wescott, Pilot Knob
2013-11-01 6.4 00:54:26 08:30 Lexington Diffley Hills Pilot Knob
2013-10-30 3.1 00:25:24 08:11 Resort Treadmill 5K
2013-10-26 13.1 01:38:40 07:31 Monster Half
2013-10-20 13.1 01:52:34 08:35 Nokomis, Minnehaha Creek, Harriet
2013-10-17 6.5 00:53:07 08:10 Lexington Diffley Hills Pilot Knob
2013-10-16 3.1 00:35:39 11:30 JNUC 5K - Guthrie along the Mississippi
2013-10-11 8.0 01:11:29 08:56 Gold Mine Trail and Echo Point Road
2013-10-06 26.2 03:43:32 08:31 Twin Cities Marathon
2013-10-04 4.8 00:36:43 07:38 Flapjack Friday - Stone Arch Bridge to Broadway
2013-10-02 5.7 00:47:01 08:14 Gold Mine Trail, Clubhouse, RV Park, Echo Point
2013-09-30 8.0 01:05:24 08:10 Gold Mine Trail to Echo Point
2013-09-29 4.0 00:36:44 09:11 Nokomis to the Mississippi River
2013-09-28 8.4 01:11:31 08:30 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-09-23 10.1 01:27:14 08:38 Hard Rock, Vegas Strip from Stratosphere to Mandalay
2013-09-21 10.0 01:19:59 07:59 Nokomis, Minnehaha Creek and Eagan High School area
2013-09-20 4.3 00:34:21 07:59 Lexington, Wescott, Pilot Knob and Yankee Doodle
2013-09-19 5.0 00:46:17 09:15 Birch Point 5 Mile Loop
2013-09-15 18.7 02:47:54 08:58 Mississippi River Get in Gear loop, Summit Avenue to Cathedral
2013-09-13 8.2 01:09:01 08:25 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-09-10 9.0 01:20:31 08:56 Gold Mine Trail, Echo Point, Whiskey Point
2013-09-08 23.0 03:39:07 09:31 Nokomis to Cathedral on TCM course (and back via Ford Bridge)
2013-09-07 3.7 00:40:15 10:52 Lebanon Hills - Holland Lake to Schulze
2013-09-05 6.6 00:53:29 08:06 Lexington, Diffley Hills, Pilot Knob, Yankee Doodle
2013-09-02 8.0 01:08:29 08:33 Gold Mine Trail to Echo Point
2013-09-01 6.2 00:51:43 08:20 Lexington, Diffley Hills, Pilot Knob, Yankee Doodle
2013-08-30 21.2 03:19:59 09:25 Harriet, Calhoun, Isles, Greenway, Mississippi, Nokomis & Minnehaha
2013-08-27 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-08-25 3.1 00:22:27 07:14 Minnesota State Fair Milk Run 5K
2013-08-16 36.6 05:29:58 09:00 Ragnar Great River Legs 8, 9, 20, 21, 32 & 33
2013-08-09 20.0 03:05:22 09:16 Lexington, Cliff, Blackhawk, Yankee Doodle, Lone Oak
2013-08-07 6.2 00:55:43 08:59 Birch Point 10K
2013-08-06 3.1 00:24:55 08:02 Resort Treadmill 5K
2013-08-05 8.0 01:15:56 09:29 Gold Mine Trail to Echo Point
2013-08-04 15.0 02:22:45 09:31 Promenade to Lebanon Hills (all three lakes)
2013-08-01 6.2 00:53:17 08:35 Yankee Doodle, Pilot Knob, Diffley, Lexington
2013-07-30 8.0 01:14:39 09:19 Gold Mine Trail to Echo Point
2013-07-27 18.0 02:51:07 09:30 Minnehaha, Harriet, Calhoun, Greenway, Mississippi River
2013-07-24 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-07-23 10.0 01:32:32 09:15 Soudan and Tower - Stuntz Bay, McKinley Park, Hoodoo Point, Airport
2013-07-22 8.0 01:11:27 08:55 Gold Mine Trail to Echo Point Road
2013-07-21 15.3 02:24:22 09:26 Nokomis (twice), Minnehaha Creek and Lake Harriet
2013-07-20 6.9 01:03:33 09:12 Pilot Knob, Diffley hills, Lexington
2013-07-19 8.4 01:16:11 09:04 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-07-18 3.6 00:32:18 08:58 Schulze Lake to Holland Lake - Lebanon Hills
2013-07-15 7.7 01:08:50 08:56 Marina Heritage Center Echo Point
2013-07-09 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-07-08 5.2 00:47:05 09:03 Gold Mine Trail, Marina, Golf Course, Whiskey Point
2013-07-07 7.1 01:06:32 09:22 Lexington Diffley Pilot Knob Northwood Pkwy
2013-07-05 13.6 02:04:12 09:07 Lexington, Valleywood, Johnny Cake, Pilot Knob
2013-07-04 4.0 00:35:30 08:52 New Eagan Square Route (Lexington, Duckwood, Pilot Knob, Northwood)
2013-07-02 8.1 01:15:26 09:18 Gold Mine Trail to Echo Point
2013-06-30 5.0 00:45:00 09:00 Megan's Burnsville/Eagan Paths
2013-06-27 4.0 00:39:45 09:56 Fox River trails in Waterford, Wisconsin
2013-06-25 8.7 01:18:23 09:00 Las Vegas Strip - Mandalay to Stratosphere
2013-06-20 10.1 01:38:25 09:44 Long block, Pilot Knob, Cliff, Lexington
2013-06-16 12.0 02:01:03 10:05 Nokomis, Minnehaha Creek and Harriet
2013-06-11 8.0 01:20:00 10:00 Gold Mine Trail to end of Echo Point
2013-06-10 8.4 01:14:06 08:49 Gold Mine Trail, Golf Course and Echo Point
2013-06-09 4.0 00:34:48 08:42 Lexington from Yankee Doodle to Diffley Hill
2013-06-08 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-06-03 9.5 01:24:41 08:54 Gold Mine Trail, Skogman, Echo Point
2013-05-31 5.0 00:44:17 08:51 Bluewater Aquatic and Johnny Cake
2013-05-30 9.0 01:22:17 09:08 Pilot Knob, Cliff, Lexington, Northwood
2013-05-27 7.4 01:00:39 08:11 Nokomis Triple Loop
2013-05-23 7.0 00:57:28 08:12 Resort to end of Echo Point
2013-05-22 6.2 00:53:40 08:39 Resort Treadmill 10K
2013-05-17 13.7 02:02:07 08:54 Lexington Cliff Valleywood Pilot Knob
2013-05-15 7.8 01:07:58 08:42 Gold Mine Trail to Echo Point
2013-05-10 7.1 01:01:51 08:42 Eagan Hills - Lexington, Diffley, Pilot Knob
2013-05-09 1.0 00:06:10 06:10 Medtronic TC 1 Mile
2013-05-08 1.5 00:09:00 06:00 Resort Treadmill Speedwork
2013-05-06 6.2 00:53:35 08:38 Resort Treadmill 10K
2013-05-03 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2013-04-30 5.0 00:42:50 08:34 Resort Treadmill 8K
2013-04-29 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-04-27 6.2 00:44:40 07:12 Get in Gear 10K
2013-04-26 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2013-04-23 3.1 00:23:30 07:34 Resort Treadmill 5K
2013-04-22 3.1 00:23:30 07:34 Resort Treadmill 5K
2013-04-20 5.2 00:55:00 10:34 Nokomis Double Loop
2013-04-20 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-04-15 5.0 00:37:30 07:30 Resort Treadmill 8K
