7 Minute Miles

Mantras

Posted Wednesday, September 25th, 2013 11:06 pm GMT -5 in Personal
  • Be nice
  • Try new things
  • Value expertise
  • Stay active
Originally published by DK on September 25, 2013 at 11:06 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 30.5
  • 2019 Bike Mileage: 19

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