7 Minute Miles

Opening Day on Nokomis

Posted Friday, April 17th, 2015 05:19 pm GMT -5 in Family, Food, Friends

So happy to be back to support Doug and Amy @ Sandcastle this season

Originally published by DK on April 17, 2015 at 5:19 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 900.7

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