2013-04-14 5.0 00:37:37 07:31 Clubhouse Treadmill 8K
2013-04-12 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-04-09 3.1 00:23:27 07:33 Resort Treadmill 5K
2013-04-07 6.2 00:46:47 07:32 Clubhouse Treadmill 10K
2013-04-06 5.0 00:53:00 10:36 Lebanon Hills Holland and Schulze Lakes
2013-04-02 3.1 00:22:42 07:19 Clubhouse Treadmill 5K
2013-03-31 6.2 00:52:58 08:32 Clubhouse Treadmill 10K
2013-03-30 5.0 00:44:26 08:53 Lexington to Wescott to Pilot Knob to Northwood
2013-03-29 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-28 3.6 00:37:29 10:24 Lebanon Hills - Holland Lake to Schulze Lake
2013-03-25 3.1 00:25:07 08:06 Hyatt Regency Phoenix Treadmill 5K
2013-03-24 4.3 00:29:35 06:52 Chasing the Sun 7K
2013-03-24 3.3 00:30:00 09:05 Wrong way on Washington to start of 7K
2013-03-23 7.1 00:59:34 08:23 Lexington Avenue from Yankee Doodle to Cliff
2013-03-21 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-14 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-13 6.2 00:53:35 08:38 Resort Treadmill 10K
2013-03-09 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-08 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-05 3.1 00:26:47 08:38 Resort Treadmill 5K
2013-03-04 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-03-03 3.1 00:26:50 08:39 Clubhouse Treadmill 5K
2013-03-02 3.5 00:35:29 10:08 Lebanon Hills - Holland Lake to Schulze Lake
2013-02-27 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-02-26 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-02-24 11.5 01:48:49 09:27 West Nokomis, Minnehaha Parkway and Lake Harriet
2013-02-23 7.3 01:09:02 09:27 Harriet and Calhoun Loops
2013-02-21 3.1 00:23:19 07:31 Best Western Treadmill 5K
2013-02-20 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-02-19 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-02-18 3.1 00:26:31 08:33 St. Paul Hotel Treadmill
2013-02-16 17.0 02:38:10 09:18 Nokomis, Minnehaha Creek, Harriet and Calhoun
2013-02-15 5.0 00:46:15 09:15 Microtel Treadmill
2013-02-14 3.0 00:25:54 08:38 Microtel Treadmill
2013-02-13 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-02-12 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-02-10 3.0 00:30:00 10:00 Microtel Treadmill
2013-02-09 6.0 01:00:00 10:00 Microtel Treadmill
2013-02-04 4.4 00:43:28 09:52 Resort Treadmill 7K
2013-01-30 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-01-29 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-01-27 5.0 00:42:50 08:34 Basement Treadmill 8K
2013-01-24 3.1 00:26:35 08:34 Basement Treadmill 5K
2013-01-22 5.0 00:47:30 09:30 Resort Treadmill 8K
2013-01-21 3.1 00:30:15 09:45 Resort Treadmill 5K
2013-01-20 3.1 00:26:36 08:34 Basement Treadmill 5K
2013-01-19 4.0 00:44:00 11:00 Lebanon Hills Galaxie Entrance
2013-01-17 3.1 00:26:36 08:34 Basement Treadmill 5K
2013-01-13 26.2 04:43:11 10:48 Walt Disney World Marathon
2013-01-05 4.4 00:40:00 09:05 Johnny Cake Ridge Road from Oakbrooke to Campground
2013-01-02 5.0 00:43:43 08:44 Resort Treadmill 8K
2012-12-30 3.1 00:26:35 08:34 Basement Treadmill 5K
2012-12-27 3.1 00:26:40 08:36 Resort Treadmill 5K
2012-12-26 3.1 00:28:20 09:08 Resort Treadmill 5K
2012-12-22 17.0 02:56:47 10:23 Nokomis, Minnehaha Creek, Harriet and Calhoun
2012-12-18 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-18 3.1 00:26:16 08:28 Resort Treadmill 5K
2012-12-12 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-11 6.2 00:56:32 09:07 Resort Treadmill 10K
2012-12-05 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-03 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-02 10.0 01:30:18 09:01 Harriet, Calhoun and Lake of the Isles
2012-11-28 6.2 01:02:30 10:04 Resort Treadmill 10K
2012-11-26 5.0 00:42:53 08:34 Resort Treadmill 8K
2012-11-24 4.1 00:36:06 08:48 Modified Eagan Square Route (Thomas Lake return)
2012-11-22 13.5 02:12:31 09:48 Oakbrooke to Lebanon Hills (Holland Lake)
2012-11-20 3.1 00:26:10 08:26 Resort Treadmill 5K
2012-11-19 5.0 00:47:58 09:35 Resort Treadmill 8K
2012-11-17 6.0 00:55:16 09:12 Riptide to Lebanon Hills and back
2012-11-04 24.0 04:14:28 10:36 Nokomis, Harriet, Calhoun, Cedar, Lake of the Isles
2012-10-31 4.3 00:40:36 09:26 Eagan Square Loop
2012-10-28 4.0 00:38:20 09:35 Resort Treadmill 4 Miler
2012-10-26 6.0 00:51:27 08:34 Basement Treadmill
2012-10-22 4.0 00:36:23 09:05 USS Constellation to the Domino Sugars plant
2012-10-21 16.1 02:38:10 09:49 Baltimore Harbor and Camden Yard
2012-10-20 9.5 01:27:36 09:13 Deerwood, Pilot Knob, Jensen Lake, Lebanon Hills to Campground
2012-10-19 9.0 01:27:41 09:44 Johnny Cake, Valleywood, Deerwood Loop
2012-10-17 5.0 00:43:30 08:42 Resort Treadmill 8K
2012-10-14 22.4 03:47:11 10:08 Nokomis, Mississippi, Greenway, Isles, Calhoun, Harriet, Minnehaha Creek
2012-10-13 4.2 00:41:07 09:47 Holland and Schultze Lakes in Lebanon Hills
2012-10-12 10.0 01:36:31 09:39 Blackhawk Deerwood Valleywood back to Johnny Cake
2012-10-10 8.0 01:18:19 09:47 Gold Mine Trail to Echo Point
2012-10-10 2.0 00:17:14 08:37 Resort Treadmill 2 Miler
2012-10-09 5.0 00:44:38 08:55 Resort Treadmill 8K
2012-10-07 15.6 02:34:53 09:55 Wescott, Lexington, Lebanon Hills and Valleywood
2012-10-06 8.0 01:13:44 09:13 Oakbrooke to MN Zoo entrance
2012-10-05 7.6 01:07:10 08:50 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-10-03 9.1 01:33:34 10:16 Cosmo to Stratosphere to New York, New York
2012-10-02 4.7 00:53:23 11:21 Las Vegas Strip from Bally's to Mandalay
2012-09-29 20.0 03:25:47 10:17 Nokomis, Mississippi, Greenway, Calhoun, Harriet, Minnehaha
