7 Minute Miles

The Rick Nelson Octo Review

Posted Wednesday, February 28th, 2018 07:51 pm GMT -6 in Food,Links,News at 7:51 PM

http://www.startribune.com/st-paul-s-octo-fishbar-is-the-perfect-seafood-restaurant-for-our-times/475426023/#1

Originally published by DK on February 28, 2018 at 7:51 pm

Tweet: 4:30am alarm and here I am watching Kings versus Vegas ?

Posted Tuesday, February 27th, 2018 11:21 pm GMT -6 in Tweets at 11:21 PM

4:30am alarm and here I am watching Kings versus Vegas ?

Originally published by on February 27, 2018 at 11:21 pm

Thank you, Chef Thomas

Posted Tuesday, February 27th, 2018 07:49 pm GMT -6 in Photography at 7:49 PM

The Rabbit Hole

From the @kingsbury Instagram account

Originally published by DK on February 27, 2018 at 7:49 pm

Tweet: Cool father of the year nominee?

Posted Tuesday, February 27th, 2018 07:05 pm GMT -6 in Tweets at 7:05 PM

Cool father of the year nominee?

Originally published by on February 27, 2018 at 7:05 pm

So good to be back

Posted Tuesday, February 27th, 2018 07:02 pm GMT -6 in Photography at 7:02 PM

The Rabbit Hole

From the @kingsbury Instagram account

Originally published by DK on February 27, 2018 at 7:02 pm

“You like this one better”

Posted Monday, February 26th, 2018 10:05 pm GMT -6 in Photography at 10:05 PM

Golden Chow Mein Restaurant

From the @kingsbury Instagram account

Originally published by DK on February 26, 2018 at 10:05 pm

Tweet: You guys, the days are getting longer – ran 3.5 slushy miles along the ri…

Posted Monday, February 26th, 2018 06:13 pm GMT -6 in Tweets at 6:13 PM

You guys, the days are getting longer – ran 3.5 slushy miles along the river

Originally published by on February 26, 2018 at 6:13 pm

Baseball ready

Posted Monday, February 26th, 2018 02:09 pm GMT -6 in Baseball,Work at 2:09 PM

First games start tomorrow

Originally published by DK on February 26, 2018 at 2:09 pm

Not chicken strips

Posted Sunday, February 25th, 2018 11:45 pm GMT -6 in Food,Hockey at 11:45 PM

…or fries

Originally published by DK on February 25, 2018 at 11:45 pm

Hey – look what’s back!

Posted Sunday, February 25th, 2018 11:43 pm GMT -6 in Hockey at 11:43 PM

From the awesome @Ech28 Twitter account

Originally published by DK on February 25, 2018 at 11:43 pm

Tweet: Somehow I think a cup holder with only an inch and a half of support does…

Posted Sunday, February 25th, 2018 07:50 pm GMT -6 in Tweets at 7:50 PM

Somehow I think a cup holder with only an inch and a half of support doesn’t quite do the job

Originally published by on February 25, 2018 at 7:50 pm

I really miss this guy

Posted Sunday, February 25th, 2018 06:50 pm GMT -6 in Photography at 6:50 PM

San Jose Sharks vs Minnesota Wild

From the @kingsbury Instagram account

Originally published by DK on February 25, 2018 at 6:50 pm

Tweet: Big congrats to all the @CharlieAwards winners, but extra love to @tniver…

Posted Sunday, February 25th, 2018 05:08 pm GMT -6 in Tweets at 5:08 PM

Big congrats to all the @CharlieAwards winners, but extra love to @tniver and the teams at @MuccisItalian and @SaintDinette

Originally published by on February 25, 2018 at 5:08 pm

Tweet: Really enjoyed the Avett movie May It Last – Rick Rubin is my hero

Posted Saturday, February 24th, 2018 05:24 pm GMT -6 in Tweets at 5:24 PM

Really enjoyed the Avett movie May It Last – Rick Rubin is my hero

Originally published by on February 24, 2018 at 5:24 pm

Steak, eggs and “churros”

