7 Minute Miles

And in lane one

Posted Saturday, January 17th, 2015 02:29 pm GMT -6 in Family, Sports

MK during a 200m medley

Originally published by DK on January 17, 2015 at 2:29 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 9.6
  • 2019 Bike Mileage: 9

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