7 Minute Miles

Hello, hooker

Posted Tuesday, February 28th, 2017 06:24 pm GMT -6 in Casinos at 6:24 PM

The romance continues @ Mystic Lake

Originally published by DK on February 28, 2017 at 6:24 pm

So long, suburbs

Posted Tuesday, February 28th, 2017 06:22 pm GMT -6 in Personal at 6:22 PM

It’s finally over

Originally published by DK on February 28, 2017 at 6:22 pm

Tweet: What a great Wild game to be at t…

Posted Monday, February 27th, 2017 10:42 pm GMT -6 in Tweets at 10:42 PM

What a great Wild game to be at tonight: beat the bye week curse, two new guys learn system in 3 minutes, mumps for 11 & 29

Originally published by on February 27, 2017 at 10:42 pm

Hometown Hockey

Posted Monday, February 27th, 2017 06:59 pm GMT -6 in Photography at 6:59 PM

From the @kingsbury account on Instagram

Originally published by DK on February 27, 2017 at 6:59 pm

Still seems so weird

Posted Monday, February 27th, 2017 03:44 pm GMT -6 in Sports,Work at 3:44 PM

Baseball @ USBS

Originally published by DK on February 27, 2017 at 3:44 pm

Tweet: Halle Berry: how is she 50?

Posted Sunday, February 26th, 2017 06:38 pm GMT -6 in Tweets at 6:38 PM

Halle Berry: how is she 50?

Originally published by on February 26, 2017 at 6:38 pm

So. Many. Calories.

Posted Saturday, February 25th, 2017 07:56 pm GMT -6 in Food at 7:56 PM

Delicious, delicious calories 🍔

Originally published by DK on February 25, 2017 at 7:56 pm

POTUS45 (or Digital Underground)

Posted Saturday, February 25th, 2017 04:22 pm GMT -6 in Music,Politics,Quotes at 4:22 PM

Just grab ’em in the biscuits…

Originally published by DK on February 25, 2017 at 4:22 pm

Tweet: Nearing maximum purge: just put t…

Posted Saturday, February 25th, 2017 11:44 am GMT -6 in Tweets at 11:44 AM

Nearing maximum purge: just put the trash can in the trash

Originally published by on February 25, 2017 at 11:44 am

Tweet: Thanks to Dan for another great c…

Posted Friday, February 24th, 2017 08:58 pm GMT -6 in Tweets at 8:58 PM

Thanks to Dan for another great car repair experience – if you are looking for a mechanic in Minneapolis, go to https://t.co/Rf15DtcpUz

Originally published by on February 24, 2017 at 8:58 pm

Well played, fortune writer

Posted Friday, February 24th, 2017 07:57 pm GMT -6 in Photography at 7:57 PM

From the @kingsbury account on Instagram

Originally published by DK on February 24, 2017 at 7:57 pm

Keeping up with the Kattarshians

Posted Friday, February 24th, 2017 10:07 am GMT -6 in Links,Pets,Video at 10:07 AM

http://nutiminn.is/kattarshians/

Originally published by DK on February 24, 2017 at 10:07 am

Pulltab designers rule

Posted Thursday, February 23rd, 2017 09:36 pm GMT -6 in Casinos,Charities,Design at 9:36 PM

Let’s 🌮 Bout It

Originally published by DK on February 23, 2017 at 9:36 pm

Heresy – wings over Lucy

Posted Thursday, February 23rd, 2017 09:34 pm GMT -6 in Food at 9:34 PM

Late dinner at the 5-8

Originally published by DK on February 23, 2017 at 9:34 pm

Fun to be back with WeRunMpls

Posted Thursday, February 23rd, 2017 08:09 pm GMT -6 in Food,Friends,Running at 8:09 PM

Sorry I brought down the pace average

Originally published by DK on February 23, 2017 at 8:09 pm

Only 300 to right

Posted Thursday, February 23rd, 2017 04:51 pm GMT -6 in Sports,Work at 4:51 PM

Turned out better than I thought (but still a bit hokey)

Originally published by DK on February 23, 2017 at 4:51 pm

Tweet: So many pre-sales today: picked u…

Posted Thursday, February 23rd, 2017 03:13 pm GMT -6 in Tweets at 3:13 PM

So many pre-sales today: picked up Everclear, Pixies and Marian Hill

Originally published by on February 23, 2017 at 3:13 pm

Tweet: Might be my last visit to this pa…

Posted Wednesday, February 22nd, 2017 10:47 pm GMT -6 in Tweets at 10:47 PM

Might be my last visit to this particular treadmill – a slowish 5K before rejoining @WeRunMPLS tomorrow night

