7 Minute Miles

Twin Cities Marathon Participant Guide

Posted Tuesday, September 15th, 2009 04:31 pm GMT -5 in Running

The participant guides for the 2009 Twin Cities Marathon are now being mailed. If you’d like to take an early look, you can download the 44-page, 15.6MB file here.

This will be my sixth TCM and fourteenth overall marathon. I’ll be running with my friend and training partner Gina, who is competing in her first 26.2-mile adventure. She says she plans to burn her shoes after the race, but I think she’ll like it.

After the last few hot races in Duluth and the rain here last year, my fingers are crossed for decent weather on October 4th.

Only 19 days to go!

Originally published by DK on September 15, 2009 at 4:31 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 42.9
  • 2019 Bike Mileage: 739.1

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