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7minutemiles.com

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Fifty States Marathons Half Marathons 10K Races


Date Distance Time Pace Route
2017-06-17 26.2 06:36:19 15:07 Grandma’s Marathon
2017-06-01 5.0 00:45:55 09:11 Rayette, Mississippi, Randolph loop
2017-05-21 20.7 03:55:00 11:21 Rayette, Mississippi, Ford Bridge, VA, Fort Snelling
2017-05-14 15.0 02:59:54 11:59 Rayette, Mississippi, train yard, Watergate Marina
2017-05-11 1.0 00:06:58 06:58 2017 TC 1 Mile
2017-05-01 3.1 00:28:38 09:14 Rayette Treadmill 5K
2017-04-29 6.2 00:55:57 09:01 Get in Gear 10K
2017-04-27 2.5 00:24:54 09:57 Stadium to Able Brewing
2017-04-27 3.2 00:30:12 09:26 Able Brewing WeRunMpls Group Run
2017-04-22 10.2 01:48:48 10:40 Rayette, Mississippi River, Otto loop
2017-04-20 3.1 00:29:29 09:30 Rayette Treadmill 5K
2017-04-19 3.1 00:29:05 09:22 Rayette Treadmill 5K
2017-04-09 3.1 00:30:23 09:48 Rayette Treadmill 5K
2017-04-01 10.0 01:47:52 10:47 Phoenix Sheraton Crescent to Arizona Canal (west)
2017-03-31 5.0 00:51:14 10:14 Phoenix Sheraton Crescent to Arizona Canal (east)
2017-03-27 3.1 00:28:44 09:16 Rayette Treadmill 5K
2017-03-26 8.4 01:29:22 10:38 Rayette, Mississippi, 35E and back
2017-03-22 3.1 00:29:06 09:23 Rayette Treadmill 5K
2017-03-19 3.1 00:29:32 09:31 Rayette Treadmill 5K
2017-03-18 5.0 00:50:53 10:10 Rayette, Mississippi River, Randolph, Shepard, Mears Park
2017-03-15 3.1 00:29:39 09:33 Rayette Treadmill 5K
2017-03-13 3.1 00:30:02 09:41 Rayette Treadmill 5K
2017-03-11 5.0 00:50:00 10:00 Rayette Treadmill 5 Miler
2017-03-08 3.1 00:30:20 09:47 Rayette Treadmill 5K
2017-03-05 3.1 00:32:24 10:27 Rayette Treadmill 5K
2017-02-23 6.0 01:03:31 10:35 Stadium, Mississippi River, Boom Island Brewing Loop
2017-02-22 3.1 00:27:38 08:54 Clubhouse Treadmill 5K
2017-02-20 4.5 00:47:44 10:36 Lexington, Wescott, Pilot Knob, Yankee Doodle
2017-02-19 6.6 01:13:21 11:06 Lexington, Diffley, Pilot Knob, Yankee Doodle
2017-01-23 3.1 00:28:26 09:10 Clubhouse Treadmill 5K
2017-01-17 5.0 00:53:33 10:42 Dome Running – Upper Concourse Loops
2017-01-11 3.1 00:31:53 10:17 Dome Running – Upper Concourse Loops
2016-12-08 3.1 00:26:40 08:36 Clubhouse Treadmill 5K
2016-12-06 3.1 00:26:06 08:25 Clubhouse Treadmill 5K
2016-12-03 3.1 00:27:12 08:46 Clubhouse Treadmill 5K
2016-11-30 3.1 00:26:22 08:30 Clubhouse Treadmill 5K
2016-11-29 3.1 00:26:26 08:31 Clubhouse Treadmill 5K
2016-11-27 8.5 01:32:04 10:49 Yankee Doodle, Pilot Knob, Cliff and Lexington
2016-11-24 4.5 00:47:15 10:30 Lexington, Wescott, Pilot Knob and Yankee Doodle
2016-11-13 15.0 02:44:20 10:57 Lexington, Lebanon Hills, Pilot Knob, McAndrews, Johnny Cake, Cliff, Wescott
2016-11-09 3.1 00:29:52 09:38 Clubhouse Treadmill 5K
2016-11-03 5.2 00:55:01 10:34 Northwood Parkway, Central Park Commons, Federal Drive, Duckwood, Lexington
2016-10-28 4.4 00:44:20 10:04 Lexington, Wescott, Pilot Knob, Yankee Doodle
2016-10-24 8.5 01:18:00 09:10 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-10-19 3.1 00:27:00 08:42 JNUC 2016 5K
2016-10-19 1.5 00:15:00 10:00 JNUC Warm-Up
2016-10-16 7.3 01:15:00 10:16 Harriet and Calhoun Loops
2016-10-12 3.1 00:28:10 09:05 Clubhouse Treadmill 5K
2016-10-05 4.0 00:40:00 10:00 Lexington, Wescott, Pilot Knob, Yankee Doodle
2016-09-10 21.1 06:15:00 17:46 Fall Superior 50
2016-09-07 8.5 01:30:00 10:35 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-08-06 11.5 01:49:15 09:30 5 Watt Coffee, Calhoun, Isles, Harriet
2016-07-17 6.5 01:05:00 10:00 Lexington, Diffley, Pilot Knob and Yankee Doodle
2016-07-02 31.1 07:37:00 14:41 Afton Trail Run 50KM
2016-06-18 26.2 04:47:36 10:58 Grandma’s Marathon
2016-06-15 6.5 01:05:17 10:02 Lexington, Diffley, Pilot Knob, Yankee Doodle
2016-06-05 14.5 02:57:12 12:13 Lexington, Cliff, Pilot Knob, McAndrews, Johnny Cake, Diffley, Blackhawk, Yankee Doodle
2016-05-30 15.0 02:32:02 10:08 Nokomis west, Minnehaha, Harriet, Calhoun
2016-05-22 21.5 03:46:56 10:33 Lexington, Lebanon Hills, Pilot Knob, Wise, Johnny Cake, Cliff, Yankee Doodle
2016-05-15 8.4 01:28:57 10:35 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-05-12 1.0 00:06:47 06:47 TC 1 Mile
2016-05-08 17.5 02:55:10 10:00 Minneahaha, Mississippi, Greenway, Calhoun, Harriet
2016-05-05 3.0 00:29:49 09:56 Bryn Mawr loop from Cuppa Java through Theo Wirth hills
2016-05-01 13.1 01:54:33 08:44 Lake Minnetonka Half Marathon
2016-04-30 6.2 00:50:28 08:08 Get in Gear 10K
2016-04-24 13.8 02:21:54 10:16 Lexington, Cliff, Pilot Knob, McAndrews, Johnny Cake, Blackhawk, Yankee Doodle
2016-04-23 8.5 01:24:58 09:59 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-04-17 10.0 01:28:30 08:51 Deuxnut Run
2016-04-14 3.1 00:24:50 08:00 Clubhouse Treadmill 5K
2016-04-09 10.0 01:25:25 08:32 Goldy’s Run 10 Mile
2016-04-07 3.2 00:30:00 09:22 Bauhaus Brew Labs, Broadway, Mississippi River Bridge
2016-04-03 14.0 02:16:46 09:46 Harriet, Calhoun, Isles, Minnehaha Creek
2016-03-30 4.5 00:43:06 09:34 Lexington, Wescott, Pilot Knob, Yankee Doodle
2016-03-27 14.0 02:22:33 10:10 Lexington, Cliff, Pilot Knob, Valleywood, Johnny Cake, Yankee Doodle
2016-03-24 3.0 00:30:10 10:03 Loring Park, Sculpture Garden, Cedar Lake
2016-03-20 11.4 01:55:04 10:05 Lexington, Lebanon Hills (Holland and Schulze)
2016-03-18 10.3 01:43:50 10:04 Riptide, Johnny Cake, Diffley loop
2016-03-15 3.1 00:27:00 08:42 Eagan YMCA Indoor Track (34 laps)
2016-03-13 9.9 01:35:30 09:38 Harriet, Calhoun and Isles
2016-03-12 8.5 01:22:57 09:45 Lexington, Cliff, Pilot Knob, Yankee Doodle
2016-02-29 3.1 00:25:24 08:11 Clubhouse Treadmill 5K
2016-02-27 12.1 02:19:00 11:29 Nokomis, Minnehaha Creek, Harriet
2016-02-26 7.0 01:03:54 09:07 Eagan YMCA Indoor Track (77 Laps)
2016-02-25 3.0 00:28:53 09:37 Aster Cafe, Mississippi River, Stone Arch Bridge
2016-02-23 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2016-02-21 5.0 00:42:27 08:29 Eagan YMCA Indoor Track (55 Laps)
2016-02-20 6.5 01:04:41 09:57 Lexington, Diffley hills, Pilot Knob, Yankee Doodle
2016-02-11 2.8 00:27:05 09:40 Lake Harriet loop
2016-02-07 3.1 00:30:00 09:40 Eagan YMCA Indoor Track (34 laps)
2016-02-04 4.0 00:35:52 08:58 Eagan YMCA Indoor Track (44 laps)
2016-02-01 5.0 00:45:01 09:00 Eagan YMCA Indoor Track (55 laps)
2016-01-30 5.0 00:43:03 08:36 Eagan YMCA Indoor Track (55 laps)
2016-01-28 3.5 00:35:00 10:00 Bulldog NE, Mississippi River, Stone Arch Bridge
2016-01-27 8.1 01:18:44 09:43 Johnny Cake Ridge Road (Bluewater to Cliff loop)
2016-01-23 3.1 00:25:30 08:13 Eagan YMCA Indoor Track (34 laps)
2016-01-20 6.2 00:56:10 09:03 Clubhouse Treadmill 10K
2016-01-16 6.2 00:55:46 08:59 Eagan YMCA Indoor Track (68 loops)
2016-01-14 3.7 00:36:19 09:48 The Lowry to Lake of the Isles
2016-01-13 4.0 00:33:33 08:23 Eagan YMCA Indoor Track (44 laps)
2016-01-12 3.1 00:25:50 08:20 Clubhouse Treadmill 5K
2016-01-07 5.0 00:43:42 08:44 Eagan YMCA Indoor Track (55 laps)
2016-01-04 3.1 00:25:49 08:19 Clubhouse Treadmill 5K
2016-01-03 3.1 00:25:10 08:07 Clubhouse Treadmill 5K
2016-01-02 5.0 00:42:40 08:32 Clubhouse Treadmill Five Miler
2015-12-31 3.0 00:24:00 08:00 Eagan YMCA Indoor Track (33 laps)
2015-12-31 3.2 00:33:12 10:22 Mill City Ruins Park, Mississippi River, Hennepin Bridge
2015-12-14 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2015-12-10 6.2 01:00:00 09:40 Marriott Marquis, Ferry Building, Fishermans Wharf, Mason-Powell Cable Car Line
2015-12-09 5.7 00:55:00 09:38 Marriott Marquis, Ferry Building, Fishermans Wharf
2015-12-06 8.5 01:19:00 09:17 Lexington, Cliff, Pilot Knob, Yankee Doodle
2015-12-03 3.4 00:32:00 09:24 Lake Calhoun Loop (from North Beach)
2015-11-30 3.1 00:25:57 08:22 Clubhouse Treadmill 5K
2015-11-29 9.8 01:26:00 08:46 2015 Mill City Donut Run
2015-11-27 5.0 00:43:37 08:43 Eagan YMCA Indoor Track (55 laps)
2015-11-24 4.0 00:33:20 08:20 Eagan YMCA Indoor Track (44 loops)
2015-11-23 3.1 00:24:44 07:58 Clubhouse Treadmill 5K