Originally published by DK on February 22, 2017 at 10:47 pm

Tweet: My brains seems to be lacking an …

Posted Wednesday, February 22nd, 2017 03:08 pm GMT -6 in Tweets at 3:08 PM

My brains seems to be lacking an off switch for these

Originally published by DK on February 22, 2017 at 3:08 pm

Meatloaf

Posted Wednesday, February 22nd, 2017 09:38 am GMT -6 in Music,Quotes at 9:38 AM

So now I’m praying for the end of time. To hurry up and arrive. Cause if I gotta spend another minute with you, I don’t think that I can really survive…

Originally published by DK on February 22, 2017 at 9:38 am

Marketing Genius

Posted Tuesday, February 21st, 2017 11:35 pm GMT -6 in Business,Casinos at 11:35 PM

Terrible scratch-off gameplay; brilliant targeting

Originally published by DK on February 21, 2017 at 11:35 pm

My best ever?

Posted Tuesday, February 21st, 2017 11:32 pm GMT -6 in Family,Sports at 11:32 PM

Might have had a 212 once, but I can’t remember for sure…

Originally published by DK on February 21, 2017 at 11:32 pm

Where are the meatballs?

Posted Tuesday, February 21st, 2017 11:31 pm GMT -6 in Family,Food at 11:31 PM

A quick visit to TBF before The Seeker

Originally published by DK on February 21, 2017 at 11:31 pm

Tweet: That day when your kid beats you …

Posted Tuesday, February 21st, 2017 10:49 pm GMT -6 in Tweets at 10:49 PM

That day when your kid beats you for the first time (but I also had a 210 game)

Originally published by DK on February 21, 2017 at 10:49 pm

Liked the salad best – who am I?

Posted Tuesday, February 21st, 2017 06:44 pm GMT -6 in Photography at 6:44 PM

From the @kingsbury account on Instagram

Originally published by DK on February 21, 2017 at 6:44 pm

Excellence at the Burg

Posted Tuesday, February 21st, 2017 01:23 pm GMT -6 in Golf,Links,Video at 1:23 PM
Originally published by DK on February 21, 2017 at 1:23 pm

Tweet: Hey @MeganSteil – doing anything …

Posted Tuesday, February 21st, 2017 01:10 pm GMT -6 in Tweets at 1:10 PM

Hey @MeganSteil – doing anything on June 17th?

Originally published by on February 21, 2017 at 1:10 pm

Chicken by Timmy Ho?

Posted Tuesday, February 21st, 2017 01:00 pm GMT -6 in Food at 1:00 PM

That hot biscuit, though

Originally published by DK on February 21, 2017 at 1:00 pm

Tweet: Almost doubled my 2017 mileage in…

Posted Monday, February 20th, 2017 10:32 pm GMT -6 in Tweets at 10:32 PM

Almost doubled my 2017 mileage in two days – ran 4.5 windy miles around Eagan in the dark

Originally published by on February 20, 2017 at 10:32 pm

Badass business cards

Posted Monday, February 20th, 2017 12:17 pm GMT -6 in Business,Design,Football at 12:17 PM

That really says it all, doesn’t it?

Originally published by DK on February 20, 2017 at 12:17 pm

Top 7 Stocks I’d Buy

Posted Monday, February 20th, 2017 08:43 am GMT -6 in Business,Personal at 8:43 AM
  • Apple (APPL)
  • Coca-Cola (KO)
  • Disney (DIS)
  • McDonald’s (MCD)
  • Nike (NKE)
  • Target (TGT)
  • 3M (MMM)

(if I had a portfolio)

Originally published by DK on February 20, 2017 at 8:43 am

Time to start over

Posted Monday, February 20th, 2017 08:34 am GMT -6 in Personal at 8:34 AM

Had that penny wine bottle since high school

Originally published by DK on February 20, 2017 at 8:34 am

Birthday dinner at WSK + Milkjam

Posted Sunday, February 19th, 2017 07:47 pm GMT -6 in Photography at 7:47 PM

From the @kingsbury account on Instagram

Originally published by DK on February 19, 2017 at 7:47 pm

Tweet: Hey @VaCane33, you are on the clo…

Posted Sunday, February 19th, 2017 03:53 pm GMT -6 in Tweets at 3:53 PM

Hey @VaCane33, you are on the clock – “Congratulations! You are officially registered for Grandma’s Marathon.”