Posted Saturday, February 24th, 2018 12:59 pm GMT -6 in Photography at 12:59 PM

Martina

From the @kingsbury Instagram account

Originally published by DK on February 24, 2018 at 12:59 pm

Tweet: Fun going away happy hour at Grumpy’s for Gabby – good luck and see you…

Posted Friday, February 23rd, 2018 08:39 pm GMT -6 in Tweets at 8:39 PM

Fun going away happy hour at Grumpy’s for Gabby – good luck and see you in the SOC

Originally published by on February 23, 2018 at 8:39 pm

I love the Twin Cities

Posted Friday, February 23rd, 2018 02:02 pm GMT -6 in Photography at 2:02 PM

Pizzeria Lola

From the @kingsbury Instagram account

Originally published by DK on February 23, 2018 at 2:02 pm

Tweet: Phone was in the other pocket, plus he completely ignored my wallet. Cler…

Posted Friday, February 23rd, 2018 12:12 am GMT -6 in Tweets at 12:12 AM

Phone was in the other pocket, plus he completely ignored my wallet. Clerk was like – what just happened?

Originally published by on February 23, 2018 at 12:12 am

Tweet: Davanni’s on Hennepin: I order, then dude behind me grabs the cheap App…

Posted Friday, February 23rd, 2018 12:11 am GMT -6 in Tweets at 12:11 AM

Davanni’s on Hennepin: I order, then dude behind me grabs the cheap Apple headphones out of my pocket and dashes out the door

Originally published by on February 23, 2018 at 12:11 am

In a small club in Minnesota…

Posted Thursday, February 22nd, 2018 11:46 pm GMT -6 in Music,Quotes at 11:46 PM

And the snow outside of First Ave…

Originally published by DK on February 22, 2018 at 11:46 pm

Tweet: My latest phone seems to be extremely challenged by concert photography

Posted Thursday, February 22nd, 2018 10:58 pm GMT -6 in Tweets at 10:58 PM

My latest phone seems to be extremely challenged by concert photography

Originally published by on February 22, 2018 at 10:58 pm

Robert Plant vibes

Posted Thursday, February 22nd, 2018 10:54 pm GMT -6 in Photography at 10:54 PM

Orpheum Theatre (Minneapolis, Minnesota)

From the @kingsbury Instagram account

Originally published by DK on February 22, 2018 at 10:54 pm

Tweet: This should be kinda fun

Posted Thursday, February 22nd, 2018 07:12 pm GMT -6 in Tweets at 7:12 PM

This should be kinda fun

Originally published by on February 22, 2018 at 7:12 pm

Top 3 French dip

Posted Thursday, February 22nd, 2018 01:08 pm GMT -6 in Photography at 1:08 PM

The Loop Minneapolis

From the @kingsbury Instagram account

Originally published by DK on February 22, 2018 at 1:08 pm

Tweet: Still not a fan of the shoot-out, but that was some good Olympics TV ?…

Posted Thursday, February 22nd, 2018 01:27 am GMT -6 in Tweets at 1:27 AM

Still not a fan of the shoot-out, but that was some good Olympics TV ?? ??

Originally published by on February 22, 2018 at 1:27 am

Thanks for the memories

Posted Wednesday, February 21st, 2018 03:34 pm GMT -6 in Art,Pop Culture,Television at 3:34 PM

Bob Hope makes an appearance at the Minneapolis VA

Originally published by DK on February 21, 2018 at 3:34 pm

Tweet: After spending time with my dad at the VA Hospital today, I will never co…

Posted Wednesday, February 21st, 2018 03:31 pm GMT -6 in Tweets at 3:31 PM

After spending time with my dad at the VA Hospital today, I will never complain about the DMV ever again

Originally published by on February 21, 2018 at 3:31 pm

Tweet: 121-157-135-154-153 (and MK almost won 3/5)

Posted Tuesday, February 20th, 2018 11:14 pm GMT -6 in Tweets at 11:14 PM

121-157-135-154-153 (and MK almost won 3/5)