2015-11-22 3.1 00:24:36 07:56 Clubhouse Treadmill 5K
2015-11-17 3.1 00:25:32 08:14 Clubhouse Treadmill 5K
2015-11-15 9.9 01:25:00 08:35 Harriet, Calhoun and Isles
2015-11-14 3.1 00:23:21 07:31 Jingle Bell Run for Arthritis
2015-11-12 2.3 00:22:11 09:38 Bulldog NE, Mississippi River, Stone Arch and Hennepin Bridges
2015-11-11 3.1 00:25:40 08:16 Clubhouse Treadmill 5K
2015-11-10 3.1 00:27:00 08:42 Eagan YMCA Indoor Track
2015-11-09 3.1 00:26:01 08:23 Clubhouse Treadmill 5K
2015-11-08 10.5 01:45:39 10:03 Minnehaha Parkway and Lake Harriet
2015-11-04 3.1 00:26:12 08:27 Clubhouse Treadmill 5K
2015-11-03 3.1 00:26:55 08:40 Clubhouse Treadmill 5K
2015-11-01 6.5 00:59:12 09:06 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-10-31 6.5 01:04:32 09:55 Trail run at Whitetail Woods, Empire Lake
2015-10-29 3.0 00:29:30 09:50 North Loop
2015-10-18 26.2 04:37:23 10:35 2015 Des Moines Marathon
2015-10-09 7.0 01:04:27 09:12 Northwood, Pilot Knob, Diffley Hills, Lexington
2015-10-04 19.0 03:14:40 10:14 Lexington, Cliff, Pilot Knob, Wise, Johnny Cake, Blackhawk, Yankee Doodle
2015-09-30 3.6 00:43:06 11:58 Linq to Mirage to MGM
2015-09-27 10.0 01:32:36 09:15 Harriet, Calhoun, Isles
2015-09-22 3.1 00:31:59 10:19 Resort Treadmill 5K
2015-09-20 20.0 03:35:11 10:45 Nokomis, Minnehaha, Mississippi, Greenway, Calhoun, Harriet
2015-09-13 13.5 02:28:43 11:00 Lexington to Lebanon Hills – Holland, Jensen and Schulze Lakes, back on Pilot Knob, Yankee Doodle
2015-09-09 3.1 00:30:17 09:46 Resort Treadmill 5K
2015-09-07 17.0 03:00:17 10:36 Nokomis, Minnehaha, Harriet and Bde Maka Ska
2015-09-01 6.2 01:15:30 12:10 Resort Treadmill 10K Run/Walk
2015-08-31 6.2 01:05:08 10:30 Resort Treadmill 10K
2015-08-30 3.1 00:24:48 08:00 2015 Minnesota State Fair Milk Run 5K
2015-08-24 8.2 01:18:12 09:32 Lexington, Cliff, Pilot Knob, Yankee Doodle
2015-08-22 3.1 00:25:44 08:18 Clubhouse Treadmill 5K
2015-08-02 17.7 03:03:11 10:20 Minnehaha, Mississippi, Greenway, Calhoun, Harriet, Nokomis
2015-07-29 3.1 00:26:50 08:39 Clubhouse Treadmill 5K
2015-07-25 9.5 01:37:01 10:12 Harriet, Calhoun and Isles
2015-07-21 4.0 00:38:15 09:33 Birch Point Four Mile Loop
2015-07-19 13.8 02:42:05 11:44 Lexington, Cliff, Valleywood, McAndrews, Pilot Knob, Library
2015-07-18 6.4 01:01:12 09:33 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-07-16 4.0 00:40:39 10:09 Grand Casino to Tobies
2015-07-15 3.6 00:36:26 10:07 Grand Casino to Tobies
2015-07-07 6.1 01:00:29 09:54 Birch Point Loop
2015-07-05 15.0 02:27:35 09:50 Minnehaha, Harriet and Calhoun
2015-07-02 6.2 00:58:00 09:21 Birch Point Loop
2015-06-30 2.0 00:19:40 09:50 End of Birch Point loop
2015-06-27 8.1 01:18:10 09:39 Johnny Cake Ridge Road – Bluewater to Cliff loop
2015-06-24 6.4 01:02:24 09:45 Birch Point Loop
2015-06-21 13.0 02:13:04 10:14 Nokomis, Minnehaha Creek, Harriet
2015-06-18 5.0 00:51:53 10:22 Resort Treadmill Five Miler
2015-06-15 8.7 01:28:36 10:11 Northwood, Pilot Knob, Cliff, Lexington
2015-06-09 6.2 00:56:24 09:05 Birch Point Loop
2015-06-07 6.2 00:59:46 09:38 Yankee Doodle, Pilot Knob, Diffley, Lexington
2015-06-04 6.6 00:59:46 09:03 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-05-29 6.2 00:59:27 09:35 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-05-23 13.1 01:56:26 08:53 Stillwater Half Marathon
2015-05-16 31.1 08:29:06 16:22 Superior Spring 50K Trail Race
2015-05-12 5.0 00:58:28 11:41 Resort Treadmill 5 Miler
2015-05-09 10.0 01:38:57 09:53 Johnny Cake, McAndrews, Cliff
2015-05-04 8.2 01:18:14 09:32 County Rd 42, Lexington, Lebanon Hills, Johnny Cake
2015-05-01 8.4 01:20:05 09:32 Lexington, Cliff, Pilot Knob, Yankee Doodle
2015-04-29 3.1 00:29:40 09:34 Resort Treadmill 5K
2015-04-28 3.1 00:28:20 09:08 Resort Treadmill 5K
2015-04-25 6.2 00:52:23 08:26 Get in Gear 10K
2015-04-19 7.0 01:08:03 09:43 Lebanon Hills – Holland, Jensen and Schulze Lakes
2015-04-15 3.1 00:31:18 10:05 Resort Treadmill 5K
2015-04-12 13.1 02:18:51 10:35 Nokomis, Minehaha Creek, Harriet
2015-04-05 6.8 01:13:31 10:48 Lebanon Hills trail run: Holland, Schulze and Jensen Lakes
2015-04-02 13.4 02:19:16 10:23 Central Park, Outlet Mall, Diffley, Cliff and Lexington
2015-03-31 6.2 01:07:56 10:57 Resort Treadmill 10K
2015-03-25 3.1 00:30:23 09:48 Resort Treadmill 5K
2015-03-24 1.0 00:08:45 08:45 Resort Treadmill Mile
2015-03-15 17.2 02:49:03 09:49 Minnehaha Creek, Mississippi River, Greenway, Calhoun, Harriet
2015-03-10 5.0 01:10:34 14:06 Resort Treadmill Five Mile Run/Walk
2015-03-08 6.5 01:01:08 09:24 Lexington, Diffley, Pilot Knob, Yankee Doodle
2015-03-07 9.0 01:30:31 10:03 Northwood, Pilot Knob, Cliff, Lexington
2015-03-03 3.1 00:29:43 09:35 Resort Treadmill 5K
2015-02-28 6.2 00:57:00 09:11 Clubhouse 10K
2015-02-28 3.1 00:53:00 17:05 Clubhouse Treadmill 5K Hill Walk
2015-02-25 5.0 00:49:38 09:55 Resort Treadmill Five Miler
2015-02-24 6.2 01:09:18 11:10 Resort Treadmill 10K
2015-02-20 3.1 00:28:30 09:11 Clubhouse Treadmill 5K
2015-02-18 3.1 00:42:50 13:49 Resort Treadmill 5K
2015-02-11 5.0 00:54:02 10:48 Resort Treadmill Five Miler
2015-02-07 13.0 02:05:44 09:40 Harriet, Calhoun, Isles and Minnehaha Parkway
2015-02-04 3.1 00:29:39 09:33 Resort Treadmill 5K
2015-02-03 6.2 01:01:55 09:59 Resort Treadmill 10K
2015-01-27 5.0 00:59:26 11:53 Resort Treadmill Five Miler
2015-01-20 6.2 01:12:06 11:37 Resort Treadmill 10K
2015-01-17 3.1 00:29:33 09:31 Clubhouse Treadmill 5K
2015-01-16 2.0 00:16:19 08:09 Clubhouse Treadmill Two Miler
2015-01-14 3.1 00:31:13 10:04 Resort Treadmill 5K
2015-01-13 3.1 00:29:17 09:26 Resort Treadmill 5K
2015-01-06 6.2 01:44:00 16:46 Resort Treadmill 10K
2015-01-03 9.4 01:33:14 09:55 Harriet, Calhoun and Isles
2015-01-02 3.1 00:27:29 08:51 Clubhouse Treadmill 5K
2014-12-14 6.2 00:57:00 09:11 Bluewater Aquatic Center to Lebanon Hills Campground on Johnny Cake Ridge Rd
2014-11-25 10.0 01:50:10 11:01 Resort Treadmill 16K
2014-11-23 9.5 01:26:29 09:06 Harriet, Calhoun and Isles
2014-11-22 3.1 00:26:19 08:29 Clubhouse Treadmill 5K
2014-11-18 5.0 00:50:26 10:05 Resort Treadmill 8K
2014-11-16 6.2 00:52:55 08:32 Eagan Community Center Indoor Track
2014-11-15 3.1 00:26:07 08:25 Clubhouse Treadmill 5K
2014-11-09 3.1 00:28:47 09:17 Clubhouse Treadmill 5K
2014-11-02 26.2 04:24:14 10:05 New York City Marathon
2014-10-31 6.2 00:52:52 08:31 Clubhouse Treadmill 10K
2014-10-28 6.2 00:57:00 09:11 Loops around Fortune Bay
2014-10-25 16.7 04:03:24 14:34 One loop of Surf the Murph
2014-10-22 3.1 00:23:59 07:44 JNUC 5K – Guthrie along the Mississippi
2014-10-19 13.1 02:07:12 09:42 Nokomis, Minnehaha Creek and Harriet
2014-10-18 6.5 00:56:54 08:45 Lexington, Diffley, Pilot Knob, Yankee Doodle
2014-10-12 20.0 03:34:29 10:43 Lexington, Lebanon Hills, Wise, Johnny Cake, Cliff, Pilot Knob
2014-10-09 6.2 00:52:20 08:26 Clubhouse Treadmill 10K
2014-10-07 8.2 01:17:22 09:26 Gold Mine Trail and Echo Point
2014-10-04 14.0 02:18:00 09:51 Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake
2014-09-30 5.6 01:50:00 19:38 Wilderness Walk
2014-09-30 10.3 01:42:05 09:54 Birch Point loops
2014-09-29 8.0 01:25:50 10:43 Gold Mine Trail, Clubhouse, Echo Point
2014-09-28 12.3 02:05:08 10:10 Lexington, Cliff, Johnny Cake, Diffley, Blackhawk, Blue Cross, Yankee Doodle, Central Park, Northwood
2014-09-27 3.1 00:45:00 14:30 NAMI Walks 2014 – Minnehaha Park, Mississippi River Boulevard
2014-09-27 6.2 00:55:20 08:55 Clubhouse Treadmill 10K
2014-09-26 14.0 02:26:29 10:27 Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake
2014-09-23 9.3 01:34:25 10:09 Resort Treadmill 15K
2014-09-21 9.0 01:39:04 11:00 Lexington, Cliff, Pilot Knob, Yankee Doodle
2014-09-07 9.0 01:32:46 10:18 Lexington (two miles, wrong shoes), Lebanon Hills (Holland, Schulze and Jensen Lakes)
2014-09-05 5.0 00:47:58 09:35 Lexington, Patrick Eagan Park and Promenade Oaks loop
2014-09-02 8.4 01:24:49 10:05 Lexington, Cliff, Pilot Knob, Yankee Doodle
2014-08-31 20.0 03:33:08 10:39 Nokomis, Minnehaha Creek, Harriet, Calhoun and Isles
