7 Minute Miles

@FakeAPStylebook

Posted Friday, November 25th, 2011 12:28 pm GMT -5 in Quotes

Please refer to it as ‘Urban Friday.’

Originally published by DK on November 25, 2011 at 12:28 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 911.5

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