Originally published by on February 20, 2018 at 11:14 pm

Back at it

Posted Tuesday, February 20th, 2018 09:58 pm GMT -6 in Photography at 9:58 PM

Cedarvale Fitz's

From the @kingsbury Instagram account

Originally published by DK on February 20, 2018 at 9:58 pm

Nice to catch up with @jnomes

Posted Tuesday, February 20th, 2018 01:48 pm GMT -6 in Photography at 1:48 PM

NOLO's Kitchen

From the @kingsbury Instagram account

Originally published by DK on February 20, 2018 at 1:48 pm

Tweet: Oh to have a body that’s hecka-slammin’

Posted Tuesday, February 20th, 2018 09:03 am GMT -6 in Tweets at 9:03 AM

Oh to have a body that’s hecka-slammin’

Originally published by on February 20, 2018 at 9:03 am

(Late) birthday dinner for SK

Posted Monday, February 19th, 2018 06:38 pm GMT -6 in Photography at 6:38 PM

Revival St Paul

From the @kingsbury Instagram account

Originally published by DK on February 19, 2018 at 6:38 pm

Tweet: Studying the move to https – two sites I’m surprised don’t have it ye…

Posted Sunday, February 18th, 2018 09:39 pm GMT -6 in Tweets at 9:39 PM

Studying the move to https – two sites I’m surprised don’t have it yet: startribune.com and krypted.com

Originally published by DK on February 18, 2018 at 9:39 pm

Time for a new Descente

Posted Saturday, February 17th, 2018 05:23 pm GMT -6 in Fashion,Shopping,Skiing at 5:23 PM

The last one only made it 11 years

Originally published by DK on February 17, 2018 at 5:23 pm

No longer a teen ?

Posted Saturday, February 17th, 2018 05:22 pm GMT -6 in Family,Holidays at 5:22 PM

Happy birthday, SK ❤️??

Originally published by DK on February 17, 2018 at 5:22 pm

Tweet: Great to catch up with @AndrewRCraven and @KristaCraven at the always exc…

Posted Saturday, February 17th, 2018 04:19 pm GMT -6 in Tweets at 4:19 PM

Great to catch up with @AndrewRCraven and @KristaCraven at the always excellent @SaintDinette brunch

Originally published by on February 17, 2018 at 4:19 pm

Tweet: Had to pick up the kid from Eagan and realized the only time I now leave …

Posted Friday, February 16th, 2018 10:59 pm GMT -6 in Tweets at 10:59 PM

Had to pick up the kid from Eagan and realized the only time I now leave Minneapolis and St. Paul is to go to Mystic Lake

Originally published by on February 16, 2018 at 10:59 pm

Peter and the bar

Posted Friday, February 16th, 2018 10:57 pm GMT -6 in Food,Friends at 10:57 PM

Celebrating with Johnny Cash’s bar in NE

Originally published by DK on February 16, 2018 at 10:57 pm

Congrats, my friend

Posted Friday, February 16th, 2018 10:53 pm GMT -6 in Photography at 10:53 PM

Solar Arts Building

From the @kingsbury Instagram account

Originally published by DK on February 16, 2018 at 10:53 pm

From SB to Home Show

Posted Friday, February 16th, 2018 10:52 pm GMT -6 in Football,Work at 10:52 PM

Way to rock it, ops department

Originally published by DK on February 16, 2018 at 10:52 pm

Cher

Posted Thursday, February 15th, 2018 11:25 pm GMT -6 in Movies,Quotes at 11:25 PM

May I please remind you that it does not say ‘RSVP’ on the Statue of Liberty…

Originally published by DK on February 15, 2018 at 11:25 pm

I’m so lucky

Posted Thursday, February 15th, 2018 10:07 pm GMT -6 in Photography at 10:07 PM

OCTO fishbar

From the @kingsbury Instagram account

Originally published by DK on February 15, 2018 at 10:07 pm

Tweet: Lady Lark before Clueless at the Fitz

Posted Thursday, February 15th, 2018 10:06 pm GMT -6 in Tweets at 10:06 PM

Lady Lark before Clueless at the Fitz

Originally published by on February 15, 2018 at 10:06 pm

Thanks, Steve

Posted Thursday, February 15th, 2018 01:07 pm GMT -6 in Food at 1:07 PM

Now in the rotation @ Big River Pizza

Originally published by DK on February 15, 2018 at 1:07 pm

Had to do this one

Posted Wednesday, February 14th, 2018 10:00 pm GMT -6 in Family,Personal,Sports at 10:00 PM

