7 Minute Miles

Tweet: First run since the Disaster in D…

Posted Saturday, August 5th, 2017 12:02 pm GMT -6 in Tweets

First run since the Disaster in Duluth – slow 5K along the mighty (but ~6 feet lower) Mississippi

Originally published by DK on August 5, 2017 at 12:02 pm
 

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Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Marathon - 3:43:32
  • 2019 Run Mileage: 12.1
  • 2019 Bike Mileage: 9

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