7 Minute Miles

2017 Get in Gear 10K

Posted Sunday, April 30th, 2017 11:20 am GMT -6 in Running at 11:20 AM

The 2017 edition of the Get in Gear 10K is in the books and I knew it was going to be a slow one for me. I’m not really sure how to explain it, though. I’m usually undertrained every year for this race, but had been able to turn in decent times the past seven years. This was my 16th in a row (17th overall) and GiG remains one of my favorite running events on the Minnesota race calendar: very well organized, beautiful course and huge turnout of “my people.”

The weather this year was a bit brisk, with a cold wind at the start. The sun came out, though, and I felt OK during the second half. I decided to start towards the back this year, so my first mile was slower as I wove through people. If I could throw out that mile, I would’ve just barely been at a sub-9:00 pace (far, far from my PR pace of 7:12). The rest of the race was fairly consistent, as I really didn’t want to force anything after all my heart tests. Here are the Apple Watch splits: 9:22, 8:43, 8:56, 8:55, 8:59, 9:04 (55:57 chip time – 9:01 Minute Miles). The results page showed me at 950 out of 2530 overall, 609 out of 1117 males and 70th out of 130 in my age group.

Seemed like there were a lot more half marathoners this year. Found out at the Lake Street bridge that they had a new course, so that probably explained the renewed interest. Looks nice, but Get in Gear will always be a 10K event for me.

A few other random notes:

  • Took the train from our new house, transferring at the stadium from green line to blue. Took an hour overall and worked out fine.
  • Great Harvest raisin bread and Pearson’s salted nut rolls both made a return appearance this year.
  • It looked like they were giving medals to finishers of all four events (2K, 5K, 10K and half). Hoping this was just for the 40th anniversary and that they don’t go overboard with bling expense like some people in town.

Up next: TC 1 Mile on May 11th

Originally published by DK on April 30, 2017 at 11:20 am

Another new neighbor (2 blocks over)

Posted Sunday, April 30th, 2017 10:22 am GMT -6 in Photography at 10:22 AM

From the @kingsbury account on Instagram

Originally published by DK on April 30, 2017 at 10:22 am

Tweet: Nice job HBO on the rock and roll…

Posted Saturday, April 29th, 2017 10:03 pm GMT -6 in Tweets at 10:03 PM

Nice job HBO on the rock and roll induction show – Lenny Kravitz and Letterman were so great

Originally published by on April 29, 2017 at 10:03 pm

Garbage at the Skyway Theater

Posted Saturday, April 29th, 2017 09:08 pm GMT -6 in Concerts,Music at 9:08 PM

Digging back into the concert archive from last year, I was extremely happy to finally cross Garbage off the bucket list on July 7, 2016, at the Skyway Theater in downtown Minneapolis. As a graduate of UW-Madison, it always seemed like a fail that I had never seen them live before. And then to have the show at a venue I had never been to before was a double bonus.

The Skyway (capacity just under 2,000) was…interesting. Definitely one of the louder spots in town, we could literally feel the entire building shake when we walked under it from the old Dayton’s parking lot. We never did see it with the house lights up, so I’m not entirely sure how it was set up. I also didn’t go upstairs into the balcony, but Colleen said it had concrete rows to sit on (with no actual seats).

I’ve had a crush on Shirley Manson ever since I heard her on a radio interview way back in the day (that I can now barely remember). The Scottish lead singer thing always seemed like a weird combination for a band from Madison, but it’s worked out well for them. Manson is now 50 (49 when she played this show), but still had huge stage presence and boundless energy. Her vocals sounded wonderful and she honestly seemed happy to be back in Minneapolis. I hadn’t had much of a chance to listen to their new (at the time) album Strange Little Birds before the show, but it’s really grown on me since.

The other reason I was really excited to finally see Garbage was Butch Vig. Unfortunately, the 61-year-old drummer and producer was ill and recovering back in LA (according to Shirley). In addition to playing with Garbage, he’s produced albums for a who’s who of my iTunes library: Nirvana, Smashing Pumpkins, Green Day, Foo Fighters and Muse (among others). The replacement drummer was fine, but if they ever come back again, I’ll go again to try and see Butch.

