For my first mini post, I’ve decided to look at my current relationship with running. The 2017 Grandma’s was my last marathon and it was a disaster. I never did get my right knee looked at and I haven’t attempted a double-digit run since then. With the bike challenge last month, I boosted my riding mileage, but still felt some knee pain from time to time. Guess I will break down and make a doctor’s appointment after I post this.
Bigger picture, though, something else seems off. It used to be tough when I started training from scratch, but things would get better after a few weeks. This year, it seems like no matter how many miles I ride, golf rounds I walk or miles I do on the treadmill, I never seem to move on to the “feeling fit” stage. My legs always feel sore, I’m still retaining water in them (based on the indentations my socks make), I have a general sense of fatigue most of the time and I’m not losing any more weight (I lost ten pounds during the bike challenge, but three of those pounds have come back this month).
My Apple watch does provide good insight into how much I move daily and I did have a 60+ day streak of closing all three rings at one point. My current move goal just dropped down to 1080 calories, after peaking at 1180 (which I only hit three times last week). Haven’t changed my diet or nutritional balance much at all, which I guess I’ll have to consider at some point. Also not taking any vitamins right now – only pills are one daily aspirin and losartan for regulating blood pressure.
There are still a number of longer bucket list races I’d like to do, but the physical side is slowly starting to impact my mental approach to running. I liked running Get in Gear this year, but I was really slow. The 2019 Get in Gear is the only race I’ve signed up for right now and don’t want to waste money on longer races I can’t finish in a respectable amount of time.
Alright, where is that link to my doctor?Originally published by DK on June 25, 2018 at 12:36 pm