7 Minute Miles

Tweet: Walked in to @ticasino with my $100 free play card and walked out with $9…

Posted Saturday, January 6th, 2018 09:45 pm GMT -5 in Tweets at 9:45 PM

Walked in to @ticasino with my $100 free play card and walked out with $94 cash

Originally published by on January 6, 2018 at 9:45 pm

The Silder

Posted Saturday, January 6th, 2018 08:15 pm GMT -5 in Photography at 8:15 PM

King's Place

From the @kingsbury Instagram account

Originally published by DK on January 6, 2018 at 8:15 pm

End of an era

Posted Saturday, January 6th, 2018 03:23 pm GMT -5 in Family,Food,History at 3:23 PM

Please don’t mess up the legacy

Originally published by DK on January 6, 2018 at 3:23 pm

Only the road is closed

Posted Saturday, January 6th, 2018 03:21 pm GMT -5 in Music,Shopping at 3:21 PM

Support your local record store

Originally published by DK on January 6, 2018 at 3:21 pm

One last time

Posted Saturday, January 6th, 2018 12:46 pm GMT -5 in Photography at 12:46 PM

Carbone's Pizza on Randolph

From the @kingsbury Instagram account

Originally published by DK on January 6, 2018 at 12:46 pm

The Beautiful Ones

Posted Friday, January 5th, 2018 03:46 pm GMT -5 in Music,Quotes at 3:46 PM

One thing, one thing’s for certain baby, I know what I want…

Originally published by DK on January 5, 2018 at 3:46 pm

Tweet: It seems like half of these Sabres players spent time in Minnesota at som…

Posted Thursday, January 4th, 2018 06:58 pm GMT -5 in Tweets at 6:58 PM

It seems like half of these Sabres players spent time in Minnesota at some point

Originally published by on January 4, 2018 at 6:58 pm

Minnesota connections

Posted Thursday, January 4th, 2018 06:46 pm GMT -5 in Photography at 6:46 PM

Buffalo Sabres vs Minnesota Wild

From the @kingsbury Instagram account

Originally published by DK on January 4, 2018 at 6:46 pm

Tweet: Maybe I’m an outlier, but I can’t remember the last time I watched *a…

Posted Thursday, January 4th, 2018 04:22 pm GMT -5 in Tweets at 4:22 PM

Maybe I’m an outlier, but I can’t remember the last time I watched *any* cable news channel

Originally published by on January 4, 2018 at 4:22 pm

New year, new calendar

Posted Thursday, January 4th, 2018 09:08 am GMT -5 in Disney,Family at 9:08 AM

Thanks again, Uncle Brian

Originally published by DK on January 4, 2018 at 9:08 am

Good (for a few days)

Posted Tuesday, January 2nd, 2018 07:46 pm GMT -5 in Games at 7:46 PM

Didn’t know if I’d ever make it to the end (more levels coming soon)

Originally published by DK on January 2, 2018 at 7:46 pm

Tweet: Need to do better than 2017 – started with a slow treadmill 5K

Posted Tuesday, January 2nd, 2018 11:42 am GMT -5 in Tweets at 11:42 AM

Need to do better than 2017 – started with a slow treadmill 5K

Originally published by on January 2, 2018 at 11:42 am

Meal of the Year

Posted Monday, January 1st, 2018 07:18 pm GMT -5 in Photography at 7:18 PM

Revival St Paul

From the @kingsbury Instagram account

Originally published by DK on January 1, 2018 at 7:18 pm

Tweet: Just uncovered the stack of new CDs and iTunes gift cards on my desk – ti…

Posted Monday, January 1st, 2018 02:45 pm GMT -5 in Tweets at 2:45 PM

Just uncovered the stack of new CDs and iTunes gift cards on my desk – time to rip and load

Originally published by on January 1, 2018 at 2:45 pm
 

DK Avatar
DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Looking for something?

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2019 Run Mileage: 46.4
  • 2019 Bike Mileage: 927.1

Upcoming Races

  • Get in Gear 10K - 4/25/20

Upcoming Sporting Events

  • Vikings vs. Arizona - 8/24/19
  • Saints vs. Chicago - 8/25/19
  • Saints vs. Chicago - 8/26/19
  • Vikings vs. Atlanta - 9/8/19
  • Twins vs. Washington - 9/11/19
  • Twins vs. White Sox - 9/17/19
  • Vikings vs. Raiders - 9/22/19
  • Vikings vs. Eagles - 10/13/19
  • Vikings vs. Washington - 10/24/19
  • Vikings vs. Denver - 11/17/19
  • Vikings vs. Lions - 12/8/19
  • Vikings vs. Packers - 12/23/19
  • Vikings vs. Bears - 12/29/19

Upcoming Concerts

  • Daryl Hall & John Oates - 8/28, Grandstand
  • ZZ Top - 9/2, Grandstand
  • Väsen - 9/18, Cedar Cultural Center
  • Brittany Howard - 9/19, Palace
  • Avett Brothers & TBT - 9/21, Treasure Island
  • The Black Keys - 9/28, Target Center
  • Little Steven - 10/17, Ames Center
  • Joshua Bell - 10/27, Ordway
  • POLIÇA - 11/27, Entry
  • Cloud Cult - 3/20, Orchestra Hall