As for the actual show, here are a couple of reviews I found. Great to hear both the new songs and classics like Only Happy When It Rains, Why Do You Love Me and Sex Is Not the Enemy. A set list from setlist.fm and a few pictures after the jump.

  • Sometimes
  • I Think I’m Paranoid
  • Stupid Girl
  • Special
  • Blood for Poppies
  • The Trick Is to Keep Breathing
  • Empty
  • My Lover’s Box
  • Sex Is Not the Enemy
  • A Stroke of Luck
  • Control
  • #1 Crush
  • Battle in Me
  • Automatic Systematic Habit
  • Bleed Like Me
  • Push It
  • Vow
  • Only Happy When It Rains
  • Cherry Lips (Go Baby Go!)
  • Encore
  • Blackout
  • Why Do You Love Me
  • Even Though Our Love Is Doomed
Originally published by DK on April 29, 2017 at 9:08 pm

Tom Petty

Posted Saturday, April 29th, 2017 03:16 pm GMT -6 in Music,Quotes at 3:16 PM

Takin’ my time. I’m slowin’ down a little bit…

Originally published by DK on April 29, 2017 at 3:16 pm

The creek was a-flowin’

Posted Saturday, April 29th, 2017 03:13 pm GMT -6 in Nature,Weather at 3:13 PM

Minnehaha Creek after Get in Gear

Originally published by DK on April 29, 2017 at 3:13 pm

Tweet: Slowest time in eight years, but …

Posted Saturday, April 29th, 2017 10:08 am GMT -6 in Tweets at 10:08 AM

Slowest time in eight years, but still under an hour

Originally published by DK on April 29, 2017 at 10:08 am

Another great visit – thanks, Chef

Posted Friday, April 28th, 2017 09:14 pm GMT -6 in Photography at 9:14 PM

From the @kingsbury account on Instagram

Originally published by DK on April 28, 2017 at 9:14 pm

Tweet: Economist: global price of jet fu…

Posted Friday, April 28th, 2017 06:25 pm GMT -6 in Tweets at 6:25 PM

Economist: global price of jet fuel has fallen by half since 2014

Originally published by on April 28, 2017 at 6:25 pm

It’s been too long, Cap

Posted Friday, April 28th, 2017 12:48 pm GMT -6 in Food at 12:48 PM

The lunch special at Cap’s Grille, Minneapolis

Originally published by DK on April 28, 2017 at 12:48 pm

I run so I can do this

Posted Thursday, April 27th, 2017 08:46 pm GMT -6 in Photography at 8:46 PM

From the @kingsbury account on Instagram

Originally published by DK on April 27, 2017 at 8:46 pm

Thanks for the dogs, Franky

Posted Thursday, April 27th, 2017 08:31 pm GMT -6 in Family,Food at 8:31 PM

Post-run dinner with the old lady

Originally published by DK on April 27, 2017 at 8:31 pm

Always wanted the purple ones

Posted Thursday, April 27th, 2017 08:29 pm GMT -6 in Running,Skiing at 8:29 PM

As seen on this week’s We Run Mpls route through NE

Originally published by DK on April 27, 2017 at 8:29 pm

Saints don't bother with a tear stained eye

Posted Wednesday, April 26th, 2017 12:23 pm GMT -6 in Photography at 12:23 PM

From the @kingsbury account on Instagram

Originally published by DK on April 26, 2017 at 12:23 pm

Tweet: RIP Jonathan Demme – Stop Making …

Posted Wednesday, April 26th, 2017 10:58 am GMT -6 in Tweets at 10:58 AM

RIP Jonathan Demme – Stop Making Sense one of the best concert films of all time

Originally published by on April 26, 2017 at 10:58 am

Lauryn Hill at First Avenue

Posted Tuesday, April 25th, 2017 11:28 pm GMT -6 in Concerts,Family,Friends,Music at 11:28 PM

I’ve run into my friend RW the past two days in a row, which reminded me of the Lauryn Hill concert at First Avenue last September (that I never wrote about). You can read Chris Riemenschneider’s review of the 9/4/2016 concert here, since this is all I really remember from that night:

  • We loved the Fugees and were sad we hadn’t seen any of her other recent visits.
  • It was the most money we’ve ever spent on a First Avenue ticket.
  • We learned RW is a true First Ave VIP and got us one of the tables upstairs.
  • Ms. Hill completely lives up to the diva reputation (and her band probably wanted to kill her by the end of the show).

