7 Minute Miles

Tweet: “Left unchecked, chronic stress contributes to depression, heart dis…

Posted Friday, October 13th, 2017 11:53 am GMT -5 in Tweets at 11:53 AM

“Left unchecked, chronic stress contributes to depression, heart disease, and autoimmune disorders.”

Originally published by on October 13, 2017 at 11:53 am

Where is my mind?

Posted Friday, October 13th, 2017 11:08 am GMT -5 in Music,Quotes at 11:08 AM

With your feet in the air and your head on the ground…

Originally published by DK on October 13, 2017 at 11:08 am

Tweet: Loved everything at Octo tonight, especially @sushirocks

Posted Thursday, October 12th, 2017 08:41 pm GMT -5 in Tweets at 8:41 PM

Loved everything at Octo tonight, especially @sushirocks

Originally published by on October 12, 2017 at 8:41 pm

Even the bread is beautiful

Posted Thursday, October 12th, 2017 07:19 pm GMT -5 in Photography at 7:19 PM

OCTO fishbar

From the @kingsbury Instagram account

Originally published by DK on October 12, 2017 at 7:19 pm

Should I be happy about this?

Posted Thursday, October 12th, 2017 06:18 pm GMT -5 in Design,Games,Technology at 6:18 PM

Stupid time sucks…

Originally published by DK on October 12, 2017 at 6:18 pm

58F and they are still here

Posted Thursday, October 12th, 2017 02:19 pm GMT -5 in Food at 2:19 PM

Fall food trucks in the Commons

Originally published by DK on October 12, 2017 at 2:19 pm

Tweet: Tonight I learned I really don’t know many Pixies songs

Posted Wednesday, October 11th, 2017 10:29 pm GMT -5 in Tweets at 10:29 PM

Tonight I learned I really don’t know many Pixies songs

Originally published by on October 11, 2017 at 10:29 pm

Frank Black and (not) Kim Deal

Posted Wednesday, October 11th, 2017 09:49 pm GMT -5 in Photography at 9:49 PM

Palace Theatre

From the @kingsbury Instagram account

Originally published by DK on October 11, 2017 at 9:49 pm

First night at the Palace

Posted Wednesday, October 11th, 2017 07:02 pm GMT -5 in Concerts,Music at 7:02 PM

Anxious to see if the new place lives up to the hype (plus the Pixies)

Originally published by DK on October 11, 2017 at 7:02 pm

Tweet: My top five courses (by rounds played): The Summit (21), Southview (33), …

Posted Tuesday, October 10th, 2017 09:08 pm GMT -5 in Tweets at 9:08 PM

My top five courses (by rounds played): The Summit (21), Southview (33), Willingers (35), Ridges at Sand Creek (38) and The Wilderness (59)

Originally published by on October 10, 2017 at 9:08 pm

Rail-gating

Posted Tuesday, October 10th, 2017 09:04 pm GMT -5 in Football at 9:04 PM

Those clever marketers

Originally published by DK on October 10, 2017 at 9:04 pm

Larry David

Posted Tuesday, October 10th, 2017 08:07 pm GMT -5 in Quotes,Television at 8:07 PM

Everyone wants to be the pickle jar hero…

Originally published by DK on October 10, 2017 at 8:07 pm

Tuesday night with SK

Posted Tuesday, October 10th, 2017 07:53 pm GMT -5 in Photography at 7:53 PM

Ward 6

From the @kingsbury Instagram account

Originally published by DK on October 10, 2017 at 7:53 pm

Tweet: iOS and networking will be the death of me

Posted Tuesday, October 10th, 2017 04:30 pm GMT -5 in Tweets at 4:30 PM

iOS and networking will be the death of me

Originally published by on October 10, 2017 at 4:30 pm

Where music shows get made

Posted Tuesday, October 10th, 2017 01:42 pm GMT -5 in Business,Concerts,Links,Music at 1:42 PM

