7 Minute Miles

TCM Training Update

Posted Sunday, September 17th, 2006 10:59 pm GMT -5 in Running

This morning I ran what will likely be my last longer training run before the Twin Cities Marathon. I ran with a group that was following the course for the TC 10 Mile race, held the same morning as the full marathon. I was quite happy with my pace and time (10:14 minute miles) and felt OK afterwards. At least until I discovered that I had some of the worst blisters I’ve had in years. I need to figure out something for race day, which is now less than two weeks away…DK

Originally published by DK on September 17, 2006 at 10:59 pm

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