7 Minute Miles

2014 Get Your Rear in Gear

Posted Wednesday, May 21st, 2014 06:33 pm GMT -6 in Charities, Family, Running

Last Sunday Colleen and I attended the Get Your Rear in Gear 5K run/walk in Edina. This event is a fundraiser organized by the Colon Cancer Coalition, so we decided to participate in memory of Denise. My aunt also mentioned that my grandmother had colon cancer, which I don’t think I knew.

The course started and finished outside Southdale Mall and had a large area set up with informational tents from various organizations. The weather was perfect and the announcer said there were 5,000 people participating. Reg Chapman from WCCO was one of the emcees and did an excellent job.

I hadn’t done much running this month, so I really had no idea what to expect. The course was supposed to be certified, but my Garmin measured it as 2.88 miles. I loved seeing the 21:10 at the finish, but unfortunately the 6:49 pace the official results claimed was nowhere near what I actually ran. I will take the fourth place finish in my old guy age group, however.

Colleen walked the course in under an hour and they had a great food tent set up with all the usual suspects. Oh, and a giant inflatable colon. Get tested, people…

Originally published by DK on May 21, 2014 at 6:33 pm

DK Avatar
DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 12.1
  • 2019 Bike Mileage: 9

Looking for something?