http://davidbyrne.com/journal/the-secret-place-where-music-shows-get-made

Originally published by DK on October 10, 2017 at 1:42 pm

Monday night mall art

Posted Monday, October 9th, 2017 08:11 pm GMT -5 in Photography at 8:11 PM

Mall of America

From the @kingsbury Instagram account

Originally published by DK on October 9, 2017 at 8:11 pm

Everyone liked today

Posted Sunday, October 8th, 2017 10:25 pm GMT -5 in Weather at 10:25 PM

A perfect fall day in St. Paul

Originally published by DK on October 8, 2017 at 10:25 pm

Tweet: MPR had a birthday party, but we got the presents

Posted Saturday, October 7th, 2017 10:20 pm GMT -5 in Tweets at 10:20 PM

MPR had a birthday party, but we got the presents

Originally published by on October 7, 2017 at 10:20 pm

Free Jeremy in the neighborhood

Posted Saturday, October 7th, 2017 06:52 pm GMT -5 in Photography at 6:52 PM

Ecolab

From the @kingsbury Instagram account

Originally published by DK on October 7, 2017 at 6:52 pm

Tweet: A little British style weather (minus the wind) for 18 at Willingers – sh…

Posted Saturday, October 7th, 2017 11:56 am GMT -5 in Tweets at 11:56 AM

A little British style weather (minus the wind) for 18 at Willingers – shot 89 from the whites

Originally published by on October 7, 2017 at 11:56 am

Hello, my friend

Posted Friday, October 6th, 2017 07:22 pm GMT -5 in Photography at 7:22 PM

Saint Dinette

From the @kingsbury Instagram account

Originally published by DK on October 6, 2017 at 7:22 pm

Tweet: This free Stranger Things iOS game is all kinds of awesome – thanks @netf…

Posted Friday, October 6th, 2017 05:27 pm GMT -5 in Tweets at 5:27 PM

This free Stranger Things iOS game is all kinds of awesome – thanks @netflix

Originally published by on October 6, 2017 at 5:27 pm

It’s lit

Posted Thursday, October 5th, 2017 10:42 pm GMT -5 in Family,Schools at 10:42 PM

School conferences in Apple Valley for kid two

Originally published by DK on October 5, 2017 at 10:42 pm

Bet this one was extra good

Posted Thursday, October 5th, 2017 10:41 pm GMT -5 in Concerts,Music at 10:41 PM

Petty and Nicks @ Hyde Park

Originally published by DK on October 5, 2017 at 10:41 pm

Five stars all the way, baby

Posted Thursday, October 5th, 2017 08:53 am GMT -5 in Links,Travel at 8:53 AM

https://www.thekingsburyhotel.com/

Originally published by DK on October 5, 2017 at 8:53 am

Commiserations

Posted Thursday, October 5th, 2017 08:21 am GMT -5 in Personal at 8:21 AM

386,050 hopefuls

Originally published by DK on October 5, 2017 at 8:21 am

Tweet: So are you more or less likely to attend a concert presented by AARP?

Posted Wednesday, October 4th, 2017 05:59 pm GMT -5 in Tweets at 5:59 PM

So are you more or less likely to attend a concert presented by AARP?

Originally published by on October 4, 2017 at 5:59 pm

Tweet: “The New York Yankees have paid 73.78% of all luxury tax collected by M…

Posted Tuesday, October 3rd, 2017 11:18 pm GMT -5 in Tweets at 11:18 PM

“The New York Yankees have paid 73.78% of all luxury tax collected by MLB”

Originally published by on October 3, 2017 at 11:18 pm

Tweet: Proud to announce kid one will be a part of the new O…

Posted Tuesday, October 3rd, 2017 09:07 pm GMT -5 in Tweets at 9:07 PM

Proud to announce kid one will be a part of the new Octo Fishbar – congrats SK (and thanks to everyone who helped her get there)

Originally published by DK on October 3, 2017 at 9:07 pm

Tweet: Please, please, please, @MusiCares – post the 2017 tr…

Posted Tuesday, October 3rd, 2017 10:33 am GMT -5 in Tweets at 10:33 AM

Please, please, please, @MusiCares – post the 2017 tribute concert (or sell me a DVD)

Originally published by on October 3, 2017 at 10:33 am

This needs to be released

Posted Tuesday, October 3rd, 2017 10:30 am GMT -5 in Charities,Concerts,Links,Music at 10:30 AM

http://www.billboard.com/articles/news/7686186/tom-petty-heartbreakers-all-star-tribute-musicares-grammy-awards-recording-academy

Originally published by DK on October 3, 2017 at 10:30 am

Tom Petty

Posted Tuesday, October 3rd, 2017 08:47 am GMT -5 in Music,Personal,Quotes at 8:47 AM

It really is the only true magic I’ve found in this world. Most magic is a trick of some kind. But music is actually a healing thing. It has this power to heal and inspire and to lift you right up…