2012-09-28 10.5 01:42:02 09:43 Johnny Cake from Oakbrooke to Wise
2012-09-26 9.1 01:26:42 09:31 Gold Mine Trail, Marina, Echo Point
2012-09-25 4.0 00:38:20 09:35 Resort Treadmill 4 Miler
2012-09-23 20.2 03:23:43 10:05 Nokomis, Minnehaha Creek, Harriet, Calhoun and Isles
2012-09-22 10.4 01:40:47 09:41 Oakbrooke to Wise on Johnny Cake Ridge Road
2012-09-21 9.0 01:29:10 09:54 Oakbrooke to Lebanon Hills/Holland Lake
2012-09-18 4.0 00:38:29 09:37 Gold Mine Trail, Clubhouse, RV Park, Echo Point
2012-09-16 6.8 01:15:00 11:01 Holland Lake, Schulze Lake and Jensen Lake at Lebanon Hills
2012-09-16 11.2 01:57:33 10:29 West Nokomis, Minnehaha Creek and Harriet
2012-09-15 7.7 01:11:13 09:14 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-09-14 9.0 01:31:00 10:06 Johnny Cake Ridge Road to Apple Valley Water Park
2012-09-12 8.0 01:23:14 10:24 Gold Mine Trail to end of Echo Point
2012-09-09 13.1 02:20:09 10:41 Johnny Cake, Wise, Valleywood, Deerwood
2012-09-08 4.0 00:39:41 09:55 Eagan Square Route
2012-09-07 7.5 01:04:58 08:39 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-09-04 8.0 01:20:11 10:01 Diffley Hills - Johnny Cake to Highway 3
2012-09-04 3.1 00:30:12 09:44 Lebanon Hills Trail Run - Holland Lake
2012-09-02 17.0 02:53:28 10:12 Nokomis, Minnehaha Creek, Harriet and Calhoun
2012-09-01 5.2 00:54:40 10:30 Lebanon Hills Trail Run - Holland Lake
2012-08-31 7.0 01:05:23 09:20 Gold Mine Trail to Echo Point
2012-08-29 8.0 01:26:18 10:47 Gold Mine Trail to end of Echo Point
2012-08-28 4.0 00:37:54 09:28 Gold Mine Trail, Marina to Fitness Center
2012-08-27 3.1 00:23:53 07:42 State Fair Milk Run 5K
2012-08-25 14.0 02:21:03 10:04 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2012-08-24 6.0 00:52:05 08:40 Johnny Cake to McAndrews
2012-08-23 7.0 01:13:35 10:30 Marina to Echo Point
2012-08-21 4.0 00:35:40 08:55 Mystic Lake Exercise Room Treadmill
2012-08-19 13.0 02:09:38 09:58 Nokomis, Minnehaha Creek and Lake Harriet
2012-08-18 4.0 00:41:52 10:28 Holland Lake Trails - Lebanon Hills
2012-08-17 6.0 00:51:51 08:38 Johnny Cake towards McAndrews
2012-08-16 7.0 01:09:22 09:54 Marina to Echo Point
2012-08-14 4.0 00:37:44 09:26 Gold Mine Trail, Marina to Whiskey Point
2012-08-12 10.0 01:37:13 09:43 Highway 61 from Croftville Road to Cliff Creek
2012-08-11 3.0 00:27:26 09:08 Thomas Lake to Cliff to Johnny Cake
2012-08-10 6.0 00:49:21 08:13 Johnny Cake towards McAndrews
2012-08-08 6.0 00:55:44 09:17 Greenwood Fire Station and Birch Point Hills
2012-08-07 4.0 00:36:52 09:13 Gold Mine Trail, Marina to Fitness Center
2012-08-05 11.0 01:47:00 09:43 Oakbrooke to Lebanon Hills - Holland and Jensen Lake trails
2012-08-04 9.1 01:22:38 09:04 Nokomis to Harriet along Minnehaha Creek
2012-08-01 6.0 01:01:01 10:10 Marina Echo Point Loop
2012-07-31 4.0 00:39:00 09:45 Gold Mine Trail to Fitness Center
2012-07-29 9.0 01:25:44 09:31 Johnny Cake to Apple Valley Water Park
2012-07-28 9.0 01:26:29 09:36 Duluth Lakewalk Trails
2012-07-26 6.0 00:56:05 09:20 Birch Point Hills
2012-07-24 3.0 00:28:54 09:38 Gold Mine Trail, Marina, Clubhouse and New Moon
2012-07-22 9.0 01:32:58 10:19 Nokomis, Minnehaha Creek to Harriet
2012-07-21 3.1 00:38:03 12:16 Eagan Short Loop 5K
2012-07-20 5.0 00:49:05 09:49 Johnny Cake to Campground
2012-07-18 5.0 00:47:32 09:30 Gold Mine Trail and Echo Point Road
2012-07-17 3.1 00:29:54 09:38 Echo Point 5K
2012-07-14 5.4 00:59:16 10:58 Holland Lake Trails - Lebanon Hills
2012-07-12 6.2 00:59:00 09:30 Johnny Cake to McAndrews
2012-07-08 7.7 01:26:26 11:13 Holland Lake Trails - Lebanon Hills
2012-07-07 4.2 00:36:40 08:43 Eagan Square Route
2012-07-04 6.9 01:04:18 09:19 Echo Point Loop
2012-06-15 3.0 00:30:00 10:00 Croftville Road Loop
2012-06-07 3.5 00:29:00 08:17 Marathon Sports to Lake Harriet
2012-06-06 7.4 01:09:24 09:22 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-06-01 3.0 00:35:00 11:40 Diffley to Pilot Knob to Deerwood
2012-05-27 6.0 01:00:38 10:06 Johnny Cake to McAndrews
2012-05-19 26.2 04:57:49 11:22 Fargo Marathon
2012-05-17 1.0 00:06:29 06:29 TC 1 Mile
2012-05-15 7.1 01:08:00 09:34 Fortune Bay Marina to Echo Point
2012-05-08 7.1 01:00:00 08:27 Fortune Bay Marina to Echo Point
2012-05-06 19.0 03:10:00 10:00 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles
2012-05-04 7.4 01:08:00 09:11 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-05-01 3.1 00:23:56 07:43 Resort Treadmill 5K
2012-04-30 7.1 01:01:17 08:37 Fortune Bay Marina to Echo Point
2012-04-28 6.2 00:46:03 07:25 Get in Gear 10K
2012-04-25 6.2 01:00:21 09:44 Resort Treadmill 10K
2012-04-23 7.1 01:03:15 08:54 Fortune Bay Marina to Echo Point
2012-04-22 11.0 01:45:00 09:32 West Nokomis, Minnehaha Creek, Lake Harriet
2012-04-20 13.0 02:02:40 09:26 Nokomis, Minnehaha Creek and Harriet
2012-04-19 6.0 00:51:45 08:37 Johnny Cake to McAndrews
2012-04-18 6.2 00:57:42 09:18 Resort Treadmill 10K
2012-04-12 7.1 01:02:43 08:50 Fortune Bay Marina to Echo Point
2012-04-10 3.1 00:26:12 08:27 Resort Treadmill 5K
2012-04-07 13.1 01:46:49 08:09 Get in Gear half marathon course tour
2012-04-03 4.1 00:38:52 09:28 Raving group run - Sophia to Broadway to Harbor Drive
2012-04-02 10.0 01:28:20 08:50 San Diego Harbor from the convention center to Harbor Island and back
2012-03-31 7.4 01:05:57 08:54 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-03-28 3.1 00:25:58 08:22 Resort Treadmill 5K
2012-03-27 3.1 00:26:40 08:36 Resort Treadmill 5K
2012-03-24 13.0 01:55:59 08:55 Nokomis to Mississippi on TCM route, Get in Gear route back
2012-03-21 3.1 00:25:40 08:16 Resort Treadmill 5K
