7 Minute Miles

Marathon Training Plan

Posted Tuesday, July 17th, 2012 11:57 am GMT -5 in Marathons, Running

I haven’t really followed a formal marathon training plan since I ran my first one a long, long time ago. I saw this one, though, in a recent Runner’s World magazine and decided I’d give it a try.

The plan gives me Mondays and Thursday off, which is usually when I commute, so that’s perfect. The long runs stay on Sundays, but I can swap those to Saturday as needed and I’m sure I’ll throw in some mountain bike and golf cross-training too.

More on my target fall race once I get things firmed up…

Originally published by DK on July 17, 2012 at 11:57 am

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 911.5

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