Originally published by DK on October 3, 2017 at 8:47 am

Tweet: Heartbreaker: thank you @TomPetty for 40 years of ama…

Posted Tuesday, October 3rd, 2017 08:01 am GMT -5 in Tweets at 8:01 AM

Heartbreaker: thank you @TomPetty for 40 years of amazing music

Originally published by on October 3, 2017 at 8:01 am

Tweet: At least there is new stuff on HBO

Posted Monday, October 2nd, 2017 10:13 pm GMT -5 in Tweets at 10:13 PM

At least there is new stuff on HBO

Originally published by on October 2, 2017 at 10:13 pm

So much good on this list

Posted Monday, October 2nd, 2017 06:33 pm GMT -5 in Links,Music at 6:33 PM

https://www.rollingstone.com/music/lists/tom-petty-50-greatest-songs-w506653/shadow-of-a-doubt-a-complex-kid-w506710

Originally published by DK on October 2, 2017 at 6:33 pm

Rarking?

Posted Monday, October 2nd, 2017 04:04 pm GMT -5 in Cars,Design at 4:04 PM

I think some of that neon needs to be covered up

Originally published by DK on October 2, 2017 at 4:04 pm

This day

Posted Monday, October 2nd, 2017 03:59 pm GMT -5 in Photography at 3:59 PM

Medical Arts Building

From the @kingsbury Instagram account

Originally published by DK on October 2, 2017 at 3:59 pm

Welcome to candy month

Posted Monday, October 2nd, 2017 02:22 pm GMT -5 in Art,Design,Disney at 2:22 PM

Would love to go back to Disneyland Paris

Originally published by DK on October 2, 2017 at 2:22 pm

Tweet: Starting back small – two arm circuits and a mile on …

Posted Monday, October 2nd, 2017 09:33 am GMT -5 in Tweets at 9:33 AM

Starting back small – two arm circuits and a mile on the treadmill

Originally published by on October 2, 2017 at 9:33 am

Tweet: Never thought the Patriots, Cowboys and Vikings would…

Posted Sunday, October 1st, 2017 06:31 pm GMT -5 in Tweets at 6:31 PM

Never thought the Patriots, Cowboys and Vikings would all have the same record after four games

Originally published by on October 1, 2017 at 6:31 pm

Tweet: I love @JohnstonMurphy, but 16,000 steps in fancy sho…

Posted Sunday, October 1st, 2017 06:28 pm GMT -5 in Tweets at 6:28 PM

I love @JohnstonMurphy, but 16,000 steps in fancy shoes is never going to turn out good

Originally published by on October 1, 2017 at 6:28 pm

Looks like a wet one for my people

Posted Sunday, October 1st, 2017 07:47 am GMT -5 in Photography at 7:47 AM

U.S. Bank Stadium

From the @kingsbury Instagram account

Originally published by DK on October 1, 2017 at 7:47 am
 

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2020 Run Mileage: 36.4
  • 2020 Bike Mileage: 264.3

DK on Twitter DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Upcoming Races

  • Get in Gear 10K - 4/24/21
  • Milk Run 5K - 8/29/21

Upcoming Sporting Events

  • Twins vs. Toronto - 7/12/20
  • Twins vs. Cleveland - 8/5/20
  • Vikings vs Houston (pre) - 8/14/20
  • Vikings vs. Seattle (pre) - 9/3/20
  • Vikings vs. Packers - 9/13/20
  • Twins vs. Texas - 9/17/20
  • Vikings vs. Titans - 9/27/20
  • Vikings vs. Atlanta - 10/18/20
  • Tommie-Johnnie Football - 11/7/20
  • Vikings vs. Lions - 11/8/20
  • Vikings vs. Dallas - 11/22/20
  • Vikings vs. Carolina - 11/29/20
  • Vikings vs. Jacksonville - 12/6/20
  • Vikings vs. Bears - 12/20/20

Upcoming Concerts

  • Def Leppard - 6/27, USBS
  • Drive-By Truckers - 9/11, Palace
  • Trampled By Turtles & Wilco - 9/19, Treasure Island
  • Dave Simonett - 11/27, Fitzgerald
  • Cloud Cult - 1/18, Orchestra Hall
  • Rage Against the Machine - 7/2, Target Center
  • George Strait - 7/31, USBS
  • Doobie Brothers - 8/31, Grandstand

Looking for something?