2012-03-19 7.1 00:58:25 08:13 Fortune Bay Marina to Echo Point
2012-03-17 13.8 02:16:28 09:53 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2012-03-15 3.1 00:26:28 08:32 Resort Treadmill 5K
2012-03-11 17.0 02:47:00 09:49 Nokomis, Minnehaha Creek, Harriet and Calhoun
2012-03-10 11.0 01:38:51 08:59 Lombard to Lexington to Summit (Cathedral to River) to St. Clair
2012-03-08 4.0 00:35:00 08:45 Johnny Cake from Oakbrooke to Campground
2012-03-05 6.0 00:52:47 08:47 Las Vegas Strip - Paris to MGM to Circus Circus
2012-03-03 3.1 00:27:18 08:48 Basement Treadmill 5K
2012-03-03 5.5 00:49:04 08:55 Black Dog Road
2012-02-29 3.1 00:26:40 08:36 Resort Treadmill 5K
2012-02-28 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-02-27 3.1 00:26:10 08:26 Resort Treadmill 5K
2012-02-26 10.2 01:37:00 09:30 Oakbrooke to Wise on Johnny Cake Ridge Road
2012-02-25 11.0 01:45:00 09:32 West Nokomis, Minnehaha Creek, Lake Harriet
2012-02-22 5.0 00:42:52 08:34 Resort Treadmill 8K
2012-02-21 3.1 00:26:21 08:30 Resort Treadmill 5K
2012-02-20 5.0 00:42:42 08:32 Resort Treadmill 8K
2012-02-19 5.5 00:51:17 09:19 Black Dog Road
2012-02-19 4.0 00:33:59 08:29 Eagan Square Route
2012-02-18 6.0 00:52:00 08:40 Johnny Cake to McAndrews
2012-02-14 3.1 00:25:18 08:09 Resort Treadmill 5K
2012-02-13 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-02-05 13.0 02:04:39 09:35 Nokomis to Mississippi on TCM route, Get in Gear route back
2012-01-31 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-01-30 5.0 00:42:52 08:34 Resort Treadmill 8K
2012-01-25 3.1 00:25:45 08:18 Resort Treadmill 5K
2012-01-24 3.1 00:25:59 08:22 Resort Treadmill 5K
2012-01-21 6.2 00:52:27 08:27 Basement Treadmill 10K
2012-01-17 3.1 00:26:12 08:27 Resort Treadmill 5K
2012-01-16 5.0 00:42:52 08:34 Resort Treadmill 8K
2012-01-14 3.1 00:26:42 08:36 Basement Treadmill 5K
2012-01-10 3.1 00:26:14 08:27 Resort Treadmill 5K
2012-01-09 5.0 00:42:42 08:32 Resort Treadmill 8K
2012-01-08 7.4 01:04:14 08:40 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-01-06 7.4 01:10:00 09:27 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-01-04 3.1 00:26:25 08:31 Resort Treadmill 5K
2012-01-03 3.1 00:26:37 08:35 Resort Treadmill 5K
2012-01-02 4.0 00:35:00 08:45 Eagan Square Route
2011-12-31 8.7 01:18:00 08:57 Minnehaha Creek Parkway between Nokomis and Harriet
2011-12-30 3.1 00:26:36 08:34 Basement Treadmill
2011-12-26 3.1 00:26:28 08:32 Resort Treadmill 5K
2011-12-24 13.0 01:58:00 09:04 Nokomis, Minnehaha Creek and Harriet
2011-12-18 9.7 01:26:10 08:52 Lake Harriet, Lake Calhoun and Lake of the Isles
2011-12-17 6.2 00:54:10 08:44 Basement Treadmill 10K
2011-12-13 3.1 00:26:39 08:35 Resort Treadmill 5K
2011-12-12 3.1 00:24:37 07:56 Resort Treadmill 5K
2011-12-08 3.1 00:25:36 08:15 Basement Treadmill 5K
2011-12-07 3.1 00:25:39 08:16 Basement Treadmill 5K
2011-12-06 3.1 00:26:36 08:34 Basement Treadmill 5K
2011-11-28 3.1 00:26:50 08:39 Resort Treadmill 5K
2011-11-27 3.1 00:26:35 08:34 Basement Treadmill 5K
2011-11-24 6.0 00:51:00 08:30 Johnny Cake to McAndrews
2011-11-19 13.0 02:00:56 09:18 Nokomis, Minnehaha Creek and Harriet
2011-11-15 3.1 00:26:50 08:39 Resort Treadmill 5K
2011-11-13 7.4 01:03:48 08:37 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-11-09 3.1 00:26:19 08:29 Resort Treadmill 5K
2011-11-01 3.1 00:25:03 08:04 Resort Treadmill 5K
2011-10-31 5.0 00:42:17 08:27 Resort Treadmill 8K
2011-10-29 17.0 02:27:10 08:39 Nokomis, Minnehaha Creek, Harriet and Calhoun
2011-10-26 3.1 00:26:50 08:39 Resort Treadmill 5K
2011-10-25 3.1 00:25:04 08:05 Resort Treadmill 5K
2011-10-24 3.1 00:26:20 08:29 Resort Treadmill 5K
2011-10-23 12.9 01:48:53 08:26 Nokomis, Minnehaha Creek and Harriet
2011-10-19 3.1 00:25:57 08:22 Resort Treadmill 5K
2011-10-18 6.2 00:51:51 08:21 Resort Treadmill 10K
2011-10-17 3.1 00:25:07 08:06 Resort Treadmill 5K
2011-10-14 4.0 00:35:51 08:57 Johnny Cake to Campground
2011-10-12 3.1 00:26:07 08:25 Resort Treadmill 5K
2011-10-11 3.1 00:25:32 08:14 Resort Treadmill 5K
2011-10-10 3.1 00:25:46 08:18 Resort Treadmill 5K
2011-10-09 6.0 00:49:14 08:12 Johnny Cake to McAndrews
2011-10-02 26.2 03:46:58 08:39 Twin Cities Marathon
2011-09-24 7.4 01:06:42 09:00 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-09-21 3.1 00:22:58 07:24 Resort Treadmill 5K
2011-09-16 7.4 01:04:22 08:41 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-09-11 22.5 03:35:00 09:33 Nokomis, Minnehaha Creek, Harriet, Calhoun, Isles, Greenway, Mississippi
2011-09-06 6.3 00:50:00 07:56 Fortune Bay to Wellness Center + 5K treadmill
2011-09-04 17.0 02:20:00 08:14 Nokomis, Minnehaha Creek, Harriet and Calhoun
2011-08-31 7.1 01:02:03 08:44 Fortune Bay Marina to Echo Point
2011-08-28 3.1 00:21:42 07:00 Minnesota State Fair Milk Run 5K
2011-08-27 17.0 02:39:47 09:23 Nokomis, Minnehaha Creek, Harriet and Calhoun
2011-08-23 7.1 00:56:27 07:57 Fortune Bay Marina to Echo Point
2011-08-21 22.5 03:50:15 10:14 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles, Cedar
2011-08-17 7.4 00:59:36 08:03 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-08-12 16.9 02:55:00 10:21 Deerwood, Wescott, Lexington, Valleywood, Wise
2011-08-11 5.0 00:45:00 09:00 Eagan Square Route (plus one Chili mile)
2011-08-07 4.0 00:40:00 10:00 Eagan Square Route
2011-08-03 7.1 01:00:00 08:27 Fortune Bay Marina to Echo Point
2011-07-31 19.0 03:20:00 10:31 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles
2011-07-25 7.1 01:04:00 09:00 Fortune Bay Marina to Echo Point
2011-07-22 10.2 01:40:00 09:48 Oakbrooke to Wise on Johnny Cake Ridge Road