2014-08-30 6.5 00:58:57 09:04 Lexington, Diffley, Pilot Knob and Yankee Doodle
2014-08-24 3.1 00:24:10 07:47 Minnesota State Fair Milk Run 5K
2014-08-22 14.3 02:17:18 09:36 Minnehaha Creek, Mississippi River Boulevard and the Greenway
2014-08-21 8.4 01:25:35 10:11 Lexington, Cliff, Pilot Knob and Yankee Doodle
2014-08-17 11.0 01:47:47 09:47 Yankee Doodle, Pilot Knob, Cliff, Johnny Cake, Diffley, Lexington
2014-08-15 6.2 00:59:20 09:34 Lexington, Diffley hills, Pilot Knob, Yankee Doodle
2014-08-13 8.3 01:18:01 09:23 Lexington, Cliff, Pilot Knob and Yankee Doodle
2014-08-10 17.6 02:51:06 09:43 Nokomis, Minnehaha, Mississippi, Greenway, Calhoun and Harriet
2014-08-08 10.0 01:43:31 10:21 Birch Point to Pier 77
2014-08-06 5.1 00:41:50 08:12 Resort Treadmill Speedwork
2014-08-04 8.0 01:14:25 09:18 Gold Mine Trail to Echo Point
2014-07-31 5.0 00:43:27 08:41 Echo Point Five Miler
2014-07-27 17.0 02:42:42 09:34 Nokomis, Minnehaha Creek, Harriet and Calhoun
2014-07-26 11.0 01:45:09 09:33 Lexington, Lebanon Hills (Holland and Schulze Lakes)
2014-07-23 3.1 00:26:25 08:31 Resort Treadmill 5K
2014-07-22 8.5 01:19:25 09:20 Gold Mine Trail and Echo Point
2014-07-20 14.0 02:22:25 10:10 Eagan Central Park, Blackhawk Park and the outlet mall
2014-07-18 7.7 01:11:17 09:15 Three loops of Nokomis
2014-07-16 8.2 01:14:39 09:06 Gold Mine Trail, Clubhouse, Echo Point
2014-07-15 6.2 01:02:06 10:00 Resort Treadmill 10K
2014-07-12 5.5 01:00:00 10:54 Lebanon Hills – Holland, Schulze and O’Brien Lakes
2014-07-09 8.5 01:25:17 10:02 Taconite Trail, Hoodoo Point, Soudan Mine hill
2014-07-08 8.0 01:13:58 09:14 Gold Mine Trail and Echo Point Road
2014-07-06 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-07-05 6.6 01:04:50 09:49 Lexington, Diffley hills, Pilot Knob, Yankee Doodle
2014-06-30 3.8 00:36:55 09:42 Marina, Clubhouse, Wellness Center
2014-06-29 21.2 03:58:06 11:13 Lexington, Lebanon trails, Pilot Knob, Cty Rd 42 (Wise), Johnny Cake, Cliff
2014-06-27 13.7 02:20:41 10:16 Towns and Villages of Waterford and Rochester
2014-06-25 8.1 01:19:06 09:45 Fox River Run and Waterford City Tour
2014-06-22 4.0 00:37:54 09:28 Pincushion Trails Grand Marais
2014-06-21 13.0 01:57:58 09:04 Mississippi River Parkway, Summit to the Cathedral and back
2014-06-18 11.5 01:49:21 09:30 Fortune Bay, 413, 77, Everett Bay Rd boat launch
2014-06-17 5.0 00:44:46 08:57 Resort Treadmill 8K
2014-06-13 13.5 02:08:26 09:30 Lexington, Cliff, Pilot Knob, Valleywood, McAndrews, Johnny Cake
2014-06-03 8.1 01:10:23 08:41 Gold Mine Trail and Echo Point
2014-05-30 3.7 00:40:00 10:48 Lebanon Hills – Holland Lake to Schulze
2014-05-29 6.5 00:58:02 08:55 Lexington, Diffley, Pilot Knob, Yankee Doodle
2014-05-27 8.6 01:21:58 09:31 Northwood Pkwy, Pilot Knob, Cliff, Lexington
2014-05-25 14.3 02:21:18 09:52 Lexington to Lebanon Hills – Holland, Schulze and Jensen Lakes
2014-05-23 17.4 02:50:00 09:46 Nokomis, Minnehaha, Harriet, Calhoun, Greenway and Mississippi
2014-05-21 6.2 01:00:54 09:49 Resort Treadmill 10K
2014-05-20 8.1 01:10:00 08:38 Gold Mine Trail and Echo Point
2014-05-19 7.5 01:12:20 09:38 Resort Treadmill 12K
2014-05-18 3.1 00:21:10 06:49 Get Your Rear in Gear 5K
2014-05-14 10.2 01:32:29 09:04 San Diego Harbor – Hilton to Harbor Island
2014-05-10 14.0 02:11:56 09:25 Lexington to Lebanon Hills – Holland, Jensen and Schulze Lakes
2014-05-03 7.2 01:07:43 09:24 Outer loop at Lebanon Hills – Holland, Schulze and Jensen Lakes
2014-04-30 6.2 00:59:24 09:34 Resort Treadmill 10K
2014-04-28 6.2 01:01:40 09:56 Resort Treadmill 10K
2014-04-26 6.2 00:46:34 07:30 Get in Gear 10K
2014-04-25 6.2 00:53:24 08:36 Lexington, Diffley, Yankee Doodle
2014-04-22 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-04-20 14.5 02:25:01 10:00 Lexington, Lebanon Hills, Johnny Cake, Cliff, Pilot Knob
2014-04-19 7.5 01:18:04 10:24 Lebanon Hills (Holland, Schulze and Jensen Lakes)
2014-04-17 6.2 00:56:16 09:04 Clubhouse Treadmill 10K
2014-04-16 6.2 00:58:14 09:23 Resort Treadmill 10K
2014-04-13 17.7 02:55:13 09:53 Promonade to Wise (Lexington, Pilot Knob, Cty Rd 42, Johnny Cake)
2014-04-12 6.2 00:49:31 07:59 Marathon Sports Minnehaha Creek 10K
2014-04-09 6.2 00:56:29 09:06 Heritage Center, Marina, Echo Point Road
2014-04-08 3.4 00:30:01 08:49 Resort Treadmill 5K+
2014-04-06 8.3 01:18:09 09:24 Minnehaha Creek and Lake Harriet
2014-04-05 8.4 01:18:08 09:18 Lexington, Cliff, Pilot Knob, Yankee Doodle
2014-03-30 12.4 01:54:08 09:12 Mississippi River – Hidden Falls to Franklin to Ford Pkwy
2014-03-29 14.0 02:14:32 09:36 Northwood, Pilot Knob, Cliff, Johnny Cake, McAndrews
2014-03-28 10.3 01:37:15 09:26 Lexington, Cliff, Johnny Cake, Pilot Knob, Wescott
2014-03-27 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-03-19 9.8 01:26:37 08:50 Las Vegas Strip – PH to Sahara to Welcome Sign
2014-03-15 6.2 00:52:50 08:31 Clubhouse Treadmill 10K
2014-03-13 3.1 00:26:28 08:32 Resort Treadmill 5K
2014-03-10 8.1 01:16:35 09:27 Gold Mine Trail and Echo Point
2014-03-09 17.0 02:41:50 09:31 Nokomis, Minnehaha, Harriet and Calhoun
2014-03-04 3.1 00:25:57 08:22 Resort Treadmill 5K
2014-03-03 6.2 00:59:32 09:36 Resort Treadmill 10K (with walk breaks)
2014-03-02 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-02-26 9.3 01:43:30 11:07 Resort Treadmill 15K (with walk breaks)
2014-02-25 9.3 01:31:40 09:51 Resort Treadmill 15K
2014-02-24 9.3 01:27:56 09:27 Resort Treadmill 15K
2014-02-23 6.2 00:53:00 08:32 Clubhouse Treadmill 10K
2014-02-22 5.0 00:42:00 08:24 Clubhouse Treadmill Five Miler
2014-02-20 3.1 00:27:40 08:55 Clubhouse Treadmill 5K
2014-02-19 9.3 01:31:30 09:50 Resort Treadmill 15K
2014-02-15 17.8 02:56:02 09:53 Harriet (x2), Calhoun (x2) and Lake of the Isles
2014-02-12 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-02-11 5.0 00:42:45 08:33 Resort Treadmill 8K
2014-02-10 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-02-04 6.2 01:00:00 09:40 Resort Treadmill 10K
2014-02-01 7.8 01:12:35 09:18 Harriet and Minnehaha Creek
2014-01-31 5.0 00:40:00 08:00 Clubhouse Treadmill 5 Miler
2014-01-29 12.4 01:57:05 09:26 Resort Treadmill 20K
2014-01-27 6.2 00:56:50 09:10 Resort Treadmill 10K
2014-01-22 6.2 00:58:55 09:30 Resort Treadmill 10K
2014-01-21 6.2 00:53:35 08:38 Resort Treadmill 10K
2014-01-19 11.5 01:50:00 09:33 West end of Nokomis, Minnehaha Creek and Lake Harriet
2014-01-18 3.1 00:28:06 09:03 Clubhouse Treadmill 5K
2014-01-16 6.2 00:56:16 09:04 Clubhouse Treadmill 10K
2014-01-15 3.1 00:26:12 08:27 Clubhouse Treadmill 5K
2014-01-12 26.2 04:11:49 09:36 Walt Disney World Marathon
2014-01-11 13.1 01:58:05 09:00 Walt Disney World Half Marathon
2014-01-10 6.2 00:51:09 08:15 Walt Disney World 10K
2014-01-09 3.1 00:24:27 07:53 Disney Family Fun Run 5K
2014-01-06 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2014-01-04 6.2 00:56:05 09:02 Clubhouse Treadmill 10K
2014-01-02 6.2 00:55:09 08:53 Resort Treadmill 10K
2014-01-01 6.2 00:55:07 08:53 Resort Treadmill 10K
2013-12-28 9.6 01:26:04 08:57 Harriet, Calhoun and Lake of the Isles
2013-12-23 3.1 00:30:59 09:59 Resort Treadmill 5K
2013-12-15 17.3 02:43:45 09:27 Calhoun, Harriet, Minnehaha, Mississippi, Greenway
2013-12-11 7.5 01:15:00 10:00 Resort Treadmill 12K
2013-12-10 3.1 00:26:35 08:34 Resort Treadmill 5K
2013-12-09 6.2 00:53:19 08:35 Resort Treadmill 10K
2013-12-03 6.2 01:02:35 10:05 Resort Treadmill 10K
2013-12-02 5.0 00:46:36 09:19 Resort Treadmill 8K
2013-11-30 15.5 02:22:04 09:09 Lexington, Cliff, Johnny Cake, McAndrews, Pilot Knob
2013-11-24 16.6 02:34:46 09:19 Nokomis, Minnehaha, Harriet and Calhoun
2013-11-20 6.2 00:58:00 09:21 Resort Treadmill 10K
2013-11-19 6.2 01:03:33 10:15 Resort Treadmill 10K
2013-11-18 6.2 00:53:34 08:38 Resort Treadmill 10K
2013-11-14 5.0 00:43:52 08:46 Resort Treadmill 8K
2013-11-09 8.4 01:15:49 09:01 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-11-08 4.5 00:40:30 09:00 Lexington, Wescott, Pilot Knob