Originally published by DK on February 19, 2017 at 3:53 pm

Top 7 Food Favorites

Posted Sunday, February 19th, 2017 03:32 pm GMT -6 in Food,Personal at 3:32 PM
  • Potatoes (any style)
  • Cheeseburgers
  • Steak
  • Fried Chicken
  • Pizza
  • Egg McMuffins
  • Carbonara
Originally published by DK on February 19, 2017 at 3:32 pm

Tweet: Extraordinary day to break in the…

Posted Sunday, February 19th, 2017 12:21 pm GMT -6 in Tweets at 12:21 PM

Extraordinary day to break in the new Wave Riders – ran 6.6 slow, hilly miles around Eagan (in shorts)

Originally published by on February 19, 2017 at 12:21 pm

Tweet: Don’t know how long this Wild r…

Posted Saturday, February 18th, 2017 09:56 pm GMT -6 in Tweets at 9:56 PM

Don’t know how long this Wild ride will last, but it sure is nice right now

Originally published by DK on February 18, 2017 at 9:56 pm

Another new event type

Posted Saturday, February 18th, 2017 09:49 pm GMT -6 in Photography at 9:49 PM

From the @kingsbury account on Instagram

Originally published by DK on February 18, 2017 at 9:49 pm

Doors open in February

Posted Saturday, February 18th, 2017 12:48 pm GMT -6 in Weather,Work at 12:48 PM

Never would’ve thought that would happen

Originally published by DK on February 18, 2017 at 12:48 pm

What I looked like at 19

Posted Friday, February 17th, 2017 08:47 pm GMT -6 in Family,History at 8:47 PM

She asked, so here’s an example

Originally published by DK on February 17, 2017 at 8:47 pm

Tweet: This new AppleTV flyover of Hong …

Posted Friday, February 17th, 2017 08:30 pm GMT -6 in Tweets at 8:30 PM

This new AppleTV flyover of Hong Kong just brought back a flood of fond memories

Originally published by on February 17, 2017 at 8:30 pm

Happy 19th SK

Posted Friday, February 17th, 2017 12:14 pm GMT -6 in Family,Holidays,Music at 12:14 PM

It’s a very purple birthday for kid one

Originally published by DK on February 17, 2017 at 12:14 pm

Tweet: QOTD: Who are the five people you…

Posted Friday, February 17th, 2017 09:54 am GMT -6 in Tweets at 9:54 AM

QOTD: Who are the five people you spend the most time with?

Originally published by on February 17, 2017 at 9:54 am

Tweet: A little pre-birthday hockey for …

Posted Thursday, February 16th, 2017 08:41 pm GMT -6 in Tweets at 8:41 PM

A little pre-birthday hockey for SK

Originally published by DK on February 16, 2017 at 8:41 pm

Finally kicked her out

Posted Thursday, February 16th, 2017 07:13 pm GMT -6 in Photography at 7:13 PM

From the @kingsbury account on Instagram

Originally published by DK on February 16, 2017 at 7:13 pm

First apartment for kid one

Posted Thursday, February 16th, 2017 05:26 pm GMT -6 in Family,Personal at 5:26 PM

Sad tear, happy tear

Originally published by DK on February 16, 2017 at 5:26 pm

Saturday will be fun

Posted Thursday, February 16th, 2017 04:02 pm GMT -6 in Sports,Work at 4:02 PM

First SuperCross in the building 

Originally published by DK on February 16, 2017 at 4:02 pm

Tweet: Delta bringing back (some) free f…

Posted Thursday, February 16th, 2017 12:45 pm GMT -6 in Tweets at 12:45 PM

Delta bringing back (some) free food, paying out big profit sharing – helps explain why they are 3x more $ than SY to PHX

Originally published by on February 16, 2017 at 12:45 pm

One last time

Posted Wednesday, February 15th, 2017 07:34 pm GMT -6 in Food at 7:34 PM

Only the original from here on out

Originally published by DK on February 15, 2017 at 7:34 pm

Tweet: Room and air booked for Final Fou…

Posted Wednesday, February 15th, 2017 11:18 am GMT -6 in Tweets at 11:18 AM

Room and air booked for Final Four in Phoenix

Originally published by DK on February 15, 2017 at 11:18 am

Meet your 2017 semifinalists

Posted Wednesday, February 15th, 2017 10:11 am GMT -6 in Food,Links at 10:11 AM

https://www.jamesbeard.org/blog/meet-the-2017-restaurant-and-chef-award-semifinalists

Originally published by DK on February 15, 2017 at 10:11 am

You Wear It Well

Posted Wednesday, February 15th, 2017 09:28 am GMT -6 in Music,Quotes at 9:28 AM

I’ve been meaning to phone you but from Minnesota, hell it’s been a very long time…

Originally published by DK on February 15, 2017 at 9:28 am

Tweet: Gradual progress: 173-160-181-146…

Posted Wednesday, February 15th, 2017 12:27 am GMT -6 in Tweets at 12:27 AM

Gradual progress: 173-160-181-146-135

Originally published by on February 15, 2017 at 12:27 am

Someday

Posted Monday, February 13th, 2017 09:32 pm GMT -6 in Photography at 9:32 PM

From the @kingsbury account on Instagram

Originally published by DK on February 13, 2017 at 9:32 pm

Once in a Lifetime

Posted Monday, February 13th, 2017 02:59 pm GMT -6 in Music,Quotes at 2:59 PM

And you may ask yourself – where is that large automobile? And you may tell yourself – this is not my beautiful house. And you may tell yourself – this is not my beautiful wife…