2011-07-19 7.1 01:01:33 08:40 Fortune Bay Marina to Echo Point
2011-07-17 9.7 01:35:30 09:50 Lake Harriet, Lake Calhoun and Lake of the Isles
2011-07-15 7.4 01:07:09 09:04 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-07-05 7.1 01:02:10 08:45 Fortune Bay Marina to Echo Point
2011-07-03 12.9 02:01:04 09:23 Nokomis, Minnehaha Creek and Harriet
2011-07-01 5.8 00:55:52 09:37 Johnny Cake, Cliff, Thomas Lake, Diffley Loop (twice)
2011-06-18 26.2 03:52:00 08:51 Grandma's Marathon
2011-06-13 7.1 00:57:16 08:03 Fortune Bay Marina to Echo Point
2011-06-09 11.7 01:37:45 08:21 Diffley, Pilot Knob, Vallywood to Wise
2011-06-04 13.8 02:02:49 08:53 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2011-05-30 6.0 00:48:05 08:00 Johnny Cake to McAndrews
2011-05-29 7.4 01:01:25 08:17 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-05-27 10.2 01:26:53 08:31 Oakbrooke to Wise on Johnny Cake Ridge Road
2011-05-24 6.2 00:46:35 07:30 Resort treadmill 10K
2011-05-23 7.1 00:59:41 08:24 Fortune Bay Marina to Echo Point
2011-05-20 19.0 03:00:11 09:29 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isle and back
2011-05-17 7.1 00:59:02 08:18 Fortune Bay Marina to Echo Point
2011-05-16 7.1 00:57:52 08:09 Fortune Bay Marina to Echo Point
2011-05-13 10.2 01:32:35 09:04 Oakbrooke to Wise on Johnny Cake Ridge Road
2011-05-12 1.0 00:06:20 06:20 TC 1 Mile
2011-05-09 10.3 01:36:44 09:23 Fortune Bay to Highway 77 to Echo Point
2011-05-03 11.5 01:32:03 08:00 Oakbrooke to Sun Country HQ and Wings Financial
2011-05-02 3.0 00:20:00 06:40 Basement treadmill sprints
2011-04-30 6.2 00:48:23 07:48 Get in Gear 10K
2011-04-30 2.0 00:17:00 08:30 Last two miles of Get in Gear half with Megan
2011-04-29 7.4 01:05:36 08:51 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-04-26 6.2 00:52:35 08:28 Resort treadmill 10K
2011-04-25 7.4 01:03:57 08:38 Fortune Bay to Echo and Swamp Points
2011-04-24 13.8 02:04:03 08:59 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2011-04-21 3.1 00:23:20 07:31 Basement treadmill 5K
2011-04-19 6.2 00:53:45 08:40 Resort treadmill 10K
2011-04-18 6.2 00:55:54 09:00 Resort treadmill 10K
2011-04-17 6.0 00:54:17 09:02 Johnny Cake to McAndrews
2011-04-16 3.1 00:24:48 08:00 Basement treadmill 5K
2011-04-01 6.0 00:49:15 08:12 Johnny Cake to McAndrews
2011-03-30 6.3 00:55:57 08:52 FB to Point 10K
2011-03-28 6.3 00:55:30 08:48 FB to Point 10K
2011-03-27 10.2 01:36:54 09:30 Eagan to Wise
2011-03-19 14.3 02:18:26 09:40 Minneapolis Three Lake
2011-03-18 6.2 00:49:36 08:00 Treadmill 10K
2011-03-17 7.4 01:10:23 09:30 Eagan Valleywood Loop
2011-03-13 10.2 01:39:29 09:45 Eagan to Wise
2011-03-12 6.2 00:51:36 08:19 Treadmill 10K
2011-03-04 5.0 00:42:30 08:30 Nokomis Double Loop
2011-02-13 6.0 01:00:00 10:00 Eagan Apple Valley Zoo
2011-02-06 12.1 02:00:48 09:59 Lakes with Megan
2011-01-06 6.0 00:52:00 08:40 Eagan Apple Valley Zoo
2010-12-21 3.1 00:24:58 08:03 Treadmill 5K
2010-12-05 3.1 00:25:31 08:13 Treadmill 5K
2010-11-20 8.1 01:20:00 09:52 Eagan 8-Miler
2010-11-08 6.3 00:59:00 09:21 FB to Point 10K
2010-11-07 11.6 01:47:02 09:13 Eagan Diffley Pilot Knob McAndrews Wise
2010-11-05 3.1 00:25:41 08:17 Treadmill 5K
2010-10-31 3.1 00:24:28 07:53 Treadmill 5K
2010-10-29 6.0 00:50:48 08:28 Eagan Apple Valley Zoo
2010-10-24 13.2 01:59:56 09:05 Lakes Double Loop
2010-10-23 7.4 00:59:08 07:59 Eagan Valleywood Loop
2010-10-20 6.3 01:01:26 09:45 FB to Point 10K
2010-10-18 6.3 00:56:14 08:55 FB to Point 10K
2010-10-17 10.2 01:34:20 09:14 Eagan to Wise
2010-10-16 6.0 00:52:55 08:49 Eagan Apple Valley Zoo
2010-10-13 6.3 01:02:00 09:50 FB to Point 10K
2010-10-12 6.3 01:02:48 09:58 FB to Point 10K
2010-10-11 6.3 00:55:00 08:43 FB to Point 10K
2010-10-03 26.2 04:58:27 11:23 Twin Cities Marathon
2010-09-12 15.5 02:16:23 08:47 City of Lakes 25K
2010-09-06 6.0 01:00:00 10:00 Eagan Apple Valley Zoo
2010-08-30 3.1 00:33:31 10:48 State Fair Milk Run 5K
2010-08-15 13.7 02:25:00 10:35 Eagan Deerwood Wise
2010-08-10 10.4 01:45:00 10:05 FB to Bay View Lodge
2010-08-05 6.9 01:06:00 09:33 FB to Echo Point
2010-07-20 4.1 00:35:06 08:33 FB Farm Point
2010-06-20 26.2 04:28:56 10:15 Grandma's Marathon
2010-06-13 4.0 00:40:00 10:00 Eagan Square Route
2010-05-20 6.0 00:51:27 08:34 Eagan McDonalds Cliff Loop
2010-05-18 7.4 01:01:26 08:18 Eagan Valleywood Loop
2010-05-16 10.2 01:34:05 09:13 Eagan to Wise
2010-05-12 8.5 01:17:13 09:05 Three Lakes Hwy X
2010-05-11 6.6 00:55:33 08:25 Three Lakes to Airport
2010-05-02 26.2 03:47:49 08:41 Eau Claire Marathon
2010-04-27 6.0 00:45:15 07:32 Eagan Apple Valley Zoo
2010-04-24 6.2 00:44:48 07:13 Get in Gear 10K
2010-04-19 7.4 00:55:20 07:28 Eagan Valleywood Loop
2010-04-18 6.0 00:51:07 08:31 Eagan Apple Valley Zoo
2010-04-14 5.0 00:43:00 08:36 Hurley Five
2010-04-08 7.4 00:57:56 07:49 Eagan Valleywood Loop
2010-04-04 13.7 02:02:28 08:56 Eagan Deerwood Wise
2010-03-31 4.0 00:31:11 07:47 Eagan Square Route
2010-03-31 7.4 01:04:21 08:41 Eagan Valleywood Loop
2010-03-28 10.2 01:24:29 08:16 Eagan to Wise
2010-03-27 7.4 01:02:30 08:26 Eagan Valleywood Loop
2010-03-23 6.0 00:47:35 07:55 Eagan Apple Valley Zoo
2010-03-21 13.7 02:06:45 09:15 Eagan Deerwood Wise
2010-03-17 6.0 00:46:22 07:43 Eagan Apple Valley Zoo
2010-03-16 6.2 00:52:36 08:29 Treadmill 10K
2010-03-14 4.0 00:31:08 07:47 Eagan Square Route
2010-03-14 4.0 00:32:56 08:14 Eagan Square Route
2010-03-13 7.4 00:58:53 07:57 Eagan Valleywood Loop
2010-03-11 10.2 01:19:43 07:48 Eagan to Wise
2010-03-10 3.1 00:24:48 08:00 Treadmill 5K
2010-03-08 3.1 00:23:05 07:26 Treadmill 5K