2013-11-01 6.4 00:54:26 08:30 Lexington Diffley Hills Pilot Knob
2013-10-30 3.1 00:25:24 08:11 Resort Treadmill 5K
2013-10-26 13.1 01:38:40 07:31 Monster Half
2013-10-20 13.1 01:52:34 08:35 Nokomis, Minnehaha Creek, Harriet
2013-10-17 6.5 00:53:07 08:10 Lexington Diffley Hills Pilot Knob
2013-10-16 3.1 00:35:39 11:30 JNUC 5K – Guthrie along the Mississippi
2013-10-11 8.0 01:11:29 08:56 Gold Mine Trail and Echo Point Road
2013-10-06 26.2 03:43:32 08:31 Twin Cities Marathon
2013-10-04 4.8 00:36:43 07:38 Flapjack Friday – Stone Arch Bridge to Broadway
2013-10-02 5.7 00:47:01 08:14 Gold Mine Trail, Clubhouse, RV Park, Echo Point
2013-09-30 8.0 01:05:24 08:10 Gold Mine Trail to Echo Point
2013-09-29 4.0 00:36:44 09:11 Nokomis to the Mississippi River
2013-09-28 8.4 01:11:31 08:30 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-09-23 10.1 01:27:14 08:38 Hard Rock, Vegas Strip from Stratosphere to Mandalay
2013-09-21 10.0 01:19:59 07:59 Nokomis, Minnehaha Creek and Eagan High School area
2013-09-20 4.3 00:34:21 07:59 Lexington, Wescott, Pilot Knob and Yankee Doodle
2013-09-19 5.0 00:46:17 09:15 Birch Point 5 Mile Loop
2013-09-15 18.7 02:47:54 08:58 Mississippi River Get in Gear loop, Summit Avenue to Cathedral
2013-09-13 8.2 01:09:01 08:25 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-09-10 9.0 01:20:31 08:56 Gold Mine Trail, Echo Point, Whiskey Point
2013-09-08 23.0 03:39:07 09:31 Nokomis to Cathedral on TCM course (and back via Ford Bridge)
2013-09-07 3.7 00:40:15 10:52 Lebanon Hills – Holland Lake to Schulze
2013-09-05 6.6 00:53:29 08:06 Lexington, Diffley Hills, Pilot Knob, Yankee Doodle
2013-09-02 8.0 01:08:29 08:33 Gold Mine Trail to Echo Point
2013-09-01 6.2 00:51:43 08:20 Lexington, Diffley Hills, Pilot Knob, Yankee Doodle
2013-08-30 21.2 03:19:59 09:25 Harriet, Calhoun, Isles, Greenway, Mississippi, Nokomis & Minnehaha
2013-08-27 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-08-25 3.1 00:22:27 07:14 Minnesota State Fair Milk Run 5K
2013-08-16 36.6 05:29:58 09:00 Ragnar Great River Legs 8, 9, 20, 21, 32 & 33
2013-08-09 20.0 03:05:22 09:16 Lexington, Cliff, Blackhawk, Yankee Doodle, Lone Oak
2013-08-07 6.2 00:55:43 08:59 Birch Point 10K
2013-08-06 3.1 00:24:55 08:02 Resort Treadmill 5K
2013-08-05 8.0 01:15:56 09:29 Gold Mine Trail to Echo Point
2013-08-04 15.0 02:22:45 09:31 Promenade to Lebanon Hills (all three lakes)
2013-08-01 6.2 00:53:17 08:35 Yankee Doodle, Pilot Knob, Diffley, Lexington
2013-07-30 8.0 01:14:39 09:19 Gold Mine Trail to Echo Point
2013-07-27 18.0 02:51:07 09:30 Minnehaha, Harriet, Calhoun, Greenway, Mississippi River
2013-07-24 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-07-23 10.0 01:32:32 09:15 Soudan and Tower – Stuntz Bay, McKinley Park, Hoodoo Point, Airport
2013-07-22 8.0 01:11:27 08:55 Gold Mine Trail to Echo Point Road
2013-07-21 15.3 02:24:22 09:26 Nokomis (twice), Minnehaha Creek and Lake Harriet
2013-07-20 6.9 01:03:33 09:12 Pilot Knob, Diffley hills, Lexington
2013-07-19 8.4 01:16:11 09:04 Lexington, Cliff, Pilot Knob, Yankee Doodle
2013-07-18 3.6 00:32:18 08:58 Schulze Lake to Holland Lake – Lebanon Hills
2013-07-15 7.7 01:08:50 08:56 Marina Heritage Center Echo Point
2013-07-09 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-07-08 5.2 00:47:05 09:03 Gold Mine Trail, Marina, Golf Course, Whiskey Point
2013-07-07 7.1 01:06:32 09:22 Lexington Diffley Pilot Knob Northwood Pkwy
2013-07-05 13.6 02:04:12 09:07 Lexington, Valleywood, Johnny Cake, Pilot Knob
2013-07-04 4.0 00:35:30 08:52 New Eagan Square Route (Lexington, Duckwood, Pilot Knob, Northwood)
2013-07-02 8.1 01:15:26 09:18 Gold Mine Trail to Echo Point
2013-06-30 5.0 00:45:00 09:00 Megan’s Burnsville/Eagan Paths
2013-06-27 4.0 00:39:45 09:56 Fox River trails in Waterford, Wisconsin
2013-06-25 8.7 01:18:23 09:00 Las Vegas Strip – Mandalay to Stratosphere
2013-06-20 10.1 01:38:25 09:44 Long block, Pilot Knob, Cliff, Lexington
2013-06-16 12.0 02:01:03 10:05 Nokomis, Minnehaha Creek and Harriet
2013-06-11 8.0 01:20:00 10:00 Gold Mine Trail to end of Echo Point
2013-06-10 8.4 01:14:06 08:49 Gold Mine Trail, Golf Course and Echo Point
2013-06-09 4.0 00:34:48 08:42 Lexington from Yankee Doodle to Diffley Hill
2013-06-08 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-06-03 9.5 01:24:41 08:54 Gold Mine Trail, Skogman, Echo Point
2013-05-31 5.0 00:44:17 08:51 Bluewater Aquatic and Johnny Cake
2013-05-30 9.0 01:22:17 09:08 Pilot Knob, Cliff, Lexington, Northwood
2013-05-27 7.4 01:00:39 08:11 Nokomis Triple Loop
2013-05-23 7.0 00:57:28 08:12 Resort to end of Echo Point
2013-05-22 6.2 00:53:40 08:39 Resort Treadmill 10K
2013-05-17 13.7 02:02:07 08:54 Lexington Cliff Valleywood Pilot Knob
2013-05-15 7.8 01:07:58 08:42 Gold Mine Trail to Echo Point
2013-05-10 7.1 01:01:51 08:42 Eagan Hills – Lexington, Diffley, Pilot Knob
2013-05-09 1.0 00:06:10 06:10 Medtronic TC 1 Mile
2013-05-08 1.5 00:09:00 06:00 Resort Treadmill Speedwork
2013-05-06 6.2 00:53:35 08:38 Resort Treadmill 10K
2013-05-03 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2013-04-30 5.0 00:42:50 08:34 Resort Treadmill 8K
2013-04-29 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-04-27 6.2 00:44:40 07:12 Get in Gear 10K
2013-04-26 3.1 00:26:30 08:32 Clubhouse Treadmill 5K
2013-04-23 3.1 00:23:30 07:34 Resort Treadmill 5K
2013-04-22 3.1 00:23:30 07:34 Resort Treadmill 5K
2013-04-20 5.2 00:55:00 10:34 Nokomis Double Loop
2013-04-20 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-04-15 5.0 00:37:30 07:30 Resort Treadmill 8K
2013-04-14 5.0 00:37:37 07:31 Clubhouse Treadmill 8K
2013-04-12 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-04-09 3.1 00:23:27 07:33 Resort Treadmill 5K
2013-04-07 6.2 00:46:47 07:32 Clubhouse Treadmill 10K
2013-04-06 5.0 00:53:00 10:36 Lebanon Hills Holland and Schulze Lakes
2013-04-02 3.1 00:22:42 07:19 Clubhouse Treadmill 5K
2013-03-31 6.2 00:52:58 08:32 Clubhouse Treadmill 10K
2013-03-30 5.0 00:44:26 08:53 Lexington to Wescott to Pilot Knob to Northwood
2013-03-29 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-28 3.6 00:37:29 10:24 Lebanon Hills – Holland Lake to Schulze Lake
2013-03-25 3.1 00:25:07 08:06 Hyatt Regency Phoenix Treadmill 5K
2013-03-24 4.3 00:29:35 06:52 Chasing the Sun 7K
2013-03-24 3.3 00:30:00 09:05 Wrong way on Washington to start of 7K
2013-03-23 7.1 00:59:34 08:23 Lexington Avenue from Yankee Doodle to Cliff
2013-03-21 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-14 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-13 6.2 00:53:35 08:38 Resort Treadmill 10K
2013-03-09 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-08 3.1 00:23:17 07:30 Clubhouse Treadmill 5K
2013-03-05 3.1 00:26:47 08:38 Resort Treadmill 5K
2013-03-04 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-03-03 3.1 00:26:50 08:39 Clubhouse Treadmill 5K
2013-03-02 3.5 00:35:29 10:08 Lebanon Hills – Holland Lake to Schulze Lake
2013-02-27 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-02-26 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-02-24 11.5 01:48:49 09:27 West Nokomis, Minnehaha Parkway and Lake Harriet
2013-02-23 7.3 01:09:02 09:27 Harriet and Calhoun Loops
2013-02-21 3.1 00:23:19 07:31 Best Western Treadmill 5K
2013-02-20 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-02-19 3.1 00:23:29 07:34 Resort Treadmill 5K
2013-02-18 3.1 00:26:31 08:33 St. Paul Hotel Treadmill
2013-02-16 17.0 02:38:10 09:18 Nokomis, Minnehaha Creek, Harriet and Calhoun
2013-02-15 5.0 00:46:15 09:15 Microtel Treadmill
2013-02-14 3.0 00:25:54 08:38 Microtel Treadmill
2013-02-13 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-02-12 3.1 00:23:28 07:34 Resort Treadmill 5K
2013-02-10 3.0 00:30:00 10:00 Microtel Treadmill
2013-02-09 6.0 01:00:00 10:00 Microtel Treadmill
2013-02-04 4.4 00:43:28 09:52 Resort Treadmill 7K
