7 Minute Miles

Wise words from Alisha

Posted Tuesday, September 23rd, 2014 01:38 pm GMT -5 in Links, Personal

http://blog.redcurrent.com/2014/09/22/you-are-not-alone-starting-a-conversation-about-mental-illness/

Originally published by DK on September 23, 2014 at 1:38 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 911.5

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