Miss you, Mom ❤️

Originally published by DK on February 14, 2018 at 10:00 pm

Tear down the wall

Posted Wednesday, February 14th, 2018 06:13 pm GMT -6 in Weather at 6:13 PM

The Vulcans have spoken

Originally published by DK on February 14, 2018 at 6:13 pm

Tweet: Is this real? Mac mini web server with Homebrew, upgraded from 10.12.6 to…

Posted Wednesday, February 14th, 2018 04:29 pm GMT -6 in Tweets at 4:29 PM

Is this real? Mac mini web server with Homebrew, upgraded from 10.12.6 to 10.13.3 and everything just seems to be working

Originally published by on February 14, 2018 at 4:29 pm

Tweet: Have you backed up your httpd.conf and httpd-hosts.conf files lately? How…

Posted Wednesday, February 14th, 2018 09:42 am GMT -6 in Tweets at 9:42 AM

Have you backed up your httpd.conf and httpd-hosts.conf files lately? How about your “normal” files?

Originally published by on February 14, 2018 at 9:42 am

Tweet: Hockey is intense

Posted Tuesday, February 13th, 2018 08:19 pm GMT -6 in Tweets at 8:19 PM

Hockey is intense

Originally published by on February 13, 2018 at 8:19 pm

In the zone

Posted Tuesday, February 13th, 2018 08:06 pm GMT -6 in Photography at 8:06 PM

New York Rangers vs Minnesota Wild

From the @kingsbury Instagram account

Originally published by DK on February 13, 2018 at 8:06 pm

Catchers and pitchers

Posted Tuesday, February 13th, 2018 07:01 pm GMT -6 in Photography at 7:01 PM

Target Field

From the @kingsbury Instagram account

Originally published by DK on February 13, 2018 at 7:01 pm

Tweet: Not your average Tuesday: met Morneau, got Turtles tickets, ate the @Sain…

Posted Tuesday, February 13th, 2018 06:00 pm GMT -6 in Tweets at 6:00 PM

Not your average Tuesday: met Morneau, got Turtles tickets, ate the @SaintDinette burger and now headed to Wild/Rangers

Originally published by on February 13, 2018 at 6:00 pm

Baseball or Hockey?

Posted Tuesday, February 13th, 2018 12:44 pm GMT -6 in Baseball at 12:44 PM

Justin Morneau @ Kirk’s big show

Originally published by DK on February 13, 2018 at 12:44 pm

Tweet: The Pines and the Turtles at the Palace? Yes, please

Posted Tuesday, February 13th, 2018 10:47 am GMT -6 in Tweets at 10:47 AM

The Pines and the Turtles at the Palace? Yes, please

Originally published by on February 13, 2018 at 10:47 am

Tweet: These men’s combined crashes are freaking me out – flashbacks to that o…

Posted Monday, February 12th, 2018 09:02 pm GMT -6 in Tweets at 9:02 PM

These men’s combined crashes are freaking me out – flashbacks to that orange fence at Lutsen

Originally published by on February 12, 2018 at 9:02 pm

Tweet: Slow 5K at stadium run club – nice to be back for at least one this seaso…

Posted Monday, February 12th, 2018 06:02 pm GMT -6 in Tweets at 6:02 PM

Slow 5K at stadium run club – nice to be back for at least one this season

Originally published by on February 12, 2018 at 6:02 pm

Real life Black Mirror

Posted Monday, February 12th, 2018 04:55 pm GMT -6 in Links,Technology,Video at 4:55 PM