2013-01-30 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-01-29 3.1 00:26:50 08:39 Resort Treadmill 5K
2013-01-27 5.0 00:42:50 08:34 Basement Treadmill 8K
2013-01-24 3.1 00:26:35 08:34 Basement Treadmill 5K
2013-01-22 5.0 00:47:30 09:30 Resort Treadmill 8K
2013-01-21 3.1 00:30:15 09:45 Resort Treadmill 5K
2013-01-20 3.1 00:26:36 08:34 Basement Treadmill 5K
2013-01-19 4.0 00:44:00 11:00 Lebanon Hills Galaxie Entrance
2013-01-17 3.1 00:26:36 08:34 Basement Treadmill 5K
2013-01-13 26.2 04:43:11 10:48 Walt Disney World Marathon
2013-01-05 4.4 00:40:00 09:05 Johnny Cake Ridge Road from Oakbrooke to Campground
2013-01-02 5.0 00:43:43 08:44 Resort Treadmill 8K
2012-12-30 3.1 00:26:35 08:34 Basement Treadmill 5K
2012-12-27 3.1 00:26:40 08:36 Resort Treadmill 5K
2012-12-26 3.1 00:28:20 09:08 Resort Treadmill 5K
2012-12-22 17.0 02:56:47 10:23 Nokomis, Minnehaha Creek, Harriet and Calhoun
2012-12-18 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-18 3.1 00:26:16 08:28 Resort Treadmill 5K
2012-12-12 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-11 6.2 00:56:32 09:07 Resort Treadmill 10K
2012-12-05 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-03 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-12-02 10.0 01:30:18 09:01 Harriet, Calhoun and Lake of the Isles
2012-11-28 6.2 01:02:30 10:04 Resort Treadmill 10K
2012-11-26 5.0 00:42:53 08:34 Resort Treadmill 8K
2012-11-24 4.1 00:36:06 08:48 Modified Eagan Square Route (Thomas Lake return)
2012-11-22 13.5 02:12:31 09:48 Oakbrooke to Lebanon Hills (Holland Lake)
2012-11-20 3.1 00:26:10 08:26 Resort Treadmill 5K
2012-11-19 5.0 00:47:58 09:35 Resort Treadmill 8K
2012-11-17 6.0 00:55:16 09:12 Riptide to Lebanon Hills and back
2012-11-04 24.0 04:14:28 10:36 Nokomis, Harriet, Calhoun, Cedar, Lake of the Isles
2012-10-31 4.3 00:40:36 09:26 Eagan Square Loop
2012-10-28 4.0 00:38:20 09:35 Resort Treadmill 4 Miler
2012-10-26 6.0 00:51:27 08:34 Basement Treadmill
2012-10-22 4.0 00:36:23 09:05 USS Constellation to the Domino Sugars plant
2012-10-21 16.1 02:38:10 09:49 Baltimore Harbor and Camden Yard
2012-10-20 9.5 01:27:36 09:13 Deerwood, Pilot Knob, Jensen Lake, Lebanon Hills to Campground
2012-10-19 9.0 01:27:41 09:44 Johnny Cake, Valleywood, Deerwood Loop
2012-10-17 5.0 00:43:30 08:42 Resort Treadmill 8K
2012-10-14 22.4 03:47:11 10:08 Nokomis, Mississippi, Greenway, Isles, Calhoun, Harriet, Minnehaha Creek
2012-10-13 4.2 00:41:07 09:47 Holland and Schultze Lakes in Lebanon Hills
2012-10-12 10.0 01:36:31 09:39 Blackhawk Deerwood Valleywood back to Johnny Cake
2012-10-10 8.0 01:18:19 09:47 Gold Mine Trail to Echo Point
2012-10-10 2.0 00:17:14 08:37 Resort Treadmill 2 Miler
2012-10-09 5.0 00:44:38 08:55 Resort Treadmill 8K
2012-10-07 15.6 02:34:53 09:55 Wescott, Lexington, Lebanon Hills and Valleywood
2012-10-06 8.0 01:13:44 09:13 Oakbrooke to MN Zoo entrance
2012-10-05 7.6 01:07:10 08:50 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-10-03 9.1 01:33:34 10:16 Cosmo to Stratosphere to New York, New York
2012-10-02 4.7 00:53:23 11:21 Las Vegas Strip from Bally’s to Mandalay
2012-09-29 20.0 03:25:47 10:17 Nokomis, Mississippi, Greenway, Calhoun, Harriet, Minnehaha
2012-09-28 10.5 01:42:02 09:43 Johnny Cake from Oakbrooke to Wise
2012-09-26 9.1 01:26:42 09:31 Gold Mine Trail, Marina, Echo Point
2012-09-25 4.0 00:38:20 09:35 Resort Treadmill 4 Miler
2012-09-23 20.2 03:23:43 10:05 Nokomis, Minnehaha Creek, Harriet, Calhoun and Isles
2012-09-22 10.4 01:40:47 09:41 Oakbrooke to Wise on Johnny Cake Ridge Road
2012-09-21 9.0 01:29:10 09:54 Oakbrooke to Lebanon Hills/Holland Lake
2012-09-18 4.0 00:38:29 09:37 Gold Mine Trail, Clubhouse, RV Park, Echo Point
2012-09-16 6.8 01:15:00 11:01 Holland Lake, Schulze Lake and Jensen Lake at Lebanon Hills
2012-09-16 11.2 01:57:33 10:29 West Nokomis, Minnehaha Creek and Harriet
2012-09-15 7.7 01:11:13 09:14 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-09-14 9.0 01:31:00 10:06 Johnny Cake Ridge Road to Apple Valley Water Park
2012-09-12 8.0 01:23:14 10:24 Gold Mine Trail to end of Echo Point
2012-09-09 13.1 02:20:09 10:41 Johnny Cake, Wise, Valleywood, Deerwood
2012-09-08 4.0 00:39:41 09:55 Eagan Square Route
2012-09-07 7.5 01:04:58 08:39 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-09-04 8.0 01:20:11 10:01 Diffley Hills – Johnny Cake to Highway 3
2012-09-04 3.1 00:30:12 09:44 Lebanon Hills Trail Run – Holland Lake
2012-09-02 17.0 02:53:28 10:12 Nokomis, Minnehaha Creek, Harriet and Calhoun
2012-09-01 5.2 00:54:40 10:30 Lebanon Hills Trail Run – Holland Lake
2012-08-31 7.0 01:05:23 09:20 Gold Mine Trail to Echo Point
2012-08-29 8.0 01:26:18 10:47 Gold Mine Trail to end of Echo Point
2012-08-28 4.0 00:37:54 09:28 Gold Mine Trail, Marina to Fitness Center
2012-08-27 3.1 00:23:53 07:42 State Fair Milk Run 5K
2012-08-25 14.0 02:21:03 10:04 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2012-08-24 6.0 00:52:05 08:40 Johnny Cake to McAndrews
2012-08-23 7.0 01:13:35 10:30 Marina to Echo Point
2012-08-21 4.0 00:35:40 08:55 Mystic Lake Exercise Room Treadmill
2012-08-19 13.0 02:09:38 09:58 Nokomis, Minnehaha Creek and Lake Harriet
2012-08-18 4.0 00:41:52 10:28 Holland Lake Trails – Lebanon Hills
2012-08-17 6.0 00:51:51 08:38 Johnny Cake towards McAndrews
2012-08-16 7.0 01:09:22 09:54 Marina to Echo Point
2012-08-14 4.0 00:37:44 09:26 Gold Mine Trail, Marina to Whiskey Point
2012-08-12 10.0 01:37:13 09:43 Highway 61 from Croftville Road to Cliff Creek
2012-08-11 3.0 00:27:26 09:08 Thomas Lake to Cliff to Johnny Cake
2012-08-10 6.0 00:49:21 08:13 Johnny Cake towards McAndrews
2012-08-08 6.0 00:55:44 09:17 Greenwood Fire Station and Birch Point Hills
2012-08-07 4.0 00:36:52 09:13 Gold Mine Trail, Marina to Fitness Center
2012-08-05 11.0 01:47:00 09:43 Oakbrooke to Lebanon Hills – Holland and Jensen Lake trails
2012-08-04 9.1 01:22:38 09:04 Nokomis to Harriet along Minnehaha Creek
2012-08-01 6.0 01:01:01 10:10 Marina Echo Point Loop
2012-07-31 4.0 00:39:00 09:45 Gold Mine Trail to Fitness Center
2012-07-29 9.0 01:25:44 09:31 Johnny Cake to Apple Valley Water Park
2012-07-28 9.0 01:26:29 09:36 Duluth Lakewalk Trails
2012-07-26 6.0 00:56:05 09:20 Birch Point Hills
2012-07-24 3.0 00:28:54 09:38 Gold Mine Trail, Marina, Clubhouse and New Moon
2012-07-22 9.0 01:32:58 10:19 Nokomis, Minnehaha Creek to Harriet
2012-07-21 3.1 00:38:03 12:16 Eagan Short Loop 5K
2012-07-20 5.0 00:49:05 09:49 Johnny Cake to Campground
2012-07-18 5.0 00:47:32 09:30 Gold Mine Trail and Echo Point Road
2012-07-17 3.1 00:29:54 09:38 Echo Point 5K
2012-07-14 5.4 00:59:16 10:58 Holland Lake Trails – Lebanon Hills
2012-07-12 6.2 00:59:00 09:30 Johnny Cake to McAndrews
2012-07-08 7.7 01:26:26 11:13 Holland Lake Trails – Lebanon Hills
2012-07-07 4.2 00:36:40 08:43 Eagan Square Route
2012-07-04 6.9 01:04:18 09:19 Echo Point Loop
2012-06-15 3.0 00:30:00 10:00 Croftville Road Loop
2012-06-07 3.5 00:29:00 08:17 Marathon Sports to Lake Harriet
2012-06-06 7.4 01:09:24 09:22 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-06-01 3.0 00:35:00 11:40 Diffley to Pilot Knob to Deerwood
2012-05-27 6.0 01:00:38 10:06 Johnny Cake to McAndrews
2012-05-19 26.2 04:57:49 11:22 Fargo Marathon
2012-05-17 1.0 00:06:29 06:29 TC 1 Mile
2012-05-15 7.1 01:08:00 09:34 Fortune Bay Marina to Echo Point
2012-05-08 7.1 01:00:00 08:27 Fortune Bay Marina to Echo Point
2012-05-06 19.0 03:10:00 10:00 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles
2012-05-04 7.4 01:08:00 09:11 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-05-01 3.1 00:23:56 07:43 Resort Treadmill 5K
2012-04-30 7.1 01:01:17 08:37 Fortune Bay Marina to Echo Point
2012-04-28 6.2 00:46:03 07:25 Get in Gear 10K
2012-04-25 6.2 01:00:21 09:44 Resort Treadmill 10K
2012-04-23 7.1 01:03:15 08:54 Fortune Bay Marina to Echo Point
2012-04-22 11.0 01:45:00 09:32 West Nokomis, Minnehaha Creek, Lake Harriet
2012-04-20 13.0 02:02:40 09:26 Nokomis, Minnehaha Creek and Harriet