That cover of Nothing Compares 2 U was amazing, though.

Not sure why all the pictures from this show were so terrible, but here you go…

Originally published by DK on April 25, 2017 at 11:28 pm

20 Minutes to Secure WordPress

Posted Tuesday, April 25th, 2017 02:28 pm GMT -6 in Links,Technology at 2:28 PM

20 Minutes to a Secure WordPress Website

Originally published by DK on April 25, 2017 at 2:28 pm

Wish I liked beer more

Posted Monday, April 24th, 2017 05:55 pm GMT -6 in Food at 5:55 PM

Actually no I don’t, but this place was nice

Originally published by DK on April 24, 2017 at 5:55 pm

Tweet: First in person Minnesota United …

Posted Sunday, April 23rd, 2017 07:28 pm GMT -6 in Tweets at 7:28 PM

First in person Minnesota United FC game with a great group of people

Originally published by DK on April 23, 2017 at 7:28 pm

Sunday bike ride in the 651

Posted Sunday, April 23rd, 2017 03:35 pm GMT -6 in Biking,Weather at 3:35 PM

Never tire of the big river

Originally published by DK on April 23, 2017 at 3:35 pm

Tweet: Barge season appears to be in ful…

Posted Sunday, April 23rd, 2017 03:31 pm GMT -6 in Tweets at 3:31 PM

Barge season appears to be in full-swing now

Originally published by DK on April 23, 2017 at 3:31 pm

7 Things I’ve Never Tried

Posted Saturday, April 22nd, 2017 09:50 pm GMT -6 in Personal at 9:50 PM
  • Coffee
  • Cigarettes
  • Skydiving
  • 100 mile trail race
  • Country club membership
  • Mile High Club membership
  • Patience
Originally published by DK on April 22, 2017 at 9:50 pm

Hi Lydia

Posted Saturday, April 22nd, 2017 08:36 pm GMT -6 in Photography at 8:36 PM

From the @kingsbury account on Instagram

Originally published by DK on April 22, 2017 at 8:36 pm

Yeouch

Posted Saturday, April 22nd, 2017 06:20 pm GMT -6 in Hockey at 6:20 PM

I can’t believe the Wild and the Hawks are done

Originally published by DK on April 22, 2017 at 6:20 pm

Scenes from a run #2

Posted Saturday, April 22nd, 2017 06:18 pm GMT -6 in Running at 6:18 PM

Don’t blink or you’ll miss this view

Originally published by DK on April 22, 2017 at 6:18 pm

Scenes from a run #1

Posted Saturday, April 22nd, 2017 06:17 pm GMT -6 in Running at 6:17 PM

Downtown St. Paul is small, but scenic

Originally published by DK on April 22, 2017 at 6:17 pm

Double Sigh

Posted Saturday, April 22nd, 2017 06:16 pm GMT -6 in Hockey,Music at 6:16 PM

Hockey is gone; Prince is gone 😢

Originally published by DK on April 22, 2017 at 6:16 pm

Tweet: At least Chicago is done too

Posted Saturday, April 22nd, 2017 05:41 pm GMT -6 in Tweets at 5:41 PM

At least Chicago is done too

Originally published by on April 22, 2017 at 5:41 pm

Tweet: Perfect morning for a run – ten s…

Posted Saturday, April 22nd, 2017 09:54 am GMT -6 in Tweets at 9:54 AM

Perfect morning for a run – ten slow miles along the beautiful St. Paul riverfront (with no bugs!)

Originally published by on April 22, 2017 at 9:54 am

Today’s view

Posted Friday, April 21st, 2017 01:35 pm GMT -6 in Work at 1:35 PM

Manager retreat @ Maslon’s 33rd floor

Originally published by DK on April 21, 2017 at 1:35 pm

Tweet: Did all the new seats in Edmonton…

Posted Friday, April 21st, 2017 12:04 am GMT -6 in Tweets at 12:04 AM

Did all the new seats in Edmonton come with jerseys?