Originally published by DK on February 12, 2018 at 4:55 pm

Tweet: Great to see @gabrieldouglas at the @MplsDowntown annual meeting

Posted Monday, February 12th, 2018 02:52 pm GMT -6 in Tweets at 2:52 PM

Great to see @gabrieldouglas at the @MplsDowntown annual meeting

Originally published by on February 12, 2018 at 2:52 pm

Surprise Stomp

Posted Monday, February 12th, 2018 01:36 pm GMT -6 in Photography at 1:36 PM

Hilton Minneapolis

From the @kingsbury Instagram account

Originally published by DK on February 12, 2018 at 1:36 pm

So many people here tonight

Posted Sunday, February 11th, 2018 08:20 pm GMT -6 in Photography at 8:20 PM

Fusion Noodle Bar

From the @kingsbury Instagram account

Originally published by DK on February 11, 2018 at 8:20 pm

Got three of them

Posted Sunday, February 11th, 2018 08:04 pm GMT -6 in Casinos at 8:04 PM

That was a lot of work to net $60

Originally published by DK on February 11, 2018 at 8:04 pm

Point of Contention

Posted Sunday, February 11th, 2018 07:58 pm GMT -6 in Casinos,Concerts,Music at 7:58 PM

It’s still standing…

Originally published by DK on February 11, 2018 at 7:58 pm

Tweet: The Masters is still my favorite tournament to watch, but Pebble gets me …

Posted Saturday, February 10th, 2018 04:10 pm GMT -6 in Tweets at 4:10 PM

The Masters is still my favorite tournament to watch, but Pebble gets me ready for the season

Originally published by on February 10, 2018 at 4:10 pm

The kid now works brunch

Posted Saturday, February 10th, 2018 11:47 am GMT -6 in Photography at 11:47 AM

OCTO fishbar

From the @kingsbury Instagram account

Originally published by DK on February 10, 2018 at 11:47 am

BOOM

Posted Friday, February 9th, 2018 10:26 am GMT -6 in Football,Links,Technology,Work at 10:26 AM

Fans use 16.31 TB of Wi-Fi data during Super Bowl 52 at U.S. Bank Stadium

Originally published by DK on February 9, 2018 at 10:26 am

Kinda strange, but good

Posted Thursday, February 8th, 2018 02:48 pm GMT -6 in Family,Food at 2:48 PM

Fish and chips @ Dark Horse

Originally published by DK on February 8, 2018 at 2:48 pm

Look what I found

Posted Thursday, February 8th, 2018 02:46 pm GMT -6 in Concerts,Football,Music,Work at 2:46 PM

JT, you forgot your sign

Originally published by DK on February 8, 2018 at 2:46 pm

Tweet: If you only had websites, email and texting, how much would you miss out …

Posted Thursday, February 8th, 2018 12:58 pm GMT -6 in Tweets at 12:58 PM

If you only had websites, email and texting, how much would you miss out on?

Originally published by on February 8, 2018 at 12:58 pm

My partner in crime

Posted Tuesday, February 6th, 2018 10:53 pm GMT -6 in Football,Friends,Technology,Work at 10:53 PM

He’s the secret weapon

Originally published by DK on February 6, 2018 at 10:53 pm

The hats were a hit

Posted Tuesday, February 6th, 2018 10:50 pm GMT -6 in Family,Fashion,Football at 10:50 PM

Hey kids, line up here in front of the Johnnie Walker

Originally published by DK on February 6, 2018 at 10:50 pm
 

DK Avatar
DK on Twitter DK on Facebook DK on Instagram Email DK 7 Minute Miles RSS Feed
Mobile: 612.224.5422

Looking for something?

Personal Records & Mileage

  • Mile - 6:10
  • 5K - 21:42
  • 10K - 44:40
  • Half - 1:38:40
  • Full - 3:43:32
  • 50K - 7:37:00
  • 2018 Run Mileage: 138.7
  • 2018 Bike Mileage: 971.1

Upcoming Races

  • Get in Gear 10K - 4/27/19

Upcoming Sporting Events

  • Vikings vs. Miami - 12/16/18
  • Vikings vs. Bears - 12/30/18
  • AMA Supercross - 2/9/19
  • Monster Jam - 2/16/19
  • Final Four - 4/6/19
  • Final Four - 4/8/19

Upcoming Concerts

  • Atmosphere - 12/15, Palace
  • Neil Young - 1/29, State
  • Elton John - 2/21, Target Center
  • Little River Band - 4/13, Treasure Island
  • Garth Brooks - 5/4, USBS
  • P!nk - 5/5, Xcel
  • Jeff Lynne's ELO - 7/25, Xcel