2010-03-07 6.7 00:55:53 08:20 Harriet Calhoun Loop
2010-03-06 6.2 00:52:00 08:23 Treadmill 10K
2010-02-27 6.0 00:50:19 08:23 Eagan Apple Valley Zoo
2010-02-20 6.0 00:54:38 09:06 Eagan Apple Valley Zoo
2010-02-16 6.2 00:53:14 08:35 Treadmill 10K
2010-02-09 3.1 00:25:55 08:21 Treadmill 5K
2010-02-05 6.2 00:52:56 08:32 Venice to Santa Monica Pier
2010-02-04 11.9 01:51:28 09:22 Venice Long Run
2010-02-02 6.2 00:58:59 09:30 Venice to Santa Monica Pier
2010-02-01 6.2 00:53:24 08:36 Venice to Santa Monica Pier
2010-01-28 9.9 01:40:00 10:06 Venice Santa Monica Pier +
2010-01-22 6.2 00:47:00 07:34 Eagan Community Center
2010-01-05 5.8 00:41:40 07:11 Metrodome - 15 laps (middle)
2010-01-02 6.2 00:51:25 08:17 Treadmill 10K
2009-12-30 5.0 00:37:18 07:27 Eagan Community Center
2009-12-28 6.2 00:53:14 08:35 Treadmill 10K
2009-12-26 6.2 00:53:14 08:35 Treadmill 10K
2009-12-25 3.1 00:26:20 08:29 Treadmill 5K
2009-12-24 3.1 00:24:48 08:00 Treadmill 5K
2009-12-23 10.2 01:29:17 08:45 Eagan to Wise
2009-12-21 6.2 00:51:46 08:20 Treadmill 10K
2009-12-20 10.2 01:30:04 08:49 Eagan to Wise
2009-12-19 6.2 00:53:14 08:35 Treadmill 10K
2009-12-18 3.1 00:22:16 07:10 Treadmill 5K
2009-12-16 6.2 00:51:45 08:20 Treadmill 10K
2009-12-15 5.0 00:37:46 07:33 Eagan Community Center
2009-12-08 3.1 00:23:15 07:30 Treadmill 5K
2009-12-06 3.1 00:21:36 06:58 Treadmill 5K
2009-12-03 3.1 00:22:10 07:09 Treadmill 5K
2009-12-01 3.1 00:23:06 07:27 Treadmill 5K
2009-11-27 10.2 01:32:31 09:04 Eagan to Wise
2009-11-26 3.1 00:23:51 07:41 Turkey Day 5K
2009-11-24 4.0 00:34:00 08:30 Eagan Square Route
2009-11-23 4.0 00:27:24 06:51 Eagan Square Route
2009-11-21 7.4 01:06:21 08:57 Eagan Valleywood Loop
2009-11-18 3.1 00:26:36 08:34 Treadmill 5K
2009-11-16 3.1 00:22:49 07:21 Treadmill 5K
2009-11-15 10.2 01:33:11 09:08 Eagan to Wise
2009-11-13 3.1 00:26:36 08:34 Treadmill 5K
2009-11-11 3.1 00:23:05 07:26 Treadmill 5K
2009-11-10 5.0 00:37:26 07:29 Eagan 5-Miler
2009-11-09 11.6 01:37:48 08:25 Eagan Diffley Pilot Knob McAndrews Wise
2009-11-08 6.0 00:50:23 08:23 Eagan Apple Valley Zoo
2009-10-31 13.1 01:39:13 07:34 Monster Half
2009-10-29 3.1 00:23:26 07:33 Treadmill 5K
2009-10-23 6.2 00:56:20 09:05 Treadmill 10K
2009-10-19 13.7 02:17:03 10:00 Eagan Deerwood Wise
2009-10-18 6.0 00:46:31 07:45 Eagan Apple Valley Zoo
2009-10-15 4.0 00:32:26 08:06 Eagan Square Route
2009-10-13 6.0 00:46:50 07:48 Eagan Apple Valley Zoo
2009-10-07 7.4 01:06:26 08:58 Eagan Valleywood Loop
2009-10-04 26.2 04:36:19 10:32 Twin Cities Marathon
2009-10-01 4.0 00:37:45 09:26 Eagan Square Route
2009-09-27 6.0 01:01:31 10:15 Eagan Apple Valley Zoo
2009-09-26 6.0 00:59:50 09:58 Eagan Apple Valley Zoo
2009-09-24 5.0 00:52:25 10:29 Eagan 5-Miler
2009-09-18 13.7 02:32:24 11:07 Eagan Deerwood Wise
2009-09-13 16.2 02:55:00 10:48 Eagan 494 to Zoo
2009-09-12 3.1 00:23:12 07:29 Blubber Run
2009-09-08 3.1 00:22:02 07:06 Treadmill
2009-09-07 2.0 00:14:00 07:00 Treadmill
2009-09-06 8.1 01:26:05 10:37 Eagan 8-Miler
2009-09-04 5.0 00:53:56 10:47 Eagan 5-Miler
2009-08-30 3.1 00:34:34 11:09 State Fair Milk Run 5K
2009-08-29 7.4 01:17:19 10:26 Eagan Valleywood Loop
2009-08-27 6.0 01:00:20 10:03 Eagan Apple Valley Zoo
2009-08-23 4.0 00:36:54 09:13 Eagan Square Route
2009-08-22 16.8 02:51:50 10:13 Eagan 17 Miler
2009-08-20 5.0 00:49:16 09:51 Eagan 5-Miler
2009-08-18 7.4 01:14:31 10:04 Eagan Valleywood Loop
2009-08-15 16.9 02:54:12 10:18 Last 8 of TCM Loop
2009-08-13 4.0 00:34:39 08:39 Eagan Square Route
2009-08-08 8.1 01:25:20 10:32 Eagan 8-Miler
2009-08-07 10.2 01:41:09 09:55 Eagan to Wise
2009-08-05 3.1 00:42:00 13:32 Eagan 5K
2009-08-02 8.0 01:18:38 09:49 Library Cliff
2009-07-31 7.4 01:12:13 09:45 Eagan Valleywood Loop
2009-07-29 6.0 00:55:34 09:15 Eagan Apple Valley Zoo
2009-07-26 4.0 00:39:58 09:59 Eagan Square Route
2009-07-23 13.7 02:18:15 10:05 Eagan Deerwood Wise
2009-07-21 2.2 00:25:00 11:21 Eagan Two Miler
2009-07-19 10.2 01:43:13 10:07 Eagan to Wise
2009-07-18 7.4 00:59:59 08:06 Eagan Valleywood Loop
2009-07-17 10.2 01:35:36 09:22 Eagan to Wise
2009-07-15 6.0 01:00:26 10:04 Eagan Apple Valley Zoo
2009-07-10 11.7 02:05:48 10:45 Pilot Knob to Wise
2009-07-08 5.0 00:49:49 09:57 Eagan 5-Miler
2009-07-05 11.7 02:06:41 10:49 Pilot Knob to Wise
2009-07-04 7.6 01:19:53 10:30 Eagan Long Hills
2009-07-02 7.4 01:12:21 09:46 Eagan Valleywood Loop
2009-06-29 6.0 01:00:33 10:05 Eagan Apple Valley Zoo
2009-06-28 10.2 01:39:19 09:44 Eagan to Wise
2009-06-26 6.0 01:00:15 10:02 Eagan Apple Valley Zoo
2009-06-24 6.0 00:55:04 09:10 Eagan Apple Valley Zoo
2009-06-22 5.0 00:50:00 10:00 Eagan
2009-06-20 26.2 04:21:46 09:59 Grandma's Marathon
2009-06-17 10.1 01:40:00 09:54 Belamar to Redondo Pier
2009-06-15 4.0 00:34:50 08:42 Eagan Square Route
2009-06-10 6.0 00:53:47 08:57 Eagan Apple Valley Zoo
2009-06-08 8.0 01:04:50 08:06 Library Cliff
2009-06-06 13.7 02:03:46 09:02 Eagan Deerwood Wise
2009-06-03 5.0 00:49:08 09:49 Eagan 5-Miler
2009-06-01 4.0 00:40:55 10:13 Eagan Square Route
2009-05-30 13.1 02:10:37 09:58 Heart of the City Half Marathon
2009-05-28 6.0 00:58:29 09:44 Eagan Apple Valley Zoo
2009-05-27 10.2 01:25:09 08:20 Eagan to Wise
2009-05-24 13.1 02:24:57 11:03 Stillwater Half
2009-05-22 7.4 01:10:54 09:34 Eagan Valleywood Loop
2009-05-21 5.0 00:48:51 09:46 Eagan 5-Miler
2009-05-20 3.9 00:41:00 10:30 Eagan Hills McDonalds
2009-05-19 8.1 01:21:59 10:07 Eagan 8-Miler
2009-05-18 4.0 00:38:45 09:41 Eagan Square Route
2009-05-17 6.0 00:46:40 07:46 Eagan Apple Valley Zoo
2009-05-15 10.2 01:39:39 09:46 Eagan to Wise