Originally published by on April 21, 2017 at 12:04 am

Right back attcha, Bruno

Posted Thursday, April 20th, 2017 04:14 pm GMT -6 in Concerts,Music,Travel at 4:14 PM

24K @ the nerd conference this summer

Originally published by DK on April 20, 2017 at 4:14 pm

Great – I did shitty in real estate

Posted Thursday, April 20th, 2017 03:42 pm GMT -6 in Food at 3:42 PM

Stupid cookie – what does it know?

Originally published by DK on April 20, 2017 at 3:42 pm

Tweet: Just ordered my first ever pool c…

Posted Wednesday, April 19th, 2017 11:01 pm GMT -6 in Tweets at 11:01 PM

Just ordered my first ever pool cue

Originally published by on April 19, 2017 at 11:01 pm

Minnesota Private Courses

Posted Wednesday, April 19th, 2017 12:22 am GMT -6 in Golf at 12:22 AM

The ones I haven’t played:

Originally published by DK on April 19, 2017 at 12:22 am

Guess which three I matched

Posted Tuesday, April 18th, 2017 02:45 am GMT -6 in Photography at 2:45 AM

From the @kingsbury account on Instagram

Originally published by DK on April 18, 2017 at 2:45 am

Choo-choo bonus

Posted Monday, April 17th, 2017 02:01 pm GMT -6 in Food,Schools at 2:01 PM

Took the train for lunch @ Cane’s U of M location

Originally published by DK on April 17, 2017 at 2:01 pm

Tweet: I say this every year, but how do…

Posted Monday, April 17th, 2017 11:36 am GMT -6 in Tweets at 11:36 AM

I say this every year, but how do you run the 25th mile in 4:46? If only the Wild were that conditioned

Originally published by on April 17, 2017 at 11:36 am

Goals

Posted Monday, April 17th, 2017 10:52 am GMT -6 in Marathons,Running,Travel at 10:52 AM

Someday (right, cardiologist?)

Originally published by DK on April 17, 2017 at 10:52 am

That mini is huge

Posted Monday, April 17th, 2017 10:51 am GMT -6 in Casinos at 10:51 AM

Tonight’s goal?

Originally published by DK on April 17, 2017 at 10:51 am

New rooms I’m helping build

Posted Sunday, April 16th, 2017 03:27 pm GMT -6 in Casinos,Holidays at 3:27 PM

Easter @ Mystic Lake

Originally published by DK on April 16, 2017 at 3:27 pm

(Not) Doug the Pug

Posted Sunday, April 16th, 2017 01:05 pm GMT -6 in Family,Holidays,Pets at 1:05 PM

Easter with the in-laws

Originally published by DK on April 16, 2017 at 1:05 pm

No baskets, but this will do

Posted Saturday, April 15th, 2017 11:19 pm GMT -6 in Photography at 11:19 PM

From the @kingsbury account on Instagram

Originally published by DK on April 15, 2017 at 11:19 pm

Peter Gabriel and Sting at Summerfest

Posted Saturday, April 15th, 2017 09:55 pm GMT -6 in Casinos,Concerts,Food,Music,Travel at 9:55 PM

Summerfest in Milwaukee just announced their 2017 lineup, which continues their amazing run of awesome bookings. I still don’t fully understand how they can get such great acts year after year, while charging so little to get in. There must be some serious beer vendor underwriting going on – plus now they are stepping up the other corporate sponsorships to improve the grounds.

While the closing night this year features the outstanding Outlaw Music Festival (with Willie Nelson, Bob Dylan, Sheryl Crow, Jason Isbell, Nathaniel Rateliff and Margo Price), I don’t think we are going to go this year. Reviewing the daily lineups reminded me I never wrote about last year’s finale: Peter Gabriel and Sting on the Rock Paper Scissors tour.

The problem with me forgetting about these posts in the draft folder is that I have a really hard time remembering exactly what happened. Thankfully this Sunday night show from July 10, 2016 was covered by the local newspaper. They also included the setlist I included below (followed by some really bad shots from our waaaaay in the back seats).

After re-reading the review, I do remember that I was really concerned heading in to the show about Sting covering Peter Gabriel songs and vice versa. We’ve seen Sting a number of times, but had never seen Gabriel and didn’t want to get a “fake” cover show. In reality, the show was the best of both worlds and was one of my favorites all year. I don’t recall how much the tickets were, but I know they were expensive and that I intentionally bought seats farther back to limit cost.