2012-04-19 6.0 00:51:45 08:37 Johnny Cake to McAndrews
2012-04-18 6.2 00:57:42 09:18 Resort Treadmill 10K
2012-04-12 7.1 01:02:43 08:50 Fortune Bay Marina to Echo Point
2012-04-10 3.1 00:26:12 08:27 Resort Treadmill 5K
2012-04-07 13.1 01:46:49 08:09 Get in Gear half marathon course tour
2012-04-03 4.1 00:38:52 09:28 Raving group run – Sophia to Broadway to Harbor Drive
2012-04-02 10.0 01:28:20 08:50 San Diego Harbor from the convention center to Harbor Island and back
2012-03-31 7.4 01:05:57 08:54 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-03-28 3.1 00:25:58 08:22 Resort Treadmill 5K
2012-03-27 3.1 00:26:40 08:36 Resort Treadmill 5K
2012-03-24 13.0 01:55:59 08:55 Nokomis to Mississippi on TCM route, Get in Gear route back
2012-03-21 3.1 00:25:40 08:16 Resort Treadmill 5K
2012-03-19 7.1 00:58:25 08:13 Fortune Bay Marina to Echo Point
2012-03-17 13.8 02:16:28 09:53 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2012-03-15 3.1 00:26:28 08:32 Resort Treadmill 5K
2012-03-11 17.0 02:47:00 09:49 Nokomis, Minnehaha Creek, Harriet and Calhoun
2012-03-10 11.0 01:38:51 08:59 Lombard to Lexington to Summit (Cathedral to River) to St. Clair
2012-03-08 4.0 00:35:00 08:45 Johnny Cake from Oakbrooke to Campground
2012-03-05 6.0 00:52:47 08:47 Las Vegas Strip – Paris to MGM to Circus Circus
2012-03-03 3.1 00:27:18 08:48 Basement Treadmill 5K
2012-03-03 5.5 00:49:04 08:55 Black Dog Road
2012-02-29 3.1 00:26:40 08:36 Resort Treadmill 5K
2012-02-28 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-02-27 3.1 00:26:10 08:26 Resort Treadmill 5K
2012-02-26 10.2 01:37:00 09:30 Oakbrooke to Wise on Johnny Cake Ridge Road
2012-02-25 11.0 01:45:00 09:32 West Nokomis, Minnehaha Creek, Lake Harriet
2012-02-22 5.0 00:42:52 08:34 Resort Treadmill 8K
2012-02-21 3.1 00:26:21 08:30 Resort Treadmill 5K
2012-02-20 5.0 00:42:42 08:32 Resort Treadmill 8K
2012-02-19 5.5 00:51:17 09:19 Black Dog Road
2012-02-19 4.0 00:33:59 08:29 Eagan Square Route
2012-02-18 6.0 00:52:00 08:40 Johnny Cake to McAndrews
2012-02-14 3.1 00:25:18 08:09 Resort Treadmill 5K
2012-02-13 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-02-05 13.0 02:04:39 09:35 Nokomis to Mississippi on TCM route, Get in Gear route back
2012-01-31 3.1 00:26:50 08:39 Resort Treadmill 5K
2012-01-30 5.0 00:42:52 08:34 Resort Treadmill 8K
2012-01-25 3.1 00:25:45 08:18 Resort Treadmill 5K
2012-01-24 3.1 00:25:59 08:22 Resort Treadmill 5K
2012-01-21 6.2 00:52:27 08:27 Basement Treadmill 10K
2012-01-17 3.1 00:26:12 08:27 Resort Treadmill 5K
2012-01-16 5.0 00:42:52 08:34 Resort Treadmill 8K
2012-01-14 3.1 00:26:42 08:36 Basement Treadmill 5K
2012-01-10 3.1 00:26:14 08:27 Resort Treadmill 5K
2012-01-09 5.0 00:42:42 08:32 Resort Treadmill 8K
2012-01-08 7.4 01:04:14 08:40 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-01-06 7.4 01:10:00 09:27 Diffley to Pilot Knob to Valleywood to Johnny Cake
2012-01-04 3.1 00:26:25 08:31 Resort Treadmill 5K
2012-01-03 3.1 00:26:37 08:35 Resort Treadmill 5K
2012-01-02 4.0 00:35:00 08:45 Eagan Square Route
2011-12-31 8.7 01:18:00 08:57 Minnehaha Creek Parkway between Nokomis and Harriet
2011-12-30 3.1 00:26:36 08:34 Basement Treadmill
2011-12-26 3.1 00:26:28 08:32 Resort Treadmill 5K
2011-12-24 13.0 01:58:00 09:04 Nokomis, Minnehaha Creek and Harriet
2011-12-18 9.7 01:26:10 08:52 Lake Harriet, Lake Calhoun and Lake of the Isles
2011-12-17 6.2 00:54:10 08:44 Basement Treadmill 10K
2011-12-13 3.1 00:26:39 08:35 Resort Treadmill 5K
2011-12-12 3.1 00:24:37 07:56 Resort Treadmill 5K
2011-12-08 3.1 00:25:36 08:15 Basement Treadmill 5K
2011-12-07 3.1 00:25:39 08:16 Basement Treadmill 5K
2011-12-06 3.1 00:26:36 08:34 Basement Treadmill 5K
2011-11-28 3.1 00:26:50 08:39 Resort Treadmill 5K
2011-11-27 3.1 00:26:35 08:34 Basement Treadmill 5K
2011-11-24 6.0 00:51:00 08:30 Johnny Cake to McAndrews
2011-11-19 13.0 02:00:56 09:18 Nokomis, Minnehaha Creek and Harriet
2011-11-15 3.1 00:26:50 08:39 Resort Treadmill 5K
2011-11-13 7.4 01:03:48 08:37 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-11-09 3.1 00:26:19 08:29 Resort Treadmill 5K
2011-11-01 3.1 00:25:03 08:04 Resort Treadmill 5K
2011-10-31 5.0 00:42:17 08:27 Resort Treadmill 8K
2011-10-29 17.0 02:27:10 08:39 Nokomis, Minnehaha Creek, Harriet and Calhoun
2011-10-26 3.1 00:26:50 08:39 Resort Treadmill 5K
2011-10-25 3.1 00:25:04 08:05 Resort Treadmill 5K
2011-10-24 3.1 00:26:20 08:29 Resort Treadmill 5K
2011-10-23 12.9 01:48:53 08:26 Nokomis, Minnehaha Creek and Harriet
2011-10-19 3.1 00:25:57 08:22 Resort Treadmill 5K
2011-10-18 6.2 00:51:51 08:21 Resort Treadmill 10K
2011-10-17 3.1 00:25:07 08:06 Resort Treadmill 5K
2011-10-14 4.0 00:35:51 08:57 Johnny Cake to Campground
2011-10-12 3.1 00:26:07 08:25 Resort Treadmill 5K
2011-10-11 3.1 00:25:32 08:14 Resort Treadmill 5K
2011-10-10 3.1 00:25:46 08:18 Resort Treadmill 5K
2011-10-09 6.0 00:49:14 08:12 Johnny Cake to McAndrews
2011-10-02 26.2 03:46:58 08:39 Twin Cities Marathon
2011-09-24 7.4 01:06:42 09:00 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-09-21 3.1 00:22:58 07:24 Resort Treadmill 5K
2011-09-16 7.4 01:04:22 08:41 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-09-11 22.5 03:35:00 09:33 Nokomis, Minnehaha Creek, Harriet, Calhoun, Isles, Greenway, Mississippi
2011-09-06 6.3 00:50:00 07:56 Fortune Bay to Wellness Center + 5K treadmill
2011-09-04 17.0 02:20:00 08:14 Nokomis, Minnehaha Creek, Harriet and Calhoun
2011-08-31 7.1 01:02:03 08:44 Fortune Bay Marina to Echo Point
2011-08-28 3.1 00:21:42 07:00 Minnesota State Fair Milk Run 5K
2011-08-27 17.0 02:39:47 09:23 Nokomis, Minnehaha Creek, Harriet and Calhoun
2011-08-23 7.1 00:56:27 07:57 Fortune Bay Marina to Echo Point
2011-08-21 22.5 03:50:15 10:14 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles, Cedar
2011-08-17 7.4 00:59:36 08:03 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-08-12 16.9 02:55:00 10:21 Deerwood, Wescott, Lexington, Valleywood, Wise
2011-08-11 5.0 00:45:00 09:00 Eagan Square Route (plus one Chili mile)
2011-08-07 4.0 00:40:00 10:00 Eagan Square Route
2011-08-03 7.1 01:00:00 08:27 Fortune Bay Marina to Echo Point
2011-07-31 19.0 03:20:00 10:31 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isles
2011-07-25 7.1 01:04:00 09:00 Fortune Bay Marina to Echo Point
2011-07-22 10.2 01:40:00 09:48 Oakbrooke to Wise on Johnny Cake Ridge Road
2011-07-19 7.1 01:01:33 08:40 Fortune Bay Marina to Echo Point
2011-07-17 9.7 01:35:30 09:50 Lake Harriet, Lake Calhoun and Lake of the Isles
2011-07-15 7.4 01:07:09 09:04 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-07-05 7.1 01:02:10 08:45 Fortune Bay Marina to Echo Point
2011-07-03 12.9 02:01:04 09:23 Nokomis, Minnehaha Creek and Harriet
2011-07-01 5.8 00:55:52 09:37 Johnny Cake, Cliff, Thomas Lake, Diffley Loop (twice)
2011-06-18 26.2 03:52:00 08:51 Grandma’s Marathon
2011-06-13 7.1 00:57:16 08:03 Fortune Bay Marina to Echo Point
2011-06-09 11.7 01:37:45 08:21 Diffley, Pilot Knob, Vallywood to Wise
2011-06-04 13.8 02:02:49 08:53 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2011-05-30 6.0 00:48:05 08:00 Johnny Cake to McAndrews
2011-05-29 7.4 01:01:25 08:17 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-05-27 10.2 01:26:53 08:31 Oakbrooke to Wise on Johnny Cake Ridge Road
2011-05-24 6.2 00:46:35 07:30 Resort treadmill 10K
2011-05-23 7.1 00:59:41 08:24 Fortune Bay Marina to Echo Point
2011-05-20 19.0 03:00:11 09:29 Nokomis, Minnehaha Creek, Harriet, Calhoun, Lake of the Isle and back
2011-05-17 7.1 00:59:02 08:18 Fortune Bay Marina to Echo Point
2011-05-16 7.1 00:57:52 08:09 Fortune Bay Marina to Echo Point
2011-05-13 10.2 01:32:35 09:04 Oakbrooke to Wise on Johnny Cake Ridge Road
2011-05-12 1.0 00:06:20 06:20 TC 1 Mile
2011-05-09 10.3 01:36:44 09:23 Fortune Bay to Highway 77 to Echo Point
2011-05-03 11.5 01:32:03 08:00 Oakbrooke to Sun Country HQ and Wings Financial
2011-05-02 3.0 00:20:00 06:40 Basement treadmill sprints