2009-05-14 4.0 00:39:05 09:46 Eagan Square Route
2009-05-13 4.0 00:39:25 09:51 Eagan Square Route
2009-05-11 5.0 00:50:28 10:05 Eagan 5-Miler
2009-05-09 8.1 01:19:00 09:45 Eagan 8-Miler
2009-05-08 4.0 00:39:35 09:53 Eagan Square Route
2009-05-06 4.0 00:39:04 09:46 Eagan Square Route
2009-05-05 8.1 01:17:06 09:31 Eagan 8-Miler
2009-05-03 6.0 00:59:57 09:59 Eagan Apple Valley Zoo
2009-05-01 4.0 00:43:00 10:45 Eagan Square Route
2009-04-30 5.0 00:44:56 08:59 Treadmill
2009-04-28 10.2 01:32:33 09:04 Eagan to Wise
2009-04-26 4.0 00:37:33 09:23 Eagan Square Route
2009-04-25 6.2 00:49:01 07:54 Get in Gear 10K
2009-04-23 3.1 00:25:33 08:14 Treadmill 5K
2009-04-21 6.2 00:56:05 09:02 Treadmill 10K
2009-04-19 13.0 02:02:50 09:26 Eagan Long Run Loop
2009-04-16 6.0 00:55:19 09:13 Eagan Apple Valley Zoo
2009-04-15 3.1 00:30:21 09:47 Treadmill 5K
2009-04-14 4.0 00:31:41 07:55 Eagan Square Route
2009-04-12 15.5 02:33:34 09:54 Eagan AV New 15-Miler
2009-04-10 6.2 01:01:33 09:55 Treadmill 10K
2009-04-07 11.7 01:55:18 09:51 Pilot Knob to Wise
2009-04-05 6.2 00:55:32 08:57 Treadmill 10K
2009-04-03 10.2 01:39:18 09:44 Eagan to Wise
2009-03-29 4.0 00:33:13 08:18 Eagan Square Route
2009-03-27 12.0 02:02:26 10:12 Valleywood Wise
2009-03-23 3.1 00:28:08 09:04 Treadmill 5K
2009-03-22 6.0 00:53:05 08:50 Eagan Apple Valley Zoo
2009-03-21 8.0 01:20:28 10:03 Library Cliff
2009-03-17 7.0 01:10:57 10:08 Eagan Rectangle Route
2009-03-16 6.0 00:57:42 09:37 Eagan Apple Valley Zoo
2009-03-15 4.0 00:41:22 10:20 Eagan Square Route
2009-03-13 3.1 00:28:12 09:05 Treadmill 5K
2009-03-10 3.1 00:28:05 09:03 Treadmill 5K
2009-03-08 4.0 00:37:44 09:26 Eagan Square Route
2009-03-06 10.2 01:50:47 10:51 Eagan to Wise
2009-03-05 3.1 00:30:25 09:48 Treadmill 5K
2009-03-03 6.2 01:02:00 10:00 Treadmill 10K
2009-03-01 3.1 00:28:12 09:05 Treadmill 5K
2009-02-28 6.2 01:02:00 10:00 Treadmill 10K
2009-01-31 6.0 00:59:59 09:59 Eagan Apple Valley Zoo
2009-01-11 26.2 05:07:49 11:44 Disney World Marathon
2008-12-04 6.3 00:53:00 08:24 Metrodome
2008-12-02 6.3 00:53:32 08:29 Metrodome
2008-11-20 6.0 00:54:42 09:07 Metrodome
2008-11-18 7.1 01:00:54 08:34 Metrodome
2008-11-12 3.1 00:26:34 08:34 Treadmill 5K
2008-11-09 10.2 01:32:25 09:03 Eagan to Wise
2008-11-03 10.2 01:42:09 10:00 Eagan to Wise
2008-11-02 4.0 00:31:21 07:50 Eagan Square Route
2008-10-29 6.0 00:56:00 09:20 Eagan Apple Valley Zoo
2008-10-25 13.1 01:51:20 08:29 Monster Half
2008-10-23 4.0 00:36:00 09:00 Eagan Square Route
2008-10-18 10.2 01:36:00 09:24 Eagan to Wise
2008-10-12 4.0 00:45:00 11:15 Eagan Square Route
2008-10-05 26.2 04:13:19 09:40 Twin Cities Marathon
2008-10-02 4.0 00:31:51 07:57 Eagan Square Route
2008-09-28 7.0 00:57:38 08:14 Eagan Rectangle Route
2008-09-25 15.5 02:16:19 08:47 Eagan AV New 15-Miler
2008-09-23 4.0 00:35:05 08:46 Eagan Square Route
2008-09-20 10.2 01:43:55 10:11 Eagan to Wise
2008-09-19 4.0 00:40:00 10:00 Eagan Square Route
2008-09-16 7.0 00:58:50 08:24 Eagan Rectangle Route
2008-09-14 8.1 01:23:32 10:18 Eagan 8-Miler
2008-09-13 4.0 00:38:00 09:30 Eagan Square Route
2008-09-11 4.0 00:40:14 10:03 Eagan Square Route
2008-09-10 6.0 00:57:31 09:35 Eagan Apple Valley Zoo
2008-09-07 8.1 01:30:00 11:06 Eagan 8-Miler
2008-09-05 4.0 00:45:00 11:15 Eagan Square Route
2008-09-02 7.0 01:11:00 10:08 Eagan Rectangle Route
2008-08-27 4.0 00:35:00 08:45 Eagan Square Route
2008-08-24 3.1 00:35:12 11:21 State Fair Milk Run 5K
2008-08-21 3.1 00:42:00 13:32 Eagan 5K
2008-08-17 18.5 03:10:00 10:16 Eagan 18-Miler
2008-08-13 10.2 01:45:00 10:17 Eagan to Wise
2008-08-12 6.2 00:57:20 09:14 Treadmill 10K
2008-08-10 10.2 01:41:00 09:54 Eagan to Wise
2008-08-07 4.0 00:36:00 09:00 Eagan Square Route
2008-08-06 6.0 01:00:00 10:00 Eagan Apple Valley Zoo
2008-08-05 4.0 00:40:00 10:00 Eagan Square Route
2008-08-01 4.0 00:40:00 10:00 Eagan Square Route
2008-07-31 3.1 00:32:00 10:19 Eagan 5K
2008-07-30 4.0 00:40:00 10:00 Eagan Square Route
2008-07-27 15.7 02:35:00 09:52 Eagan AV North/South
2008-07-22 1.0 00:06:30 06:30 Grandma's Minnesota Mile
2008-07-18 6.0 01:05:00 10:50 Eagan Apple Valley Zoo
2008-07-17 7.0 01:08:00 09:42 Eagan Rectangle Route
2008-07-15 10.2 01:42:00 10:00 Eagan to Wise
2008-07-12 4.0 00:42:00 10:30 Eagan Alternate 4 Miler
2008-07-10 5.2 00:55:00 10:34 Eagan Flat 5 Miler
2008-07-08 4.0 00:41:00 10:15 Eagan Alternate 4 Miler
2008-07-06 13.0 02:15:00 10:23 Eagan Long Run Loop
2008-06-30 6.4 01:10:00 10:56 Manhattan Beach to Hermosa
2008-06-25 4.0 00:40:00 10:00 Eagan Alternate 4 Miler
2008-06-22 7.0 01:05:00 09:17 Eagan Rectangle Route
2008-06-20 3.1 00:37:00 11:56 Eagan 5K
2008-06-18 10.2 01:50:00 10:47 Eagan to Wise
2008-06-15 3.1 00:31:00 10:00 Eagan 5K
2008-06-11 5.4 00:50:00 09:15 Orchard Garden to Fisherman's Wharf
2008-06-07 13.1 02:08:38 09:49 Heart of the City Half Marathon
2008-06-05 10.2 01:45:00 10:17 Eagan to Wise
2008-06-01 5.0 00:48:45 09:45 Grand Old Day 8K
2008-05-27 5.2 00:46:00 08:50 Eagan Flat 5 Miler
2008-05-24 4.0 00:42:00 10:30 Eagan Alternate 4 Miler
2008-05-18 7.0 01:10:00 10:00 Eagan Rectangle Route
2008-05-14 2.2 00:25:00 11:21 Eagan Two Miler
2008-05-12 4.0 00:39:00 09:45 Eagan Square Route
2008-05-08 3.1 00:26:37 08:35 Treadmill 5K
2008-05-06 3.1 00:31:00 10:00 Eagan 5K
2008-05-05 3.1 00:30:00 09:40 Eagan 5K
2008-05-01 11.3 02:00:00 10:37 Redondo to Manhattan Beach
2008-04-29 4.0 00:45:00 11:15 Redondo to Pier
2008-04-26 6.2 00:58:30 09:26 Get in Gear 10K
2008-04-23 6.0 01:03:00 10:30 Eagan Apple Valley Zoo
2008-04-22 3.1 00:34:00 10:58 Eagan 5K
2008-04-05 4.0 00:45:00 11:15 Eagan Square Route