The only other things I remember about this trip is that we stayed in the really nice new rooms at the Potawatomi Hotel and we took our first two Uber rides (which also turned out to be our last Uber rides). Didn’t play much at the casino – Milwaukee pricing is a little too rich for my taste. Oh yeah, also made a quick pit stop at the Gritty in Madison…

  • The Rhythm of the Heat (PG)
  • If I Ever Lose My Faith in You (Sting)
  • Digging in the Dirt (PG and Sting)
  • Invisible Sun (PG and Sting)
  • Games Without Frontiers (PG and Sting)
  • Shock the Monkey (PG and Sting)
  • Secret World (PG)
  • Driven to Tears (Sting)
  • Fragile (PG and Sting)
  • Red Rain (PG)
  • Dancing with the Moonlit Knight (Sting)
  • Message in a Bottle (PG and Sting)
  • San Jacinto (PG)
  • Walking in your Footsteps (Sting)
  • Kiss That Frog (PG and Sting)
  • Don’t Give Up (PG)
  • The Hounds of Winter (Sting)
  • Big Time (PG and Sting)
  • Englishman in New York (PG and Sting)
  • Solsbury Hill (PG and Sting)
  • Every Little Thing She Does is Magic (Sting)
  • If You Love Somebody Set Them Free (Gabriel)
  • Roxanne (Sting)
  • Love Can Heal (Gabriel)
  • Desert Rose (Sting)
  • In Your Eyes (PG and Sting)
  • Encore
  • Every Breath You Take (PG and Sting)
  • Sledgehammer (PG and Sting)
Originally published by DK on April 15, 2017 at 9:55 pm

Tweet: This Blackhawks-Predators series …

Posted Saturday, April 15th, 2017 09:34 pm GMT -6 in Tweets at 9:34 PM

This Blackhawks-Predators series has restored my enthusiasm for playoff hockey

Originally published by on April 15, 2017 at 9:34 pm

The windmill is gone

Posted Saturday, April 15th, 2017 05:30 pm GMT -6 in Golf at 5:30 PM

Pretty sure this is where it was @ Fairbault Golf & Country Club

Originally published by DK on April 15, 2017 at 5:30 pm

Mr. Wolf

Posted Saturday, April 15th, 2017 05:27 pm GMT -6 in Movies,Quotes at 5:27 PM

Move out of the sticks, gentlemen…

Originally published by DK on April 15, 2017 at 5:27 pm

Fun stuff at Shattucks

Posted Saturday, April 15th, 2017 05:26 pm GMT -6 in History,Hockey,Schools at 5:26 PM

Crosby, Toews and a midget Zach Parise

Originally published by DK on April 15, 2017 at 5:26 pm

Tweet: Tried to figure out why the rest …

Posted Saturday, April 15th, 2017 01:54 pm GMT -6 in Tweets at 1:54 PM

Tried to figure out why the rest stop sign would promote snakes, then quickly realized it said snacks

Originally published by on April 15, 2017 at 1:54 pm

Same seats, same result

Posted Friday, April 14th, 2017 11:31 pm GMT -6 in Hockey at 11:31 PM

This team drives me crazy

Originally published by DK on April 14, 2017 at 11:31 pm

Is it really 1000?

Posted Friday, April 14th, 2017 11:29 pm GMT -6 in Art,Football,Work at 11:29 PM

That seems like way too many

Originally published by DK on April 14, 2017 at 11:29 pm

It’s GOLD

Posted Friday, April 14th, 2017 11:27 pm GMT -6 in Weather at 11:27 PM

The one minute it didn’t rain this afternoon

Originally published by DK on April 14, 2017 at 11:27 pm

Finally visited the other Izzy’s

Posted Friday, April 14th, 2017 11:25 pm GMT -6 in Food at 11:25 PM

So close to the office

Originally published by DK on April 14, 2017 at 11:25 pm

Tweet: It was an honor to work with Mr. …

Posted Friday, April 14th, 2017 11:23 pm GMT -6 in Tweets at 11:23 PM

It was an honor to work with Mr. Mondale and I wish him all the best with his future endeavors

