7minutemiles.com is back online – waiting for DNS on the MN sites to get updated

Shot 85 from the whites at Eagle Ridge in Coleraine with Brad. Windy and freakin’ cold

Ah, sweet, sweet iPhone. Exactly 2 years ago today, eh? Even works at Ruttger’s Sugar Lake Lodge

On the road to Ruttger’s with kid one and two

7minutemiles.com will be offline for about a day as we move to a new provider – thanks for your patience!

Two words I didn’t want to hear today: orthodontic examination. Kid one *and* kid two

Ran 6 miles in Eagan and Apple Valley with Gina – very nice morning

All kids now under one roof again

Ran 10 miles in Eagan and Apple Valley with Gina – the long training run progression for TCM has begun (12 miles next weekend)

Heading to SVCC to meet with Phil and Bob, Jr.

Ran 6 miles in Eagan and Apple Valley with Gina – right leg still a little sore from last weekend

Taking kid one and friend to last day of swim camp at the U – get to watch races too

Ran 6 miles in Eagan and Apple Valley – cooler than yesterday, but still warm

Grilling on the deck, researching the university press environment and waiting for kid one and the wife to return home

Learning about Bollywood this morning

Heading to Lucky’s in Mendota for Colleen’s 40th birthday party – stop by and say hi

Installed NetNewsWire on my sister’s computer and I think it will take me two days to catch up on feeds – information overload!

Five places I could totally live: North Shore, Portland, 17-Mile Drive, Victoria Island, Manhattan Beach

Dropped off kid one and friend at the U, breakfast with Tricksy at Al’s in Dinkytown, short Target run, now staying in the AC all day

Happy 40th birthday to my dear wife – hope you have a great day!

Ran 5 miles in the hot and humid evening. Ran into Gina around mile 3 – glad to have her healthy again, as there are only 15 weeks until TCM

Nice finish to the Open, but was pulling for Duval. Time for some mac and cheese, then a trip into St. Paul

Trouble sleeping again last night, but up early to drive kid one (and friend) to swim camp at the U and pay for yet another car repair.

Time to catch up on sleep tomorrow after a hectic 10 days of non-stop events and activities

Grandma’s was sunny & hot again this year (global warming is not helping this race), but ran a 4:21 after a fast start. Thanks @bhollnagel!