Run count: 1931
Mileage total: 9841.1
Average run: 5.1 miles

Yearly totals:
2024: 57.3 miles
2023: 628.9 miles
2022: 551.8 miles
2021: 505 miles
2020: 300.1 miles
2019: 51.4 miles
2018: 145.8 miles
2017: 222.2 miles
2016: 536.4 miles
2015: 706.6 miles
2014: 1164.6 miles
2013: 1029.9 miles
2012: 1133.4 miles
2011: 785.2 miles
2010: 530.9 miles
2009: 1001.7 miles
2008: 489.9 miles

Monthly totals:
Jan 2024: 35.2 miles
Feb 2024: 19.5 miles
Mar 2024: 2.6 miles
Apr 2024: 0 miles
May 2024: 0 miles
Jun 2024: 0 miles
Jul 2024: 0 miles
Aug 2024: 0 miles
Sep 2024: 0 miles
Oct 2024: 0 miles
Nov 2024: 0 miles
Dec 2024: 0 miles

Marathons

1 – Twin Cities 1995 – 4:42:52 (10:49 Minute Miles)
2 – Grandma’s 1997 – 5:05:43 (11:41 Minute Miles)
3 – Walt Disney World 2000 – 4:44:14 (10:52 Minute Miles)
4 – Grandma’s 2003 – 5:26:54 (12:30 Minute Miles)
5 – Chicago 2003 – 5:20:04 (12:12 Minute Miles)
6 – Grandma’s 2004 – 5:07:48 (11:46 Minute Miles)
7 – Twin Cities 2004 – 5:06:30 (11:42 Minute Miles)
8 – Grandma’s 2005 – 4:51:46 (11:22 Minute Miles)
9 – Twin Cities 2005 – 5:28:44 (12:33 Minute Miles)
10 – Twin Cities 2006 – 5:09:32 (11:48 Minute Miles)
11 – Twin Cities 2008 – 4:13:19 (9:40 Minute Miles)
12 – Walt Disney World 2009 – 5:07:49 (11:46 Minute Miles)
13 – Grandma’s 2009 – 4:21:46 (10:06 Minute Miles)
14 – Twin Cities 2009 – 4:36:19 (10:33 Minute Miles)
15 – Eau Claire 2010 – 3:47:49 (8:42 Minute Miles)
16 – Grandma’s 2010 – 4:28:56 (10:16 Minute Miles)
17 – Twin Cities 2010 – 4:58:27 (11:24 Minute Miles)
18 – Grandma’s 2011 – 3:52:00 (8:51 Minute Miles)
19 – Twin Cities 2011 – 3:46:58 (8:40 Minute Miles)
20 – Fargo 2012 – 4:57:49 (11:22 Minute Miles)
21 – Walt Disney World 2013 – 4:43:11 (10:48 Minute Miles)
22 – Twin Cities 2013 – 3:43:32 (8:32 Minute Miles)
23 – Walt Disney World 2014 – 4:11:49 (9:36 Minute Miles)
24 – New York City 2014 – 4:24:14 (10:05 Minute Miles)
25 – Des Moines 2015 – 4:37:23 (10:35 Minute Miles)
26 – Grandma’s 2016 – 4:47:36 (10:59 Minute Miles)
27 – Grandma’s 2017 – 6:36:19 (15:07 Minute Miles)

Top Marathon Race Counts:

  • Twin Cities – 9 times
  • Grandmas – 9 times
  • Walt Disney World – 4 times

Half Marathons

  • TC 10 Mile 2003 – 1:34:34 (9:39 Minute Miles)
  • Heart of the City 2004 – 2:21:41 (10:50 Minute Miles)
  • Heart of the City 2005 – 2:25:52 (11:09 Minute Miles)
  • Heart of the City 2006 – 2:35:41 (11:54 Minute Miles)
  • Heart of the City 2007 – 2:18:50 (10:37 Minute Miles)
  • Heart of the City 2008 – 2:08:40 (9:49 Minute Miles)
  • Monster 2008 – 1:51:42 (8:32 Minute Miles)
  • Heart of the City 2009 – 2:10:37 (9:58 Minute Miles)
  • Stillwater Half Marathon 2009 – 2:24:57 (11:04 Minute Miles)
  • Monster 2009 – 1:39:15 (7:35 Minute Miles)
  • Monster 2013 – 1:38:40 (7:32 Minute Miles)
  • Walt Disney World Half Marathon 2014 – 1:58:04 (9:00 Minute Miles)
  • Stillwater Half Marathon 2015 – 1:56:26 (8:54 Minute Miles)
  • Goldy’s Run 10 Mile 2016 – 1:25:27 (8:32 Minute Miles)
  • Lake Minnetonka Half Marathon 2016 – 1:54:33 (8:45 Minute Miles)
  • TC 10 Mile 2018 – 1:48:01 (10:49 Minute Miles)
  • Garry Bjorklund Half Marathon 2022 – 02:36:08 (11:55 Minute Miles)

Trail Races

1 – Superior Spring 50K Trail Race 2015 – 8:29:06 (16:24 Minute Miles)
2 – Afton Trail Run 50K 2016 – 07:37:00 (14:43 Minute Miles)
3 – Superior Spring 12.5K Trail Race 2021 – 02:13:06 (17:09 Minute Miles)

10Ks and Others

Get in Gear 10Ks

  • Get in Gear 1999 – 1:01:15 (9:53 Minute Miles)
  • Get in Gear 2002 – 1:07:04 (10:48 Minute Miles)
  • Get in Gear 2003 – 1:00:32 (9:45 Minute Miles)
  • Get in Gear 2004 – 55:41 (8:58 Minute Miles)
  • Get in Gear 2005 – 57:43 (9:17 Minute Miles)
  • Get in Gear 2006 – 55:28 (8:56 Minute Miles)
  • Get in Gear 2007 – 1:07:49 (10:55 Minute Miles)
  • Get in Gear 2008 – 58:30 (9:25 Minute Miles)
  • Get in Gear 2009 – 49:02 (7:54 Minute Miles)
  • Get in Gear 2010 – 44:47 (7:13 Minute Miles)
  • Get in Gear 2011 – 48:23 (7:48 Minute Miles)
  • Get in Gear 2012 – 46:03 (7:25 Minute Miles)
  • Get in Gear 2013 – 44:40 (7:12 Minute Miles)
  • Get in Gear 2014 – 46:34 (7:30 Minute Miles)
  • Get in Gear 2015 – 52:23 (8:26 Minute Miles)
  • Get in Gear 2016 – 50:28 (8:08 Minute Miles)
  • Get in Gear 2017 – 55:57 (9:01 Minute Miles)
  • Get in Gear 2018 – 59:09 (9:31 Minute Miles)
  • Get in Gear 2019 – 1:34:47 (15:16 Minute Miles)
  • Get in Gear 2020 – 1:20:18 (12:57 Minute Miles)*
  • Get in Gear 2021 – 58:32 (10:39 Minute Miles)**
  • Get in Gear 2022 – 1:09:22 (11:10 Minute Miles)
  • Get in Gear 2023 – 1:11:39 (11:32 Minute Miles)

State Fair Milk Run 5Ks

  • Milk Run 2007 – 39:09 (12:36 Minute Miles)
  • Milk Run 2008 – 35:12 (11:21 Minute Miles)
  • Milk Run 2009 – 34:34 (11:09 Minute Miles)
  • Milk Run 2010 – 33:31 (10:48 Minute Miles)
  • Milk Run 2011 – 21:42 (7:00 Minute Miles)
  • Milk Run 2012 – 23:53 (7:42 Minute Miles)
  • Milk Run 2013 – 22:27 (7:14 Minute Miles)
  • Milk Run 2014 – 24:10 (7:47 Minute Miles)
  • Milk Run 2015 – 24:48 (8:00 Minute Miles)
  • Milk Run 2021 – 32:55 (10:36 Minute Miles)
  • Milk Run 2023 – 34:19 (11:03 Minute Miles)

TC 1 Mile

  • TC 1 Mile 2011 – 6:20 (6:20 Minute Miles)
  • TC 1 Mile 2012 – 6:28 (6:28 Minute Miles)
  • TC 1 Mile 2013 – 6:10 (6:10 Minute Miles)
  • TC 1 Mile 2014 – weather cancellation
  • TC 1 Mile 2016 – 6:47 (6:47 Minute Miles)
  • TC 1 Mile 2017 – 6:58 (6:58 Minute Miles)

Grandma’s Minnesota Mile

  • Minnesota Mile 2008 – 6:30 (6:30 Minute Miles)

runDisney 10Ks and 5Ks

  • Walk Disney World 10K 2014 – 51:09 (8:14 Minute Miles)
  • Walk Disney World 5K 2014 – 24:27 (7:52 Minute Miles)

* Virtual race due to COVID-19
** Short course (5.5M) due to COVID-19