Originally published by DK on April 14, 2017 at 11:23 pm

Tweet: Seriously @mnstatefair – just giv…

Posted Friday, April 14th, 2017 03:49 pm GMT -6 in Tweets at 3:49 PM

Seriously @mnstatefair – just give the stand to the son already

Originally published by on April 14, 2017 at 3:49 pm

Simply one of the best

Posted Thursday, April 13th, 2017 02:34 pm GMT -6 in Links,Movies,Pop Culture,Video at 2:34 PM

Originally published by DK on April 13, 2017 at 2:34 pm

Afraid to measure my blood pressure

Posted Wednesday, April 12th, 2017 10:19 pm GMT -6 in Photography at 10:19 PM

From the @kingsbury account on Instagram

Originally published by DK on April 12, 2017 at 10:19 pm

Again with the white towels

Posted Wednesday, April 12th, 2017 08:38 pm GMT -6 in Hockey at 8:38 PM

We Are Committed

Originally published by DK on April 12, 2017 at 8:38 pm

Something Tuesday

Posted Tuesday, April 11th, 2017 07:41 pm GMT -6 in Photography at 7:41 PM

From the @kingsbury account on Instagram

Originally published by DK on April 11, 2017 at 7:41 pm

Tweet: Always smile when this pops up ht…

Posted Tuesday, April 11th, 2017 05:57 pm GMT -6 in Tweets at 5:57 PM

Always smile when this pops up

Originally published by DK on April 11, 2017 at 5:57 pm

Darth Vader

Posted Tuesday, April 11th, 2017 02:56 pm GMT -6 in Movies,Quotes at 2:56 PM

I am altering the deal. Pray I don’t alter it any further…

Originally published by DK on April 11, 2017 at 2:56 pm

Tweet: WSJ: gambling revenue at Foxwoods…

Posted Tuesday, April 11th, 2017 01:48 pm GMT -6 in Tweets at 1:48 PM

WSJ: gambling revenue at Foxwoods and Mohegan Sun drop for ninth straight year

Originally published by on April 11, 2017 at 1:48 pm

Breakfast in Hell

Posted Tuesday, April 11th, 2017 11:00 am GMT -6 in Food at 11:00 AM

Hell’s Kitchen is right next to my doctor

Originally published by DK on April 11, 2017 at 11:00 am

National Sibling Day

Posted Monday, April 10th, 2017 09:41 pm GMT -6 in Family,Holidays at 9:41 PM

The sisters headed to a sleepover

Originally published by DK on April 10, 2017 at 9:41 pm

Tweet: Back reading the physical Economi…

Posted Monday, April 10th, 2017 05:45 pm GMT -6 in Tweets at 5:45 PM

Back reading the physical Economist again, so I’m learning stuff like Tesla valued more than Ford (76k cars vs. 6.7m)

Originally published by DK on April 10, 2017 at 5:45 pm

I need to read Susan Cain

Posted Monday, April 10th, 2017 11:12 am GMT -6 in Links,Reading at 11:12 AM

Introverts aren’t voiceless—they’re quietly powerful

Originally published by DK on April 10, 2017 at 11:12 am

My Current Top 7 Blogs

Posted Monday, April 10th, 2017 12:15 am GMT -6 in Disney,Food,Reading,Technology at 12:15 AM
Originally published by DK on April 10, 2017 at 12:15 am

This made my day

Posted Sunday, April 9th, 2017 07:11 pm GMT -6 in Golf at 7:11 PM

Congrats, Sergio

Originally published by DK on April 9, 2017 at 7:11 pm

St. Paul 1st

Posted Saturday, April 8th, 2017 07:48 pm GMT -6 in Business,Design at 7:48 PM

Glad that sign is back

Originally published by DK on April 8, 2017 at 7:48 pm

My new squirrel neighbor

Posted Saturday, April 8th, 2017 07:46 pm GMT -6 in Nature,Wildlife at 7:46 PM

That’s his tree – the best is way up high

Originally published by DK on April 8, 2017 at 7:46 pm
 

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  • Mile - 6:10
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  • Half - 1:38:40
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  • 50K - 7:37:00
  • 2018 Run Mileage: 138.7
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  • P!nk - 5/5, Xcel
  • Jeff Lynne's ELO - 7/25, Xcel