2011-04-30 6.2 00:48:23 07:48 Get in Gear 10K
2011-04-30 2.0 00:17:00 08:30 Last two miles of Get in Gear half with Megan
2011-04-29 7.4 01:05:36 08:51 Diffley to Pilot Knob to Valleywood to Johnny Cake
2011-04-26 6.2 00:52:35 08:28 Resort treadmill 10K
2011-04-25 7.4 01:03:57 08:38 Fortune Bay to Echo and Swamp Points
2011-04-24 13.8 02:04:03 08:59 Diffley, Blackhawk, Deerwood, Pilot Knob to Wise
2011-04-21 3.1 00:23:20 07:31 Basement treadmill 5K
2011-04-19 6.2 00:53:45 08:40 Resort treadmill 10K
2011-04-18 6.2 00:55:54 09:00 Resort treadmill 10K
2011-04-17 6.0 00:54:17 09:02 Johnny Cake to McAndrews
2011-04-16 3.1 00:24:48 08:00 Basement treadmill 5K
2011-04-01 6.0 00:49:15 08:12 Johnny Cake to McAndrews
2011-03-30 6.3 00:55:57 08:52 FB to Point 10K
2011-03-28 6.3 00:55:30 08:48 FB to Point 10K
2011-03-27 10.2 01:36:54 09:30 Eagan to Wise
2011-03-19 14.3 02:18:26 09:40 Minneapolis Three Lake
2011-03-18 6.2 00:49:36 08:00 Treadmill 10K
2011-03-17 7.4 01:10:23 09:30 Eagan Valleywood Loop
2011-03-13 10.2 01:39:29 09:45 Eagan to Wise
2011-03-12 6.2 00:51:36 08:19 Treadmill 10K
2011-03-04 5.0 00:42:30 08:30 Nokomis Double Loop
2011-02-13 6.0 01:00:00 10:00 Eagan Apple Valley Zoo
2011-02-06 12.1 02:00:48 09:59 Lakes with Megan
2011-01-06 6.0 00:52:00 08:40 Eagan Apple Valley Zoo
2010-12-21 3.1 00:24:58 08:03 Treadmill 5K
2010-12-05 3.1 00:25:31 08:13 Treadmill 5K
2010-11-20 8.1 01:20:00 09:52 Eagan 8-Miler
2010-11-08 6.3 00:59:00 09:21 FB to Point 10K
2010-11-07 11.6 01:47:02 09:13 Eagan Diffley Pilot Knob McAndrews Wise
2010-11-05 3.1 00:25:41 08:17 Treadmill 5K
2010-10-31 3.1 00:24:28 07:53 Treadmill 5K
2010-10-29 6.0 00:50:48 08:28 Eagan Apple Valley Zoo
2010-10-24 13.2 01:59:56 09:05 Lakes Double Loop
2010-10-23 7.4 00:59:08 07:59 Eagan Valleywood Loop
2010-10-20 6.3 01:01:26 09:45 FB to Point 10K
2010-10-18 6.3 00:56:14 08:55 FB to Point 10K
2010-10-17 10.2 01:34:20 09:14 Eagan to Wise
2010-10-16 6.0 00:52:55 08:49 Eagan Apple Valley Zoo
2010-10-13 6.3 01:02:00 09:50 FB to Point 10K
2010-10-12 6.3 01:02:48 09:58 FB to Point 10K
2010-10-11 6.3 00:55:00 08:43 FB to Point 10K
2010-10-03 26.2 04:58:27 11:23 Twin Cities Marathon
2010-09-12 15.5 02:16:23 08:47 City of Lakes 25K
2010-09-06 6.0 01:00:00 10:00 Eagan Apple Valley Zoo
2010-08-30 3.1 00:33:31 10:48 State Fair Milk Run 5K
2010-08-15 13.7 02:25:00 10:35 Eagan Deerwood Wise
2010-08-10 10.4 01:45:00 10:05 FB to Bay View Lodge
2010-08-05 6.9 01:06:00 09:33 FB to Echo Point
2010-07-20 4.1 00:35:06 08:33 FB Farm Point
2010-06-20 26.2 04:28:56 10:15 Grandma’s Marathon
2010-06-13 4.0 00:40:00 10:00 Eagan Square Route
2010-05-20 6.0 00:51:27 08:34 Eagan McDonalds Cliff Loop
2010-05-18 7.4 01:01:26 08:18 Eagan Valleywood Loop
2010-05-16 10.2 01:34:05 09:13 Eagan to Wise
2010-05-12 8.5 01:17:13 09:05 Three Lakes Hwy X
2010-05-11 6.6 00:55:33 08:25 Three Lakes to Airport
2010-05-02 26.2 03:47:49 08:41 Eau Claire Marathon
2010-04-27 6.0 00:45:15 07:32 Eagan Apple Valley Zoo
2010-04-24 6.2 00:44:48 07:13 Get in Gear 10K
2010-04-19 7.4 00:55:20 07:28 Eagan Valleywood Loop
2010-04-18 6.0 00:51:07 08:31 Eagan Apple Valley Zoo
2010-04-14 5.0 00:43:00 08:36 Hurley Five
2010-04-08 7.4 00:57:56 07:49 Eagan Valleywood Loop
2010-04-04 13.7 02:02:28 08:56 Eagan Deerwood Wise
2010-03-31 4.0 00:31:11 07:47 Eagan Square Route
2010-03-31 7.4 01:04:21 08:41 Eagan Valleywood Loop
2010-03-28 10.2 01:24:29 08:16 Eagan to Wise
2010-03-27 7.4 01:02:30 08:26 Eagan Valleywood Loop
2010-03-23 6.0 00:47:35 07:55 Eagan Apple Valley Zoo
2010-03-21 13.7 02:06:45 09:15 Eagan Deerwood Wise
2010-03-17 6.0 00:46:22 07:43 Eagan Apple Valley Zoo
2010-03-16 6.2 00:52:36 08:29 Treadmill 10K
2010-03-14 4.0 00:31:08 07:47 Eagan Square Route
2010-03-14 4.0 00:32:56 08:14 Eagan Square Route
2010-03-13 7.4 00:58:53 07:57 Eagan Valleywood Loop
2010-03-11 10.2 01:19:43 07:48 Eagan to Wise
2010-03-10 3.1 00:24:48 08:00 Treadmill 5K
2010-03-08 3.1 00:23:05 07:26 Treadmill 5K
2010-03-07 6.7 00:55:53 08:20 Harriet Calhoun Loop
2010-03-06 6.2 00:52:00 08:23 Treadmill 10K
2010-02-27 6.0 00:50:19 08:23 Eagan Apple Valley Zoo
2010-02-20 6.0 00:54:38 09:06 Eagan Apple Valley Zoo
2010-02-16 6.2 00:53:14 08:35 Treadmill 10K
2010-02-09 3.1 00:25:55 08:21 Treadmill 5K
2010-02-05 6.2 00:52:56 08:32 Venice to Santa Monica Pier
2010-02-04 11.9 01:51:28 09:22 Venice Long Run
2010-02-02 6.2 00:58:59 09:30 Venice to Santa Monica Pier
2010-02-01 6.2 00:53:24 08:36 Venice to Santa Monica Pier
2010-01-28 9.9 01:40:00 10:06 Venice Santa Monica Pier +
2010-01-22 6.2 00:47:00 07:34 Eagan Community Center
2010-01-05 5.8 00:41:40 07:11 Metrodome – 15 laps (middle)
2010-01-02 6.2 00:51:25 08:17 Treadmill 10K
2009-12-30 5.0 00:37:18 07:27 Eagan Community Center
2009-12-28 6.2 00:53:14 08:35 Treadmill 10K
2009-12-26 6.2 00:53:14 08:35 Treadmill 10K
2009-12-25 3.1 00:26:20 08:29 Treadmill 5K
2009-12-24 3.1 00:24:48 08:00 Treadmill 5K
2009-12-23 10.2 01:29:17 08:45 Eagan to Wise
2009-12-21 6.2 00:51:46 08:20 Treadmill 10K
2009-12-20 10.2 01:30:04 08:49 Eagan to Wise
2009-12-19 6.2 00:53:14 08:35 Treadmill 10K
2009-12-18 3.1 00:22:16 07:10 Treadmill 5K
2009-12-16 6.2 00:51:45 08:20 Treadmill 10K
2009-12-15 5.0 00:37:46 07:33 Eagan Community Center
2009-12-08 3.1 00:23:15 07:30 Treadmill 5K
2009-12-06 3.1 00:21:36 06:58 Treadmill 5K
2009-12-03 3.1 00:22:10 07:09 Treadmill 5K
2009-12-01 3.1 00:23:06 07:27 Treadmill 5K
2009-11-27 10.2 01:32:31 09:04 Eagan to Wise
2009-11-26 3.1 00:23:51 07:41 Turkey Day 5K
2009-11-24 4.0 00:34:00 08:30 Eagan Square Route
2009-11-23 4.0 00:27:24 06:51 Eagan Square Route
2009-11-21 7.4 01:06:21 08:57 Eagan Valleywood Loop
2009-11-18 3.1 00:26:36 08:34 Treadmill 5K
2009-11-16 3.1 00:22:49 07:21 Treadmill 5K
2009-11-15 10.2 01:33:11 09:08 Eagan to Wise
2009-11-13 3.1 00:26:36 08:34 Treadmill 5K
2009-11-11 3.1 00:23:05 07:26 Treadmill 5K
2009-11-10 5.0 00:37:26 07:29 Eagan 5-Miler
2009-11-09 11.6 01:37:48 08:25 Eagan Diffley Pilot Knob McAndrews Wise
2009-11-08 6.0 00:50:23 08:23 Eagan Apple Valley Zoo
2009-10-31 13.1 01:39:13 07:34 Monster Half
2009-10-29 3.1 00:23:26 07:33 Treadmill 5K
2009-10-23 6.2 00:56:20 09:05 Treadmill 10K
2009-10-19 13.7 02:17:03 10:00 Eagan Deerwood Wise
2009-10-18 6.0 00:46:31 07:45 Eagan Apple Valley Zoo
2009-10-15 4.0 00:32:26 08:06 Eagan Square Route
2009-10-13 6.0 00:46:50 07:48 Eagan Apple Valley Zoo
2009-10-07 7.4 01:06:26 08:58 Eagan Valleywood Loop
2009-10-04 26.2 04:36:19 10:32 Twin Cities Marathon
2009-10-01 4.0 00:37:45 09:26 Eagan Square Route
2009-09-27 6.0 01:01:31 10:15 Eagan Apple Valley Zoo
2009-09-26 6.0 00:59:50 09:58 Eagan Apple Valley Zoo
2009-09-24 5.0 00:52:25 10:29 Eagan 5-Miler
2009-09-18 13.7 02:32:24 11:07 Eagan Deerwood Wise
2009-09-13 16.2 02:55:00 10:48 Eagan 494 to Zoo
2009-09-12 3.1 00:23:12 07:29 Blubber Run
2009-09-08 3.1 00:22:02 07:06 Treadmill
2009-09-07 2.0 00:14:00 07:00 Treadmill
2009-09-06 8.1 01:26:05 10:37 Eagan 8-Miler
2009-09-04 5.0 00:53:56 10:47 Eagan 5-Miler
2009-08-30 3.1 00:34:34 11:09 State Fair Milk Run 5K
2009-08-29 7.4 01:17:19 10:26 Eagan Valleywood Loop
2009-08-27 6.0 01:00:20 10:03 Eagan Apple Valley Zoo
2009-08-23 4.0 00:36:54 09:13 Eagan Square Route
2009-08-22 16.8 02:51:50 10:13 Eagan 17 Miler
2009-08-20 5.0 00:49:16 09:51 Eagan 5-Miler
2009-08-18 7.4 01:14:31 10:04 Eagan Valleywood Loop
2009-08-15 16.9 02:54:12 10:18 Last 8 of TCM Loop
2009-08-13 4.0 00:34:39 08:39 Eagan Square Route
2009-08-08 8.1 01:25:20 10:32 Eagan 8-Miler
2009-08-07 10.2 01:41:09 09:55 Eagan to Wise
2009-08-05 3.1 00:42:00 13:32 Eagan 5K
2009-08-02 8.0 01:18:38 09:49 Library Cliff
2009-07-31 7.4 01:12:13 09:45 Eagan Valleywood Loop
2009-07-29 6.0 00:55:34 09:15 Eagan Apple Valley Zoo
2009-07-26 4.0 00:39:58 09:59 Eagan Square Route
2009-07-23 13.7 02:18:15 10:05 Eagan Deerwood Wise
2009-07-21 2.2 00:25:00 11:21 Eagan Two Miler
2009-07-19 10.2 01:43:13 10:07 Eagan to Wise