Originally published by DK on February 13, 2017 at 2:59 pm

Kid one wanted poutine

Posted Monday, February 13th, 2017 02:57 pm GMT -6 in Food,Friends at 2:57 PM

And I just happened to have a gift card to Grumpy’s (thanks, JK)

Originally published by DK on February 13, 2017 at 2:57 pm

Tweet: $50 for a 256GB USB thumb drive s…

Posted Monday, February 13th, 2017 12:05 pm GMT -6 in Tweets at 12:05 PM

$50 for a 256GB USB thumb drive seems like a good deal – https://t.co/BNA4cOtVui

Originally published by on February 13, 2017 at 12:05 pm

Tweet: Perkins is kinda hoppin’ for 1A…

Posted Sunday, February 12th, 2017 12:56 am GMT -6 in Tweets at 12:56 AM

Perkins is kinda hoppin’ for 1AM

Originally published by DK on February 12, 2017 at 12:56 am

Tweet: Channy’s voice is amazing @this…

Posted Saturday, February 11th, 2017 11:23 pm GMT -6 in Tweets at 11:23 PM

Channy’s voice is amazing @thisispolica

Originally published by DK on February 11, 2017 at 11:23 pm

Arriving late for sold-out Poliça

Posted Saturday, February 11th, 2017 10:53 pm GMT -6 in Photography at 10:53 PM

From the @kingsbury account on Instagram

Originally published by DK on February 11, 2017 at 10:53 pm

These cars are doomed

Posted Saturday, February 11th, 2017 06:49 pm GMT -6 in Photography at 6:49 PM

From the @kingsbury account on Instagram

Originally published by DK on February 11, 2017 at 6:49 pm

What I’ll call my next car

Posted Saturday, February 11th, 2017 03:47 pm GMT -6 in Cars,Work at 3:47 PM

Monster Jam returns to field

Originally published by DK on February 11, 2017 at 3:47 pm

Tweet: Anybody know if the Tom Petty Mus…

Posted Saturday, February 11th, 2017 12:21 pm GMT -6 in Tweets at 12:21 PM

Anybody know if the Tom Petty MusiCares gala will be rebroadcast at some point? @RossRaihala @ChrisRstrib

Originally published by on February 11, 2017 at 12:21 pm

Never enough Dave(s)

Posted Friday, February 10th, 2017 10:41 pm GMT -6 in Photography at 10:41 PM

From the @kingsbury account on Instagram

Originally published by DK on February 10, 2017 at 10:41 pm

Tweet: JV has spoiled me for the front r…

Posted Friday, February 10th, 2017 08:19 pm GMT -6 in Tweets at 8:19 PM

JV has spoiled me for the front row – Koskinen, Pines and DMW at First Ave

Originally published by DK on February 10, 2017 at 8:19 pm

Hanging in the rafters again

Posted Friday, February 10th, 2017 04:36 pm GMT -6 in Personal,Work at 4:36 PM

More dirt events this week

Originally published by DK on February 10, 2017 at 4:36 pm

Something new for Armon's BD

Posted Friday, February 10th, 2017 01:10 pm GMT -6 in Photography at 1:10 PM

From the @kingsbury account on Instagram

Originally published by DK on February 10, 2017 at 1:10 pm

The old daily NWA newswire

Posted Friday, February 10th, 2017 12:02 am GMT -6 in Photography at 12:02 AM

From the @kingsbury account on Instagram

Originally published by DK on February 10, 2017 at 12:02 am

Step 1 – new shoes

Posted Thursday, February 9th, 2017 10:36 pm GMT -6 in Fashion,Running,Shopping at 10:36 PM

Mizuno Wave Rider 20s from Run N Fun St. Paul

Originally published by DK on February 9, 2017 at 10:36 pm

Sometimes it’s the little things

Posted Thursday, February 9th, 2017 07:07 pm GMT -6 in Food at 7:07 PM

Zantigo Forever 

Originally published by DK on February 9, 2017 at 7:07 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

Upcoming Races

  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Wild vs. Florida - 12/13/18
  • Vikings vs. Miami - 12/16/18
  • Vikings vs. Bears - 12/30/18
  • AMA Supercross - 2/9/19
  • Monster Jam - 2/16/19
  • Final Four - 4/6/19
  • Final Four - 4/8/19

Upcoming Concerts

  • Atmosphere - 12/15, Palace
  • Elton John - 2/21, Target Center
  • Little River Band - 4/13, Treasure Island
  • Garth Brooks - 5/4, USBS
  • P!nk - 5/5, Xcel
  • Jeff Lynne's ELO - 7/25, Xcel