7 Minute Miles

Tweet: I’ve said this before, but MNDO…

Posted Thursday, June 15th, 2017 09:54 am GMT -6 in Tweets

I’ve said this before, but MNDOT’s Highway Helpers are the greatest thing ever – thanks for the assistance

Originally published by DK on June 15, 2017 at 9:54 am
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 12.1
  • 2019 Bike Mileage: 9

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