2009-07-18 7.4 00:59:59 08:06 Eagan Valleywood Loop
2009-07-17 10.2 01:35:36 09:22 Eagan to Wise
2009-07-15 6.0 01:00:26 10:04 Eagan Apple Valley Zoo
2009-07-10 11.7 02:05:48 10:45 Pilot Knob to Wise
2009-07-08 5.0 00:49:49 09:57 Eagan 5-Miler
2009-07-05 11.7 02:06:41 10:49 Pilot Knob to Wise
2009-07-04 7.6 01:19:53 10:30 Eagan Long Hills
2009-07-02 7.4 01:12:21 09:46 Eagan Valleywood Loop
2009-06-29 6.0 01:00:33 10:05 Eagan Apple Valley Zoo
2009-06-28 10.2 01:39:19 09:44 Eagan to Wise
2009-06-26 6.0 01:00:15 10:02 Eagan Apple Valley Zoo
2009-06-24 6.0 00:55:04 09:10 Eagan Apple Valley Zoo
2009-06-22 5.0 00:50:00 10:00 Eagan
2009-06-20 26.2 04:21:46 09:59 Grandma’s Marathon
2009-06-17 10.1 01:40:00 09:54 Belamar to Redondo Pier
2009-06-15 4.0 00:34:50 08:42 Eagan Square Route
2009-06-10 6.0 00:53:47 08:57 Eagan Apple Valley Zoo
2009-06-08 8.0 01:04:50 08:06 Library Cliff
2009-06-06 13.7 02:03:46 09:02 Eagan Deerwood Wise
2009-06-03 5.0 00:49:08 09:49 Eagan 5-Miler
2009-06-01 4.0 00:40:55 10:13 Eagan Square Route
2009-05-30 13.1 02:10:37 09:58 Heart of the City Half Marathon
2009-05-28 6.0 00:58:29 09:44 Eagan Apple Valley Zoo
2009-05-27 10.2 01:25:09 08:20 Eagan to Wise
2009-05-24 13.1 02:24:57 11:03 Stillwater Half
2009-05-22 7.4 01:10:54 09:34 Eagan Valleywood Loop
2009-05-21 5.0 00:48:51 09:46 Eagan 5-Miler
2009-05-20 3.9 00:41:00 10:30 Eagan Hills McDonalds
2009-05-19 8.1 01:21:59 10:07 Eagan 8-Miler
2009-05-18 4.0 00:38:45 09:41 Eagan Square Route
2009-05-17 6.0 00:46:40 07:46 Eagan Apple Valley Zoo
2009-05-15 10.2 01:39:39 09:46 Eagan to Wise
2009-05-14 4.0 00:39:05 09:46 Eagan Square Route
2009-05-13 4.0 00:39:25 09:51 Eagan Square Route
2009-05-11 5.0 00:50:28 10:05 Eagan 5-Miler
2009-05-09 8.1 01:19:00 09:45 Eagan 8-Miler
2009-05-08 4.0 00:39:35 09:53 Eagan Square Route
2009-05-06 4.0 00:39:04 09:46 Eagan Square Route
2009-05-05 8.1 01:17:06 09:31 Eagan 8-Miler
2009-05-03 6.0 00:59:57 09:59 Eagan Apple Valley Zoo
2009-05-01 4.0 00:43:00 10:45 Eagan Square Route
2009-04-30 5.0 00:44:56 08:59 Treadmill
2009-04-28 10.2 01:32:33 09:04 Eagan to Wise
2009-04-26 4.0 00:37:33 09:23 Eagan Square Route
2009-04-25 6.2 00:49:01 07:54 Get in Gear 10K
2009-04-23 3.1 00:25:33 08:14 Treadmill 5K
2009-04-21 6.2 00:56:05 09:02 Treadmill 10K
2009-04-19 13.0 02:02:50 09:26 Eagan Long Run Loop
2009-04-16 6.0 00:55:19 09:13 Eagan Apple Valley Zoo
2009-04-15 3.1 00:30:21 09:47 Treadmill 5K
2009-04-14 4.0 00:31:41 07:55 Eagan Square Route
2009-04-12 15.5 02:33:34 09:54 Eagan AV New 15-Miler
2009-04-10 6.2 01:01:33 09:55 Treadmill 10K
2009-04-07 11.7 01:55:18 09:51 Pilot Knob to Wise
2009-04-05 6.2 00:55:32 08:57 Treadmill 10K
2009-04-03 10.2 01:39:18 09:44 Eagan to Wise
2009-03-29 4.0 00:33:13 08:18 Eagan Square Route
2009-03-27 12.0 02:02:26 10:12 Valleywood Wise
2009-03-23 3.1 00:28:08 09:04 Treadmill 5K
2009-03-22 6.0 00:53:05 08:50 Eagan Apple Valley Zoo
2009-03-21 8.0 01:20:28 10:03 Library Cliff
2009-03-17 7.0 01:10:57 10:08 Eagan Rectangle Route
2009-03-16 6.0 00:57:42 09:37 Eagan Apple Valley Zoo
2009-03-15 4.0 00:41:22 10:20 Eagan Square Route
2009-03-13 3.1 00:28:12 09:05 Treadmill 5K
2009-03-10 3.1 00:28:05 09:03 Treadmill 5K
2009-03-08 4.0 00:37:44 09:26 Eagan Square Route
2009-03-06 10.2 01:50:47 10:51 Eagan to Wise
2009-03-05 3.1 00:30:25 09:48 Treadmill 5K
2009-03-03 6.2 01:02:00 10:00 Treadmill 10K
2009-03-01 3.1 00:28:12 09:05 Treadmill 5K
2009-02-28 6.2 01:02:00 10:00 Treadmill 10K
2009-01-31 6.0 00:59:59 09:59 Eagan Apple Valley Zoo
2009-01-11 26.2 05:07:49 11:44 Disney World Marathon
2008-12-04 6.3 00:53:00 08:24 Metrodome
2008-12-02 6.3 00:53:32 08:29 Metrodome
2008-11-20 6.0 00:54:42 09:07 Metrodome
2008-11-18 7.1 01:00:54 08:34 Metrodome
2008-11-12 3.1 00:26:34 08:34 Treadmill 5K
2008-11-09 10.2 01:32:25 09:03 Eagan to Wise
2008-11-03 10.2 01:42:09 10:00 Eagan to Wise
2008-11-02 4.0 00:31:21 07:50 Eagan Square Route
2008-10-29 6.0 00:56:00 09:20 Eagan Apple Valley Zoo
2008-10-25 13.1 01:51:20 08:29 Monster Half
2008-10-23 4.0 00:36:00 09:00 Eagan Square Route
2008-10-18 10.2 01:36:00 09:24 Eagan to Wise
2008-10-12 4.0 00:45:00 11:15 Eagan Square Route
2008-10-05 26.2 04:13:19 09:40 Twin Cities Marathon
2008-10-02 4.0 00:31:51 07:57 Eagan Square Route
2008-09-28 7.0 00:57:38 08:14 Eagan Rectangle Route
2008-09-25 15.5 02:16:19 08:47 Eagan AV New 15-Miler
2008-09-23 4.0 00:35:05 08:46 Eagan Square Route
2008-09-20 10.2 01:43:55 10:11 Eagan to Wise
2008-09-19 4.0 00:40:00 10:00 Eagan Square Route
2008-09-16 7.0 00:58:50 08:24 Eagan Rectangle Route
2008-09-14 8.1 01:23:32 10:18 Eagan 8-Miler
2008-09-13 4.0 00:38:00 09:30 Eagan Square Route
2008-09-11 4.0 00:40:14 10:03 Eagan Square Route
2008-09-10 6.0 00:57:31 09:35 Eagan Apple Valley Zoo
2008-09-07 8.1 01:30:00 11:06 Eagan 8-Miler
2008-09-05 4.0 00:45:00 11:15 Eagan Square Route
2008-09-02 7.0 01:11:00 10:08 Eagan Rectangle Route
2008-08-27 4.0 00:35:00 08:45 Eagan Square Route
2008-08-24 3.1 00:35:12 11:21 State Fair Milk Run 5K
2008-08-21 3.1 00:42:00 13:32 Eagan 5K
2008-08-17 18.5 03:10:00 10:16 Eagan 18-Miler
2008-08-13 10.2 01:45:00 10:17 Eagan to Wise
2008-08-12 6.2 00:57:20 09:14 Treadmill 10K
2008-08-10 10.2 01:41:00 09:54 Eagan to Wise
2008-08-07 4.0 00:36:00 09:00 Eagan Square Route
2008-08-06 6.0 01:00:00 10:00 Eagan Apple Valley Zoo
2008-08-05 4.0 00:40:00 10:00 Eagan Square Route
2008-08-01 4.0 00:40:00 10:00 Eagan Square Route
2008-07-31 3.1 00:32:00 10:19 Eagan 5K
2008-07-30 4.0 00:40:00 10:00 Eagan Square Route
2008-07-27 15.7 02:35:00 09:52 Eagan AV North/South
2008-07-22 1.0 00:06:30 06:30 Grandma’s Minnesota Mile
2008-07-18 6.0 01:05:00 10:50 Eagan Apple Valley Zoo
2008-07-17 7.0 01:08:00 09:42 Eagan Rectangle Route
2008-07-15 10.2 01:42:00 10:00 Eagan to Wise
2008-07-12 4.0 00:42:00 10:30 Eagan Alternate 4 Miler
2008-07-10 5.2 00:55:00 10:34 Eagan Flat 5 Miler
2008-07-08 4.0 00:41:00 10:15 Eagan Alternate 4 Miler
2008-07-06 13.0 02:15:00 10:23 Eagan Long Run Loop
2008-06-30 6.4 01:10:00 10:56 Manhattan Beach to Hermosa
2008-06-25 4.0 00:40:00 10:00 Eagan Alternate 4 Miler
2008-06-22 7.0 01:05:00 09:17 Eagan Rectangle Route
2008-06-20 3.1 00:37:00 11:56 Eagan 5K
2008-06-18 10.2 01:50:00 10:47 Eagan to Wise
2008-06-15 3.1 00:31:00 10:00 Eagan 5K
2008-06-11 5.4 00:50:00 09:15 Orchard Garden to Fisherman’s Wharf
2008-06-07 13.1 02:08:38 09:49 Heart of the City Half Marathon
2008-06-05 10.2 01:45:00 10:17 Eagan to Wise
2008-06-01 5.0 00:48:45 09:45 Grand Old Day 8K
2008-05-27 5.2 00:46:00 08:50 Eagan Flat 5 Miler
2008-05-24 4.0 00:42:00 10:30 Eagan Alternate 4 Miler
2008-05-18 7.0 01:10:00 10:00 Eagan Rectangle Route
2008-05-14 2.2 00:25:00 11:21 Eagan Two Miler
2008-05-12 4.0 00:39:00 09:45 Eagan Square Route
2008-05-08 3.1 00:26:37 08:35 Treadmill 5K
2008-05-06 3.1 00:31:00 10:00 Eagan 5K
2008-05-05 3.1 00:30:00 09:40 Eagan 5K
2008-05-01 11.3 02:00:00 10:37 Redondo to Manhattan Beach
2008-04-29 4.0 00:45:00 11:15 Redondo to Pier
2008-04-26 6.2 00:58:30 09:26 Get in Gear 10K
2008-04-23 6.0 01:03:00 10:30 Eagan Apple Valley Zoo
2008-04-22 3.1 00:34:00 10:58 Eagan 5K
2008-04-05 4.0 00:45:00 11:15 Eagan Square Route

Run count: 1038
Mileage total: 7567.5
Average run: 7.3 miles

Yearly totals:
2017: 188.9 miles
2016: 536.4 miles
2015: 706.6 miles
2014: 1164.6 miles
2013: 1029.9 miles
2012: 1133.4 miles
2011: 785.2 miles
2010: 530.9 miles
2009: 1001.7 miles
2008: 489.9 miles

Monthly totals:
Jan 2017: 11.2 miles
Feb 2017: 20.2 miles
Mar 2017: 45.1 miles
Apr 2017: 41.4 miles
May 2017: 39.8 miles
Jun 2017: 31.2 miles
Jul 2017: 0 miles
Aug 2017: 0 miles
Sep 2017: 0 miles
Oct 2017: 0 miles
Nov 2017: 0 miles
Dec 2017: 0 miles


 

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Husband, dad and stadium IT director

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2017 Mileage: 188.9

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